Heel spurr or plantar fasciitis pain relief - #23625

Agnikarma will be effective. Tab.Shallaki 2-0-2 Cap.Lumbagest 2-0-2 Cap.Stresscom 1-0-1

Hello sir, 1. Herbal Internal Remedies

Medicine Function Dose

Yogaraj Guggulu Relieves joint & bone pain, removes toxins 2 tablets twice daily after meals Dashmool Kwath Anti-inflammatory, relieves stiffness 30 ml decoction twice daily Kaishor Guggulu For deep-seated pain and inflammation 2 tablets twice daily Rasnadi Kashayam— For pain, swelling in bones/tendons 15ml twice daily.

All available from brands like Baidyanath, Dhootapapeshwar, Arya Vaidya Sala

Else take a consultation with panchakarma.it will definitely help.

Heel spur pain shows deep vata kapha imbalances in bones and ligaments Start on Dashamoola kwath- Peedantaka kwatha - Mix together, 1 teaspoon in 400 ML water boil until it remains hundred ML filter and drink twice daily on empty stomach

Kaishore guggulu- Yograj guggulu- One tablet each twice daily after food with warm water

Mahanarayana taila -gentle massage to be done

Soak your feet in warm water for about 10 to 15 minutes daily Avoid walking, barefoot

Yes Ayurved gives best result in heel pain

1st thing Shift to Ortho sleepers Wear it in home outside everywhere

Agnikarma a procedure in ayurveda helps wonderfully in such case You can visit any nearby ayurvedic vaidya for that

And go for medicines

Mahayograj guggul 2-0-2 after food

Gandharva haritaki churna 2 tsp at night with warm water

Mahavatvidhwams ras 1-1-1 after food

Dashmul kwath 4tsp- 0 - 4 tsp with half cup water after food

Massage with oil and then use hot water bag for hot fomentation daily It will work wonderfully

Yes there is a solution of planter fasilits Regular sitting of Agnikarma therapy will definitely gives you best result Kindly visit nearby ayurveda doctor for it

Don’t worry. It’s curable

🌸 CAUSES

* Obesity

* Rheumatoid arthritis

* Reiter’s syndrome

* Psoriasis

* Fibromyalgia

💠 Heel pain in early morning that decreases with first walk

🍁 CHECK :

* X - ray

* Calcaneum OR

* Foot with ankle joint - AP and lateral view

✅

* Take shorter steps while walking

* Weight reduction to be done

* Well fitting supportive shoes or MCR chappels to be used

❌

* Avoid walking barefoot

💊 INTERNAL MEDICINE 💊

1. Rasnapanchakam kashayam - 15 ml with 60 ml boiled hot water morning and evening before food

2. Trayodasangam guggulu tab - 2 - 0 - 2 with kashayam before food

3. Guggulu thikthakam ghrtam - 20 ml with milk morning and night before food

4. Burcalvin tab. - 1 - 0 - 1 after food

🌱 EXTERNAL Application 🌱

1. Massage - murivenna + kottamchukkadi tailam

2. Apply - nagaradi choornam with egg white make paste

3. Leaves of tamarind and eranda, salt , oil vinegar - paste

         Thank you 

Heel spurs and the pain associated with them, frequently come from underlying plantar fasciitis. This is a common issue where Ayurveda can offer some aid, by addressing root imbalances. The focus here will be on pacifying aggravated Vata dosha, that often influences such chronic pain troubles. First, ensure to apply regular warm oil massage to your heels, using sesame oil, which soothes Vata. It’s best to heat the oil slightly, and rub the area for about 15-20 mins daily, if time allows. This helps in increasing circulation and reducing inflammation around heel.

Furthermore, consider immersing your foot in warm water mixed with Epsom salt post-massage whenever possible. It’s a simple and effective way to ease stiffness and tenderness, combining warmth and magnesium to relax muscles and ligaments.

On the herbal front, Ashwagandha and Guggul can be supportive. These herbs are known for their anti-inflammatory and pain-relieving properties. You might want to introduce a daily supplement of these, but it’s best to consult with an Ayurvedic practitioner to get a suitable formulation tailored for you.

Diet wise, reducing intake of cold, dry or processed foods is beneficial. Opt for warm, cooked foods rich in healthy fats like ghee for nourishment. Turmeric, a powerful anti-inflammatory spice, should be incorporated in daily diet, perhaps through turmeric milk, prepared using warm milk and half teaspoon of turmeric powder.

