Suffering from gastric problems .I want to cure permanently and can any one suggest diet and want to know reason why it is happening again and again - #23518

Mulethi kwath-1 teaspoon in 400 ML water boil until it remains hundred ML filter and drink twice daily on empty stomach Avipattikara churna- 1/2 tsp with water before meals Drink CCF TEA TWICE DAILY AVOID SPICY, OILY FRIED FERMENTED PROCESSED FOOD DRINK PLENTY OF FLUIDS, BUTTER, MILK, COCONUT WATER, BODY, WATER, DAILY

It may be due to your lifestyle. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Avoid late night dinner. Tab.Yashtimadhu 2-0-2 Tab.Protekt 2-0-2

Hello, 1. Please maintain proper and regular food timings. 2. Chew your food well. 3. Always eat freshly cooked food. 4. Completely avoid all processed and the food not cooked at home. 5. Practice low spicy food. 6. Yashtimadhu choorna milk decoction as a first food in the morning. 7. Eat an apple after 45 minutes of yashtimadhu milk decoction. 8. Let there be a minimum of 2 hours gap between dinner and going to bed. 9. Maintain regular timing for going to bed and waking up in the morning. 10. Start practicing yoga-pranayama everyday after learning from a good teacher. 11. Check if you are allergic to milk in the meantime. 12. Please see to it you have regular bowel movement. Ayurveda medicine: 1. Syrup Ulsant-D 1tsp 3 times a day 30 minutes before food. 2. Vidaryadi lehyam 1 tsp at bed time for 30 days. Take care. Kind regards.

Kaam dudha ras 1Tab BD Avipattikar churn 1.5tsf at noon with normal water Trifla Churn 1.5tsf in lukewarm water BD Avoid spicy food, don't be empty stomach for long hours...take fibrous rich diet

Don't worry nicky. It's curable ✅ Intake barley, wheat, pomegranate, milk, amalaki, tender coconut juice ❌ Avoid coffee, tea, curd, pickles, painkillers, NSAIDs, hot , fried and spicy food, alcohol, smoking, stress. * Avoid skipping of meals, hotel food * Food intake in correct time 💊 MEDICINES 1. Guduchyadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach) 2. Dadimadi ghritam - 1 tspn with warm water at night after food 3. Ulset syrup - 2.5 ml with 20 ml luke warm water morning and night after food 4. Avipathikara tab 1 - 0 - 1 after food 🍀 In later phase 1. Parushakadi lehyam ( kottakal) - 1/2 tspn with warm water at bed time 2. Sutashekara rasa - 1 twice daily after food with honey or pomegranate juice

Hello. Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ✔️Do's✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. Yogasan : 1. Pawanmuktasana (Wind-Relieving Pose): Helps release gas and bloating. 2. Bhujangasana (Cobra Pose): Stimulates digestive organs and improves digestion. 3. Dhanurasana (Bow Pose): Massages digestive organs and improves digestion. 4. Paschimottanasana (Seated Forward Fold): Stimulates digestive organs and relieves constipation. 5. Ardha Matsyendrasana (Half Lord of the Fishes Pose): Improves digestion and relieves bloating. 6. Vajrasana (Thunderbolt Pose): Improves digestion and relieves constipation. 7. Supta Matsyendrasana (Reclined Spinal Twist): Massages digestive organs and improves digestion. 8. Marjaryasana-Bitilasana (Cat-Cow Pose): Stimulates digestive organs and improves digestion. Pranayam: 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.) ❌Don'ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. Syp. Amlapitta Mishran 2 tsp twice a day just before food. Tab. Ampachak Vati 2 tabs twice a day before food. Tab Laghusuthshekhar Ras 2. tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Kutaj parpati vati 1 tab twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water after food. Shatavari Kalp 1 tsp twice a day with a cup of COW MILK. Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water thrice a week (every alternate day).

take alserex tab 1-0-1 avipattikar powder 1/2 tsf with leukworm water at bedtime diet take seasonal fruits and nuts ,consume millet based food consume sprouts in breakfast avoid spicy oily and dairy products practice bhramari pranayama , bhastrika pranayam and sheetali kriya regularly

Hi ,avoid spicy oily creamy foods Avoid coffee tea over usage Drink corriander crushed water kept overnight and drink early morning empty stomach. Take ashtachoornam with hot water at night Mustarishtam pippalysaava 15ml each twice daily after food Dhanwantaram tab 1tab thrice daily before food Take food on time Proper workout Stay hydrated Once you get proper hunger you can take rasayanas like chyavanaprasha

