How to pool the stool everyday. - #23809

Don’t worry Nandini. Start taking 1. Panchsakar choorna 1 tsf with lukewarm water b.d after having meal(for constipation)×15 days 2.shatavri choorna 1 tsf with lukewarm milk b.d. 3 tab aloes compound 1 b.d. 4. Take half tsf of powder of large fennel seeds with Luke warm water empty stomach Once in a day… 5.syrup M2 tone 1 tsf with Luke warm water b.d. Follow up after 15 days…

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits Sy.M2tone 15ml twice Shatavari kalp 15gms twice with milk Tab.Arogyavardhini 2-0-2

Once get your us scan of abdomen along with thyroid profile and HB to see for any root cause Meanwhile you can start on Rajapravarthini vati ( start after us scan)-one tablet twice daily after food with warm water(still menses starts) Asoka aristha-2 teaspoon with equal quantity of water twice daily after food with warm water Triphala churna-1 teaspoon with warm water at night

For constipation it is curable to take fibre diet and some medication but irregular period is nawdays due to polycystic ovaries…so please do Ultrasound whole abdomen to rule out your mensis cause…

For constipation… Swadist VIRECHAK CHURNA =1 tsp at bed time with water

For irregular period= Divya nari kanti tab=2-2 tab before meal twice daily

Divya raj PRAWARTNI VATI=2-2 tab after meal twice daily

Do …USG whole abdomen

Then consult

As you told here we have to correct vata dosa along with your Pitta Before that please do a blood test of T3,T4 and TSH and Haemoglobin To correct Constipation along with medicines you have to take more Fibre rich foods and 3litre water per day

Please do a USG - abdomen and pelvis to find out the exact cause of your irregular menstruation

For correcting vata dosa along with irregular menstruation , in general you can have 1. Rajapravarthini vati 1-0-1after food 2.Abhayarishtam 10ml+ Ashokarishtam 10ml twice daily after food 3.Dhanwantharam gulika 2-0-2 after food (chew and swallow with jeeraka water/warm water ) 4.Vidaryadi lehya 1tsp after breakfast followed by ½glass warm milk

Don’t worry

Do you feel any kind of headache, vomiting, nausea, fainting ?

Any reports ?

Blood - Hb

USG - abdomen pelvis

🌱 In Ayurveda point of view -

* Avoid kapha vridhikara ahara viharas

* Avoid salty sour spicy, junkfoods, bakery items, maida, nonveg.

🍀 Intake cucumber, gooseberry, drumstick, pumpkin, pomegranate, lasuna, jeeraka

* Intake green leafy vegetables, moringa leaves curry, kulatha, grapes.

💊 Medicines 💊

1. Varanadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food ( empty stomach)

2. Rajapravrtini vati - 2 - 0 - 2 with kashayam

3. Kumaryaasavam - 20 ml morning and night after food

4. Sukumara rasayanam - 1 tspn with luke warm water at bed time

5. Anuloma DS tab - 0 - 0 - 2 night after food

💠 In later phase - after 3 weeks

1. Chitrakagrandyaadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food

2. Jeerakarishtam - 25 ml morning and night after food

3. Misraka sneham - 5 ml with milk at 9.30 am once in a week

4. M2 tone syrup - 15 ml twice daily after food

Hello Nandini I can understand your concern regarding your health issues which you are suffering right now and we are here to help you out.

I want to know some additional information about your menses When you had your first menses? Is it irregular since it started? Of how many days is your cycle? How is the bleeding scanty/ moderate/ heavy? Have you done any ultrasound scan

You can answer the above question as an reply to this answer

YOUR CONCERN CONSTIPATION IRREGULAR MENSES WILLING FOR WEIGHT GAIN

MY ADVICE If you have not done ultrasound of abdomen till now i will advice you to do your ultrasound( abdo+ pelvis) to rule ut pcod

** AYURVEDA PERSEPCTIVE** with your present symptoms it is like Apana vayu dusti, Apana vayu is a type of vaat dosha which dominates in your lower abdomen and is responsible for urine, stool and menese related issue Due to this apana vayu dushti you are suffering with constipation and irregular menses

INTERNAL MEDICATION Rambhapahala rasyana 1 tsp, morning empty stomach ( this will help to increase your weight) M2 TONE 1-0-1 after food Sapthasaram ks tab 2-0-2 after food Anuloma Ds 1 tab at bed time ( if taking 1 tablet doesnt improve your constipation you can take upto 2 tablets)

