Weight Reduction -I am 58 yrs old and suffering from orthopaedic issues on my foot fingures very frequently. - #23044
I am 95 kg now. Want to reduce my weight . Request you to advise me the proper food items on regular menu. I am native of Karnataka and working as an advisor for cultivation of medicinal and aromatic plants.
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Doctors’ responses
HELLO S N VENUGOPAL REDDY, SYMPTOMS- FOOT JOINT PAIN(SUGGESTIVE OF GOUT), CHRONIC HYPERURICEMIA,OBESITY
AYURVEDIC ROOT CAUSE- -MEDOROGA(OBESITY)=KAPHA-MEDA DHATU DUSHTI,SLOW DIGESTION,TOXIN FORMATION -URIC ACID DISORDER- RAKTA AND RASA IMBALANCE,DUE TO FAULTY METABOLISM AND ACCUMULATION OF ACIDIC TOXINS IN JOINTS COMMON FACTORS- HEAVY FOOD,SEDENTRY LIFE,STRESS,POOR DIGESTION,EXCESSIVE SOUR/SALTY FOOD
AYURVEDIC GOAL 1)AMA PACHANA-DETOXIFY UNDIGESTED METABOLIC WASTE 2)MEDOROGA CHIKITSA- REDUCE EXCESS FAT/METABOLISM BALANCE 3)VATARAKTA CHIKITSA- MANAGE URIC ACID/GOUT-LIKE SYMPTOMS
#PHASE 1-BODY DETOX AND URIC ACID REDUCTION(DAY1-10) *MORNING DETOX RITUAL
5:30-6:30 AM- WAKE UP BEFORE SUNRISE= SYNCS BODY CLOCK WITH NATURAL DETOX PERIOD EMPTY STOMACH-AJWAIN+JEERA+TULSI DECOCTION(1 GLASS)= DETOXIFIES GUT,BALANCES KAPHA
AFTER TOILET- 2 TSP TRIKATU CHURNA WITH HONEY OR WARM WATER=IMPROVES DIGESTIVE FIRE AND CLEARS TOXINS
BRUSH WITH HERBAL TOOTH POWDER(TRIPHALA BASED)=CLEARS MOUTH TOXINS
OIL PULLING-1TSP COLD PRESSED SESAME OIL=REDUCES INFLAMMATION,ACIDITY
-GENTLE WALK OR YOGA FOR 20 MINS(AVOID FOOT STRAIN)
#PROPER DIET FOR WEIGHT LOSS+URIC ACID
STRICT FOOD RESTRICTIONS *NO- RED MEAT, SEAD FOOD,MUSHROOMS,SPINACH,BRINJAL,RAJMA,CHANA DAL,URAD DAL,MAIDA,BAKERY,SWEETS,AERATED DRINKS
AVOID- CURD AT NIGHT AND FRUITS LIKE BANANA,CUSTARD APPLE,GRAPES,MANGO
#DAILY MEAL PLAN
6:30 AM- HERBAL WATER=AJWAIN+JEERA+LEMON(WATER) 7:30 AM- SOAKED ALMONDS+1 FIG= LIGHT PROTEIN+FIBER 9:00 AM- RAGI MALT(SALTED)+LIGHT SAUTEED RIDGE GOURD+CURRY LEAVES CHUTENY=CALCIUM RICH+URIC ACID SAFE 11:00 AM- 1 GAUVA OR PAPAYA SLICE= LIGHT DIGESTED COMBO, LAUKI JUICE OR AMLA JUICE+TULSI 1:00PM- HAND POUNDED RED RICE(1/2 BOWL),LAUKI CURRY+MOONG DAL+1 TSP COW GHEE=LIGHT DIIGESTIBLE COMBO 3:00 PM - BUTTERMILK(WITH JEERA+HING+MINT) 4:00 PM- ROASTED BLACK CHANA OR PUFFED RICE+HERBAL TEA (PUNARNAVA+LEMONGRASS)= ENERGY+URIC ACID REDUCTION 6:30 OM- THIN RAGI MUDEE+THAMBLI(DILL OR CORAINDER) OR ASH GOURD SOUP= NOURISHING AND EASY TO DIGEST 8:00 PM(IF HUNGRY)- WARM JEERA-AJWAIN WATER OR BOTTLE GOURD SOUP ONLY= DIGESTIVE,ANTI-INFLAMMATORY
#ROTATIONAL DIET OPTIONS GRAINS- RAGI,JOWAR,BAJRA,RED RICE, MILLETS (AVOID- WHEAT/MAIDA AND WHITE RICE)
VEGETABLES- LAUKI,TURAI,PARWAL,TINDA,PUMPKIN,METHI
DALS- MONG,MASSOR,GREENGRAM (AVOID URAD,CHANA,RAJMA)
