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General Medicine
Question #23094
112 days ago
249

By massage therapy and warm water - #23094

Preet

I want growth hormone therapy at 23 age and plz give me advice can I get or not for increasing height at the 23 age female....if u have another optionfor increasing height than plz suggest me.........,....,........................................................................................................................

Age: 23
Chronic illnesses: I have not any chronic disease but I want to increasing my height by growth hormone therapy....
300 INR (~3.51 USD)
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Doctors’ responses

Exercise cycling, swimming, pull ups. Ashwagandharishta 15ml twice after meal with lukewarm water Tb.Asthishrikhla 3-0-3 Review every 3 months.

2129 answered questions
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FOR HEIGHT GROWTH I HAVE SUGGESTED SOME ANCIENT FORMULA AND SOME EXERCISES…

BAMBOO MURABBA=1 PIECE AT EARLY MORNING…IN CHINESE MED BAMBOO HELP INCREASING HGH(HUMAN GROWTH HORMONE)

ASHWAGANDHA CHURNA=100GM SHATAWAR CHURNA=100GM…MIX BOTH TAKE 1 TSP WITH MILK AT NIGHT

YOGA AND EXERCISES==REGULAR DO TADASANA/ VAZRASANA/ HALASANA

PRANAYAMA=BHARMRI/ UDGEETH PRANAYAMA REGULARLY

ITSS MAIN MED AND EXERCISE TO INCREASE HGH AND HEIGHT

548 answered questions
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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
107 days ago
5

HELLO PREET,

At the age of 23, female heigh growth through natural or medical means becomes very limited, because MEDICAL FACTS -growth plates in bones close after puberty, typically between ages 16-18 in females. -after closure, growth hormone therapy is ineffective for increasing height unless- -there was documented GH deficiency before puberty-which would usually have been treated earlier -even then , GH therapy doesn’t help after plate closure

REALISTIC OPTIONS AT AGE 23

1)POSTURE CORRECTION AND SPINAL ALIGNMENT helps you look taller by 1-2 cm

YOGA ASANA-tadasana, bhujangasana, chakrasana, paschimottanasana -STRETCHING- morning and evening spinal stretches -massage therapy+ hot water- helps improve spinal flexibility but won’t increase bone length.

2)NUTRITIONAL OPTIMIZATION -wont make you taller but helps you stay lean, strong, and feel confident -vit d , calcium, and protein rich foods -ashwagandha+shatavari churna- 1tsp each with warm milk may help improve strength and posture not height.

3)HEEL LIFE AND CONFIDENCE BOOST -insoles or minor orthotic lifts(adds 1-2 cm) -work on confidence, personality, communication, and fitness-these often matter more than height in adult life.

WHHY GH THERAPY IS NOT ADVISED:- -GH injections are expensive, risky(can cause joint pain, diabetes, cancer risk) and not approved for cosmetic height gain in adults -In india, its only prescribed under endocrinologist supervision for very specific deficiencies or disorders

AYURVEDIC SUPPORT FOR POSTURE, FLEXIBILITY, HORMONAL BALANCE -Oil massage with bala taila -nasya therapy -ashwagandha, shatavariq, gokshudra- Churna daily

do follow

thank you

DR. HEMANSHU MEHTA

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Play outdoor game where legs are more active like basketball, . Cycling, swimming, running, playing badminton, all these will help in growth of the height Take shatavari granules 2tsp in a glass of milk Ashwagandha churan 0-0-1tsp at bedtime with milk Apply sesame oil during cold season and coconut oil on warm season.

2190 answered questions
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Hello Preet,

please understand the physiology of human where girls can grow till 20 yrs. 14 to 17 yrs will be peak maximum growth phase. very few of them will grow in their early 20’s. So i see you are 23yr old now there is 5% chances of growth at this particular phase of your life.

Adv-

physical activities such as swimming, basket ball, badminton, tennis, etc kind of sports might help to an extent but not guarantied that youll grow tall. even if you do, you might grow 2 inches or 3 maximum.

no oral medications can help with this regard. Instead, you can focus on muscle strength training, bone strengthing, etc.

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HELLO PREET,

*CAN YOU GRWO TALLER AT 23?- MEDICAL AND BIOLOGICAL SCIENCE

BONE GROWTH BASICS- -HEIGHT INCREASES DURING CHILDHOOD AND ADOLESCENCE DUE TO LONG BONE(FEMUR,TIBIA,HUMERUS) GROWING AT THEIR EPIPHYSEAL(GROWTH) PLATES. -THESE GROWTH PLATES ARE MADE OF CARTILAGE,ALLOWING BONES TO ELONGATE. -AFTER PUBERTY, SEX HORMONES LIKE ESTROGEN CAUSE EPIPHYSEAL FUSION-BONE HARDENS AND GROWTH STOPS PERMENENTLY.

