How to reduce vaginal dryness? What to do to Naturally increasing lubricant vagina - #24554

Liya its not uncommon, Try Natural and Ayurvedic Remedies

Internally:

Shatavari powder or capsules – balances female hormones, increases vaginal moisture

Ashwagandha – reduces stress (which can inhibit arousal)

Triphala – supports gut and vaginal health (indirectly balances hormones)

Externally:

Use virgin coconut oil or pure aloe vera gel (no added chemicals) as a natural lubricant during intercourse.

Avoid commercial lubricants with glycerin or parabens (can worsen dryness or cause infections).

Lifestyle Tips

Do Pelvic floor exercises (Kegels) – improves blood flow and tone.

Practice Yoni Yoga or hip-opening yoga poses.

Reduce stress – cortisol can disrupt your sex hormones.

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Maintain local hygiene. Increase intake of raw vegetables and fruits &water. Tab.Shatavari 2-0-2

HELLO LIYA,

Vaginal dryness at the age of 23 can be uncomfortable and concerning, especially during intimacy.

POSSIBLE CAUSES OF VAGINAL DRYNESS- even in young worm Before jumping into treatments, it’s important to understand potential causes -Hormonal imbalance= low estrogen or high stress hormones -birth control pills- especially low estrogen ones -stres, anxiety or depression -lack of foreplay or arousal -certain medications- antihistamines, antidepressants -recurrent infections or poor vaginal health -harsh soaps or douching -poor hydration and nutrition

TREATMENT GOAL to restore natural vaginal lubrication by -balancing vata dosta, the main cause of drynesss -rejuvinating reproductive tissues-shudra dhatu -promoting hormonal harmony naturally -providing direct vaginal nourishment and moisture through local oil application -reducing discomfort during intercourse and enhancing comfort, confidence, and overall reproductive health

INTERNAL TREATMENT

1) SHATAVARI GHRITA- 1 tsp twice daily empty stomach with warm milk for 6 weeks =deep nourishment of reproductive tissues, supports estrogenic activity naturally, relieves dryness, fatigue, and menstrual issues if present

2) CHANDRAPRABHA VATI- 2 tabs twice daily after meals with warm water for 6 weeks =supports vaginal health and moisture, mild diuretic and antiinflammatory- cleanses genitourinary tract

3)ASHWAGANDHA CHURNA- 1 tsp twice daily with warm milk or water =adaptogenic, stress reducing , hormone balancing

4) TRIPHALA GHRITA- 1 tsp at night with warm water =helps internally lubricate the reproductive tract and improves vaginal health

EXTERNAL APPLICATIONS

1) VAGINAL OILING( YONI PICHU OR YONI ABHYANGA) apply medicated oils using clean cotton or directly before intercourse

-BALA ASHWAGANDHADI TAILA warm the oil slightly, soak a small cotton tampon, and insert gently into the vagina leave for 15-30 min daily- can be done before sleep use for 21 days cotinuously

-DHANWANTARAM TAILA alternate oil for external massage and yoni fichu

2) VAGINAL WASH use decoction for cleaning and toning DASHMOOLA KWATHA OR TRIPHALA KWATH -boil 1 tsp in 2 cups of water->reduce to 1 cup->use as a vaginal wash once daily BENEFITS- removes dryness, itching and inflammation

DIET PLAN -warm , moist and nourishing meals -ghee, sesame oil, soaked almonds, dates, figs - milk, boiled with turmeric or ashwagandha -moong dal , rice, whole wheat chapatis

AVOID -cold and dry foods- chips, bread, caffeine, carbonated drinks -spicy and sour foods in excess -processed and packaged items

LIFESTYLE

HYDRATION- 2.5-3 L of water daily

STRESS RELIEF- practice yoga, meditation or pranayam esp anulon- vilom

SLEEP- 7-8 hour of proper night sleep

AVOID- excessive use of feminine hygiene products, tight synthetic underwear

YOGA FOR REPRODUCTIVE HEALTH -baddhakonasana -supta badha konasana -bhujangasana -viparita karani

-Start with internal and external therapies for 30-45 days -reassess dryness after one menstrual cycle -avoid stopping abruptly- gradually reduce dosage after improvement

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello Liya

" NO NEED TO WORRY "

" I WILL HELP YOU UNDERSTAND & RECOVER WITH VAGINAL DRYNESS SAFE EFFECTIVELY THROUGH AYURVEDA"

" I can understand ur discomfort & Anxiousness about Vaginal Dryness Even during intercourse at very Tender age 23 "

VAGINAL DRYNESS ( SHUSKHA YONI )

