what is shirodhara treatment - #24501

I am really curious about this whole process, like, what is shirodhara treatment exactly? I first heard about it from a friend who raved about how shirodhara helped her relieve stress and improve her sleep. I’ve been stressed out myself, juggling work and family, and honestly, I feel like I could use some help! I read that shirodhara involves pouring warm oils on your forehead, which sounds relaxing but also kinda strange! My friend said they use different herbal oils depending on your dosha, but I’m confused about how that actually works. Can anyone explain how they decide what oils to use or maybe what the session looks like? Plus, I've been dealing with some headaches and insomnia, and I've tried a bunch of things, but nothing sticks. Do you think shirodhara could help with that? Like, what is shirodhara treatment recommended for specifically? I’m really eager to know more before possibly booking an appointment. Thanks!