Suffering from gastric problems .I want to cure permanently and can any one suggest diet and want to know reason why it is happening again and again - #23518

It may be due to your lifestyle. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Avoid late night dinner. Tab.Yashtimadhu 2-0-2 Tab.Protekt 2-0-2

Hello, 1. Please maintain proper and regular food timings. 2. Chew your food well. 3. Always eat freshly cooked food. 4. Completely avoid all processed and the food not cooked at home. 5. Practice low spicy food. 6. Yashtimadhu choorna milk decoction as a first food in the morning. 7. Eat an apple after 45 minutes of yashtimadhu milk decoction. 8. Let there be a minimum of 2 hours gap between dinner and going to bed. 9. Maintain regular timing for going to bed and waking up in the morning. 10. Start practicing yoga-pranayama everyday after learning from a good teacher. 11. Check if you are allergic to milk in the meantime. 12. Please see to it you have regular bowel movement. Ayurveda medicine: 1. Syrup Ulsant-D 1tsp 3 times a day 30 minutes before food. 2. Vidaryadi lehyam 1 tsp at bed time for 30 days.

Take care. Kind regards.

Don’t worry nicky. It’s curable

✅ Intake barley, wheat, pomegranate, milk, amalaki, tender coconut juice

❌ Avoid coffee, tea, curd, pickles, painkillers, NSAIDs, hot , fried and spicy food, alcohol, smoking, stress.

* Avoid skipping of meals, hotel food

* Food intake in correct time

💊 MEDICINES

1. Guduchyadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach)

2. Dadimadi ghritam - 1 tspn with warm water at night after food

3. Ulset syrup - 2.5 ml with 20 ml luke warm water morning and night after food

4. Avipathikara tab 1 - 0 - 1 after food

🍀 In later phase

1. Parushakadi lehyam ( kottakal) - 1/2 tspn with warm water at bed time

2. Sutashekara rasa - 1 twice daily after food with honey or pomegranate juice

Hello.

Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

Yogasan : 1. Pawanmuktasana (Wind-Relieving Pose): Helps release gas and bloating. 2. Bhujangasana (Cobra Pose): Stimulates digestive organs and improves digestion. 3. Dhanurasana (Bow Pose): Massages digestive organs and improves digestion. 4. Paschimottanasana (Seated Forward Fold): Stimulates digestive organs and relieves constipation. 5. Ardha Matsyendrasana (Half Lord of the Fishes Pose): Improves digestion and relieves bloating. 6. Vajrasana (Thunderbolt Pose): Improves digestion and relieves constipation. 7. Supta Matsyendrasana (Reclined Spinal Twist): Massages digestive organs and improves digestion. 8. Marjaryasana-Bitilasana (Cat-Cow Pose): Stimulates digestive organs and improves digestion.

Pranayam: 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.)

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.

Syp. Amlapitta Mishran 2 tsp twice a day just before food.

Tab. Ampachak Vati 2 tabs twice a day before food. Tab Laghusuthshekhar Ras 2. tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Kutaj parpati vati 1 tab twice a day before food.

Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water after food.

Shatavari Kalp 1 tsp twice a day with a cup of COW MILK.

Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water thrice a week (every alternate day).

take alserex tab 1-0-1 avipattikar powder 1/2 tsf with leukworm water at bedtime

diet take seasonal fruits and nuts ,consume millet based food consume sprouts in breakfast avoid spicy oily and dairy products practice bhramari pranayama , bhastrika pranayam and sheetali kriya regularly

Hi ,avoid spicy oily creamy foods Avoid coffee tea over usage Drink corriander crushed water kept overnight and drink early morning empty stomach. Take ashtachoornam with hot water at night Mustarishtam pippalysaava 15ml each twice daily after food Dhanwantaram tab 1tab thrice daily before food Take food on time Proper workout Stay hydrated Once you get proper hunger you can take rasayanas like chyavanaprasha

