Weight Reduction -I am 58 yrs old and suffering from orthopaedic issues on my foot fingures very frequently. - #23044

HELLO S N VENUGOPAL REDDY, SYMPTOMS- FOOT JOINT PAIN(SUGGESTIVE OF GOUT), CHRONIC HYPERURICEMIA,OBESITY AYURVEDIC ROOT CAUSE- -MEDOROGA(OBESITY)=KAPHA-MEDA DHATU DUSHTI,SLOW DIGESTION,TOXIN FORMATION -URIC ACID DISORDER- RAKTA AND RASA IMBALANCE,DUE TO FAULTY METABOLISM AND ACCUMULATION OF ACIDIC TOXINS IN JOINTS COMMON FACTORS- HEAVY FOOD,SEDENTRY LIFE,STRESS,POOR DIGESTION,EXCESSIVE SOUR/SALTY FOOD AYURVEDIC GOAL 1)AMA PACHANA-DETOXIFY UNDIGESTED METABOLIC WASTE 2)MEDOROGA CHIKITSA- REDUCE EXCESS FAT/METABOLISM BALANCE 3)VATARAKTA CHIKITSA- MANAGE URIC ACID/GOUT-LIKE SYMPTOMS #PHASE 1-BODY DETOX AND URIC ACID REDUCTION(DAY1-10) *MORNING DETOX RITUAL 5:30-6:30 AM- WAKE UP BEFORE SUNRISE= SYNCS BODY CLOCK WITH NATURAL DETOX PERIOD EMPTY STOMACH-AJWAIN+JEERA+TULSI DECOCTION(1 GLASS)= DETOXIFIES GUT,BALANCES KAPHA AFTER TOILET- 2 TSP TRIKATU CHURNA WITH HONEY OR WARM WATER=IMPROVES DIGESTIVE FIRE AND CLEARS TOXINS BRUSH WITH HERBAL TOOTH POWDER(TRIPHALA BASED)=CLEARS MOUTH TOXINS OIL PULLING-1TSP COLD PRESSED SESAME OIL=REDUCES INFLAMMATION,ACIDITY -GENTLE WALK OR YOGA FOR 20 MINS(AVOID FOOT STRAIN) #PROPER DIET FOR WEIGHT LOSS+URIC ACID STRICT FOOD RESTRICTIONS *NO- RED MEAT, SEAD FOOD,MUSHROOMS,SPINACH,BRINJAL,RAJMA,CHANA DAL,URAD DAL,MAIDA,BAKERY,SWEETS,AERATED DRINKS AVOID- CURD AT NIGHT AND FRUITS LIKE BANANA,CUSTARD APPLE,GRAPES,MANGO #DAILY MEAL PLAN 6:30 AM- HERBAL WATER=AJWAIN+JEERA+LEMON(WATER) 7:30 AM- SOAKED ALMONDS+1 FIG= LIGHT PROTEIN+FIBER 9:00 AM- RAGI MALT(SALTED)+LIGHT SAUTEED RIDGE GOURD+CURRY LEAVES CHUTENY=CALCIUM RICH+URIC ACID SAFE 11:00 AM- 1 GAUVA OR PAPAYA SLICE= LIGHT DIGESTED COMBO, LAUKI JUICE OR AMLA JUICE+TULSI 1:00PM- HAND POUNDED RED RICE(1/2 BOWL),LAUKI CURRY+MOONG DAL+1 TSP COW GHEE=LIGHT DIIGESTIBLE COMBO 3:00 PM - BUTTERMILK(WITH JEERA+HING+MINT) 4:00 PM- ROASTED BLACK CHANA OR PUFFED RICE+HERBAL TEA (PUNARNAVA+LEMONGRASS)= ENERGY+URIC ACID REDUCTION 6:30 OM- THIN RAGI MUDEE+THAMBLI(DILL OR CORAINDER) OR ASH GOURD SOUP= NOURISHING AND EASY TO DIGEST 8:00 PM(IF HUNGRY)- WARM JEERA-AJWAIN WATER OR BOTTLE GOURD SOUP ONLY= DIGESTIVE,ANTI-INFLAMMATORY #ROTATIONAL DIET OPTIONS GRAINS- RAGI,JOWAR,BAJRA,RED RICE, MILLETS (AVOID- WHEAT/MAIDA AND WHITE RICE) VEGETABLES- LAUKI,TURAI,PARWAL,TINDA,PUMPKIN,METHI DALS- MONG,MASSOR,GREENGRAM (AVOID URAD,CHANA,RAJMA) FRUITS(MORNING ONLY)- PAPAYA,APPLE,GAUVA AVOID- BANANA,MANGO,GRAPES,BRINJAL,SPINACH,MUSHROOM,SEAFOOD,CURD,BAKERY,SUGAR SODA,ALCOHOL,FERMENTED FOODS #AYURVEDIC MEDICINES 1)PUNARNAVA MANDOOR- 1 TAB TWICE DAILY AFTER FOOD= ANTI INFLAMMATORY , URIC ACID REDUCTION 2)MEDOHARA GUGGULU- 2 TABS TWICE DAILY AFTER MEALS= FAT REDUCTION,DIGESTION BOOSTER 3)VARUNADI KASHAYA- 15ML+45 ML WARM WATER TWICE DAILY BEFORE MEALS= URIC ACID FLUSH,KIDNEY SUPPORT 4)TRIPAHAL CHURNA- 1 TSP AT BEDTIME WITH WARM WATER=COLON CLEANSE,ANTI TOXIN 5)GILOY STAVA- 1 TSP IN MORNING WITH WARM WATER= IMMUNITY,RAKTA SHUDDHI,URIC