HELLO NICKI SINGH, Chronic gastric problems that don't resolve fully even after medication and return once you stop treatment can be deeply frustrating . Based on your symptoms- gastric discomfort, nausea, weight loss, tenderness in an empty stomach, and normal test results- the issue likely stems from functional gastrointestinal disorders(like functional dyspepsia) or gut microbiome imbalance LIKELY CAUSES-ACCORDING TO AYURVEDA In Ayurveda, your symptoms suggest a vitiation of pitta and vata dosha, mainly Amla pitta(hyperacidity) and Adho gati vata(abnormal movement of vata in the digestive tract). The root causes might include -Irregular eating habits, skipping meals, eating late at night -Overconsumption of spicy, oily, sour foods -stress and anxiety-strongly affects vata and digestion -excess fasting or undereating -improper sleep schedule -weak agni(digestive fire) TREATMENT GOAL 1)strengthen digestive fire 2)Balance pitta and vata dosha 3)heal and soothes the gastric mucosa 4)prevent recurrence with lifestyle and dietary changes INTERNAL MEDICINES PLANNED FOR YOU 1)AVIPATTIKAR CHURNA- 1 tsp with warm water before lunch and dinner for 1-2 months 2)KAMDUDHA RAS(PLAIN)- 1 tab after meals twice daily for 1 month 3)SUTSHEKHAR RAS- 1 tab before meals twice daily for 1-2 months 4)SHANKHA VATI- 1 tab after meals twice daily for 1 month 5)TRIPHALA CHURNA- 1 tsp with warm water at bedtime for 15-20 days If weight loss is prominent , Ashwagandha Churna- 1tsp twice daily with warm milk after meals = strengthen metabolism and reduce stress DIET TO BE FOLLOWED RECOMMENDED FOODS -warm fresh, lightly spiced home-cooked melas -khichdi with ghee, moong dal soups -steamed vegetables like carrots, pumpkin, bottle gourd etc -rice, oats, soft wheat roti -Fennel seeds, cumin, coriander - in teas or cooking -A2 cow ghee-soothes gut lining and balances pitta -Buttermilk(diluted) with roasted cumin, coriander-midday -warm water throughout the day-avoid cold drinks AVOID -spicy,oily,fried foods -sour foods-tomatoes, vinegar,pickles -coffee, tea-especially on empty stomach -cold water or refrigerated foods -eating late at night -sipping meals or fasting LIFESTYLE -wake up by 6:30 AM -drink warm water with fennel or coriander seeds soaked overnight -Eat on time, 3 regular meals daily-no skipping -avoid sleeping during the day -sleep by 10 pm YOGA AND PRANAYAM -Vajrasana(5-10 min after meals)= aids digestion, balances vata -Pawanmuktasana(5-8 breaths per leg)= releases gas, relieves bloating -supta-baddha konasana(3-5 mins)= relaxes abdomen, eases nausea -Setubandhasana(30sec*3)= stimulates abdominal organs -Balasana(1-2 min)= calms nervous system, reduces acidity -Ardha matsyendrasana(30 secs each side)= improves digestion, massages intestine -Apanasana(1-2 min)= relieves gas and abdominal tension PRANAYAM -nadi sodhana(alternate nostril)- 5-7min, calms vata, relieves stress -Sheetali= 2-3 mins, soothes pitta, reduces burning -Bhramari=3-5 mins, reduces anxiety and acidity STRESS MANAGEMENT -regular meditation-10min morning/evening -avoid overstimulation-late night screen time, multitasking your 4 keys to permenent recovery 1)discipline in diet -warm,light,regular meals->fixed times -no skipping, no late night eating, no cold/raw food 2)Daily yoga and pranayam -30 -40 min of gentle movement and breath work heals the gut-brain connection 3)Mind and emotional management -stress triggers gut issues. prioritise calmness, sleep and self care 4)Internal support -natural, dosha balancing medicines aids recovery but must go with lifestlye Your symptoms are reversible. you're not broken - just out of rhythm . Ayurveda doesn't mask symptoms - it teaches you to live in harmony with your own body. If you follow thus consistently for 8-12 weeks, you can expect -lighter stomach, no nausea or bloating -steady weight gain -mental calm and better energy -normal appetite and digestion without dependence on pills wishing you deep healing, patience and strength THANK YOU DR. MAITRI ACHARYA

Take kamdudharas 1-0-1 after food with water Aloevera juice 15ml twice daily after food with water and Soak coriander seeds fennel seeds jeera seeds overnight strain and drink empty stomach before breakfast Take gulkand 2tsp twice daily before food with water Avoid spicy sugary fried foods, processed foods, junk food