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How to reduce vaginal dryness? What to do to Naturally increasing lubricant vagina
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Gynecology and Obstetrics
Question #24554
4 hours ago
22

How to reduce vaginal dryness? What to do to Naturally increasing lubricant vagina - #24554

Liya

I am experiencing vaginal dryness . My age is just 23 yet i am experiencing dryness un vagina even during intercourse . My vagina is not producing enough cum or lubricant. It is always dry . How to increase lubricant and how to reduce dryness

Age: 23
Vaginal dryness
300 INR (~3.51 USD)
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Doctors’ responses

Liya its not uncommon, Try Natural and Ayurvedic Remedies Internally: Shatavari powder or capsules – balances female hormones, increases vaginal moisture Ashwagandha – reduces stress (which can inhibit arousal) Triphala – supports gut and vaginal health (indirectly balances hormones) Externally: Use virgin coconut oil or pure aloe vera gel (no added chemicals) as a natural lubricant during intercourse. Avoid commercial lubricants with glycerin or parabens (can worsen dryness or cause infections). Lifestyle Tips Do Pelvic floor exercises (Kegels) – improves blood flow and tone. Practice Yoni Yoga or hip-opening yoga poses. Reduce stress – cortisol can disrupt your sex hormones.

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Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Maintain local hygiene. Increase intake of raw vegetables and fruits &water. Tab.Shatavari 2-0-2

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Rx Shatavari powder 1/2 tsf with warm milk Chandraprabha vati 1 tab twice a day For local application you can Use Alovera jel Avoid spicy and junked food Avoid overeating Add fiber rich food in your diet

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