DIET FOR WEIGHT GAIN More caloric food you have to eat Eat frequently. Like every 2-3 hours

morning Soaked nuts with banana 1 glass of warm milk with sugar

Breakfast 3-4 egg omlette or burji ( ignore if you are vegetarian) 2-3 parathas

lunch 2-3 chappatis Dal or rajma/chole Seasonal vegtables Curd or buttermilk Salad with ghee

Evening snacks Bread with peanut butter or boiled eggs Fruit smoothie or lassi Handful of nuts

Dinner 2-3 chappati with 1 cup of rice Panneer/ chicken or tofu Vegtables

Post dinner -1 warm glass of milk

Hope you found this helpful!! Wish you a good health😊

Regards Dr snehal vidhate

It sounds like you’re dealing with some complex issues that might benefit from an Ayurvedic perspective. Constipation, irregular periods, and difficulty gaining weight can often be linked with a Vata dosha imbalance, which influences bodily movement and flow. Vata imbalances can often lead to dryness, irregular metabolism, and even hormonal fluctuations, potentially affecting your menstrual cycle.

To address constipation, focusing on Agni, or your digestive fire, is essential. Consider incorporating warm, cooked meals into your daily routine. Warm vegetable soups, stews, or kitchari can be soothing on your digestion. Adding a teaspoon of ghee to your meals can help lubricate the intestines and promote regular bowel movements. Two hours before bedtime, try having a glass of warm milk with a pinch of nutmeg or turmeric—this could help calm Vata and support digestion.

For menstrual regulation, look into integrating practices that ground Vata energy. Daily oil massages (Abhyanga) with sesame oil can provide nourishment and stability, calming the nervous system. Warm baths in the evening made be relaxing too.

Weight gain concerns might be addressed by ensuring that your meals include nutrient-dense foods that are easy to digest. Oatmeal, sweet potatoes, and root vegetables can providing nourishment without aggravating Vata.

It’s vital to create a consistent daily routine; since Vata thrives on structure, aim to eat, sleep, and work out at the same times each day. Prioritize sleep—this can stabilize hormones and digestion.

If you’re not noticing improvements or your symptoms worsen, it may be worth exploring additional Ayurvedic treatments, like Shirodhara or Basti, with a qualified practitioner. Always maintain communication with your healthcare provider to monitor your menstrual irregularities closely, occasional checking of iron and vitamin levels could help.

Ayurveda is about balance, listening to your body and understanding its needs can lead to effective remedyse.

Hi,pls check USG abdomen and pelvis to find out pcod or any other abnormalities,also check blood tests hb ,tsh,t3,t4 levels Internally sukumaraghrutam capsule 1-0-1before food, abhyarishta 25ml+kumaryasava 25ml+ashokarishta25ml after food twice daily, rajapravatani vati one tab twice daily after food, anethforte one capsule 1-1-1after food, thilakwatha granules avp 1tsp frequently, hingutrigunacapsule one or two at night Stay hydrated Avoid spicy foods excess oily foods Take black raisins soaked in water and take on empty stomach Thankyou

HELLO NANDINI,

symptoms- chronic constipation -irregular periods possibly secondary amenorrhea -under weight -vata prakriti or vata vriddhi-aggravation

LIKELY INVOLVED DOSHAS -VATA= dryness, irregularity, weight loss, constipation, missed periods -possinly PITTA disturbance if there’s acidity or irritability -possible RASA and RAKTA dhatu kshaya- nutritional depletion affecting hormones

ADVISE TO GO FOR SOME INVESTIGATIONS

1)THYROID PROFILE 2)SERUM PROLACTIN 3)FSH,LH,ESTRADIOL, POGESTERONE 4PELVIC ULTRASOUND

To rule out pcos or reason for irregular periods

DIET TO BE FOLLOWED -warm, cooked, unctuous foods- soups, stews, porridges -ghee and sesame oil- lubricate intestines -soaked raisins and figs- natural laxatives -psyllium husk(isabgol)- with warm water at night -herbal teas- ginger, fennel, or cumin tea post-meals

AVOID -dry , cold, raw foods= salads,craackers -excess tea/coffee -skipping meals or irregular eating times -excess fasting- it worsens vata

daily soak 2 figs+ 5 raisins overnight in warm water; eat in morning

INTERNALLY START TAKING

1)TRIPHALA CHURNA- 1 tsp with warm water at night

2)ABHAYARISHTA- 15 ml with warm water after dinner for 2-3 months

3)HIMALAYA HERBOLAX- 2 tabs at bedtime for 7 days

4)AVIPATIKAR CHURNA- 1 tsp with warm water before meals -if acid flux or sluggish digestion

