By massage therapy and warm water - #23094

Exercise cycling, swimming, pull ups. Ashwagandharishta 15ml twice after meal with lukewarm water Tb.Asthishrikhla 3-0-3 Review every 3 months.

Play outdoor game where legs are more active like basketball, . Cycling, swimming, running, playing badminton, all these will help in growth of the height Take shatavari granules 2tsp in a glass of milk Ashwagandha churan 0-0-1tsp at bedtime with milk Apply sesame oil during cold season and coconut oil on warm season.

Hello Preet, please understand the physiology of human where girls can grow till 20 yrs. 14 to 17 yrs will be peak maximum growth phase. very few of them will grow in their early 20's. So i see you are 23yr old now there is 5% chances of growth at this particular phase of your life. Adv- physical activities such as swimming, basket ball, badminton, tennis, etc kind of sports might help to an extent but not guarantied that youll grow tall. even if you do, you might grow 2 inches or 3 maximum. no oral medications can help with this regard. Instead, you can focus on muscle strength training, bone strengthing, etc.

FOR HEIGHT GROWTH I HAVE SUGGESTED SOME ANCIENT FORMULA AND SOME EXERCISES... BAMBOO MURABBA=1 PIECE AT EARLY MORNING...IN CHINESE MED BAMBOO HELP INCREASING HGH(HUMAN GROWTH HORMONE) ASHWAGANDHA CHURNA=100GM SHATAWAR CHURNA=100GM....MIX BOTH TAKE 1 TSP WITH MILK AT NIGHT YOGA AND EXERCISES==REGULAR DO TADASANA/ VAZRASANA/ HALASANA PRANAYAMA=BHARMRI/ UDGEETH PRANAYAMA REGULARLY ITSS MAIN MED AND EXERCISE TO INCREASE HGH AND HEIGHT