FRUITS(MORNING ONLY)- PAPAYA,APPLE,GAUVA
AVOID- BANANA,MANGO,GRAPES,BRINJAL,SPINACH,MUSHROOM,SEAFOOD,CURD,BAKERY,SUGAR SODA,ALCOHOL,FERMENTED FOODS
#AYURVEDIC MEDICINES 1)PUNARNAVA MANDOOR- 1 TAB TWICE DAILY AFTER FOOD= ANTI INFLAMMATORY , URIC ACID REDUCTION
2)MEDOHARA GUGGULU- 2 TABS TWICE DAILY AFTER MEALS= FAT REDUCTION,DIGESTION BOOSTER
3)VARUNADI KASHAYA- 15ML+45 ML WARM WATER TWICE DAILY BEFORE MEALS= URIC ACID FLUSH,KIDNEY SUPPORT
4)TRIPAHAL CHURNA- 1 TSP AT BEDTIME WITH WARM WATER=COLON CLEANSE,ANTI TOXIN
5)GILOY STAVA- 1 TSP IN MORNING WITH WARM WATER= IMMUNITY,RAKTA SHUDDHI,URIC ACID
#PHASE 2 CONTINUED FAT BUR AND STRENGTH(MONTH 2 AND 3) IF URIC ACID STABILIZE AND DIGESTION IMPROVES
DO INTERMITTENT FASTING- EATING WINDOW- 8 AM-8PM FASTING WINDOW- 8PM-8AM
#JOINT FRIENDLY EXERCISE PLAN(DAILY ROUTINE) MONDAY-PRANAYAM+CHAIR YOGA TUESDAY-WALK+RESISTANCE TRAINING WEDNESDAY- CHAIR YOGA+FOOT THERAPY THURSDAY- WALK +STRETCHING FRIDAY- CHAIR YOGA+STRENGTH SATURDAY- DEEP BREATHING+LEG FOCUS SUNDAY- FULL BODY GENTLE YOGA+REST
PART 1- MORNING BREATHING AND PRANAYAM(DAILY 15-20 MIN) DONE ON EMPTY STOMACH,SITTING ON CHAIR OR MAT. CONTROLS STRESS,INFLAMMATION,AND BOOSTS FAT METABOLISM
1)BHRAMARI-5 ROUNDS=REDUCES STRESS,ACIDITY 2)ANULOM VILOM-10 MIN=BALANCES METABOLISM 3)UJJAYI-5 MIN=BOSSTS THYROID,CONTROLS APPETITE 4)KAPALBHATI-1MIN= AVOID IS ACIDITY IS HIGH
PART 2- CHAIR YOGA ROUTINE(20 MIN) BEST FOR JOINT PAIN SUFFERERS.DO ON A STRAIGHT CHAIR (NOARMS),BAREFOOT OR WITH SUPPORTIVE SLIPPERS
#SEQYENCE:- *LEGS+CORE 1)SEATED LEG LIFTS-10REPS PER LEG(LIFT LEG STRAIGHT,HOLD FOR 5 SEC) 2)KNEE-TO-CHEST HUG-10 REPS(BRING ONE KNEE TOWARD CHEST,HOLD,SWITCH) 3)TOE TAP- TAP TOES ON FLOOR FOR 30 SEC 4)SEATED MARCHING- 30 SEC(LIFT ALTERNATE LEGS LIKE MARCHING)
*ARMS+UPPER BODY 5)ARM CIRCLES(FORWARD/BACKWARD)-20 REPS 6)SHOULDER ROLLS-10 FORWARD+10 BACKWARD 7)SEATED TWIST-HOLD 5 SEC PER SIDE 8)SEATED SIDE STRETCH-RAISE ONE ARM,LEAN SIDE,5 SEC HOLD
COOL DOWN 9)NECK ROTATIONS- CLOCKKWISE/ANTI-CLOCKWISE 10)SHAVASANA ON CHAIR- DEEP BREATHING,5 MIN
#PART 3 WALKING AND LOW IMPACT CARDIO(4-5 DAYS/WEEK) USE SOFT WALKING TRACK OR INSIDE THE HOUSE 20-30 MINS POST BREAKFAST OR EVENING USE SOFT ORTHOPEDIC SANDALS IF PAIN FLARES UP
ALTERNATIVES- TREADMILKK SLOW WALK-WITH SUPPORT CYCLING WATER WALKING IN POOL(EXCELLENT FOR URIC ACID+JOINT PAIN
PART 4-STRENGTH+RESISTANCE(3 TIMES/WEEK-ALTERNATE DAY) LIGHT WEIGHT-1-2 KG OR RESISTANCE BANDS
EXCERCISES 1)WALL PUSH UPS-2 SETS OF 10 REPS-BETTER THAN FLOOR PUSH UPS 2)SEATED BICEPS CUR;(WITH BANDS/WEIGHTS)-2 SETS OF 15 REPS 3)SHOULDER PRESS-SITTING OR STANDING-2 SETS 4)STANDING CALF RAISE-16 REPS-HOLD BACK OF CHAIR FOR SUPPORT 5)CHAIR SQUATS- STI AND STAND USING A CHAIR-10 REPS