5)CASTOR OIL- 1 tsp in warm milk once weeklt -gentle purgative

MENSTRUL IRREGULARITIES

1)HIMALAYA EVE CARE SYRUP- 10ml twice daily after meals for hormonal support

2)M2 TONE SYRUP(CHARAK)- 10 ml. twice daily after meals- popular uterine tonic

3)RAJA PRAVARTINI VATI- 1 tab twice daily before meals =2-3 weeks each cycle(start 15 days before expected period)

WEIGHT GAIN AND NOURISHMENT

1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at night =strengthen nerves system and weight gain

2)VIDARYADI LEHYAM- 1 tsp twice daily with milk =vata pacifying, anabolic

3)SWASTHA VARDHAK VATI- 1 tab daily =immune and metabolic support

YOGA AND LIFESTYLE -pawanmuktasana- wind relieving -malasana - squat pose- stimulate colon -baddha konasana- regulates reproductive organs -vajrasana- post meal digestion -supta baddha konuşana- calms vata

PRANAYAM Anulom vilom- balance vata and hormones Bhramari- nervous system calming Nadi suddhi- harmonises flow

-avoid late nights, fasting, and skipping meals- these aggravate vata -avoid extreme exercise and exposure to cold air -use dashmoola taila for massage if severe body dryness or weakness

Ayurveda doesn’t suppress symptoms- it restores balance. Your body can heal with proper food, medicines, lifestyle and rest.

You can definitely recover. trust the process , give it time, and treat your body with kindness

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello Nandini

" NO NEED TO WORRY "

UR HEALTH ISSUES

-Chronic Constipation -Irregular Periods -Vata Imbalance -Unable To Gain Weight

PROBABLE CAUSE

-Hormonal Imablance/ PCOD -High Vata Pitta Ras Rakta Imablance -Lack of Water Fluids inatke Dehydration -Weak Digestive Fire Sluggish Metabolism -High Constipative Food inatke Like Glutens -Undernutrition -Sedentary Lifestyle Lack of Physical Activities -Stress Anxiety -Improper Lifestyle

AYURVEDIC APPROACH

Above Causes ---->Agni Issue ( Weak Digestive Fire) ---->Ajrina ( Deranged Digestion Metabolism) Affects Rasavaha Srotas---->Vata Kapha Imablance (Hormonal Imablance ) leads Constipation ----->Arthavaha Srotas ( Menstrual Cycle) ----> PCOD - Delayed Periods

TEST REQUIRED TO IDENTIFY THE ROOT CAUSE BEHIND PERIODS IRREGULARITIES

CBC Iron Profile TSH Prolactin Ultrasound Scan Abdomen Pelvis

AYURVEDIC TREATMENT

NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO REVERSE UR ISSUES PERMENANTLY

U NEED COMBINATION THERAPY AS BELOW

" Ayurvedic Medicine + Proper Diet + Yoga + Exercise + Lifestyle Modifications+ Stress Management+ Counselling"

RESULT ORIENTED AYURVEDIC MEDICINES

1 ) FOR IRREGULAR PERIODS

a) TO INDUCE STUCKED PERIOD —>Tab.Rajapravartini Vati ( Dabur Pharma) 2 -0-2 After Food Till U get Periods ,Once Got Peroids U Stop this Tablet b) FOR HORMONAL IMABLANCE —>Cap.Evecare ( Himalaya Pharma) 1 -0-1 After Food c ) FOR MENSES REGULATIONS —>Syrup.M 2 Tone ( Charak Pharma) 10 ml -0-10 ml Night After Food

2 ) FOR CONSTIPATION & VATA BALANCE

—>Syrup.Abhayarsita ( Baidyanth Pharma) 15 ml -0-15 ml Night After Food Preferably with ½ Glass of Normal Water —>Zandu Nityam Churna ( Zandu Nityam) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

3 ) FOR WEIGHT GAIN & VATA BALANCE

—> Kottkal Vidaryadi Lehyam ( Kottakal Pharma) 2 Tsf -0-2 Tsf After Food Preferably with 1 Glass of Luke Warm Milk

DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )

NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* EARLY MORNING DRINK- Aloe Vera Juice 30 ml Early Morning on Empty Stomach with 1 Glass of Normal Water

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups, Mediated Tea/Decoction As Told Above

* LUNCH - Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* EVENING DRINK - Milk with Turmeric & 2 Banana