ACID #PHASE 2 CONTINUED FAT BUR AND STRENGTH(MONTH 2 AND 3) IF URIC ACID STABILIZE AND DIGESTION IMPROVES DO INTERMITTENT FASTING- EATING WINDOW- 8 AM-8PM FASTING WINDOW- 8PM-8AM #JOINT FRIENDLY EXERCISE PLAN(DAILY ROUTINE) MONDAY-PRANAYAM+CHAIR YOGA TUESDAY-WALK+RESISTANCE TRAINING WEDNESDAY- CHAIR YOGA+FOOT THERAPY THURSDAY- WALK +STRETCHING FRIDAY- CHAIR YOGA+STRENGTH SATURDAY- DEEP BREATHING+LEG FOCUS SUNDAY- FULL BODY GENTLE YOGA+REST PART 1- MORNING BREATHING AND PRANAYAM(DAILY 15-20 MIN) DONE ON EMPTY STOMACH,SITTING ON CHAIR OR MAT. CONTROLS STRESS,INFLAMMATION,AND BOOSTS FAT METABOLISM 1)BHRAMARI-5 ROUNDS=REDUCES STRESS,ACIDITY 2)ANULOM VILOM-10 MIN=BALANCES METABOLISM 3)UJJAYI-5 MIN=BOSSTS THYROID,CONTROLS APPETITE 4)KAPALBHATI-1MIN= AVOID IS ACIDITY IS HIGH PART 2- CHAIR YOGA ROUTINE(20 MIN) BEST FOR JOINT PAIN SUFFERERS.DO ON A STRAIGHT CHAIR (NOARMS),BAREFOOT OR WITH SUPPORTIVE SLIPPERS #SEQYENCE:- *LEGS+CORE 1)SEATED LEG LIFTS-10REPS PER LEG(LIFT LEG STRAIGHT,HOLD FOR 5 SEC) 2)KNEE-TO-CHEST HUG-10 REPS(BRING ONE KNEE TOWARD CHEST,HOLD,SWITCH) 3)TOE TAP- TAP TOES ON FLOOR FOR 30 SEC 4)SEATED MARCHING- 30 SEC(LIFT ALTERNATE LEGS LIKE MARCHING) *ARMS+UPPER BODY 5)ARM CIRCLES(FORWARD/BACKWARD)-20 REPS 6)SHOULDER ROLLS-10 FORWARD+10 BACKWARD 7)SEATED TWIST-HOLD 5 SEC PER SIDE 8)SEATED SIDE STRETCH-RAISE ONE ARM,LEAN SIDE,5 SEC HOLD COOL DOWN 9)NECK ROTATIONS- CLOCKKWISE/ANTI-CLOCKWISE 10)SHAVASANA ON CHAIR- DEEP BREATHING,5 MIN #PART 3 WALKING AND LOW IMPACT CARDIO(4-5 DAYS/WEEK) USE SOFT WALKING TRACK OR INSIDE THE HOUSE 20-30 MINS POST BREAKFAST OR EVENING USE SOFT ORTHOPEDIC SANDALS IF PAIN FLARES UP ALTERNATIVES- TREADMILKK SLOW WALK-WITH SUPPORT CYCLING WATER WALKING IN POOL(EXCELLENT FOR URIC ACID+JOINT PAIN PART 4-STRENGTH+RESISTANCE(3 TIMES/WEEK-ALTERNATE DAY) LIGHT WEIGHT-1-2 KG OR RESISTANCE BANDS EXCERCISES 1)WALL PUSH UPS-2 SETS OF 10 REPS-BETTER THAN FLOOR PUSH UPS 2)SEATED BICEPS CUR;(WITH BANDS/WEIGHTS)-2 SETS OF 15 REPS 3)SHOULDER PRESS-SITTING OR STANDING-2 SETS 4)STANDING CALF RAISE-16 REPS-HOLD BACK OF CHAIR FOR SUPPORT 5)CHAIR SQUATS- STI AND STAND USING A CHAIR-10 REPS #PART 5- FOOT JOINT THERAPY(2-3 TIMES/QWEEK) -SOAK FEET IN DASHMOOLA DECOCTION+SALT WARM WATER-15 MIN GENTLE MASSAGE WITH CASTOR OIL+NIRGUNDI TAILA -ELEVATE LEGS AT BEDTIME WITH PILLOW SUPPORT SAFETY ALERT -NEVER EXERCISE ON FULL STOMACH -ALWAYS WARM UP WITH BREATHING+SLOW MOVEMENT -USE RESISTANCE BANDS INSTEAD OF WEIGHTS IF YOU HAVE JOINT ISSUES -USE FOOT ROLLERS OR TENNIS BALL MASSAGE UNGER FEET POST EXERCISE-TRACK PROGRESS WITH A WEEKLY WEIGHT AND PAIN JOURNAL GOAL 1ST MONTH- 3-5 KG WEIGHT LOSS,IMPROVED ENERGY 2ND MONTH-6-8 KH LOSS,LESS FOOT INFLAMMATION 3RD MONTH-10-12 KH LOSS,BETTER JOINT MOBILITY DO FOLLOW CONSISTENTLY 10% RESULT YOU WILL GET HOPE THIS MIGHT BE HELPFUL THANK YOU DR.MAITRI ACHARYA

