How inflammation in my right hand - #23053

Avoid sour and fermented food. Cap.Spondylon 2-0-2 Shallaki liniment for local massage. Rasnasaptak kashay 15ml twice after meal with lukewarm water. Cap.Stresscom 1-0-1

Inflammation due to strach or injury of ligaments/tendons of our skeletal system... Management.... Peedanil gold tab=1-1 tab before meal twice daily Tab asthiposhak Take.lakshadi GUGULU=2-2 tab after meal twice Cold compress of pain/inflamed area Avoid heavy work You can easily cured

Divya Pidantak vati -DS 1-0-1 after food with water Pidantak oil for local application on right hand Avoid sour fermented foods Slowly do shoulder strengthening exercises,

Ur information is insufficient. Need to give detailed history With reports.

Hi your description is not complete If you have pain and numbness on your wrist or shoulder not mentioned correctly.

HELLO, YOUR SYMPTOMS-PAIN AND INFLAMMATION IN RIGHT HAND STIFFNESS OR FROZEN SHOULDER INCREASED PAIN AT NIGHT DIFFICULTY IN MOVEMENT POSSIBLY ASSOCIATE WITH NECK STIFFNESS OR RADIATING PAIN PROBABLE DIAGNOSIS -AMSA SANDHI SHOOLA/KATIGRAHA/AVABAHUKA(FROZEN SHOULDER) -SANDHIGATA VATA(VATA AFFECTING JOINTS) -VISHVACHI/APABAHUKA(IF READIATING PAIN FROM CERVIAL REGION TO HAND) -AMA VATA(IF ASSOCIATED WITH HEAVINESS,DULL ACHE,SWELLING) *WHY IT WORSENS AT NIGHT- -NIGHT IS VATA DOMINANAT(2AM-6AM) -VATA DOSHA (COLD,DRY,LIGHT)INCREASES IN THE ABSENCE OF WARMTH OR MOVEMENT -COLD ENVIRONMENT,POOR CIRCULATION AND JOINT DRYNESS AGGRAVATE PAIN TREATMENT PLAN:- DURATION 3-6 WEEKS WITH CONSISTENCY 1)YOGARAJ GUGGULU- 1 TAB TWICE DAILY AFTER MEALS=REDUCES JOINT PAIN AND STIFFNESS 2)SIMHANAD GUGGULU- 1 TAB TWICE DAILY AFTER MEALS(IF THERE IS SWELLING)=DETOXIFIES AMA+VATA+INFLAMMATION 3)MAHARASNADHI KASHYA- 15ML WITH EQUAL WARM WATER BEFORE MEALS=JOINT PAIN, INFLAMMATION,IMPROVES MOBILITY 4)ASHWAGANDHA CHURNA-1 TSP WITH WARM MILK AT BEDTIME=REJUVINATION,REDUCES VATA,NOURISHES JOINTS 5)DASHMOOLA HARITAKI AVALEHA-1 TSP AT NIGHT WITH LUKEWATM WATER= CLEARS TOXINS,BALANCES VATA 6)RASNAIRANDADI TAILA-1 CAP AT NIGHT WITH WARM WATER *EXTERNAL THERAPY 1)OIL MASSAGE- WITH KOTTAMCHUKADI TAILA- WARM THE OIL AND MASSAGE GENTLY OVER SHOULDER,NECK,UPPER ARM AND WRIST- DAILY 2)AFTER MASSAGE,APPLY STEAM OR HOT TOWEL FOR 10-15 MIN. OR USE SIMPLE HERBAL POTTALI(AJWAIN+ROCK SALT+CASTOR SEEDS)-DAILY 3)HERBAL PASTE- APPLY DASHMOOLA+ERANDAMOOL+TURMERIC+GINGER PASTE ON AFFECTED JOINT, LET DRY THEN WASH=2-3 TIMES/WEEK #EXERCISE ROUTINE BEST DONE AFTER MASSAGE AND HOT FOMENTATION *SHOULDER AND ARM MOBILITY- -PENDULUM EXERCISE-LEAN FORWARD,LET ARM HANG,GENTLY SWING IN CIRCLES -WALL CLIMBING EXERCISE-WALK FINGERS UP A WALL SLOWLY TO LIFT ARM -SHOULDER SHRUGS AND ROLLS -AR STRETCH ACROSS CHEST -GENTLE WRIST ROTATIONS ANND FIST CLOSING-OPENING -DO THIS 10-15 MINUTES DAILY -USE WARM COMPRESS IMMEDIATELY IF PAIN INNCREASES DON'TS- AVOID OVEREXERTION, DO NOT LIFT HEAVY WEIGHTS, AVOID SUDDEN JERKS OR FAST MOTIONS #DIET AND LIFESTYLE RECOMMENDATIONS- INCLUDE- -WARM , FRESHLY COOKED,LUBRICATING FOODS -GHEE,GARLIC,GINGER,TURMERIC -SOUP OF MOONG DAL, DRUM STICK,HORSE GRAM -COW GHEE WITH WARM MILK AT NIGHT -WARM AJWAIN WATER(1/4 TSP AJWAIN BOILED IN 1 GLASS WATER) AVOID- -COLD AND RAW FOOD -EXCESS PULSES(EXCEPT MOONG) -CURD AT NIGHT -DEEP FRIED,STALE AND PROCESSED FOOD -OVERUSE OF MOBILE PHONE-IF CERVICAL PAIN IS MORE -DAYTIME SLEEPING #YOGA AND PRANAYAM -GOMUKHASANA-OPENS SHOULDER JOINT -BHUJANGASANA-STRENGTHEN SPINE AND ARMS -SHOULDER ROTATIONS AND STRETCHES-IMPROVES MOBILITY -NADI SHODHANA(ALTERNATE NOSTRIL)- BALANCES VATA -BHRAMARI PRANAYAM- REDUCES STRESS,PAIN SENSITIVITY -GENTLE SURYA NAMSAKAR- IMPROVES CIRCULATION NASYA- DAILY INSTILL 2 DROPS OF KSHEERBALA 101 TAILA IN EACH NOSTRIL EARLY MORNING EMPTY STOMACH #HOME REMEDIES FOR NIGHT PAIN -MIX 1 TSP CASTOR OIL+1 TSP GHEE=TAKE AT BEDTIME WWITH WARM WATER -APPLY TURMERIC+AJWAIN PASTE OVER SHOULDER,COVER WITH WARM WATER -USE HOT WATER BAG OR HERBAL POTTALI AT NIIGHT ON JOINT -DRINK AJWAIN+DRY GINGER TEA BEFORE BED-HELPS VATA. OPTIONAL PANCHAKARMA- IF FEASIBLE PIZHICHIL-OIL BATH PATRA PINDA SWEDA BASTI-MEDICATED ENEMA-FOR CHRONIC CASE DO FOLLOW CONSISTENTLY FOR 6 WEEKS AND SEE RELIEF HOPE THIS MIGHT BE HELPFUL THANK YOU DR.MAITRI ACHARYA

Thank you for sharing your concern. You have mentioned that you are having frozen sensation and painting right hand, especially at night might be due to VATA imbalance possible from Neuro compression or poor circulation You can take Dashamoola kwath-1 teaspoon in 400 ML water, boil until filter and drink twice daily on empty Stomach Yograj guggulu-one tablet twice daily after food with warm water Apply warm, Narayan Thaila, and gently massage Avoid cold exposure and late night activities Do greeva basti and mild neck and shoulder mild exercise exercises Stay warm and follow a regular sleep routine