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Heel spurr or plantar fasciitis pain relief
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Orthopedic Disorders
Question #23625
131 days ago
412

Heel spurr or plantar fasciitis pain relief - #23625

Mohammad Anas

I amhavinga heel spurrn am having pain in my left heel since last 2 years and now same kind of pain is also staring in right heel, 4 ortho doctors, physiotherapy, homeopathy done x ray done, but no relief, is there any solution for this in Ayurveda

Age: 49
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Visit nearby ayurvedic doctor, viddha karma/ Agnikarma will be beneficial Take mahavatvidhvansh vati 1-0-1 after food with water Dip your foot in hot and cold water alternately.

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Hi effective treatment available in ayurveda Consult on hospital Do ishtika sweda, agnikarma Apply grihadhoomadi choorna 1-2tsp mix with hot water apply on affected side and keep it for 3 hrs Capsule burcalvin 1-0-1 after food Avoid tight shoes Dip foot on hot water mixed with rock salt Thankyou

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Hello sir, 1. Herbal Internal Remedies

Medicine Function Dose

Yogaraj Guggulu Relieves joint & bone pain, removes toxins 2 tablets twice daily after meals Dashmool Kwath Anti-inflammatory, relieves stiffness 30 ml decoction twice daily Kaishor Guggulu For deep-seated pain and inflammation 2 tablets twice daily Rasnadi Kashayam— For pain, swelling in bones/tendons 15ml twice daily.

All available from brands like Baidyanath, Dhootapapeshwar, Arya Vaidya Sala

Else take a consultation with panchakarma.it will definitely help.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
131 days ago
5

Heel spur pain shows deep vata kapha imbalances in bones and ligaments Start on Dashamoola kwath- Peedantaka kwatha - Mix together, 1 teaspoon in 400 ML water boil until it remains hundred ML filter and drink twice daily on empty stomach

Kaishore guggulu- Yograj guggulu- One tablet each twice daily after food with warm water

Mahanarayana taila -gentle massage to be done

Soak your feet in warm water for about 10 to 15 minutes daily Avoid walking, barefoot

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Yes Ayurved gives best result in heel pain

1st thing Shift to Ortho sleepers Wear it in home outside everywhere

Agnikarma a procedure in ayurveda helps wonderfully in such case You can visit any nearby ayurvedic vaidya for that

And go for medicines

Mahayograj guggul 2-0-2 after food

Gandharva haritaki churna 2 tsp at night with warm water

Mahavatvidhwams ras 1-1-1 after food

Dashmul kwath 4tsp- 0 - 4 tsp with half cup water after food

Massage with oil and then use hot water bag for hot fomentation daily It will work wonderfully

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Yes there is a solution of planter fasilits Regular sitting of Agnikarma therapy will definitely gives you best result Kindly visit nearby ayurveda doctor for it

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Don’t worry. It’s curable

🌸 CAUSES

* Obesity

* Rheumatoid arthritis

* Reiter’s syndrome

* Psoriasis

* Fibromyalgia

💠 Heel pain in early morning that decreases with first walk

🍁 CHECK :

* X - ray

* Calcaneum OR

* Foot with ankle joint - AP and lateral view

* Take shorter steps while walking

* Weight reduction to be done

* Well fitting supportive shoes or MCR chappels to be used

* Avoid walking barefoot

💊 INTERNAL MEDICINE 💊

1. Rasnapanchakam kashayam - 15 ml with 60 ml boiled hot water morning and evening before food

2. Trayodasangam guggulu tab - 2 - 0 - 2 with kashayam before food

3. Guggulu thikthakam ghrtam - 20 ml with milk morning and night before food

4. Burcalvin tab. - 1 - 0 - 1 after food

🌱 EXTERNAL Application 🌱

1. Massage - murivenna + kottamchukkadi tailam

2. Apply - nagaradi choornam with egg white make paste

3. Leaves of tamarind and eranda, salt , oil vinegar - paste

         Thank you 
167 answered questions
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Heel spurs and the pain associated with them, frequently come from underlying plantar fasciitis. This is a common issue where Ayurveda can offer some aid, by addressing root imbalances. The focus here will be on pacifying aggravated Vata dosha, that often influences such chronic pain troubles. First, ensure to apply regular warm oil massage to your heels, using sesame oil, which soothes Vata. It’s best to heat the oil slightly, and rub the area for about 15-20 mins daily, if time allows. This helps in increasing circulation and reducing inflammation around heel.

Furthermore, consider immersing your foot in warm water mixed with Epsom salt post-massage whenever possible. It’s a simple and effective way to ease stiffness and tenderness, combining warmth and magnesium to relax muscles and ligaments.