Hello S N Venugopal Reddy Sir "NO NEED TO WORRY " " I WILL HELP YOU TO REDUCE WEIGHT LOSS SAFE EFFECTIVELY" UR PROBLEMS Age - 48 Weight - 95 MEDICAL HISTORY Hyperuricemia Overweight PRABABLE CAUSES High Kapha Pitta dominated Hormonal Imablance ( Cortisol Growth Hormone Thyroid) Digestive Issues Sluggish Metabolism Bloating Gas Irregular Bowels, improper Diet Rich in Sweets Oily Fatty Greasy Fast Juck Foods Hormonal issues Stress related disorder and Sedentary lifestyles Lack of Physical Activities Exercise Stress Overeating Craving Disorders etc FEW PARAMETERS TESTS TO CHECK AGAIN TO IDENTIFY EXACT CAUSE Kindly Confirm Again with * Total Lipid Profile levels * Thyroid Levels * Fatty Liver WEIGHT LOSS SECRETES (HOW TO LOOSE WEIGHT QUICKLY EFFECTIVELY SUSTAINABLE ) * Proper Identification of Cause for Obesity & Correction * Controlling Abnormal Food Craving & Stress Eating * Boosting Sluggish Metabolism * Specialized Weight Loss Diet without Distrubing Body's Nutrition * Safe Effective Choice of Medicine Working on Root Cause * Appetite Controllers * Digestive Metabolic Correction Medicine * Fat Dissolving Medicine * Water Retention Clearing Medicine * Proper General Exercise ( Walking Jogging) & Specific Physical Activities ( Belly Fats Thigh Fats Exercises * Weight Loss Hath Yoga * Stress Management * Active Lifestyle Modification * Dhyan Meditation for Neurohormonal Control AYURVEDIC APPROACH HOW U GOT OBESITY SHOULYA ( OVERWEIGHT/OBESITY) Above Causes --->Weak Agni ( Digestive Fire) ---> Ajirna ( Indigestion) ----> High Kapha Meda ---->Kapha Meda blocks all Srotas ( Channels) --->Only Kapha Medas Sanchay in Meda sanchay ( Abnormal Fat collection in Fat Depot) ---> Sthoulya ( Obesity) AYURVEDIC TREATMENT " NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO REDUCE WEIGHT EFFECTIVELY & PERMANENTLY " " IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTS WITH COMBINING FOLLOWING TREATMENTS " " Identify Weight Gain Reasons and Correction + Proper Weight loss Diet Plan + Yoga + Exercises + Lifestyle Modification + Stress Management + Ayurvedic Panchakarma Detoxification + Exercises + Yoga + Dhyan Meditation+ Counselling" (All Above done together properly will surely help you ) IN MY CLINICAL PRACTICE RESULT ORIENTED AYURVEDIC MEDICINES U MUST TRY ( Overall Body Fat Reduction, Digestion Motions Clear, Metabolism Correction ) FAT DETOX JUICE * Fat Reducer Juice ( Baidyanth Pharma/Krishna Herbals ) 30 ml -0 -30 ml On Empty Stomach with 1 Glass of Luke Warm Water APPETITE CONTROLLER * Cap.Garicinia Cambogia 500 mg ( Organic India) 1 -0-1 Before Food DIGESTIVE METABOLIC CORRECTION * Tab. Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0-1 After Food FAT CUTTING * Tab. Medohar Vati ( Patanajli Pharma) 1 -1 - 1 After Food HORMONAL FAT ISSUES * Tab.Kanchanaar Guggulu ( Kerala Ayurveda) 1 -0- 1 After Food FOR WATER RETENTION * Varanadi Kashaym ( Kottakkal Pharma) 15 -0-15 ml Night After Food DAILY BOWEL CLEANSER & TRIDOSHA BALANCE+ WEIGHT LOSS * Triphala Churna ( Baidyanth Pharma) 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water HOME MADE DELICIOUS PACHAK DECOCTION TO REDUCE BELLY FAT & TO BOOST METABOLISM Cinnamon ⅛ th Part + 1 Lemon Outer Peel + Hing 3 