Take tablet Liv-52 1-0-1 after food with water aloevera juice 10ml + triphala juice 15 ml twice daily after food with water Include fresh green vegetables, like palak, methi, beans, doodhi…in your diet daily Walking atleast 30 mins daily. Enough water through out the day, but no cold water/ or cold drinks.
HELLO YUVRAJ,
You’re dealing with constipation, indigestion, and low appetite and you want ayurvedic management to improve digestion and overall well being
1) LIFESTYLE AND DIET -increase fibre intake= include fresh fruites- papaya, guava, and apples), vegetables, and whole grains -warm water= drink warm water throughout the day to aid digestion and soften stools -regular meals= eat at regular times and avoid heavy or oil foods
AVOID= processed foods, fried foods , excessive cold foods/drinks and heavy dairy
LIFESTYLE PRACTICES -oil massage - regular self massage with warm sesame oil improves circulation and digestion
-Exercise- gently yoga or walking daily stimualtes
-poor sleep = maintain good sleep hygiene
1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =acts as gentle laxative, detoxifies the digestive tract, improves bowel movement and balances all tree dosha
2) AVIPATKKAR CHURNA= 1 tsp with warm water after meals -balances pitta, relieves acidic, indigestion and constpation
3) CHITAKADI VATI- 2 tabs before meals =stimulates digestive fire , improves appetite and digestion
4) HINGASTAKA CHURNA= 1 tso itu warm water after meals =elps relieve bloating gas indigestion and improves appetitet
thank you
DR, HEMANSHU MEHTA
Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Tab.Liv52 DS 1-0-1 Sy.Gason 15ml twice after meal
Hingwastaka churna- 1/2 tsp with warm water after food Triphala churna-1 teaspoon with warm water at night Chitrakadi vati -one tablet to be chewed three times daily Abhaya aristha-4 teaspoon with equal quantity of water twice daily after food Avoid spicy oil fermented food Drink plenty of fluids
Don’t worry yugraj… Start taking 1. Abhyarishta 15 ml with 30 ml of Luke water just after having g meal b.d 2.panchsakar choorna 1 tsf with lukewarm water after having meal twice in a day… You will definitely get relief…
Dear Doctor,
I want to express my deepest gratitude for your kind support and effective treatment in helping me overcome my long-standing issues with constipation and indigestion. Your understanding, patience, and expert guidance made a significant difference in my health and overall well-being.
Thanks to your care, I feel lighter, more energetic, and much more comfortable in my daily life. It truly means a lot to me, and I’m very thankful to have had a doctor who listened and treated the root of the problem, not just the symptoms.
Thank you once again for making such a positive impact on my health and life.
With sincere appreciation, Your patient, YUGRAJ ☺️
Follow up after 15 days …
Don’t worry your problem will be resolved Just take Trifala powder 1/2 tsf with leukworm water 2 hr after having dinner Chitrakadi vati 1 tab twice a day
Consume fiber rich diet
1. Hingwastaka Churna – ½ teaspoon mixed with ½ teaspoon of cow ghee. – Take this mixture as the first bite before meals.
2. Harde Churna – 1 teaspoon with warm water at bedtime.
3. Chitrakadi Vati – 1 tablet to be chewed, three times daily, after meals.
4. Abhaya Arishta – 2 teaspoons with an equal quantity of water, twice daily after food.
Dietary & Lifestyle Guidelines:
Avoid spicy, oily, fermented, and processed foods.
Drink plenty of fluids throughout the day to maintain hydration.
Increase intake of raw vegetables and seasonal fruits.
Engage in regular physical activity according to your capacity.
Maintain adequate hydration by drinking sufficient clean water daily.
Dnt panik Yuvraj nawdays maney persons can face digestive issues due to unhealthy lifestyle and stress factor and food habits…it’s totally curable take
Divya livogrit vital tab=2-2 tab before meal twice daily
Divya phyter tab Divya chitakadi vati Divya UDRAMIRIT VATI=2-2 tab after meal twice daily
Do regular exercise and yoga= kapalbhati/ vazrasana/ ANULOMAVILOM
Dnt eat maida/spicy/junk food
Stay calm and postive
You can cured definitely
1.Carmikot syrup 5ml twice daily after food 2.Laxvos tab 1 at bedtime
Don’t worry
🌱 Ayurveda 🌱
💠 This is a disease in which undigested food ( ama) is accumulated in the amashaya and stool is retained in the colon (pakvasaya) due to the vitiation of apana vayu. Because of the abnormal condition of apana vayu the stool is not expelled out and the digestion is disturbed.