On the herbal front, Ashwagandha and Guggul can be supportive. These herbs are known for their anti-inflammatory and pain-relieving properties. You might want to introduce a daily supplement of these, but it’s best to consult with an Ayurvedic practitioner to get a suitable formulation tailored for you.

Diet wise, reducing intake of cold, dry or processed foods is beneficial. Opt for warm, cooked foods rich in healthy fats like ghee for nourishment. Turmeric, a powerful anti-inflammatory spice, should be incorporated in daily diet, perhaps through turmeric milk, prepared using warm milk and half teaspoon of turmeric powder.

Exercise moderation is also key; maintain activity that doesn’t strain your feet excessively. Simple yoga pose like Tadasana might help in gently stretching and strengthening the feet.

Remember, persistence is key with Ayurveda, harmony is restored gradually, and it’s quite vital to maintain consistency in following any regimen. But if pain persists despite consistent efforts, or worsens, seeking medical advice is crucial. Pay attention to your body’s signals and don’t ignore any escalating symptoms.

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HELLO MOHAMMAD ANAS,

You have a condition called plantar fasciitis, which is often linked with a heel spur- a small bony outgrowth on the heel bone.

In Simple terms -There’s a thick tissue band(called the plantar fascia) under your foot that connects your heel to your toes. -This band gets overused, irritated, or inflamed over time- often from standing, walking long hours, being overweight, or wearing poor footwear. -A heel spur is a bony spike that forms due to stress and pulling on the heel bone. It may or may not cause pain, but when combined with inflammation, it becomes very painful. -The pain is usually sharp in the morning or after sitting/resting for a while, and it improves after walking a little. -since its been 2 years and now affecting the other foot, this has become a chronic condition

In Ayurveda, this is called VATAKANTAKA- caused mainly by an imbalance of the Vata dosha(which governs movement, dryness, degeneration)

CONTRIBUTING FACTORS IN AYURVEDA:- -walking or standing for long hours -excessive dryness in body-vata -poor digestion and toxin build up- Ama -old age(vata naturally increases after age 45)

The pain, stiffness, and cracking sensation all indicate increased vata and degeneration in the heel area.

INTERNALLY START TAKING

1)YOGARAJ GUGULU- 2 tabs twice daily after food =reduces pain and inflammation, balances vat-a

2)LAKSHADI GUGGULU- 2 tabs twice daily after food =strengthens bones, heal microfractures

3)DASHMOOLA KASHAYA- 20 ml+equal water twice daily before meals =Anti-inflammatory, reduces pain and stiffness

4)SHALLAKI CAPSULE- 1 capsule(500mg) twice daily after food =natural pain reliever, supports joint repair

5)ERANDA TAILA- 1-2 teaspoon at bedtime with warm water/milk =mild laxative, relieves vata from colon

TAKE THIS ALL MEDICINES FOR ATLEAST 8-12 WEEKS CONTINUOUSLY.

EXTERNAL THERAPIES

1)OIL MASSAGE- MAHANARAYAN TAILA warm oil massage on heel and foot= daily before bath =relieve stiffness and nourish tissues

2)HOT WATER FOMENTATION(STEAM OR HOT PACK)- after oil massage daily =softens fascia, improves circulation

3)HERBAL PASTE APPLICATION- RASNADI CHURNA+CASTOR OIL- apply over heals keep for 30 mins, then wash = thrice weekly =redcues localised swelling and pain

4)EPSOM SALT FOOT SOAK- add 2 tbsp in warm water, soak feet 15 mins- alternate days =soothing anti-inflammatory

DIET TO BE FOLLOWED your diet must reduce vata dosha, promote lubricatiob, and reduces inflammation

-Eat warm, soft, mildly spiced, and unctuous food. -avoid cold, dry, stale, and hard-to-digest items -freshly cooked meals are essential- avoid leftovers -drink warm water or herbal teas; avoid cold beverages

FATS AND OILS -ghee - 1-2 tsp/day- lubricates joints and reduces vata -sesame oil, olive oil- for cooking or massage -soaked almonds or walnuts- 5-6 daily(soak overnight, peel in morning)

GRAINS warm, soft cooked grains -rice(white or red), quinoa, millet-foxtail,kodo in moderation -avoid very dry grains like corn, oats(unless soaked)

PULSES -moong dal- light and vata pacifying -toor dal, mastro dal- well cooked with ghee and cumin

VEGETABLES cooked, warm veggies only. favour -pumpkin, carrot, sweet potatoes, spinach, green beans, beets -AVOID raw salads, cruciferous veggies like cauliflower, cabbage in excess

