how much amla per day - #23673
I am really curious about how much amla per day I should take, honestly. Lately, I’ve been feeling kinda sluggish, and my digestion hasn’t been the best, you know? A friend of mine swears by amla and says it’s a great way to boost energy & immunity, especially during these seasonal changes. I tried some amla supplement, but I’m not sure if I'm taking enough. I guess I've read somewhere that they recommend like a teaspoon or maybe even a couple of fresh amla fruits, but how much amla per day works best? I usually chop up the fruit and mix it in my breakfast, but I can’t figure out if that’s even effective. Also, do I need to worry about taking it with food or on an empty stomach? I did have some bloating last week, and I'm just unsure if it might've been the amla or something else. Would appreciate any thoughts. Thx!
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