HELLO NICKI SINGH,

Chronic gastric problems that don’t resolve fully even after medication and return once you stop treatment can be deeply frustrating . Based on your symptoms- gastric discomfort, nausea, weight loss, tenderness in an empty stomach, and normal test results- the issue likely stems from functional gastrointestinal disorders(like functional dyspepsia) or gut microbiome imbalance

LIKELY CAUSES-ACCORDING TO AYURVEDA In Ayurveda, your symptoms suggest a vitiation of pitta and vata dosha, mainly Amla pitta(hyperacidity) and Adho gati vata(abnormal movement of vata in the digestive tract). The root causes might include -Irregular eating habits, skipping meals, eating late at night -Overconsumption of spicy, oily, sour foods -stress and anxiety-strongly affects vata and digestion -excess fasting or undereating -improper sleep schedule -weak agni(digestive fire)

TREATMENT GOAL 1)strengthen digestive fire 2)Balance pitta and vata dosha 3)heal and soothes the gastric mucosa 4)prevent recurrence with lifestyle and dietary changes

INTERNAL MEDICINES PLANNED FOR YOU

1)AVIPATTIKAR CHURNA- 1 tsp with warm water before lunch and dinner for 1-2 months

2)KAMDUDHA RAS(PLAIN)- 1 tab after meals twice daily for 1 month

3)SUTSHEKHAR RAS- 1 tab before meals twice daily for 1-2 months

4)SHANKHA VATI- 1 tab after meals twice daily for 1 month

5)TRIPHALA CHURNA- 1 tsp with warm water at bedtime for 15-20 days

If weight loss is prominent , Ashwagandha Churna- 1tsp twice daily with warm milk after meals = strengthen metabolism and reduce stress

DIET TO BE FOLLOWED

RECOMMENDED FOODS -warm fresh, lightly spiced home-cooked melas -khichdi with ghee, moong dal soups -steamed vegetables like carrots, pumpkin, bottle gourd etc -rice, oats, soft wheat roti -Fennel seeds, cumin, coriander - in teas or cooking -A2 cow ghee-soothes gut lining and balances pitta -Buttermilk(diluted) with roasted cumin, coriander-midday -warm water throughout the day-avoid cold drinks

AVOID -spicy,oily,fried foods -sour foods-tomatoes, vinegar,pickles -coffee, tea-especially on empty stomach -cold water or refrigerated foods -eating late at night -sipping meals or fasting

LIFESTYLE -wake up by 6:30 AM -drink warm water with fennel or coriander seeds soaked overnight -Eat on time, 3 regular meals daily-no skipping -avoid sleeping during the day -sleep by 10 pm

YOGA AND PRANAYAM -Vajrasana(5-10 min after meals)= aids digestion, balances vata -Pawanmuktasana(5-8 breaths per leg)= releases gas, relieves bloating -supta-baddha konasana(3-5 mins)= relaxes abdomen, eases nausea -Setubandhasana(30sec*3)= stimulates abdominal organs -Balasana(1-2 min)= calms nervous system, reduces acidity -Ardha matsyendrasana(30 secs each side)= improves digestion, massages intestine -Apanasana(1-2 min)= relieves gas and abdominal tension

PRANAYAM -nadi sodhana(alternate nostril)- 5-7min, calms vata, relieves stress -Sheetali= 2-3 mins, soothes pitta, reduces burning -Bhramari=3-5 mins, reduces anxiety and acidity

STRESS MANAGEMENT -regular meditation-10min morning/evening -avoid overstimulation-late night screen time, multitasking

your 4 keys to permenent recovery 1)discipline in diet -warm,light,regular meals->fixed times -no skipping, no late night eating, no cold/raw food

2)Daily yoga and pranayam -30 -40 min of gentle movement and breath work heals the gut-brain connection

3)Mind and emotional management -stress triggers gut issues. prioritise calmness, sleep and self care

4)Internal support -natural, dosha balancing medicines aids recovery but must go with lifestlye

Your symptoms are reversible. you’re not broken - just out of rhythm . Ayurveda doesn’t mask symptoms - it teaches you to live in harmony with your own body.

