Hello Kazi Mariam, Weight-loss resistance, allergies, acne flare-ups, and low energy are so disheartening to you, I can feel that. However, it only gets worse after you have PCOS and your gallbladder has been removed.
The symptoms that you are showing hint that you have a Vata-Pitta aggravation with high Ama (toxicity) + post-vaccine immune overreaction resulting into: - Chronic systemic inflammation - Very high IgE = hypersensitivity state - Metabolic sluggishness after gallbladder removal - Vata imbalance = allergies, fatigue - Pitta aggravation = acne, rashes - Ama = weight-loss resistance
You definitely do not need more of such things as teas, fasting, ginger, garlic, ajwain, methi because they are all Ushna (hot) and thus increasing inflammation + allergy.
✅AYURVEDIC PLAN OF TREATMENT ✅INTERNAL MEDICATION (All safe with your history — gallbladder removal & PCOS taken into account)
👉For Allergies & High IgE 1 Guduchi Satva – 1 tsp with warm water two times a day before food 2 Haridrakhand – 1 tsp twice a day with warm water 3 Arogyavardhini Vati – 1 tab after meals (balances liver & inflammation)
👉For PCOS + weight resistance + inflammation 1.Kanchnar Guggulu – 1 tabs two times a day after meals 2. Punarnava Mandur – 1 tab two times a day
👉For Gut Repair & Metabolism 1.Avipattikar Churna – ½ tsp before lunch & dinner
✅HOME REMEDIES
❌ STOP immediately Ginger + garlic tea Cinnamon tea Jeera-ajwain-methi tea Intermittent fasting daily
All these things cause Pitta to increase → thus allergies + acne + inflammation get worsened.
✅START these 1. Mulethi + Rose Water Drink ½ tsp mulethi + 1 tsp rose water in 1 glass water → once a day (Rescues allergy, inflammation, and Pitta.)
2. Aloe vera pulp (1 tbsp) empty stomach Facilitates digestion & skin.
3. Coconut water everyday Refreshing + anti-inflammatory.
4. Golden milk (but mild) ½ tsp turmeric + warm milk at night (It lowers IgE & inflammation.)
5. Soaked raisins (15–20) every morning Helps to balance hormones + cools Pitta.
✅ ANTI-INFLAMMATORY DIET PLAN (Gallbladder removal + PCOS + allergies + high IgE safe)
👉 Foods to prefer Cooling, anti-inflammatory, low-Pitta, gut-friendly
–Breakfast (choose any) Rice flakes (poha) with vegetables Oats with chia seeds + raisins Moong dal cheela Ragi porridge Steamed apple or papaya
–Lunch White rice / red rice Moong dal / masoor dal Vegetables: lauki tori kaddu beetroot carrots Buttermilk with jeera (very important for allergies)
–Evening Coconut water Fruit bowl (avoid citrus) Herbal tea: Mulethi + rose + fennel
–Dinner Khichdi (moong + rice + ghee) Vegetable soup Dalia with veg
❌Avoid (these worsen inflammation & IgE) All fasting Ginger, garlic, cinnamon, ajwain Tomatoes Curd at night Fermented foods Bakery Red chilli, masala Coffee Sour foods (lemon, vinegar) Nuts for now (can flare allergies) Oily foods, fried Wheat in excess (causes heaviness after gallbladder surgery)
✅ LIFESTYLE CHANGES
Eat 3 regular meals (no fasting) Your body needs stability to bring down IgE. Pranaynama - nadi shodhana, anulom viloma Gentle exercises and yoga Sleep 7.5 to 8 hours
With consistent care you will definitely see the changes You can heal - your immune system needs calming not forcing
Warm Regards Dr Snehal Vidhate
Don’t worry take brihath haridhrakhad 1tab bd, arogya vardini vati 1tab bd, Gandhak rasayana 1tab bd, kaishora Guggulu 1tab bd, vibha ointment Externally apply u ll get relief
Dr RC BAMS MS


