Question #24554
4 hours ago
22
How to reduce vaginal dryness? What to do to Naturally increasing lubricant vagina - #24554
Liya
I am experiencing vaginal dryness . My age is just 23 yet i am experiencing dryness un vagina even during intercourse . My vagina is not producing enough cum or lubricant. It is always dry . How to increase lubricant and how to reduce dryness
Age: 23
Vaginal dryness
300 INR (~3.51 USD)
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Doctors’ responses
Liya its not uncommon,
Try Natural and Ayurvedic Remedies
Internally:
Shatavari powder or capsules – balances female hormones, increases vaginal moisture
Ashwagandha – reduces stress (which can inhibit arousal)
Triphala – supports gut and vaginal health (indirectly balances hormones)
Externally:
Use virgin coconut oil or pure aloe vera gel (no added chemicals) as a natural lubricant during intercourse.
Avoid commercial lubricants with glycerin or parabens (can worsen dryness or cause infections).
Lifestyle Tips
Do Pelvic floor exercises (Kegels) – improves blood flow and tone.
Practice Yoni Yoga or hip-opening yoga poses.
Reduce stress – cortisol can disrupt your sex hormones.
0 replies
Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise.
Maintain local hygiene.
Increase intake of raw vegetables and fruits &water.
Tab.Shatavari
2-0-2
0 replies
Rx
Shatavari powder 1/2 tsf with warm milk
Chandraprabha vati 1 tab twice a day
For local application you can Use
Alovera jel
Avoid spicy and junked food
Avoid overeating
Add fiber rich food in your diet
0 replies

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