❌ * Reduce spicy, sour, oily food stuffs, tubers, pickles, fried items
* Avoid fasting and full meals
* Avoid intake of cold water in empty stomach
* Avoid non vegetarian food, hotel food, bakery items, cool drinks
* Avoid jack fruit, ghee, alcohol, smoking
* stress
✅ * Intake light food, butter milk
* Water processed with ginger
* Curry leaves, carrot, fibre rich vegetables, sappotta, cabbage.
💊 MEDICINES 💊
1. Gandharvahastyadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach)
2. Dhanwantaram gulika - 2 - 0 - 2 after food
3. Hinguvachadi choornam - 1 tspn with butter milk morning and night before food
4. Hridyavirechanam - 1 tspn with warm water at bed time
🌱 In lateral phase
1. Abhayarishtam - 25 ml twice daily after food
2. Anuloma DS 1 - 0 - 1 bed time
Thank you
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana (Wind-Relieving Pose) 2. Bhujangasana (Cobra Pose) 3. Dhanurasana (Bow Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 6. Vajrasana (Thunderbolt Pose) 7. Supta Matsyendrasana (Reclined Spinal Twist) 8. Marjaryasana-Bitilasana (Cat-Cow Pose)
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.)
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd
Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Liv 52 DS 1 tab twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water before food.
Tab. Shankhavati 2 tabs after food you have to suck and eat like hajmola
Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water .
Hello!!
Totally understand your concern.
1.First and foremost make it a habit to have 1 or 2 glasses of lukewarm water as first in the morning instead of tea or coffee. 2.Include foods which are fibre rich in the diet. 3.Drink adequate amount of water in a day. 4.Do exercise or yogasanas daily
Treatment Adv: 1.Abhayarishtam 25ml bd after food 2.Vaishwanara churnam 10g in buttermilk at noon before food 3.T. Pepgard 1-0-1 after food 4.T.Triphala 0-0-2 bedtime
Regards
Hello Yugraj
Thank you for reaching out. I understand your concern regarding constipation and indigestion. Please don’t worry — with proper Ayurvedic care and consistency, this can be managed naturally and effectively. 🙏
🔍 Your Concerns at a Glance:
✅ Primary symptoms: • Constipation • Indigestion • Irregular bowel movement and lower appetite
🧠 Possible Root Cause (From Ayurvedic View):
Your condition likely involves an imbalance in vaat and pitta dosha possibly due to production of ama that is indigestion which is due to manda agni ( low digestive fire) We’ll work on internal healing and external care together.
🌿 Phase 1: Internal Ayurvedic Medications (for 1 month)
1. Chitrakadi vati – 2-0-2 after food – ( This will increse your digestive fire )
2. Paed 36 – 2 tsp just before lunch – ( this will improve your appetite)
3. Takaristham 30ml + 30 ml water – After lunch – ( for indigestion)
4. Anuloma Ds - 2 tabs - at bed time ( this will regularize your bowel movement)
(All medicines are classical, safe, and customized as per your symptoms.)
🧼 Daily Routine Advice (Dinacharya):
Morning: ☑️Drink jeera water ( take 1 tsp of jeera add in 1 glass of water, boil it and drink on Empty stomach ☑️ take more of fibre fruits and vegetable ☑️ Take cooked vegatables Night: ☑️ have a light dinner at night ☑️ have your dinner before sunset
🍲 Diet & Lifestyle Recommendations:
✅ Avoid: Reheated food, fried items, urad dal, curd ✅ Include: [e.g., Warm water, seasonal fruits, ghee, millets, fruits ✅ Manage stress with yoga, pranayama & adequate rest
🧘♀️ Next Step: Panchakarma (Optional)
If your symptoms persist even after internal medicines, we can plan a customized Panchakarma therapy such as: ☑️Snehapana follwed by virechana - depending on your doshic imbalance and chronicity.
I truly believe you will begin to notice changes in your symptoms with this protocol. Ayurveda works gradually but deeply — so please stay consistent, follow the routine, and stay hopeful. 🌼
Feel free to reach out with any questions anytime.
Wishing you strength, clarity, and healing! Warm regards, Dr. Snehal Vidhate (BAMS | Ayurveda Practitioner)
Constipation and indigestion often signal an imbalance in Vata dosha according to Ayurvedic principles. Based on this, addressing the root cause involves pacifying Vata and enhancing agni, or the digestive fire. Begin by considering simple, practical changes you could make to your daily routines.
