Hair fall due to stress due to using computer

Question

Whenever I use computer my hair is falling , andmy fore head and scalp all the nerves are in pain , I experience severe hair fallonlyi use computer , ifi leave using computer there is no hair fall, please suggest me any ayurvedic medicine

Dr. Arun Desai · Accepted Answer

Hello

" NO NEED TO WORRY "

I HELP YOU TO  UNDERSTAND AND RECOVER WITH UR HAIR FALL DUE TO STRESS & COMPUTER RELATED ISSUES SAFELY EFFECTIVELY "

"I must Appreciate ur Close Observation regarding Hair Fall Related During Computer Usage "

• UR ISSUES

Computer Related Hair Fall issue 
Stress Related Hair Fall

HOW COMPUTER USAGE CONTRIBUTE HAIR FALL

• Frankly their is no direct Link between computer and hair loss 
• Prolonged Screen times can indirectly contribute to hair fall 
* Radiation :- radiation Blue lights 
* Hormonal Stress :- ( Cortisol mediated) Androgenic ( Fluctuations in Sex hormones Hyperstimulated Brain 
* Poor Posture :- Bad Posture related Blood circulation issues to Scalp weaken the Hair Follicles and Impact Hair Growths 
* Nutritional issues :- Over Screen times Related Calory Burns leads Nutritional Deficiencies Biotin Calcium Iron Zn etc can contribute hair Fall 
* Dehydration :- Over Exposure and Mental Works leads Dehydration can effect Hair 
* Raised Head Temperature: - Due to Hypermental Work and Blood Flow dehydration can raise Scalp Brain Temperature May lead hair Fall

• OTHER PROBABLE CAUSE

Digestive Metabolic Distrubance Nutritional Deficiencies like Biotin Calcium Vit D B Complex Deficiency Hormonal imbalances stress  Harmful Hair Chemicals Dye products with Parabens Sulfates Mineral Oils Alcohol Stress Improper Sleep  Sedentary Lifestyle High Acidic Fatty Oily Junk Diet etc

• AYURVEDIC APPROACH

Above Causes --->High Piita Agni Vata Imablance --->Weak Digestive Fire Indigestion --->Ama (Toxins ) Accumulation ---> Weak Hair Follicles Hair Fall Thinning Dandruff ---> Psychological Issues Malnutrition

AS HAIR FALL & STRESS IS MAIN CONCERN I WILL COVERS COMPUTOR RELATED & OTHER HAIR FALL RELATED ISSUES TREATMENT ALSO

AYURVEDIC TREATMENT

NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM

IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING

" Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline "

HIGHLY EFFECTIVE AYURVEDIC TREATMENT IN MY CLINICAL PRACTICE
 
U MUST TRY ( Hair Fall reduces Hair growth improves

AYURVEDIC APPROACH

1 ) INTERNAL AYURVEDIC MEDICINES

BODY SKIN & HAIR RELATED DETOX JUICE

* Aloe Vera Juice 30 ml + Soaked Sabja Seeds 6 Table Spoon+ Gond Katira 2 Teas spoons full + ½ Liter Water ro take on Empty Stomach daily 8 AM & Evening 6 PM

FOR HAIR INTERNAL AYURVEDIC MEDICINES

For Hair Rejuvenation ( Tonic) 
* Cap.Kesh Rasayan ( Maharshi Badri Pharma) 2-0-2  After Food 
For Hair Natural Supplement Hair Fall Dandruff 
* Cap.Trich Up ( Vasu Labs ) 1 -0-1 After Food 
For Digestion Metabolism Detoxification Blood Purification 
* Syrup.Bhringarajasav  ( Baidyanth Pharma) 15 ml -0- 15 ml Night After Food 
For Hair & Body Calcium & Heat Nourishment & Acidity 
* Tab.Prawal Panchamrit Ras Motiyukta 1 -0- 1 Night After Food
For Hair Nourishment Plant Based Biotin Suppliment
* Tab.Natural Biotin ( Sesbenia Grandiflora Extract) with Multivitamin for Hair Skin ( Carbamide Forte) 1 -0-1 After Food 
For Brain Nerve Hair Sense Organ Health 
* Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day 
For General Stress related Hair issues 
* Cap.Dabur Stresscom ( Dabur Pharma) 1-0-1 After Food

2 ) EXTERNAL TREATMENT

AYURVEDIC HAIR OILS

Hair Nourishing Hair Fall & Regrowth Chemicals Free Hair Oil 
* Avimee Keshpallav Hair Oil Tailam (Avimme) (Sulphate Alcohol Paraben Mineral colour Free)

• ADVANCED DIY HOME MADE HAIR OIL

Take 100 ml Sarso Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply 
Hair & Scalp Every Night and Do Gentle Massage

• HOME MADE LADDOO FOR HAIR  HELATH

Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee  ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.