#PART 5- FOOT JOINT THERAPY(2-3 TIMES/QWEEK) -SOAK FEET IN DASHMOOLA DECOCTION+SALT WARM WATER-15 MIN GENTLE MASSAGE WITH CASTOR OIL+NIRGUNDI TAILA -ELEVATE LEGS AT BEDTIME WITH PILLOW SUPPORT
SAFETY ALERT -NEVER EXERCISE ON FULL STOMACH -ALWAYS WARM UP WITH BREATHING+SLOW MOVEMENT -USE RESISTANCE BANDS INSTEAD OF WEIGHTS IF YOU HAVE JOINT ISSUES -USE FOOT ROLLERS OR TENNIS BALL MASSAGE UNGER FEET POST EXERCISE-TRACK PROGRESS WITH A WEEKLY WEIGHT AND PAIN JOURNAL
GOAL 1ST MONTH- 3-5 KG WEIGHT LOSS,IMPROVED ENERGY 2ND MONTH-6-8 KH LOSS,LESS FOOT INFLAMMATION 3RD MONTH-10-12 KH LOSS,BETTER JOINT MOBILITY
DO FOLLOW CONSISTENTLY 10% RESULT YOU WILL GET HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR.MAITRI ACHARYA
Hello S N Venugopal Reddy Sir
"NO NEED TO WORRY "
" I WILL HELP YOU TO REDUCE WEIGHT LOSS SAFE EFFECTIVELY"
UR PROBLEMS
Age - 48 Weight - 95
MEDICAL HISTORY
Hyperuricemia Overweight
PRABABLE CAUSES
High Kapha Pitta dominated Hormonal Imablance ( Cortisol Growth Hormone Thyroid) Digestive Issues Sluggish Metabolism Bloating Gas Irregular Bowels, improper Diet Rich in Sweets Oily Fatty Greasy Fast Juck Foods Hormonal issues Stress related disorder and Sedentary lifestyles Lack of Physical Activities Exercise Stress Overeating Craving Disorders etc
FEW PARAMETERS TESTS TO CHECK AGAIN TO IDENTIFY EXACT CAUSE
Kindly Confirm Again with * Total Lipid Profile levels * Thyroid Levels * Fatty Liver
WEIGHT LOSS SECRETES
(HOW TO LOOSE WEIGHT QUICKLY EFFECTIVELY SUSTAINABLE )
* Proper Identification of Cause for Obesity & Correction * Controlling Abnormal Food Craving & Stress Eating * Boosting Sluggish Metabolism * Specialized Weight Loss Diet without Distrubing Body’s Nutrition * Safe Effective Choice of Medicine Working on Root Cause * Appetite Controllers * Digestive Metabolic Correction Medicine * Fat Dissolving Medicine * Water Retention Clearing Medicine * Proper General Exercise ( Walking Jogging) & Specific Physical Activities ( Belly Fats Thigh Fats Exercises * Weight Loss Hath Yoga * Stress Management * Active Lifestyle Modification * Dhyan Meditation for Neurohormonal Control
AYURVEDIC APPROACH HOW U GOT OBESITY
SHOULYA ( OVERWEIGHT/OBESITY)
Above Causes —>Weak Agni ( Digestive Fire) —> Ajirna ( Indigestion) ----> High Kapha Meda ---->Kapha Meda blocks all Srotas ( Channels) —>Only Kapha Medas Sanchay in Meda sanchay ( Abnormal Fat collection in Fat Depot) —> Sthoulya ( Obesity)
AYURVEDIC TREATMENT
" NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO REDUCE WEIGHT EFFECTIVELY & PERMANENTLY "
" IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTS WITH COMBINING FOLLOWING TREATMENTS "
