how much amla per day - #23673

Raw (whole or grated):

Eat 1–2 fresh amlas in the morning (empty stomach or after warm water)

You can sprinkle black salt or honey if the taste is too sour

Juice:

20–30 ml fresh amla juice mixed with equal water

Best taken in the morning on an empty stomachAmla Churna (Powder) – Recommended Dose: Adults: 🔸 3 to 5 grams (about 1 to 1.5 teaspoons) 🔸 Once or twice daily

One amla a day is good for you If you can eat as it is it is well and good

You can get amla pulp powder 1 tsp with ghee will work wonderfully

Or make fresh juice with ginger salt pudina

Just don’t go for marketed juices they will not help Rather you can go for Amla powder if above options are not available

Amla, also known as Indian Gooseberry, is a powerhouse of nutrients, and you bet, it’s great for boosting energy and improving immunity, especially with your change-of-season sluggish feelings. In terms of how much to use, well, it actually depends on individual needs, but generally, consuming 1-2 fresh amla fruits daily, or about 10-12 grams of dried amla powder, should suffice. Including it in your breakfast is a good move, though you might want to experiment a little too see how it feels on an empty stomach, as it can promote digestion and stimulate your agni, the digestive fire, which might get your system running better.

If you’re using supplements, it’s important to check the product’s instructions for specific dosages. And about that bloating you mentioned, it’s possible it could be related to the amla since it can have a sour and constrictive effect if your dosha balance (Vata, Pitta, Kapha) isn’t aligned with it. Sometimes, it’s trial-and-error, and you might find taking it with food may help minimize any digestive discomfort like bloating - maybe try it with warm water or honey for a gentler introduction to your system.

Amla works very well for Kapha and Pitta types, but if your Vata’s elevated, moderation is key, as excess can aggrevate Vata qualities due to its sour and cooling properties. Also, since you’re feeling a bit sluggish (a Kapha indication), maybe add some spice to balance it, like ginger or black pepper in your diet.

Give yourself a little time to see how amla suits you, adjusting the amount and timing as your body’s feedback guides you. Stay attentive to how your body reacts, and if bloating persists or you have other concerns, you might want to consult a healthcare or Ayurvedic professional to address any underlying issues.