It sounds like you’re experiencing hair loss as well as some menstrual irregularities, and it’s important to look at these issues holistically. In Ayurveda, hair loss can be related to imbalances in the doshas, particularly Pitta dosha, along with poor absorption and nourishment affecting the dhatus, especially the asthi dhatu (related to bone and hair health).
Firstly, it would be beneficial to focus on balancing your Pitta. Incorporating a Pitta-pacifying diet can be quite helpful. Include cooling, calming and lightweight foods in your diet like cucumbers, melons, and leafy vegetables. Avoid excessive spices, caffeinated drinks and fried foods, as they can aggravate Pitta. Also consider adding amla (Indian gooseberry) to your daily routine, an excellent hair tonic, it can be consumed fresh or as amla powder with water.
For your menstrual health, consider using herbs like Shatavari, known for balancing female hormones and nourishing the body. You can take it as a powder mixed with warm milk, which can also aid in maintaining a healthy cycle. Ensure that you maintain regular meal times and include enough healthy fats like ghee or coconut oil, as this also supports hormonal balance.
Regarding the Vitamin D issue, exposure to sunlight for just 15-20 minutes a day can help your body produce Vitamin D naturally. Continue to monitor your Vitamin D levels as advised by your healthcare provider.
Stress and anxiety often exacerbate hair loss, so practice relaxation techniques like yoga or meditation. Even a short, 10-minute session daily can be incredibly effective.
Try a gentle scalp massage with lukewarm sesame oil or coconut oil two to three times a week. This not only nourishes the scalp but also improves circulation to the hair follicles. It’s essential to wash your hair with a mild, herbal shampoo and avoid chemical-laden products.
Consult with an Ayurvedic practitioner to ensure that these strategies align with your individual nature (prakriti) and imbalances (vikruti). Taking a holistic approach by aligning your diet, lifestyle, and mind can help you gain control over your health.
Did you get your Serum Vitamin D
Ferritin and CBC
TSH, FSH, LH, level done? If not go to the gynecologist and get it done. Your complain resemble hormonal imbalances Till then take– Ashokarishta - 15ml with luke warm water twice a day.
Shatavari kapla 2 tsp twice after meals Bhringraj capsules or Jatamansi Hair root strengthening & sleep -1 capsule twice daily.
Vitamin D3 (60,000 IU) Hair + Hormonal support Once a week after food for 8 weeks
Iron + Folic Acid + Zinc supplement For hair and menstruation— 1 daily after lunch ****You must consistently take Vitamin D with healthy fats (like ghee or milk) for better absorption. Topical Natural Hair Treatments
Apply 3 times per week:
✅ Homemade Hair Oil Mix:
2 tbsp Bhringraj oil
2 tbsp Kalonji oil (black seed oil)
1 tbsp Castor oil
5 drops Rosemary essential oil (optional but very effective)
How to use: Warm slightly and massage scalp for 10 minutes. Leave overnight, wash with mild herbal shampoo next morning (like Indulekha, Satthwa, or Forest Essentials).
Optional: Apply Aloe Vera Gel + Onion Juice on bald patches (30 min, wash off)
Diet + Lifestyle for Hormones and Hair
✅ Add:
Ragi, sesame seeds, jaggery (natural iron/calcium sources)
Soaked almonds, walnuts, chia seeds
Ghee in meals (helps hormone production)
1 glass haldi milk at night (boosts immunity + balances Vata)
❌ Avoid:
Sugar, maida, cold drinks
Late nights, stress, excessive phone usage
Overwashing hair or using chemical-based shampoos
🌞 Daily:
20 mins early morning sunlight for Vitamin D
7+ hrs deep sleep (hormones regulate at night)
Hair loss can be due to many reasons
Wrong lifestyle Sleeping late Bad sleep cycle Too much styling Lack of exercise activity
Wrong food More Junk spicy salty food intake
And you may be deficient of vit d b12 iron
Correct your lifestyle Only external oils won’t help
You need solution from inside
Do one thing
Amla powder +black til(black sesame) +methi seeds+ rock sugar (mishri)
Mix all ingredients in same quantity Make this powder and take 1 tsp daily half hour before lunch or dinner
And understand hair care need patience and consistency
Apply bhringraj oil
Try this and u will se results in two- 3 months
