Ankylosis spondylitis since 16 years - #22983

Your condition, commonly known as bamboo spine due to ankylosing spondylitis, can indeed be quite debilitating. In Ayurveda, this is often related to an imbalance in Vata dosha, which governs movement and is prone to disrupting the body's joints and tissues when imbalanced. Focusing on maintaining warmth and flexibility is essential. Begin by incorporating gentle yoga or stretching exercises into your daily routine. These should be done slowly and mindfully, promoting flexibility without causing strain. Cat-cow stretch and supta baddha konasana can be beneficial, but go gentle—listen to your body carefully. Diet is another key area. Warm, moist foods that are easy to digest are advisable. Think of kichadi - a simple mix of rice and split mung beans, seasoned with cumin and ginger. Avoid cold foods, raw vegetables, and overly spicy, fried, or sour foods as these can aggravate Vata. Instead, favor grounding, nourishing meals with healthy oils like sesame oil, which is great for lubricating and rejuvenating tissues. Adding specific herbs could support your condition. Ashwagandha and Guggulu are known for their anti-inflammatory properties and may help manage discomfort and stiffness. Consult an Ayurvedic practitioner to figure out how to best incorporate these based on your prakriti. Regularly applying warm sesame oil to your joints, followed by a warm bath, can soothe discomfort and improve mobility. Self-massage can be uplifting, but be gentle and avoid harsh motions. Try to establish a regular, calming routine - going to bed and waking up around the same time daily helps regulate Vata. Practices such as pranayama (breathing exercises) and meditation can also bring balance by reducing stress and calming the nervous system. If symptoms are severe, alongside Ayurvedic practices, engaging with conventional medical treatment is crucial to manage pain and inflammation effectively. Maintaining an open dialogue between both traditional and western approaches is essential to ensure the most comprehensive care possible.