Question #24188
6 hours ago
14
How to prevent hairloss problem - #24188
Shruti panjre
Too much hair loss in 5 years my 70-80 % hair falls my crowd area clearly sees and my periods timing is also not good maximum 2-3 only and flow is also very low.my vitamin d deficiency is also lowI take tablet for this now don't take
Age: 21
Chronic illnesses: Not sure about anything
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Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Saptamrut lauh
2-0-2
Sy.Amycordil fort
15ml twice
Tab.Shatavari
2-0-2
0 replies
Did you get your
Serum Vitamin D
Ferritin and CBC
TSH, FSH, LH, level done?
If not go to the gynecologist and get it done. Your complain resemble hormonal imbalances
Till then take--
Ashokarishta - 15ml with luke warm water twice a day.
Shatavari kapla 2 tsp twice after meals
Bhringraj capsules or Jatamansi Hair root strengthening & sleep -1 capsule twice daily.
Vitamin D3 (60,000 IU) Hair + Hormonal support Once a week after food for 8 weeks
Iron + Folic Acid + Zinc supplement For hair and menstruation--- 1 daily after lunch
****You must consistently take Vitamin D with healthy fats (like ghee or milk) for better absorption.
Topical Natural Hair Treatments
Apply 3 times per week:
✅ Homemade Hair Oil Mix:
2 tbsp Bhringraj oil
2 tbsp Kalonji oil (black seed oil)
1 tbsp Castor oil
5 drops Rosemary essential oil (optional but very effective)
How to use: Warm slightly and massage scalp for 10 minutes. Leave overnight, wash with mild herbal shampoo next morning (like Indulekha, Satthwa, or Forest Essentials).
Optional: Apply Aloe Vera Gel + Onion Juice on bald patches (30 min, wash off)
Diet + Lifestyle for Hormones and Hair
✅ Add:
Ragi, sesame seeds, jaggery (natural iron/calcium sources)
Soaked almonds, walnuts, chia seeds
Ghee in meals (helps hormone production)
1 glass haldi milk at night (boosts immunity + balances Vata)
❌ Avoid:
Sugar, maida, cold drinks
Late nights, stress, excessive phone usage
Overwashing hair or using chemical-based shampoos
🌞 Daily:
20 mins early morning sunlight for Vitamin D
7+ hrs deep sleep (hormones regulate at night)
0 replies
Black Sesame Seed Powder - 100 grams
Bhringraj Churna - 100 grams
Aamalki Rasayan - 200 grams
Mukta Shukti - 10 grams
Saptamrita Loha - 20 grams
Dhatri Loha - 10 grams
Mix all the medicines and make 60 doses.Take in the morning and evening,
half-an-hour before meals with water, honey or milk.
Bringaraja hair oil -gentle massage over acalp in circular motion before head bath to be done
0 replies

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