Exercise moderation is also key; maintain activity that doesn’t strain your feet excessively. Simple yoga pose like Tadasana might help in gently stretching and strengthening the feet.

Remember, persistence is key with Ayurveda, harmony is restored gradually, and it’s quite vital to maintain consistency in following any regimen. But if pain persists despite consistent efforts, or worsens, seeking medical advice is crucial. Pay attention to your body’s signals and don’t ignore any escalating symptoms.

HELLO MOHAMMAD ANAS,

You have a condition called plantar fasciitis, which is often linked with a heel spur- a small bony outgrowth on the heel bone.

In Simple terms -There’s a thick tissue band(called the plantar fascia) under your foot that connects your heel to your toes. -This band gets overused, irritated, or inflamed over time- often from standing, walking long hours, being overweight, or wearing poor footwear. -A heel spur is a bony spike that forms due to stress and pulling on the heel bone. It may or may not cause pain, but when combined with inflammation, it becomes very painful. -The pain is usually sharp in the morning or after sitting/resting for a while, and it improves after walking a little. -since its been 2 years and now affecting the other foot, this has become a chronic condition

In Ayurveda, this is called VATAKANTAKA- caused mainly by an imbalance of the Vata dosha(which governs movement, dryness, degeneration)

CONTRIBUTING FACTORS IN AYURVEDA:- -walking or standing for long hours -excessive dryness in body-vata -poor digestion and toxin build up- Ama -old age(vata naturally increases after age 45)

The pain, stiffness, and cracking sensation all indicate increased vata and degeneration in the heel area.

INTERNALLY START TAKING

1)YOGARAJ GUGULU- 2 tabs twice daily after food =reduces pain and inflammation, balances vat-a

2)LAKSHADI GUGGULU- 2 tabs twice daily after food =strengthens bones, heal microfractures

3)DASHMOOLA KASHAYA- 20 ml+equal water twice daily before meals =Anti-inflammatory, reduces pain and stiffness

4)SHALLAKI CAPSULE- 1 capsule(500mg) twice daily after food =natural pain reliever, supports joint repair

5)ERANDA TAILA- 1-2 teaspoon at bedtime with warm water/milk =mild laxative, relieves vata from colon

TAKE THIS ALL MEDICINES FOR ATLEAST 8-12 WEEKS CONTINUOUSLY.

EXTERNAL THERAPIES

1)OIL MASSAGE- MAHANARAYAN TAILA warm oil massage on heel and foot= daily before bath =relieve stiffness and nourish tissues

2)HOT WATER FOMENTATION(STEAM OR HOT PACK)- after oil massage daily =softens fascia, improves circulation

3)HERBAL PASTE APPLICATION- RASNADI CHURNA+CASTOR OIL- apply over heals keep for 30 mins, then wash = thrice weekly =redcues localised swelling and pain

4)EPSOM SALT FOOT SOAK- add 2 tbsp in warm water, soak feet 15 mins- alternate days =soothing anti-inflammatory

DIET TO BE FOLLOWED your diet must reduce vata dosha, promote lubricatiob, and reduces inflammation

-Eat warm, soft, mildly spiced, and unctuous food. -avoid cold, dry, stale, and hard-to-digest items -freshly cooked meals are essential- avoid leftovers -drink warm water or herbal teas; avoid cold beverages

FATS AND OILS -ghee - 1-2 tsp/day- lubricates joints and reduces vata -sesame oil, olive oil- for cooking or massage -soaked almonds or walnuts- 5-6 daily(soak overnight, peel in morning)

GRAINS warm, soft cooked grains -rice(white or red), quinoa, millet-foxtail,kodo in moderation -avoid very dry grains like corn, oats(unless soaked)

PULSES -moong dal- light and vata pacifying -toor dal, mastro dal- well cooked with ghee and cumin

VEGETABLES cooked, warm veggies only. favour -pumpkin, carrot, sweet potatoes, spinach, green beans, beets -AVOID raw salads, cruciferous veggies like cauliflower, cabbage in excess

SPICES use warming and digestive spices -ginger, cumin, turmeric, black pepper, ajwain, asafoetida AVOID- chilli, excess garlic-can increase dryness if overused