First, focus on your diet. Incorporate warm, cooked foods, as they are easier for your body to digest. Avoid cold, raw foods, such as salads, which could further aggravate Vata imbalance. Include plenty of ghee or sesame oil in your meals, since these help lubricate the intestines and ease the passage of stools. Try adding spices like cumin, ginger and fennel to aid digestion and stimulate appetite.
Hydration is equally important. Drink warm water throughout the day, avoiding ice-cold beverages. Warm herbal teas, especially ginger or fennel tea, can soothe digestion too. Before bedtime, a cup of warm milk with a pinch of ginger powder might promote a bowel movement in the morning.
Consider lifestyle modifications that encourage relaxation and reduce stress, as mental strain can exacerbate constipation. Establish a regular eating schedule - this helps sync your digestive system and controls appetite fluctuations. Aim for meals at set times rather than grazing throughout the day.
Consistent daily routines can also support Vata balancing. Engage in gentle exercises like yoga or walking, which can stimulate digestion without overwhelming the body.
Tripahala (a classical Ayurvedic formulation) has gentle laxative properties. Half a teaspoon with warm water before bed could gradually relieve constipation. However, if symptoms persist, it is advisable to consult with a healthcare professional who may recommend further examination and treatment. Such persistent issues can sometimes indicate conditions requiring immediate medical attention.
Hello Yugraj
" NO NEED TO WORRY "
" I WILL HELP YOU UNDERSTAND TO RECOVER WITH GUT ISSUES SAFELY EFFECTIVELY PERMENANTLY "
UR CONCERNS
* Lack of Appetite * Diffult to Eat Food * Indigestion * Irregular Bowel Movements * Constipation * Abdominal Discomfort * Overall Health Upset * Willing Better Digestive Health
MY ANALYSIS
* AGNIMANDYA - ( Weak Digestive Fire) Digestive Juices & Enzymes leading Weak Appetite * AJIRNA -(AMAJIRNA VISTABDHAJIRNA) (Functional Flatulent Dyspepsia) leading Indigestion * PITTA IMABLANCE - Recurrent Indigestion Hcl digestive juices enzymes Imablance * VATA IMABLANCE - Brain Gut Axis Imbalance - Irregular Bowels Movements * AMA ( Toxins) - Undigested Food Leads Toxin Formation Accumulation Overall Health Upset * AADHMAN - Bloating Gas due to Intestinal Fermentation Irregular Bowels Constipation * IRREGULAR MOTIONS - Brain Gut Axis Imbalance - Altered Motions Tendency Disturbed Gut Flora * CONSTIPATION & INCOMPLETE EVACUATION ( Vibandha ) Causing Bloating Constipation) * ANAROGYA ( Overall Health Upset) - Nutritional Deficiencies due to Prolonged Indigestion
MAIN CAUSE
* These Problems are Due to Weak Digestive Fire ( Mandagi ) & Ajirna ( Indigestion) * Such Problems are Manosharrika ( Psychosomatic) Both Body and Mind Distrubance * Due to Past Improper Diet Lifestyle Stress etc
PROBABLE CAUSES
* Lack of water Fibers intake * Dehydration * Dry items * Bakery Mixtures * Wheat Maida products * Weak Digestive Fire ( Agni ) * Frequent Indigestion * Aam ( Toxins) * High Pitta Vata Kapha Imablance * Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods * Suppressing Toilet Urges * Prolonged Holding Toilet Urges * Sedentary Lifestyle * Lack of Physical Activities Exercise * Mechanical Obstruction like Internal Hemorrhoids , IBS C type * Overeating Frequent Eating Fast eating * Heavy Quantity Eating During Indigestion
MY ASSESSMENT
Above Causes+ Vata Prakriti + Vata Imablance+ Krura Koshta + Agni Imbalance—> malagni Imablance + Ama ( Toxins) Accumulation —> Apana Vata Keldak Kapha Imablance in Intestines —> Dry intestine Weak Gut Motility —> Constipation Bloating Gas + Brain Gut Imbalance + Nervous System Imablance----> Stress psychological emotional distrubance
TREATMENT GOAL
* Increase Normal Appetite * Improving Digestion Metabolism * Detoxing Toxins * Improving Gut Motility * Improving Gut Flora * Improving Overall Health * Improving Quality of Life
AYURVEDIC TREATMENT
NOTE - ONLY TAKING MEDICINE IS NOT SUFFICIENT. FOR SUCESCCFUL PERMENENT CURE U NEED
IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS
" Ayurvedic Medicine+ Diet Modification+ Physical Activities Exercise+ Yoga+ Stress Management+ Lifestyle Modifications+ Urge Disciplines "