SPICES use warming and digestive spices -ginger, cumin, turmeric, black pepper, ajwain, asafoetida AVOID- chilli, excess garlic-can increase dryness if overused

DAIRY -warm cow’s milk with turmeric or nutmeg before bed -buttermilk(thin, spiced) for digestion -avoid cold milk or curd at night

FRUIT warm or room temperature fruits -stewed apples, ripe bananas, papaya, pears, figs, dates, raisins(soaked)

FOOD TO AVOID COLD DRY SNACKS= chips, popcorn, puffed rice->increase vata COLD DRINKS, ICE CREAM= aggravate vata and reduce circulation EXCESS PULSES= chana, rajma, urad dal->heavy and gas forming SOUR CURD OR CHEESE= increase inflammation(pitta+ama) EXCESS TEA/COFFEE= drying, overstimulation nervous system RAW SALADS= too rough and cold for vata constitution

YOGA AND STRETCHING FOR HEEL SPUR/PLANTAR FASCITIS

DAILY ROUTINE(20-30 MINS)

1)WARM-UP(5 MIN) -ANKLE ROTATION- 10 each direction -TOE CURLS AND STRETCHES -CALF PUMPING -MARCHING ON THE SPOT

ASANAS -TADASANA- 1-2 min= improves posture, foot strength -ADHOMUKHASANA- 1-2 min= calf , heel, and fascia stretch -VRIKASHASANA- 30 sec/leg= improves foot stability -SUPTA PADANGUSTHASANA- 1 min/leg= deep stretches of hamstring and plantar fascia -SETU BANDHASANA- 1-2 min= strengthens leg, improves circulation -VAJRASANA- 5 min after meals= aids digestion, pacifies vata

AVOID HIGH-IMPACT OR WEIGHT BEARING POSES LIKE JUMPING OR EXCESSIVE SQUATTING

PRANAYAM-5-7 MIN -ANULOM-VILOM= 5 min- balances vata, calms nerves -BHRAMARI= 3 min- reduces stress and pain perception

RELAXATION AND MEDITATION -SHAVASANA- 5 mins for full body- mind relaxation -soft music to reduce stress

LIFESTYLE AND EXERCISE -do foot stretching daily gently -avoid walking barefoot on cold floors -wear soft sole footwear with heel cushion or orthotic support -avoid long periods of standing or sitting in one place -maintain a healthy body weight

Relief starts in 3-4 weeks, but full improvement may take 2-3 months with consistency

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
127 days ago
5

HELLO JI,

For chronic heel pain caused by heel spur and plantar fasciitis, ayurveda offers a holistic approach aimed at reducing inflammation, promoting tissue healing and correcting imbalances

This condition is often considered as- -vata-kapha vyadhi , involving aggravation of vata dosta(dryness, pain) and kapha dosha(stiffness,sweelling) -it may be related to conditions like padadari (cracked heels) and snayugata vata(ligament-related vata disorder)

TREATMENT PLAN

1)TRAYODASHANGA GUGGULU- 1 tab twice daily after food for 2-3 months =strengthen nerves, ligament and reduces pain especially in lower limbs

2)LAKSHADI GUGGULU- 1 tab twice daily for 2 months =heals bone spur and support bone health

3)RASNASAPTAK KASHAA- 20 ml daily before meals with equal water for 2-3 months =releievs stiffness and inflammation, especially in joint and muscles

4)SIMHANAD GUGGULU- 1 tab at night with warm water- for 1 month =detoxification and chronic inflammation reduction

5)GODANTI BHASMA- 125 mg once daily with honey or ghee for 1-2 months =good for heel spur(bony overgrowth, relieves pain and calms pitta

6)AVIPATIKAR CHURNA(OPTIONAL IF DIGESTION IS WEAK)- 1 tsp with warm water a bedtime for 15-30 days =improves digestion and support gugulu absorption

LOCAL APPLICATIONS

1)MASSAGE -use MURIVENNA taila or KOTAMCHUKADI taila for daily massage on heels and soles -warm oil slightly before application, then massage gently for 15 min

2)STEAM -after massage, soak feet in warm water with rock salt and turmeric in it for 20 minutes daily

3)PASTE APPLICATION -paste of erandamoola+dashmola+turmeric+salt can be applied locally -apply for 30 min then wash with lukewarm water

4)AGNIKARMA(therapeutic cautery) -effective for chronic heel spur

DIET AVOID- cold, dry foods, excessive walking, or standing , high impact exercise, dairy heavy spicy food