If you follow thus consistently for 8-12 weeks, you can expect -lighter stomach, no nausea or bloating -steady weight gain -mental calm and better energy -normal appetite and digestion without dependence on pills

wishing you deep healing, patience and strength

THANK YOU

DR. MAITRI ACHARYA

Take kamdudharas 1-0-1 after food with water Aloevera juice 15ml twice daily after food with water and Soak coriander seeds fennel seeds jeera seeds overnight strain and drink empty stomach before breakfast Take gulkand 2tsp twice daily before food with water Avoid spicy sugary fried foods, processed foods, junk food

Hello Nicki Singh

" NO NEED TO WORRY "

"I WILL HELP YOU UNDERSTAND & MANAGE CHRONIC GASTRITIS ISSUES SAFELY EFFECTIVELY "

UR ISSUE * Nausea * Tenderness of Empty Stomach * Gastric Discomfort * Weight Loss

TESTS RESULTS * Normal Tests * No Significant Findings

PAST TREATMENT DETAILS * Tried Multiple Treatment got Temporary Benifits * Again Same Symptoms

MY ASSESSMENT

* Functional Gut Disorder * Chronic Gastritis * Gut Imablance

AS PER AYURVEDA

* Agnimandya ( Weak Digestive Fire) * High Pitta Imablance ( Gastritis) * Ajirna ( Functional Dyspepsia) * Ama ( Toxins) * Grahani ( Malabsorption Syndrome)

POSSIBLE CAUSES

Weak Digestive Fire, High Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery fermented foods intake ,H pylori related infections, Repetitive Indigestion ,Gut Flora Distrubance, Hyper fermentation by Helpful Gut bacteria, Gut Motility Imablance, Lack of Water Fiber intake ,Improper Diet,Outside Fast Juck foods intake in past , Sedentary Lifestyle, Lack of Physical Activities Exercise Stress Overeating Frequent Eating etc

AYURVEDIC APPROACH

MANIFESTATION

Due to Above Causes —>Agni + Pitta Imablance ( Weak Digestive Fire) —> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Vata Imablance ----> Stomach - Gastritis ---->Gut Imablance ---->Malabsorption ---->Weight Loss

WHY ITS RECURRING AGAIN & AGAIN

* Lack of Root Cause Clearing Treatment & Corrections * Lack of Holistic Approach in Treatment * Treating Only Symptoms and Not Focusing on Whole Issues Recovery * Relying Only on medicine and not doing Other necessary Corrections like Diet Lifestyle Modifications Stress Management etc * Recurrent Stress Anxiety affecting Brain Gut Axis

AYURVEDIC MANAGEMENT

* As such type of Issues are Psychosomatic ( Manosharirika) that is Triggers are both In Body and Mind needs Treatment for Both * This is Functional Gut Issues can’t shown in tests & Reports * It needs Holistic Approach like Ayurvedic Medicines Proper Diet Yoga Exercise Lifestyles Modification Antistress Regime etc all done Together will Surely Benifits with Non Recurrence & Complete Recovery

TREATMENT AIMS

* Agni Digestive Fire Balance * Pitta Balance * Vata Imablance * Detoxifying Ama Toxins * Improving Gut Functions * Improving Gut Absorption & Nutrition Proper Weight * Improving & Maintaining Healthy Gut Flora * Following Proper Diet Discipline Lifestyle Modifications Stress Management * Non Recurrence

" NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO MANAGE THIS ISSUE "

COMBINING FOLLOW TREATMENT TOGETHER WILL HELP RECOVER FAST

" Causes Identification & Correction+ Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management "

HELPFUL AYURVEDIC MEDICINES IN CLINICAL PRACTICE U MUST TRY ( All Ur Symptoms Resolve in 20 Days )