A ) HOME BASED AYURVEDIC DETOX WEEKLY ONCE ON HOLIDAY EVERY SUNDAY ONLY ( FOR 4 WEEKS ONLY)
Castor Oil 15 ml with 1 Glass of Luke Warm Water Early Morning 7 AM As Detox u will get Motion 3 to 4 Times without Discomfort
Once Motion Stops Afternoon - Liquid Diet Night Semisolid Diet From Next Day - Normal Diet
B ) RESULT ORIENTED AYURVEDIC MEDICINES TREATMENT
U MUST TRY
( U will Feel Improving Digestion Metabolism Bloating Gas Motion will be Ragular just in 20 days )
---->Adding Natural Fibers Juice * Aloe Vera Juice (Dabur Pharma ) + 6 Teas spoons of Soaked Sabja seeds 30 ml - 0- 30 ml on empty stomach with 1 Glass of Normal Water ---->For Agni Digestive Metabolic Corrections * Tab.Aarogyavardhini Ras ( Dhootapapeahwar Pharma) 1 -0-1 After Food ---->For Apetite Digestion * Tab.Chitrakadi Vati (Baidyanth Pharma) 1 -0-1 After Food ---->For Deepan Pachan Overall Health Improvement * Syrup.Drakshowin Special ( Dhootapapeshwar Pharma) 15 ml -0-15 ml Night After Food Preferably with 1 Glass of Luke Warm Water ---->For Intestinal Dryness Gut Healing * Sukumar Ghritam ( Kottakal Pharma) 1 Tsf -0-1 Tsf with 1 Glass of Luke Warm Water ---->For Gut Cleanse For Constipation * Swadistha Virechan Churna ( Pharma) 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water.
INSTRUCTIONS TO MUST FOLLOW
* 40 % Diet should be Fibers ( Leafy Vegetables Fruits Salads) * Drink Plenty of Water Fluids Fibers. * 100 Steps Walking After every meal * Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily * Eat 2 Ripen Bananas at Night * Take 1 Tsf Cow Ghee evening with Luke Warm Water * Avoid Excessive Tea Coffee * Avoid Constipative Foods like Wheat Maida Poha Sabudana Masala Murmura Bakery Snacks Bread Bun Cake Biscuit etc * Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any * Avoid Spicy Salty Sour Masala Fast Foods Nonveg Bakery excessive tea coffee No Afternoon Sleep * Timely Food Timely Sleep * Avoid Mental Stress Overthinking * Totally Avoid outside foods * Avoid Overeating Frequent Eating Sleeping immediately after food * Urge Disciplines Don’t Overhold or Suppress Toilet Urges Go when get urges
C) HOME REMEDY
DELICIOUS HOME MADE PACHAK DECOCTION TO DIGESTION - TAKE EARLY MORNING
Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food
DELICIOUS HOME MADE BUTTERMILK TO IMPROVE DIGESTION - TAKE AFTERNOON
Hing 3 Pinches + Jeera 1 Tsf + Ajawain ¼ Tsf + Coriander leaves 6 + Pudina Leaves 2 + Epsom Salt 2 Pinches + Fresh Butter Milk 1 Glass on Empty Stomach Daily Morning 1 Glass
DIET
NORMAL DIET
* EARLY MORNING - Pachak Tea/Decoction / Ginger Ajawain Tea as Mentioned Above
* BREAKFAST - Rava Ragi Bajra Oats Items Upma/ Fruits Salads/ Home made Soups
* LUNCH- 1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad Rayta + Streamed Rice + Moong Dal * Delicious Buttermilk as suggested Earlier
* EVENING DRINK - Pachak Tea as Above/ Ginger Ajwain Tea / Homeade Soup
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
DO’S
* Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion
* All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers
* Plenty Of Water Fluids intake
* Luke Warm Water to Drink
* Fresh Butter Milk ,Cow Ghee
* Lauki Turai Prawal Methi Palak Carrot Jeera Ajawain Hing Apple Pomegranate
DON’TS
* Restrict Heavy for digestion Excessive * Too Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other * Dairy products Milk Curd Panner * Bakery Foods * Wheat Maida Udad items * Fermented Foods * Excess Tea Coffee * Rajma Chole Pea Poha Sabudana * Fermented Foods * Deep fried
LIFESTYLE MODIFICATIONS
* Rest Good Sleep * Active Lifestyle * Physical Activities * Timely Food Intakes * Sleep Early Wake Early * Avoid Sedentary Lifestyle * Avoid Overthinking Unnecessary Thoughts Panicness
PRANAYAMA
* Anulom Vilom Pranayam * Bhramari Pranayam
YOGA
* Surya Namaskar - Helps Digestion Metabolism Improves Blood Circulation * Panvanmuktasan - Clears Bloating * Utkatasna - Clears Bowels * Paschimottanasan - Improves Organ Blood Flow Helps relieve Bloating Clears Bowels ( 6 Rounds Each)
EXERCISES
* Walking Jogging * Mild Mobility Exercise * Aerobics
ANTISTRESS REGIME
* Dhyan * Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.