WHEN DOES GROWTH STOPS? -FOR MOST FEMALES- GROWTH STOOPS BETWEEN 16-18 YEARS(SOMETIMES UP TO 20 IF PUBERTY IS DELAYED) -AFTER FUSION,NO NATURAL OR ARTIFICIAL METHOD CAN INCREASE BONE HEALTH.

#TRUTH ABOUT GROWTH HORMONE(GH)THERAPY AT 23 -GH IS A PEPTIDE HORMNONE FROM THE PITUTARY GLAND. -IN CHILDREN WITH GH DEFICIENCY,IT CAN STIMULATE HEIGHT GROWTH -IN CHILDREN WITH GH DEFICIENCY, IT CAN. STIMULATE HEIGHT GROWTH -GH IS ONLY EFFECTIVE BEFORE EPIPHYSEAL FUSION.

GH THERAPY AAFTER 23:- -WORKS FOR=TISSUE REPAIR,MUSCLE GAIN,ANTI-AGING(IN RARE CONDITIONS) -DOES’NT WIORK FOR= INCREASING HEIGHT(AS EPIPHYSEAL PLATES ARE FUSED) -SIDE EFFECTS= INSULIN RESISTANCE, JOINT PAIN, ORGAN ENLARGEMENT, ACROMEGALY -COST=30,000-80,000/MONTH OR MORE -LEGAL STATUS = BANNED FOR COSMETIC USE IN INDIA WITHOUR MEDICAL INDICATION.

SO GH THERAPY IS NOT ONLY USELESS FOR HEIGHT AT YOUR AGE, BUT ALSO DANGEROUS,EXPENSIVE, AND UNETHICAL WHEN USED WITHOUT PROPER MEDICAL NEED

#AYURVEDICALLY -AYURVEDA DOES’NT SEE HEIGHT AS “FIXED”, IT DEPENDS ON- -PRAKRITI(CONSTITUTION)-VATA INDIVIDUALS ARE THIN AND TALL, KAPHA MAY BE SHORTER BUT STRONGER -ASTHI DHATU(BONE TISSUE)- GOVERNED BY DIGESTIVE FIRE AND PROPER NUTRITION. -SAMHANANA(BODY COMPACTNESS)- DENSE BONES AND MUSCLES DEVELOP WITH GOOD DIET, OJAS AND SLEEP.

EVEN AFTER 23, YOU CAN OPTIMIZE YOUR ASTHI AND MAMSA DHATU TO IMPROVE POSTURE, STRENGTH,ENERGY AND VISUAL HEIGHT.

#WHAT YOU CAN ACHIEVE AT 23-LETS SEE THIS YOU CAN VISIBLY GAIN 1-2 INCHES THROUGH

*POSTURAL CORRECTION=LENGTHENS SPINE, MAKES YOU STAND TALL *SPINAL DECOMPRESSION(YOGA,MASSAGE)= IMPROVES INTERVERTEBRAL SPACING *CORE STRENGTHENING AND MUSCLE TONE= ENHANCES UPRIGHT FRAME *AYURVEDIC RASAYANA AND HERBS= SUPPORTS BONE TISSUE REJUVINATION *NUTRITION+REST= REVITALIZES BODY ND PROMOTES HEALTHY STRUCTURE.

WHILE BONE LENGTHENING IS NOT POSSIBLE ENHANCING YOUR STRUCTURAL ALIGNMENT AND ENERGY IS-

#NATURAL HEIGHT ENHANCING PROCEDURES

A)YOGA- ELONGATE THE SPINE AND CORRECT POSTURE -DAILY 30-40 MINUTES.BEST PERFORMED EARLY MORNING 1)TADASANA(MOUNTAIN POSE)=LENGTHENS FULL BODY 2)BHUJANGASANA(COBRA POSE)=OPENS SPINE AND CHEST 3)CHAKRASANA(WHEEL)=BACK FLEXIBILITY AND STRETCH 4)PASCHIMOTTANASANA= HAMSTRINGS AND SPINE STRETCH 5)TRIKONSANA(TRIANGLE)=IMPROVES LATERAL EXTENSION 6)SURYANAMSKAR=12 ROUNDS=FULL BODY ACTIVATION

FOCUS ON SPINAL AWARENESS. YOU WILL APPEAR 1-2 INCHES TALLER WITHIN 4-6 WEEKS WITH DEDICATION.