" Identify Weight Gain Reasons and Correction + Proper Weight loss Diet Plan + Yoga + Exercises + Lifestyle Modification + Stress Management + Ayurvedic Panchakarma Detoxification + Exercises + Yoga + Dhyan Meditation+ Counselling"
(All Above done together properly will surely help you )
IN MY CLINICAL PRACTICE RESULT ORIENTED AYURVEDIC MEDICINES U MUST TRY ( Overall Body Fat Reduction, Digestion Motions Clear, Metabolism Correction )
FAT DETOX JUICE * Fat Reducer Juice ( Baidyanth Pharma/Krishna Herbals ) 30 ml -0 -30 ml On Empty Stomach with 1 Glass of Luke Warm Water APPETITE CONTROLLER * Cap.Garicinia Cambogia 500 mg ( Organic India) 1 -0-1 Before Food DIGESTIVE METABOLIC CORRECTION * Tab. Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0-1 After Food FAT CUTTING * Tab. Medohar Vati ( Patanajli Pharma) 1 -1 - 1 After Food HORMONAL FAT ISSUES * Tab.Kanchanaar Guggulu ( Kerala Ayurveda) 1 -0- 1 After Food FOR WATER RETENTION * Varanadi Kashaym ( Kottakkal Pharma) 15 -0-15 ml Night After Food DAILY BOWEL CLEANSER & TRIDOSHA BALANCE+ WEIGHT LOSS * Triphala Churna ( Baidyanth Pharma) 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water
HOME MADE DELICIOUS PACHAK DECOCTION TO REDUCE BELLY FAT & TO BOOST METABOLISM
Cinnamon ⅛ th Part + 1 Lemon Outer Peel + Hing 3 Pinches + Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass —Filter — Drink Boil Cooled Tea like twice a Day After Food
ADVICES
DO’S
Cereals - Ragi ,Wheat, Jawar, Bajra ,Brown rice, Oatmeal, Barley Pulses:- Green gram, Red lentil, pigeon pea, Kidney beans, black beans Vegitables - Green leafy vegetables like Spinach, Green onions, Carrots, Beetroots, Tomatoes,Radish, Cabbage, Broccoli, Cauliflower, Mushroom, Pumpkin, Beans, Cucumber, Garlic, Ginger. Fruits - Apple, Pear, Papaya, Orange, Lemon, Guava, Kiwi, Pomegranate Dairy Products - Skimmed milk, Buttermilk Spices - Fenugreek, Pepper, Cloves, Mint, Turmeric, Cinnamon, Mustard, Coriander, Parsley Dry Fruits - Pumpkin seeds, Chia seeds, Walnuts, Almonds (soaked) Drinks - Green tea, homemade vegetable juices, coconut water, Herbal tea Oils - Olive oil Coconut Sunflower Oil Food Type - Home Prepared Luke Warm Food Alkaline Highly Nutritious Fiber Rich
DON’TS
Cereals - White rice, White flour, White bread, Pasta Pulses - Black gram, dried and frozen pulses Vegetables - Potatoes, Sweet potato Fruits - Mango, Banana,Litchi Dairy - Curd ,Butter, Cheese,Malai Spices - Shimla Mirch Dry Fruits - Sunflower seeds, Cashew, Dates, prune Drinks - Soda, cold drinks, alcohol, Energy drinks, Fruit syrups Oils - Corn Soya Palm Oil Food Type - Sweet Processed Packed Canned Beverages Fast Juck Foods
DIET PLAN FOR WEIGHT LOSS
* EARLY MORNING (7 AM )
Fat Reducer Juice ( Baidyanth Pharma) 30 ml on empty stomach with 1 Glass of Normal Water