HELLO PREET, *CAN YOU GRWO TALLER AT 23?- MEDICAL AND BIOLOGICAL SCIENCE >BONE GROWTH BASICS- -HEIGHT INCREASES DURING CHILDHOOD AND ADOLESCENCE DUE TO LONG BONE(FEMUR,TIBIA,HUMERUS) GROWING AT THEIR EPIPHYSEAL(GROWTH) PLATES. -THESE GROWTH PLATES ARE MADE OF CARTILAGE,ALLOWING BONES TO ELONGATE. -AFTER PUBERTY, SEX HORMONES LIKE ESTROGEN CAUSE EPIPHYSEAL FUSION-BONE HARDENS AND GROWTH STOPS PERMENENTLY. >WHEN DOES GROWTH STOPS? -FOR MOST FEMALES- GROWTH STOOPS BETWEEN 16-18 YEARS(SOMETIMES UP TO 20 IF PUBERTY IS DELAYED) -AFTER FUSION,NO NATURAL OR ARTIFICIAL METHOD CAN INCREASE BONE HEALTH. #TRUTH ABOUT GROWTH HORMONE(GH)THERAPY AT 23 -GH IS A PEPTIDE HORMNONE FROM THE PITUTARY GLAND. -IN CHILDREN WITH GH DEFICIENCY,IT CAN STIMULATE HEIGHT GROWTH -IN CHILDREN WITH GH DEFICIENCY, IT CAN. STIMULATE HEIGHT GROWTH -GH IS ONLY EFFECTIVE BEFORE EPIPHYSEAL FUSION. >GH THERAPY AAFTER 23:- -WORKS FOR=TISSUE REPAIR,MUSCLE GAIN,ANTI-AGING(IN RARE CONDITIONS) -DOES'NT WIORK FOR= INCREASING HEIGHT(AS EPIPHYSEAL PLATES ARE FUSED) -SIDE EFFECTS= INSULIN RESISTANCE, JOINT PAIN, ORGAN ENLARGEMENT, ACROMEGALY -COST=30,000-80,000/MONTH OR MORE -LEGAL STATUS = BANNED FOR COSMETIC USE IN INDIA WITHOUR MEDICAL INDICATION. SO GH THERAPY IS NOT ONLY USELESS FOR HEIGHT AT YOUR AGE, BUT ALSO DANGEROUS,EXPENSIVE, AND UNETHICAL WHEN USED WITHOUT PROPER MEDICAL NEED #AYURVEDICALLY -AYURVEDA DOES'NT SEE HEIGHT AS "FIXED", IT DEPENDS ON- -PRAKRITI(CONSTITUTION)-VATA INDIVIDUALS ARE THIN AND TALL, KAPHA MAY BE SHORTER BUT STRONGER -ASTHI DHATU(BONE TISSUE)- GOVERNED BY DIGESTIVE FIRE AND PROPER NUTRITION. -SAMHANANA(BODY COMPACTNESS)- DENSE BONES AND MUSCLES DEVELOP WITH GOOD DIET, OJAS AND SLEEP. EVEN AFTER 23, YOU CAN OPTIMIZE YOUR ASTHI AND MAMSA DHATU TO IMPROVE POSTURE, STRENGTH,ENERGY AND VISUAL HEIGHT. #WHAT YOU CAN ACHIEVE AT 23-LETS SEE THIS YOU CAN VISIBLY GAIN 1-2 INCHES THROUGH *POSTURAL CORRECTION=LENGTHENS SPINE, MAKES YOU STAND TALL *SPINAL DECOMPRESSION(YOGA,MASSAGE)= IMPROVES INTERVERTEBRAL SPACING *CORE STRENGTHENING AND MUSCLE TONE= ENHANCES UPRIGHT FRAME *AYURVEDIC RASAYANA AND HERBS= SUPPORTS BONE TISSUE REJUVINATION *NUTRITION+REST= REVITALIZES BODY ND PROMOTES HEALTHY STRUCTURE. WHILE BONE LENGTHENING IS NOT POSSIBLE ENHANCING YOUR STRUCTURAL ALIGNMENT AND ENERGY IS- #NATURAL HEIGHT ENHANCING PROCEDURES A)YOGA- ELONGATE THE SPINE AND CORRECT POSTURE -DAILY 30-40 MINUTES.BEST PERFORMED EARLY MORNING 1)TADASANA(MOUNTAIN POSE)=LENGTHENS FULL BODY 2)BHUJANGASANA(COBRA POSE)=OPENS SPINE AND CHEST 3)CHAKRASANA(WHEEL)=BACK FLEXIBILITY AND STRETCH 4)PASCHIMOTTANASANA= HAMSTRINGS AND SPINE STRETCH 5)TRIKONSANA(TRIANGLE)=IMPROVES LATERAL EXTENSION 6)SURYANAMSKAR=12 ROUNDS=FULL BODY ACTIVATION FOCUS ON SPINAL AWARENESS. YOU WILL APPEAR 1-2 INCHES TALLER WITHIN 4-6 WEEKS WITH DEDICATION. #AYURVEDIC SUPPLEMETS-SAFE AND EFFECTIVE 1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT NIGHT= BUILDS MUSCLES,ENERGY ,SLEEP 2)SHATAVARI GRANULES- 1 TSP WITH MILK IN MORNING=ENHANCES FEMALE HORMONAL HEALTH 3)PRAVAL PISTI+MUKTA SUKTI=125MG EACH WITH HONEY AFTER MEALS=BONE SUPPORT, CALCIUM,DIGESTION 4)ASTHIPOSHAK TABLETS(ZANDU)=1 TAB THRICE DAILY= BONE SUPPORT 5)AMALAKI RASAYANA= 1 TSP AFTER DINNER= STRENGTHENS IMMUNITY,TISSUE DURATION=3-6 MONTHS #SPINE AND LEG STRENGTHENING(FOR UPRIGHT,TALL POSTURE) -STRENGTHEN CORE AND BACK MUSCLES -AVOID SLOUCHING AND SCREEN-NECK -USE MEDICATED OIL FOR DAILY SPINE MASSAGE - BALA ASHWAGANDHADI TAILA OR KSHEERBALA TAILA #DIETARY SUPPORT FOR BONE NOURISHMENT FOODS TO INCLUDE -BONE BUILDERS=SESAME SEEDS,ALMONDS,DRUMSTICKS,FIGS,COW MILK,GHEE AND RAGI -ASTHI DHATU ENHANCERS=ASHWAGANDHA,SHATAVARI, GOKSHURA,GUDUCHI -RASA+RAKTA STRENGTH=DATES,POMEGRANATE, BEETROOT,JAGGERY,MOONG DAL -CALCIUM RICE=PANNER,CURD,MAKHANA,DRUMSTICK LEAVES, LOTUS STEM #PSYCHOLIGICAL AND SELF GROWTH SUPPORT -MANY YOUNG WOMEN LIKE YOU FEEL LOW DUE TO SOCIETAL PRESSURE ABOUT HEIGHT, BUT REMEMBER -YOUR ENERGY, POSTURE,VOICE,SMILE AND PRESSENCE MATTER MOST THAN INCHES. -LOOK AT SUCCESSFUL PERSONALITIES LIKE ARIANA GRANDE(5'0"), ALIA BHAT(5'2") ETC- COONFIDENCE>HEIGHT WORK ON- -POSTURE -STAND TALL ALWAYS -WALKING STYLE -CLOTHING(VERTICAL LINES, HIGH WAIST) -FOOTWEAR(1-2 INCHES WEDGE) -CORE FITTNESS -MAINLY SMILING CONFIDENTLY HOPE THIS MIGHT BE CLEAR AND HELPFULL THANK YOU DR.MAITRI ACHARYA