DAIRY -warm cow’s milk with turmeric or nutmeg before bed -buttermilk(thin, spiced) for digestion -avoid cold milk or curd at night

FRUIT warm or room temperature fruits -stewed apples, ripe bananas, papaya, pears, figs, dates, raisins(soaked)

FOOD TO AVOID COLD DRY SNACKS= chips, popcorn, puffed rice->increase vata COLD DRINKS, ICE CREAM= aggravate vata and reduce circulation EXCESS PULSES= chana, rajma, urad dal->heavy and gas forming SOUR CURD OR CHEESE= increase inflammation(pitta+ama) EXCESS TEA/COFFEE= drying, overstimulation nervous system RAW SALADS= too rough and cold for vata constitution

YOGA AND STRETCHING FOR HEEL SPUR/PLANTAR FASCITIS

DAILY ROUTINE(20-30 MINS)

1)WARM-UP(5 MIN) -ANKLE ROTATION- 10 each direction -TOE CURLS AND STRETCHES -CALF PUMPING -MARCHING ON THE SPOT

ASANAS -TADASANA- 1-2 min= improves posture, foot strength -ADHOMUKHASANA- 1-2 min= calf , heel, and fascia stretch -VRIKASHASANA- 30 sec/leg= improves foot stability -SUPTA PADANGUSTHASANA- 1 min/leg= deep stretches of hamstring and plantar fascia -SETU BANDHASANA- 1-2 min= strengthens leg, improves circulation -VAJRASANA- 5 min after meals= aids digestion, pacifies vata

AVOID HIGH-IMPACT OR WEIGHT BEARING POSES LIKE JUMPING OR EXCESSIVE SQUATTING

PRANAYAM-5-7 MIN -ANULOM-VILOM= 5 min- balances vata, calms nerves -BHRAMARI= 3 min- reduces stress and pain perception

RELAXATION AND MEDITATION -SHAVASANA- 5 mins for full body- mind relaxation -soft music to reduce stress

LIFESTYLE AND EXERCISE -do foot stretching daily gently -avoid walking barefoot on cold floors -wear soft sole footwear with heel cushion or orthotic support -avoid long periods of standing or sitting in one place -maintain a healthy body weight

Relief starts in 3-4 weeks, but full improvement may take 2-3 months with consistency

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

HELLO JI,

For chronic heel pain caused by heel spur and plantar fasciitis, ayurveda offers a holistic approach aimed at reducing inflammation, promoting tissue healing and correcting imbalances

This condition is often considered as- -vata-kapha vyadhi , involving aggravation of vata dosta(dryness, pain) and kapha dosha(stiffness,sweelling) -it may be related to conditions like padadari (cracked heels) and snayugata vata(ligament-related vata disorder)

TREATMENT PLAN

1)TRAYODASHANGA GUGGULU- 1 tab twice daily after food for 2-3 months =strengthen nerves, ligament and reduces pain especially in lower limbs

2)LAKSHADI GUGGULU- 1 tab twice daily for 2 months =heals bone spur and support bone health

3)RASNASAPTAK KASHAA- 20 ml daily before meals with equal water for 2-3 months =releievs stiffness and inflammation, especially in joint and muscles

4)SIMHANAD GUGGULU- 1 tab at night with warm water- for 1 month =detoxification and chronic inflammation reduction

5)GODANTI BHASMA- 125 mg once daily with honey or ghee for 1-2 months =good for heel spur(bony overgrowth, relieves pain and calms pitta

6)AVIPATIKAR CHURNA(OPTIONAL IF DIGESTION IS WEAK)- 1 tsp with warm water a bedtime for 15-30 days =improves digestion and support gugulu absorption

LOCAL APPLICATIONS

1)MASSAGE -use MURIVENNA taila or KOTAMCHUKADI taila for daily massage on heels and soles -warm oil slightly before application, then massage gently for 15 min

2)STEAM -after massage, soak feet in warm water with rock salt and turmeric in it for 20 minutes daily

3)PASTE APPLICATION -paste of erandamoola+dashmola+turmeric+salt can be applied locally -apply for 30 min then wash with lukewarm water

4)AGNIKARMA(therapeutic cautery) -effective for chronic heel spur

DIET AVOID- cold, dry foods, excessive walking, or standing , high impact exercise, dairy heavy spicy food