OR
Delicious Home Made Pachak Decoction as Mentioned Above
* BREAKFAST ( 8 - 9 AM )
Rava idali/ Appe /Instant Neer Dosa / Broken Wheat Porridge (Veg dalia) / Veg Semolina (veg upma) /Oatmeal/ Veg Vermicelli (Sawiya) DRINK - Sugarless Green Tea/Coffee 1 Cup Or Vegetable Soups or Green Tea
* MID MORNING ( 11 AM
Fruit Juice / Green Juice/ Coconut Water
* LUNCH ( 12.30 PM - 1 PM )
2 Ragi Ball / 2 Rotis Multigrain/Jwar Bajra /Chapati Wheat + Green Salad Mashed /( Rayta ) + Leafy Vegetables Methi/Palak etc + Vegetables like Brinjal /Lauki etc + Rice 100 Grams + Rasam Curry + Fresh Butter Milk 1 Full Glass After meal Butter Milk with Hingwastak Churna
* EVENING ( 5 PM )
Herbal Green Tea / Red juice / Sprouts / Delicious Home made Pachak Decoction as Mentioned Above
* DINNER ( 8 PM )
1 Ragi Boll / 1 Plain chapatti / Boiled Rice / Khichdi / Dalia / Sabudana khichdi/ Vegetable + Dal + Salad
* BED TIME (9.30 PM* )
Triphala Churna 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water
EXCERCISE
Walking ( 8000 Steps / Day ) Jogging Cycling Swimming Mobility Flexibility Exercise Aerobics Gymnastics etc Any Possible Above
YOGA - Anuloma Vimom Pranayam Ujjayi Bhastrika Bhramari Surya Namaskar 10 Rounds Each
ANTISTRESS REGIME Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
Medohara vati - 1 tab twice daily after food with lukewarm water Triphala churna- 1 tsp with warm water at night Avoid- oily fried dairy products
Do regular walking pranayama meditation
Avoid salt, dairy and bakery products. Regular exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Tab.Garcikin 3-0-3 before meal
Take Cap.lean&slim 1-1-1 after food with warm water Have one meal preferably lunch noon time . Dinner just vegetable, soups, fruits, salad Breakfast steamed food/ boiled or sauted vegetables. Drink warm water through out the day Do. Pranayam daily 5-10mins
Hello Mr.Reddy Wt loss is a determination. If you start following a maentained diet, you will then develop habbit.
Plan for weight loss for you-
Morning (6:30 – 8:00 AM)
Warm water with lemon and 1 tsp soaked fenugreek seeds (methi) Or Triphala churna (½ tsp in warm water – supports weight and uric acid) Or Herbal tea: Tulsi + fennel or coriander seed decoction
Breakfast (8:00 – 9:00 AM)
Ragi porridge (Ragi ganji) with buttermilk or diluted milk (no sugar)
OR
Steamed idli (2 small) + coconut chutney (no tamarind)
Add: Soaked walnuts (2), almonds (3, peeled)
(If required)Mid-Morning (10:30 – 11:30 AM)
1 amla or guava
OR
Cucumber slices + jeera water
Lunch (12:30 – 1:30 PM)
1 medium bowl brown rice or red rice
1 bowl vegetable sambar (no tomato/brinjal; use pumpkin, ash gourd, beans)
1 bowl cooked greens (harive soppu, dantina soppu, etc.)