Pinches + Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water --- Boil on Mil Flame till it Becomes ½ Glass ---Filter --- Drink Boil Cooled Tea like twice a Day After Food ADVICES DO'S Cereals - Ragi ,Wheat, Jawar, Bajra ,Brown rice, Oatmeal, Barley Pulses:- Green gram, Red lentil, pigeon pea, Kidney beans, black beans Vegitables - Green leafy vegetables like Spinach, Green onions, Carrots, Beetroots, Tomatoes,Radish, Cabbage, Broccoli, Cauliflower, Mushroom, Pumpkin, Beans, Cucumber, Garlic, Ginger. Fruits - Apple, Pear, Papaya, Orange, Lemon, Guava, Kiwi, Pomegranate Dairy Products - Skimmed milk, Buttermilk Spices - Fenugreek, Pepper, Cloves, Mint, Turmeric, Cinnamon, Mustard, Coriander, Parsley Dry Fruits - Pumpkin seeds, Chia seeds, Walnuts, Almonds (soaked) Drinks - Green tea, homemade vegetable juices, coconut water, Herbal tea Oils - Olive oil Coconut Sunflower Oil Food Type - Home Prepared Luke Warm Food Alkaline Highly Nutritious Fiber Rich DON'TS Cereals - White rice, White flour, White bread, Pasta Pulses - Black gram, dried and frozen pulses Vegetables - Potatoes, Sweet potato Fruits - Mango, Banana,Litchi Dairy - Curd ,Butter, Cheese,Malai Spices - Shimla Mirch Dry Fruits - Sunflower seeds, Cashew, Dates, prune Drinks - Soda, cold drinks, alcohol, Energy drinks, Fruit syrups Oils - Corn Soya Palm Oil Food Type - Sweet Processed Packed Canned Beverages Fast Juck Foods DIET PLAN FOR WEIGHT LOSS * EARLY MORNING (7 AM ) Fat Reducer Juice ( Baidyanth Pharma) 30 ml on empty stomach with 1 Glass of Normal Water OR Delicious Home Made Pachak Decoction as Mentioned Above * BREAKFAST ( 8 - 9 AM ) Rava idali/ Appe /Instant Neer Dosa / Broken Wheat Porridge (Veg dalia) / Veg Semolina (veg upma) /Oatmeal/ Veg Vermicelli (Sawiya) DRINK - Sugarless Green Tea/Coffee 1 Cup Or Vegetable Soups or Green Tea * MID MORNING ( 11 AM Fruit Juice / Green Juice/ Coconut Water * LUNCH ( 12.30 PM - 1 PM ) 2 Ragi Ball / 2 Rotis Multigrain/Jwar Bajra /Chapati Wheat + Green Salad Mashed /( Rayta ) + Leafy Vegetables Methi/Palak etc + Vegetables like Brinjal /Lauki etc + Rice 100 Grams + Rasam Curry + Fresh Butter Milk 1 Full Glass After meal Butter Milk with Hingwastak Churna * EVENING ( 5 PM ) Herbal Green Tea / Red juice / Sprouts / Delicious Home made Pachak Decoction as Mentioned Above * DINNER ( 8 PM ) 1 Ragi Boll / 1 Plain chapatti / Boiled Rice / Khichdi / Dalia / Sabudana khichdi/ Vegetable + Dal + Salad * BED TIME (9.30 PM* ) Triphala Churna 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water EXCERCISE Walking ( 8000 Steps / Day ) Jogging Cycling Swimming Mobility Flexibility Exercise Aerobics Gymnastics etc Any Possible Above YOGA - Anuloma Vimom Pranayam Ujjayi Bhastrika Bhramari Surya Namaskar 10 Rounds Each ANTISTRESS REGIME Dhyan Meditation REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

Medohara vati - 1 tab twice daily after food with lukewarm water Triphala churna- 1 tsp with warm water at night Avoid- oily fried dairy products Do regular walking pranayama meditation