#AYURVEDIC SUPPLEMETS-SAFE AND EFFECTIVE 1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT NIGHT= BUILDS MUSCLES,ENERGY ,SLEEP

2)SHATAVARI GRANULES- 1 TSP WITH MILK IN MORNING=ENHANCES FEMALE HORMONAL HEALTH

3)PRAVAL PISTI+MUKTA SUKTI=125MG EACH WITH HONEY AFTER MEALS=BONE SUPPORT, CALCIUM,DIGESTION

4)ASTHIPOSHAK TABLETS(ZANDU)=1 TAB THRICE DAILY= BONE SUPPORT

5)AMALAKI RASAYANA= 1 TSP AFTER DINNER= STRENGTHENS IMMUNITY,TISSUE

DURATION=3-6 MONTHS

#SPINE AND LEG STRENGTHENING(FOR UPRIGHT,TALL POSTURE) -STRENGTHEN CORE AND BACK MUSCLES -AVOID SLOUCHING AND SCREEN-NECK -USE MEDICATED OIL FOR DAILY SPINE MASSAGE - BALA ASHWAGANDHADI TAILA OR KSHEERBALA TAILA

#DIETARY SUPPORT FOR BONE NOURISHMENT FOODS TO INCLUDE -BONE BUILDERS=SESAME SEEDS,ALMONDS,DRUMSTICKS,FIGS,COW MILK,GHEE AND RAGI -ASTHI DHATU ENHANCERS=ASHWAGANDHA,SHATAVARI, GOKSHURA,GUDUCHI -RASA+RAKTA STRENGTH=DATES,POMEGRANATE, BEETROOT,JAGGERY,MOONG DAL -CALCIUM RICE=PANNER,CURD,MAKHANA,DRUMSTICK LEAVES, LOTUS STEM

#PSYCHOLIGICAL AND SELF GROWTH SUPPORT -MANY YOUNG WOMEN LIKE YOU FEEL LOW DUE TO SOCIETAL PRESSURE ABOUT HEIGHT, BUT REMEMBER -YOUR ENERGY, POSTURE,VOICE,SMILE AND PRESSENCE MATTER MOST THAN INCHES. -LOOK AT SUCCESSFUL PERSONALITIES LIKE ARIANA GRANDE(5’0"), ALIA BHAT(5’2") ETC- COONFIDENCE>HEIGHT

WORK ON- -POSTURE -STAND TALL ALWAYS -WALKING STYLE -CLOTHING(VERTICAL LINES, HIGH WAIST) -FOOTWEAR(1-2 INCHES WEDGE) -CORE FITTNESS -MAINLY SMILING CONFIDENTLY

HOPE THIS MIGHT BE CLEAR AND HELPFULL

THANK YOU

DR.MAITRI ACHARYA

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
109 days ago
5

Dear Preet First, I want to know how much is your weight and height and accordingly, we can decide

But usually at the age of 23 bone growth plates that is epiphysis Will fuse so growth hormone therapy is not likely to increase height now. Also, growth hormone therapy carries risk risks and must be done under strict medical care only if there is Pravin deficiency.

According to ayurvedic point of view, height is influenced by prakriti, that is constitution of the Patient dhatu bhala and childhood nourishment, but still posture, muscle tone, and spinal alignment can improve with certain therapies

You can try Ashwagandha churna + Shatavari churna- 1/4 th teaspoon with warm milk once daily, preferably at night Do Surya Namaskar , thadasana bhujangasana

Take balance that with calcium protein

This won’t increase bone length, but my improve overall frame, flexibility, and confidence

2242 answered questions
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Growth hormone therapy at the age of 23 is generally not recommended for increasing height. You see, by this age, most individuals have completed their growth during adolescence, and the growth plates in the bones usually close. This means that height increase from medical intervention is typically not achievable. It’s always critical to discuss with a qualified healthcare provider before considering such treatments, as they can have significant side effects.

As for alternative methods within Ayurveda, there are holistic approaches that focus on overall well-being that might support your posture and energy levels. Practices in yoga, for instance, have been known to help improve posture, potentially giving an illusion of increased height. Engaging in regular yoga, particularly poses that involve stretching and alignment like Tadasana (Mountain Pose), Trikonasana (Triangle Pose), and Bhujangasana (Cobra Pose) can be beneficial.

Diet and lifestyle modification according to Ayurvedic principles can also support overall health. Focusing on a balanced diet that pacifies your dominant dosha and improves your digestive fire (Agni) is essential. Nourishing foods such as almonds, sesame seeds, dairy, and leafy greens are good to incorporate. Ensure that you’re consuming adequate vitamin D and calcium through your diet to maintain bone strength.

Keep a consistent routine of physical activities including swimming or cycling that engage your whole body and may enhance posture. Good sleep is also essential, as it supports regeneration and health. Between 6 and 8 hours of quality sleep is usually recommended.

Another avenue is Ayurvedic massage therapy. Abhyanga, a warm oil massage, can be rejuvenating, and Shirodhara can reduce stress, promoting better quality sleep.

Remember, it’s important to have realistic expectations, and though actual height increase isn’t feasible, these approaches may improve your overall health and potentially how you feel within your body. It’s advisable to consult with an Ayurvedic practitioner for a personalized plan that respects your unique constitution and current health status.

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I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
248 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
144 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
758 reviews

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