Buttermilk with curry leaves and jeera
Avoid: Moong dal is okay in moderation, avoid toor, chana, rajma
Evening (4:30 – 5:30 PM)
Herbal tea: Ginger + cinnamon + tulsi OR mint + coriander
Roasted puffed rice (mandakki) with mustard seeds, curry leaves
OR
Boiled sweet potato (small)
Dinner (6:30 – 7:30 PM)
Light meal only!
Option 1: Vegetable upma (no onions), red rice poha
Option 2: Moong dal soup + steamed vegetables (carrot, bottle gourd, etc.)
Option 3: Thin ragi dosa + chutney
Bedtime (9:00 PM)
½ tsp Triphala churna with warm water – helps digestion and uric acid
OR
1 cup jeera-ajwain water
Foods to Avoid (Hyperuricemia & Weight)
Meat, fish, organ meats
Beer, alcohol
Fermented foods: curd (especially at night), pickles
Tomato, brinjal, spinach (too much)
Sugary foods, sweets, bakery items
Deep-fried foods, especially snacks like pakora, chips
See if you follow some medication weighloss will be faster. If required message.
Avoid day sleep and undigested foods, fatty foods Do regular exercise and walking every day Avoid oily foods, bakery items
Medicine:
1. Varanadi kashayam - 20 ml with boiled hot water morning and night before food (empty stomach)
2. Lodhrasavam - 30 ml twice a day after food
3. Yavaloha choornam 1/2 tspn with honey twice a day
4. Avipathi choornam - 1tspn with luke warm water night after food
HELLO S N VENOGOPAL JI,
In todays fast placed yet sedentary lifestyle, many individuals in their late 50’s face the double burden of excess body weight and joint discomfort, especially when aggravated by metabolic issues like Hyperuricemia. for someone like you- professionally connected to medicinal plant cultivation and naturally inclined toward holistic living-the solution should not be generic but instead rooted. in the traditional ayurvedic understanding of body constitution, age related metabolic shift, and seasonal dietary behaviour . Carrying 95 kg body weight at this age adds pressure to the foot joints, particularly when uric acid is elevated, triggering stiffness, pain, or gout like symptoms in the fingers and toes. Ayurveda describes such conditions under medo dhatu vriddhi, kapha-agni dusthi, and vatarakta, requiring a deep detoxification approach,metabolic reset, and blood purification. This plan offers a distinct path using rare classical medicines, South Indian herb-based recipes, and personalised joint care therapies
#EFFECTIVE COMBINATIONS
EMPTY STOMACH -VARANADI KASHAYAM- 20 ml +warm water It breaks kapha-meda, relieves foot stiffness, aids weight reduction, and supports metabolic reset.
AFTER BREAKFAST -SAMA NIRUHADI VATI- 1 TAB -GILOY STAVA-125MG WITH HONEY+ GUDUCHI GHAN VATI-1 TAB Clears uric acid pathways, reduces inflammation
BEFORE LUNCH -GUGGULU PANCHAPALA CHURNA- 1 TSP WITH HONEY Unique classical formula for obesity, clear toxins
EVENING -NISHA AMALKI CHURNA- 1/2 TSP WITH WARM WATER Lowers insulin resistance , uric acid, and helps vision/metabolism
AT BEDTIME -CHITRAKADI VATI-1TAB -HARITAKI CHURNA- 1 TSP WITH WARM WATER Improves digestion, mild detox, reduces swelling/pain
NOTE- take quality brand medicines like ARYA VAIDYA SALA/ AVN/KOTTAKAL /BAIDYANATH/DOOTPAPESHWAR
#FOOD PLAN- ROOT TO LEAF
EARLY MORNING DETOX TEA -boil triphala 1 tsp+ turmeric 1 pinch + dried hibiscus petals in 2 cups water->reduce to 1 cup
BREAKFAST -thin ganji(kodo millet or barnyard millet) with 1 tsp kokum juice OR -dry ginger pongal(ginger, curry leaves, small millet,blavk pepper) -No chutney- instead use- coriander leaf podi(dry)
MID MORNING SNACK -roasted banana stem+curry leaf salad OR -kokum water with cumin and fennel
LUNCH -red rice or little millet- 1 bowl -kulith saaru(horse gram rasam)- excellent for uric acid -boiled ridge gourd/snake gourd sabji -pickled amla(not mango) -no curd -but use buttermilk with jeera and ginger
EVENING SNACK -1 tsp flax seeds roasted + warm water -jackfruit seed roast-dry powder roasted as snack-uric acid friendly
DINNER -bottlegourd + green gram soup -1 small ragi mudde if hungry -turmeric leaf water- turmeric leaf soaked in water overnight, drink next morning