• HAIR HEALTH INSTRUCTIONS:-

* Use Protective Antiradiation Screenguard to Computer 
* Use Protective Cotton Hair Protective Caps to avoid heavy compulsory related radiation exposure 
* Correct Posture to Avoid Posture Related blood flow to Brain Scalp 
* Avoid Continue screen work Take Gaps of 10 mins every hour to protect eyes and hairs 
* Practice Sheetali Pranayam and Anuloma Vilom Pranayam in Between to Improve Brain Oxygen Levels 
* Apply Coolant Haie Oils Like Sheetali Hair Oil Navrattan Hair Oil to Avoid heat related hair Loss 
* Drink Plenty of Water Fluids Juices in Between Works to avoid Dehydration 
* Taks Cow Ghee Evening 1 Tsf everyday 
* Daily Night Medicated Hair Oil Application 
* 2- 3 Days once Hair Wash 
* Avoid Hard Water Borewell water For Hair Usage 
* Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free
* Avoid Excessive Sun Heat chemical Exposure

• NORMAL DIET 
( Less Oily,  Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO'S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation 
Curry Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates  Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

• DON'TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures.
Avoid Soda Vinegar Pickles Fermented Foods

• LIFESTYLE MODIFICATIONS 
Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA 
Anulom Vilom Pranayam( 20 Rounds )
Sheetali Pranayam ( 10 Rounds) 
Surya Namaskar ( 10 Rounds ) 
Sheershasan Ardhasheershasan

• EXERCISES 
Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS 
Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

Dr. Shaniba P · Answer

1. Ksheera bala tailam for head massage.
2. Aswagandha lehyam 1 tsp with warm milk at night.
3. Anutaila - put 2 drops in each nostril at morning after steam inhalation ( empty stomach )

- Take frequent breaks when using computer.
- Use glasses having blue light filters.
- Practice pranayama.

Dr. Nisha Bisht · Answer

Anu tail instalation in the nostrils (1 in each)- every day.
Jeeva hairloss tablet (2-0-2)
Saptamrit lauh ( 1-1-1)
Triphala Churna (1 tsp with warm water at bedtime) – Detoxifies and regulates digestion.
Bhringraj Capsules (250–500 mg daily) 
Ashwagandha tab(2-0-2).

With medication also start changing lyfestyle

Drink warm water with triphala or lemon juice in the morning.

Eat seasonal fruits, green vegetables, cooked lentils, and ghee.

Avoid excess spicy, oily, fried, and fermented foods (increase Pitta).

Include Amla, flaxseeds, black sesame seeds, and curry leaves in your

Dr. Shubham Gangawane · Answer

In Ayurveda , First point of treatment for any disease is ' Nidanparivarjan ' ( means Avoid reasons )

1) Avoid longer use of computer screen and avoid stress ,
2) In Medicines , you may take 
    - 1 aawala per day. ( for rasayan ) 
    - Neelibringadi tail ( massage for
      10-15 min on scalp )
    
     - Ayurvedic procedure like
       Shirodhara ( for calmness and 
       mental stress and for good 
       health of hair.

Dr. Surya Bhagwati · Answer

Amalaki rasayan 1-0-1 after food with water 
Ashwagandha churan 0-0-1tsp at bedtime with water 
Amla oil gentle massage on scalp keep overnight,twice weekly and wash with mild herbal soap 
Do eye rotation exercises & tratak

Dr. Manjula · Answer

Your symptoms, including hair fall and scalp pain, when using the computer may be indicative of stress and strain potentially impacting your Vata dosha, which in Ayurveda can lead to hair issues. When you're experiencing these symptoms, it's important to consider not only herbal remedies but also lifestyle and dietary modifications.

Firstly, applying a gentle scalp massage with warm oil, such as coconut or sesame oil, can be beneficial. You might want to try adding a few drops of Brahmi oil, known for its calming properties, to enhance the effect. Apply the oil before bed and leave it overnight if possible, then wash it out in the morning. This can help in calming the stressed nerves and improve scalp circulation.

Regarding diet, try to include foods that balance Vata, like incorporating more sweet, sour, and salty tastes. Warm, moist foods like soups, stews, and porridges along with foods rich in omega fatty acids like flaxseeds, walnuts, and avocados can be helpful. Also, stay hydrated - drink warm herbal teas like ginger tea which can help to invigorate your agni or digestive fire.

Consider practicing some relaxation techniques. Yoga and pranayama (breathing exercises) can be quite helpful in reducing stress levels. Especially spending at least 10 minutes a day on deep breathing exercises can help in calming your system down.

As far as herbal supplements, Ashwagandha is known for its stress-reducing properties. Taking it as directed on the package might be worth considering. However, please consult an Ayurvedic practitioner to find the correct dosage for your constitution and needs.

If the symptoms persist or worsen, it is advised to consult an Ayurveda practitioner or healthcare provider for a personalized evaluation to rule out other underlying conditions. Also, maintain proper ergonomics when using the computer to avoid physical strain.

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