HELLO YUVRAJ,
Symptoms- constipation(vibandha), indigestion(agnimandya) and poor appetite(aruchi)
PRIMARY CONDITION- VIBANDHA(CONSTIPATION) -mainly due to vata dosha aggravation, particularly Apana Vayu, which governs downward movement of waste -chronic vata vitiation leads to dryness(rukshata) in the colon and reduced peristalsis
ASSOCIATED CONDITION- AGNIMANDYA(weak digestive fire) -digestive fire(agni) becomes Manda(dull) due to ama(toxic buildup) and vata kapha obstruction
SECONDARY SYMPTOMS- ARUCHI(loss of appetite) -due to excess vata or pitta in the stomach affecting jathragni, leading to low interest in food
CHRONICITY- over time, this may lead to -gas, bloating, heaviness -malabsorption -mental dullness or anxiety
TREATMENT PLAN
The treatment follows cleansing and pacification steps
PHASE 1 = MILD DETOX + BOWEL REGULARIZATION
1) TRIPHALA CHURNA= 1 tsp at bedtime with warm water for 1 months =rasayana+mridu virechaka( mild laxative) + digestive fire enhancer , cleanses colon, pacifies vata and detoxifies
2) HARITAKI + GHEE + HONEY= 1/2 tsp haritaki + 1 tsp ghee + 1 tsp honey at bedtime for 1 month =balances vata, improves apana movement, nourishes tissues. best for chronic constipation
3) CASTOR OIL- 1 tsp in ginger tea, once a week =stronger purgative for stubborn stool buildup
PHASE 2= STRENGTHENING DIGESTIVE FIRE AND REDUCING AMA(TOXINS)
1) AVIPATTIKKAR CHURNA= 3 gm twice daily before meals for 3 weeks = balances pitta, reduces acid buildup, deepens digestion. acts as mild laxative too
2)LAVAN BHASKAR CHURNA= 2-3 gm with buttermilk before lunch and dinner for 3 weeks =promotes appetite, relieves gas and bloating, corrects digestive fire
3) HINGWASTAKA CHURNA= 2 gm with ghee before meals for3 weeks =excellent carminative, reduces bloating, pacifies vata in gut
4) GUDUCHI CHURNA= 2 gm morning on empty stomach with water for 4 weeks =boosts digestive fire, detoxifies liver and improves immunity
DIET PLAN FOR YOU Focus on- warmth(avoid cold foods) -moisture(avoid dryness) -spices to kindle digestion -oiliness(to counter vata dryness) -simplicity-avoid overly complex meals
-warm, moist, lubircated foods= khichdi with ghee, porridge, vegetables soup -cooked veggis= bottle gourd, pumpkin, spinach , ridge gourd -healthy fats= ghee, sesame oil- improve lubrication and vata balance -soaked dry fruits- raisins, figs, prunes- natural laxatives -spices- cumin, ajwain, ginger, black pepper, fennel soaked- enhance digestive fire
AVOID -dry , raw, and cold foods= salads, crackers, popcorns, dry toast -processed/junk offs- aggravates toxins -heavy legumes=rajma, chana- hard to digest -excess tea, coffee- dry out colon -dairy in excess- especially cold milk, cheese- causes ama and heaviness
LIFESTYLE + YOGA + DAILY ROUTINE
DO’S -oil massage= daily or alternate days with warm sesame oil= reduces vata and improves apana -warm water sipping= especially early morning- stimulate bowel reflex -sit in VAJRASANA after meals for 5-10 min= enhance digestion
YOGA ASANA -pawanmuktasa- Reliefs gas -trikonasana, arda matsyendrasana= massages gut -bhujangasana= improves circulation
PRANAYAM -anulom vilom= balances doshas -bhramari= relaxes gut-brain axis -kapalbhati= improves metabolism
-Walking daily 30 minutes after dinner- stimulates digestion
AVOID -long sitting hours without breaks -stress and irregular eating -late night meals and sleep-should sleep by 10:30 PM -suppresing natural urges
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