INCLUDE- warm, cooked meals, ghee, turmeric, ginger, anti-iflammatory food item

FOOTWEAR- use soft , cushioned shoes or silicon heel pads

GENTLE YOGA -calf stretches -toe curls -downward dog pose -heel lifts

REIEF TIME- 4-8WEEKS

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

Hello

NO NEED TO WORRY

" I WILL HELP YOU UNDERSTAND & RECOVER WITH PLANTAR FASCIITIS & CALCANEAL SPUR SAFELY EFFECTIVELY "

UR ISSUES

Severe Pain Inflammation Discomfort Caused By

1 ) Plantar Fasciitis ( Vatakantak) - Inflammation to Plantar Fascia ( Thick Tissue connecting Heel to toes

2 ) Calcaneal Spur ( Adhi Asthi ) Extra Bony Outgrowth Over Heel Bone arch

PROBABLE CAUSES

* Overuse Repetitive Strain * High Impact Activities like Running Jumping * Prolonged Standing * Long Hours Walking * Using Inappropriate Hard Footwear * Mechanical Injury * Overweight Pressure * High Uric Acid * Foot Arch Issued * Tight Calf Muscle

MANIFESTATION

Above Cause —> Friction Pressure Vata Pitta Imablance—>Irritation —> Inflammation ----> Pain ---- Extra Bone/Tissue Irritation Inflammation ---->Vatakantak ( Plantar Fasciitis) & Adyasthi ( Calcaneal Spur)

HIGHLY EFFECTIVE RESULT ORIENTED AYURVEDIC MEDICINES

U MUST TRY MINIMUM MEDICINE MAXIMUM EFFECT ( Pain Inflammation goes away in Just 7 Days ,U will get Immense Relief ,Able to Walk Properly)

1 ) Cap.Rumartho Gold Plus ( Baidyanth Pharma) 1 -0-1 After Food 2 ) Cap.Bonton ( Vasu Pharma ) 1 -0-1 After Food 3 ) Rumalaya Liniment ( Himalaya Pharma) For Local Application Over Foot Legs & Calf Muscles 4 ) Avipattikar Churna ( Baidyanath Pharma) 1 ½ Tsf Night After Food Preferably with ½ Glass of Luke Warm Water 5 ) Saindhav Salt Immersion - Luke Warm Water + 2 Tsf Epsom Salt, Immerse Foot for 20 mins

INSTRUCTIONS MUST FOLLOW

* Rest to Foot Leg * Epsom Salt Luke Warm Immersion * Compress area with Soft Wrap * Foot Elevation to Appropriate Height while sitting sleeping * Use Smooth Cushion Orthopedic Comfortable Footwear * Foot Stretching Exercise to do * Avoid Walking on Barefoot or On Pointed Uneven surfaces * Overuse Repetitive Strain * High Impact Activities like Running Jumping * Prolonged Standing * Long Hours Walking * Avoid Too Hot Acidic Diet spicy Salty Sour Masala Fried Fast Foods * Avoid Heavy Dals intake to avoid Uric Acid collection

DIET

TO TAKE

- All Alkaline Highly Nutritious Leafy Vegetables Fruits Salads Sprouts Fibers - Cereals - Wheat Jawar Bajra Ragi Oats Multi Millets - Fruits - Apple Pomegranate Guava Banana - Pulses - Moong Masoor - Dry Fruits:- Soaked Dry Fruits Almonds Apicroat Cashews Dates Figs Gum Resins - Dairy :- Milk Cow Ghee - Herbs :- Moringa Flaxseed Gum Resins Ashwagandha

TO AVOID

* Too Acidic Hot Spicy Salty Sour Masala Fried Fast Junk Foods * Bakery Foods * Processed Packed Canned Foods * Soda Vinegar Pickles * Fermented Foods * Cold Beverages Deep Freezed Foods * Smoke alcohol tobacco products * Avoid Chana Chole Pea Kidney Beans Udad * Stimulants like Tea Coffee * Heavy Non Veg Diet

SPECIAL EXERCISE

* Calf Strech * Rolling Stretch * Standing Foot stretch * Towel Curls * Marbal Pickup

PRANAYAMA

* Anulom Vilom Pranayam 20 mins
* Bhramari Pranayam 10 mins

YOGA

* Viparit Karani ( Legs Up wall ) 15 mins * Paschimottanasan 5 Rounds * Vajrasan 5 Mins

RELAXATION

* Dhyan * Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

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