Dear Preet First, I want to know how much is your weight and height and accordingly, we can decide But usually at the age of 23 bone growth plates that is epiphysis Will fuse so growth hormone therapy is not likely to increase height now. Also, growth hormone therapy carries risk risks and must be done under strict medical care only if there is Pravin deficiency. According to ayurvedic point of view, height is influenced by prakriti, that is constitution of the Patient dhatu bhala and childhood nourishment, but still posture, muscle tone, and spinal alignment can improve with certain therapies You can try Ashwagandha churna + Shatavari churna- 1/4 th teaspoon with warm milk once daily, preferably at night Do Surya Namaskar , thadasana bhujangasana Take balance that with calcium protein This won’t increase bone length, but my improve overall frame, flexibility, and confidence

HELLO PREET, At the age of 23, female heigh growth through natural or medical means becomes very limited, because MEDICAL FACTS -growth plates in bones close after puberty, typically between ages 16-18 in females. -after closure, growth hormone therapy is ineffective for increasing height unless- -there was documented GH deficiency before puberty-which would usually have been treated earlier -even then , GH therapy doesn't help after plate closure REALISTIC OPTIONS AT AGE 23 1)POSTURE CORRECTION AND SPINAL ALIGNMENT helps you look taller by 1-2 cm YOGA ASANA-tadasana, bhujangasana, chakrasana, paschimottanasana -STRETCHING- morning and evening spinal stretches -massage therapy+ hot water- helps improve spinal flexibility but won't increase bone length. 2)NUTRITIONAL OPTIMIZATION -wont make you taller but helps you stay lean, strong, and feel confident -vit d , calcium, and protein rich foods -ashwagandha+shatavari churna- 1tsp each with warm milk may help improve strength and posture not height. 3)HEEL LIFE AND CONFIDENCE BOOST -insoles or minor orthotic lifts(adds 1-2 cm) -work on confidence, personality, communication, and fitness-these often matter more than height in adult life. WHHY GH THERAPY IS NOT ADVISED:- -GH injections are expensive, risky(can cause joint pain, diabetes, cancer risk) and not approved for cosmetic height gain in adults -In india, its only prescribed under endocrinologist supervision for very specific deficiencies or disorders AYURVEDIC SUPPORT FOR POSTURE, FLEXIBILITY, HORMONAL BALANCE -Oil massage with bala taila -nasya therapy -ashwagandha, shatavariq, gokshudra- Churna daily do follow thank you DR. HEMANSHU MEHTA