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can i sleep during virechana
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Panchakarma
Question #24450
5 hours ago
5

can i sleep during virechana - #24450

Liam

I am really confused about something. I started my virechana treatment last week, and wow, it’s been intense. Like, the cleansing is no joke! I know it’s supposed to flush out toxins, but I’ve been feeling really drained. Anyway, today I was super tired after all that, and all I keep thinking is, can I sleep during virechana? Each time I sit or lay down, it feels like my body just wants to go offline, but I’m worried that if I sleep too much, I won’t be getting the full benefits or something. Like, is it okay to just doze off a bit? I know I shouldn't ignore what my body’s saying, but I also don’t want to mess things up, ya know? And what about eating and hydrating while I’m doing this? I’ve been sipping warm water, but I just feel off. If anyone’s had experience with this and can answer, can I sleep during virechana without messing things up? Would be great to hear some advice! Tnx!

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