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How to prevent hairloss problem
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Skin and Hair Disorders
Question #24188
6 hours ago
14

How to prevent hairloss problem - #24188

Shruti panjre

Too much hair loss in 5 years my 70-80 % hair falls my crowd area clearly sees and my periods timing is also not good maximum 2-3 only and flow is also very low.my vitamin d deficiency is also lowI take tablet for this now don't take

Age: 21
Chronic illnesses: Not sure about anything
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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Saptamrut lauh 2-0-2 Sy.Amycordil fort 15ml twice Tab.Shatavari 2-0-2

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Did you get your Serum Vitamin D Ferritin and CBC TSH, FSH, LH, level done? If not go to the gynecologist and get it done. Your complain resemble hormonal imbalances Till then take-- Ashokarishta - 15ml with luke warm water twice a day. Shatavari kapla 2 tsp twice after meals Bhringraj capsules or Jatamansi Hair root strengthening & sleep -1 capsule twice daily. Vitamin D3 (60,000 IU) Hair + Hormonal support Once a week after food for 8 weeks Iron + Folic Acid + Zinc supplement For hair and menstruation--- 1 daily after lunch ****You must consistently take Vitamin D with healthy fats (like ghee or milk) for better absorption. Topical Natural Hair Treatments Apply 3 times per week: ✅ Homemade Hair Oil Mix: 2 tbsp Bhringraj oil 2 tbsp Kalonji oil (black seed oil) 1 tbsp Castor oil 5 drops Rosemary essential oil (optional but very effective) How to use: Warm slightly and massage scalp for 10 minutes. Leave overnight, wash with mild herbal shampoo next morning (like Indulekha, Satthwa, or Forest Essentials). Optional: Apply Aloe Vera Gel + Onion Juice on bald patches (30 min, wash off) Diet + Lifestyle for Hormones and Hair ✅ Add: Ragi, sesame seeds, jaggery (natural iron/calcium sources) Soaked almonds, walnuts, chia seeds Ghee in meals (helps hormone production) 1 glass haldi milk at night (boosts immunity + balances Vata) ❌ Avoid: Sugar, maida, cold drinks Late nights, stress, excessive phone usage Overwashing hair or using chemical-based shampoos 🌞 Daily: 20 mins early morning sunlight for Vitamin D 7+ hrs deep sleep (hormones regulate at night)

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Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Bringaraja hair oil -gentle massage over acalp in circular motion before head bath to be done

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