AYURVEDIC MEDICINES

Pitta & Agni Balance * Tab.Soothshekhar Ras ( Dhootapapeshwar Pharma) 1 -0- 1 Before Food Pitta & Chronic Gastritis * Tab.Kamdudha Mukta Yukta (Dhootapapeahwar Pharma) 2 -0- 2 After Food For Gut Absorption * Syrup.Amlapitta Mishran ( Dhootapapeshwar Pharma) 15 ml -0-15 ml After Food Agni Vata Balance & Metabolic Corrections * Tab. Shankh Vati (Dabur Pharma) 1 -0- 1 After Food For Ama Toxins & Vata Gut Motility * Avipattikar Churna ( Baidyanth Pharma) 1 ½ Tsf Night After Food Preferably with ½ Glass of Luke Warm Water For Weight Issues & Stress * Kushmanda Rasayan ( Kottakal Pharma) 2 Tsf Morning 2 Tsf Night After Food

INSTRUCTIONS MUST TO FOLLOW

* Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day * 100 Steps Walking After every meal * Take 1 Tsf Pure Cow Ghee Evening with ½ Glass of Luke Warm Water * Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV * Avoid Overeating Frequent Eating. * Avoid Afternoon Sleep * Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily * Eat 2 Ripen Bananas at Night * Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods * Avoid Addictions like Tea Coffee if Any * Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep * Timely Food Timely Sleep * Avoid Mental Stress Overthinking * Totally Avoid outside foods * Practice Dhyan Meditation Daily * Avoid Overeating Frequent Eating

HOME MADE DELICIOUS PACHAK DECOCTION

Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food

DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )

* NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* EARLY MORNING DRINK- Non Citrus Fruits Juices/Aloe Vera Juice 30 ml with 1 Glass of Water / Coconut Water / Overnight Soaked Filtered Mulethi Water

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* EVENING DRINK - Pachak Kadha as suggested Above Above / Fruit Juice

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

* NIGHT DRINK - Chandan/ Rose Sharabat

DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk

DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole Curd Paneer Cream Sweets

LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

YOGA Anulom Vilom Pranayam( 20 Rounds) Sheetali Pranayam ( 10 Rounds) Surya Namaskar ( 10 Rounds ) Panvanmuktasan Utkatasna Malasan

EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

Your symptoms are pointing towards an imbalance in your digestive system, which Ayurveda often attributes to an aggravated Pitta dosha. This could be the cause of your lingering gastric issues. Let’s attempt to address this holistically by focusing on diet, lifestyle, and some simple home therapies to bring balance back.

First, your diet needs attention. Agni, or the digestive fire, plays a crucial role in digestion, and we must pacify the excess Pitta. Avoid spicy, oily, and greasy foods as they aggravate Pitta. Include more cooling foods such as cucumbers, watermelon, and sweet fruits in your diet. Whole grains like basmati rice and barley, as well as plenty of green leafy vegetables, should be your go-to choices. Drink coconut water or aloe vera juice to aid digestion and hydrate the body.

Eat at regular intervals and try not to let your stomach go completely empty as it could lead to that feeling of tenderness. Opt for smaller, frequent meals—aiming for a light breakfast, a wholesome lunch as main meal, and a lighter dinner. Avoid late-night eating, and wait at least a couple of hours after a meal before lying down.

Lifestyle adjustments can contribute a lot. Incorporate practices like yoga and meditation to reduce stress, which often exacerbates gastric issues. Pranayama, or breathing exercises, can significantly benefit digestive health by calming the nervous system.

Herbally, you might look for Triphala at bedtime, which can help regulate digestion. A tablespoon of soaked coriander seeds overnight consumed the next morning can also be beneficial.

Since you’re losing weight, maintaining adequate nutrient intake is crucial. Ensure your meals have balanced nutrients, and consider Ayurveda-based supplements like Ashwagandha to support weight gain.

If symptoms persist, or worsen, it is wise seek direct consultation with an Ayurvedic practitioner or physician for a personalized regimen, possibly involving Panchakarma therapies, which can be more intensive. However, bear in mind, this might require some time and consistency it is a more natural, gradual approach.