#EXTERNAL THERPAIES ADVISED -PODIKIZHI(herbal powder bolus massage)- 2 times/week= improves circulation in joints, burn local fat=kottamchukadi churna, kolakullatha churna
-FOOR PAD LEPA-erandamoola+punarvana- alternate days= reduces uric acid deposits from toe joints
YOGA+BREATHING -CHANDRABHEDANA PRANAYAM- moon channel cooling- for uric acid -PAWANMUKTASANA-feet movement series-very helpful -SURYANAMASKAR(SLOW VERSION)- 6 ROUNDS DAILY -TADASANA -TRIKONASANA -VRIKSHASANA -ARDHA MATSYENDRASANA -30 MINS BRISK WALK DAILY BAREFOOT ON GRASS
#DETOX EVERY FORTNIGHT -Hot water with panchakola churna for 5 days/month -castor oil 1 tsp in warm milk once a month
FINALLY, True weight reduction and pain relief , especially at this stage of life, come not from intense workout or sudden fasting but from long term harmony in digestion,elimination, and cellular balance.
Ayurveda teaches that when we purify the blood, strengthens the digestion and reduce toxin load, even stubborn issues like joint uric acid deposits and excess body weight begin to resolve naturally.
With this protocol you are not only addressing body fat but also correcting the underlying imbalances that created it. the integration of UNIQUE INTERNAL MEDICATIONS, TARGTED DIETRY PRACTICES, AND EXTERNAL DETOX THERAPIES creates a solid foundation for sustainable transformation. over the next 2-3 months, consistent adherence to this plan will help you shed unwanted weight, reieve joint discomfort, balance uric acid levels, and most importantly revive energy and freedom in movement.
May this journey not only bring you relief but also reconnect you with the strength and clarity Ayurveda offers for lifelong wellness
Hope you understand and follow consistently
100% result you will find in next 3 months
THANK YOU
DR. HEMANSHU MEHTA
Reducing weight in a holistic manner involves catering to your dosha balance and ensuring that Agni (digestive fire) is well maintained. Based on classics like Charaka Samhita and Ashtanga Hridaya, i recommend adjusting your diet to include foods that are Tridosha pacifying, while paying attention to local availability in Karnataka.
For breakfast, consider having thin, spiced vegetable upma made with whole wheat or semolina, including vegetables like spinach, carrots, and beans. Add spices like jeera (cumin) and mustard seeds to enhance digestion. This will help kickstart your day’s metabolism effectively. A cup of warm lemon water, taken on an empty stomach, can also help cleanse your system and boost your metabolism when consumed regularly.
For lunch, opt for a warm, cooked meal featuring brown rice or millet (ragi, particularly loved in Karnataka) with a generous serving of vegetables such as beans, gourds, and root vegetables cooked in spices like turmeric and fenugreek. These are known to reduce Kapha (which contributes to weight gain). Include a small serving of protein like mung dal, chickpeas, or a light sambar to maintain your muscle strength.
Dinner should be light and should be finished by sunset if possible. A simple yet nourishing soup made with lauki (bottle gourd), barley water, or even a lightly spiced dal is ideal. Avoiding dairy at night will aid digestion, preventing any Kapha accumulation overnight.
In between meals, try herbal teas such as ginger or peppermint, instead of caffeine-based drinks. Exercise, moderately,such as brisk walking or yoga, especially post the predominant sitting lifestyle of an advisor, is essential to maintaining a balanced state of well-being.
Taking regular walks in the early morning sun or engaging in gentle stretching activities will support your musculoskeletal system and improve circulation. These recommendations should align with your lifestyle and work as an advisor on aromatic plant cultivation, making it feasible to adhere to them regularly.
Lastly, any sudden or prolonged discomfort, it would be wise to consult a medical professional immediately. Ayurveda encourages you to listen to your body’s signals and take decisive action when needed.
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