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

TO TAKE

* Prefer All Healthy Nutritious Rich in Omega 3 6 9 Vit D B A C E Alkaline Vegan Cooked Steamed Diet * Drink Plenty of Fluid Juices Approximately 3 Liters Per Day * Cereals - Jwar ,Rice, Brown rice, Ragi Bajra, Oats * Pluses -Green gram, all washed dals * Vegetables -Cucumber, Carrot, Sweet potato, Pumpkin, Celery, Red onion,Beetroot, Radish, Ginger, Bottle gourd, Ridge gourd, Round gourd * Fruits - Watermelon, Banana, Guava, Papaya, Muskmelon, Apple, Sapodilla, Pomegranate, Kiwi and Pear * Dairy Products - Cow Milk Fresh Buttermilk Cow Ghee * Drinks - Coconut water, Clear soups, Sugarcane juice, homemade soups, Green juice, Herbal tea, Aloe Vera juice, Homemade juices * Dry Fruits - Soaked Almonds, Figs , Soaked Dry Grapes , Khajoor * Oils - Cow ghee, Mustard oil, Olive oil, Soybean oils * Herbs - Kalonji Ajawain Jeera Ela

TO AVOID

* Avoid Acidic Fried Oily Greasy Diet * Fast Junk food * Avoid Wheat Maida * Bakery Foods Maida Udad items * Fermented Foods * Excess Tea Coffee
* Excess Sugar Salt sweets oily fatty * Non veg diet
* Pickles * Stress Anxiety * Processed Packed Canned Foods * Soda Vinegar

PRANAYAM

* Anulom Vilom Pranayam - For Oxygenation ( 10 Rounds) * Bhastrika Pranayama ( 10 Rounds )

YOGA

* Surya Namaskar - For Total Body Detoxification - (10 Rounds) * Kapal Bhati - To For Intestinal Motility & Menses Regulation Naturally - 5 Rounds) * Mayurasan -5 Rounds * Gomukhasan - 5 Rounds

EXERCISE

* Walking (6000 Steps /Day ) Jogging * Aerobics * Gymnastics * Zumba * Mild Mobility Exercise

LIFESTYLE MODIFICATION

* Avoid Stress Anxiety * Avoid Emotional Disturbance * Overthinking Unnecessary Thoughts * Physically Active Lifestyle * No Afternoon Sleep * Sleep Early Get Up Early * Limit Mobile Laptop TV Usage

ANTISTRESS REGIME

* Dhyan * Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U Have text option here.

NAMASTE NADINI JI,

Based on your symtpoms- chronic constipation, irregular periods, low weight , vata dosha predominance, and no junk food intake- ayurveda offers a structured approach to manage this through diet, lifestyle, and specific formulations.

Dosha involvement= predominantly vata(dry, cold, irregular, light qualities) -Agni (digestive fire)- likely mandagni(low digestive fire) -srotorodha(obstruction in channels)- particularly Apana vata imbalance affecting stool and menstruation

AYURVEDIC MANAGEMENT PLAN

FOR CONSTIPATION

1)TRIPHALA CHURNA- 2 tsp with warm water at bedtime =gentle bowel regulation, detoxifying

2)AVIPATTIKAR CHURNA- 1 tsp with warm water before meals twice daily =reduces acidity and support bowel

3)ABHAYARISHTA- 20 ml with equal water after lunch and dinner =excellent for chronic constipation

FOR IRREGULAR PERIODS

1)ASHOKARISHTA= 20 ml with equal water after meals =regularizes menstrual cycle

2)DASHMOOLARISHTA- 15 ml with equal water twice daily before meals =anti -inflammatory, and vata balancing

3)SHATAVARI KALPA- 1 tsp with warm milk at bedtime =nourishes reproductive system

4)PHAL GHRIT- 1 tsp with warm milk in morning =uterine tonic

DURATION OF TREATMENT= 2-3 months

DIET RECOMMENDATION -warm, moist, freshly cooked food -ghee, sesame oil , warm milk with turmeric -soaked raisins, dates, figs -mung dal khichri, sweet fruits-banana, papaya, mango -soups and stews with digestive spices- hing, cumin, ginger

AVOID -cold, dry, raw foods -caffeine, carbonated drinks -fasting, erratic meal timing -dry snacks-chips, popcorn, salads- if not cooked

LIFESTYLE ADVICES -OIL MASSAGE= daily self massage with warm sesame oil before bath

-Sleep= sleep by 10 pm, wake by 6 am- supports hormonal health

-gentle yoga= esp pawanmuktasana, malayana, baddia konasana, vajrasana

-stress reduction= meditation, brahmari pranayam, grounding practices

*irregular periods and constipation are closely linked in vata imbalance -consistency is key ayurveda can work deeply but gradually so do follow consistently for 3 months to get results

THANK YOU

DR. HEMANSHU MEHTA