INCLUDE- warm, cooked meals, ghee, turmeric, ginger, anti-iflammatory food item

FOOTWEAR- use soft , cushioned shoes or silicon heel pads

GENTLE YOGA -calf stretches -toe curls -downward dog pose -heel lifts

REIEF TIME- 4-8WEEKS

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

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Hello

NO NEED TO WORRY

" I WILL HELP YOU UNDERSTAND & RECOVER WITH PLANTAR FASCIITIS & CALCANEAL SPUR SAFELY EFFECTIVELY "

UR ISSUES

Severe Pain Inflammation Discomfort Caused By

1 ) Plantar Fasciitis ( Vatakantak) - Inflammation to Plantar Fascia ( Thick Tissue connecting Heel to toes

2 ) Calcaneal Spur ( Adhi Asthi ) Extra Bony Outgrowth Over Heel Bone arch

PROBABLE CAUSES

* Overuse Repetitive Strain * High Impact Activities like Running Jumping * Prolonged Standing * Long Hours Walking * Using Inappropriate Hard Footwear * Mechanical Injury * Overweight Pressure * High Uric Acid * Foot Arch Issued * Tight Calf Muscle

MANIFESTATION

Above Cause —> Friction Pressure Vata Pitta Imablance—>Irritation —> Inflammation ----> Pain ---- Extra Bone/Tissue Irritation Inflammation ---->Vatakantak ( Plantar Fasciitis) & Adyasthi ( Calcaneal Spur)

HIGHLY EFFECTIVE RESULT ORIENTED AYURVEDIC MEDICINES

U MUST TRY MINIMUM MEDICINE MAXIMUM EFFECT ( Pain Inflammation goes away in Just 7 Days ,U will get Immense Relief ,Able to Walk Properly)

1 ) Cap.Rumartho Gold Plus ( Baidyanth Pharma) 1 -0-1 After Food 2 ) Cap.Bonton ( Vasu Pharma ) 1 -0-1 After Food 3 ) Rumalaya Liniment ( Himalaya Pharma) For Local Application Over Foot Legs & Calf Muscles 4 ) Avipattikar Churna ( Baidyanath Pharma) 1 ½ Tsf Night After Food Preferably with ½ Glass of Luke Warm Water 5 ) Saindhav Salt Immersion - Luke Warm Water + 2 Tsf Epsom Salt, Immerse Foot for 20 mins

INSTRUCTIONS MUST FOLLOW

* Rest to Foot Leg * Epsom Salt Luke Warm Immersion * Compress area with Soft Wrap * Foot Elevation to Appropriate Height while sitting sleeping * Use Smooth Cushion Orthopedic Comfortable Footwear * Foot Stretching Exercise to do * Avoid Walking on Barefoot or On Pointed Uneven surfaces * Overuse Repetitive Strain * High Impact Activities like Running Jumping * Prolonged Standing * Long Hours Walking * Avoid Too Hot Acidic Diet spicy Salty Sour Masala Fried Fast Foods * Avoid Heavy Dals intake to avoid Uric Acid collection

DIET

TO TAKE

- All Alkaline Highly Nutritious Leafy Vegetables Fruits Salads Sprouts Fibers - Cereals - Wheat Jawar Bajra Ragi Oats Multi Millets - Fruits - Apple Pomegranate Guava Banana - Pulses - Moong Masoor - Dry Fruits:- Soaked Dry Fruits Almonds Apicroat Cashews Dates Figs Gum Resins - Dairy :- Milk Cow Ghee - Herbs :- Moringa Flaxseed Gum Resins Ashwagandha

TO AVOID

* Too Acidic Hot Spicy Salty Sour Masala Fried Fast Junk Foods * Bakery Foods * Processed Packed Canned Foods * Soda Vinegar Pickles * Fermented Foods * Cold Beverages Deep Freezed Foods * Smoke alcohol tobacco products * Avoid Chana Chole Pea Kidney Beans Udad * Stimulants like Tea Coffee * Heavy Non Veg Diet

SPECIAL EXERCISE

* Calf Strech * Rolling Stretch * Standing Foot stretch * Towel Curls * Marbal Pickup

PRANAYAMA

* Anulom Vilom Pranayam 20 mins
* Bhramari Pranayam 10 mins

YOGA

* Viparit Karani ( Legs Up wall ) 15 mins * Paschimottanasan 5 Rounds * Vajrasan 5 Mins

RELAXATION

* Dhyan * Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer u to level of your satisfaction.U have text option here

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I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
277 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
131 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
173 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
10 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
411 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
186 reviews

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