** PROBABLE CAUSES **

* Hormonal Imbalance State - Low Estrogen High Prolactin High Cortisol levels * Dehydration Lack of Water Fluids intake Electrolyte Imablance * Nutritional Imablance - Vit D E Omega 3 Deficiency * Poor Vaginal Hygiene * Recurrent Vaginal Infection * Vaginal PH Imablance Electrolyte Imablance * Stress Anxiety * Using Harsh Intimate Washes Vaginal Douch * Sex without Arousal & Short Foreplay * Over Mastrubation in Past * Prolonged Use or Oral Contraceptive Pills * Certain Medications like Antihistamines Antidepressants Immunosuppressants Prolonged steroids * Certain Autoimmune issues

*** AYURVEDIC TREATMENT APPROACH ***

* Hormonal Corrections * Vata Balancing Kapha Promoting Regime * Nourishing Rasa Shukra Ojus Dhatu * Restoring Vaginal Lubrication * Resetting Vaginal Physiology Ph Lubrication Electrolytes * Eradicating Infection if any * Stress Management * Nutritional Support * Promoting Vaginal Lubrication & Reducing discomfort during sex * Improving Confidence and Pleasurable Sexual Activity

*** AYURVEDIC TREATMENT ***

U MUST TRY ( Vaginal dryness Improve in just one month easy Sexual Activity Vaginal Lubrication)

A ) RESULT ORIENTED HIGHLY EFFECTIVE INTERNL AYURVEDIC MEDICINE

U MUST TRY

1 ) Amla Aloe Vera Juice( Dabur Pharma) 30 ml Early Morning 30 ml Evening on Empty Stomach with 1 Glass of Normal Water Benefits : - Lubricating Moisturing Hydration Balance Vaginal pH & Electrolyte

2 ) Bhrihat Shatavari Ghritam ( Kottakkal Pharma) 1 Tea Spoon Full twice a Day on Empty Stomach with 1 Glass of Luke Warm Milk Benefits - Reduces Dryness Brings Moisture Nourishes Vaginal Genitals Estrogen Prolactin balancing

3 ) Ashwagandhadi Lehyam ( Kottakkal Pharma) 1 Tsf -0- 1 Tsf Night After Food Benefits - Genitourinary Reproductive Rejuvenation Increase Lubrication Libido arousal during activity

4 ) Tab.Evanova Nutra ( Charak Pharma) 1 -0-0 After Food
Befits - Plant Based Natural Nutritional Support Multivitamin with Phytoestrogen & Essential Multivitamin designed For Vaginal Dryness Hormonal Imablance

B ) EXTERNAL APPLICATION

1 )BALAASHWAGANDHADI TAILAM ( Kottakkal Pharma) a ) AS YONI PICHU * Apply Luke Warm Oil with clean Pure Cotton Tampon/Gauze Insert in Vaginal at Night for 30 mins Daily for 30 Days Daily b) YONI LEPAN/ ABHYANG * Luke Warm Oil Light Application or Internal Massage Before Sex

2 ) VAGINAL DOUCHE - Shatavari Powder and Ashwagandha Powder boiled in Sesame oil and then cooled can be used as a vaginal douche. - Triphala Powder boiled in Olive oil and then cooled can be used as a vaginal douche.

** DIET**

DO’S

* Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day * All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers * Cereals - Wheat Jawar Bajra Ragi Oats * Pulses - Moong Massor * Vegetables - Lauki Turai Karela Drumstick Methi Palak Carrot * Fruits - Banana Apple Pomegranate Guava Watermelon * Dry fruits - Soaked Dry Fruits * Dairy - Milk Buttermilk Curd Cow Ghee * Flaxseed Pumpkin seeds Sunflower Seeds * Soaked Almonds Anjir Dates
* Herbs : Aloe Vera Alma Moringa Soya

DON’TS

* Too Acidic Spicy Salty Sour Masala * Fast Juck Foods * Bakery Foods * Fermented Foods * Carbonated Beverages * Excessive Tea Coffee * Packed Canned Processed Sweets * Chemicals Related Intimate Products * Avoid Soda Vinegar Pickles

** LIFESTYLE MODIFICATIONS **

* Rest Good Sleep * Active Lifestyle * Physical Activities * Timely Food Intakes * Sleep Early Wake Early * Avoid Sedentary Lifestyle * Maintain Personal Hygiene * Heavy Sun Heat Chemicals Exposure * Limit Screentime

** YOGA **

* Anulom Vilom Pranayam( 20 Rounds ) * Surya Namaskar ( 10 Rounds ) * Sarvangasana ( 10 Rounds)

** EXERCISES **

* Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics

** ANTISTRESS REGIME **

* Dhyan * Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

Strirasayana vati -

One tablet after food with warm water Triphala-1 teaspoon in one cup water, boil for a while after cooling wash locally

HELLO LIYA,

Possible causes for vaginal dryness - Hormonal imbalance- low estrogen - stress and anxiety - poor hydration - excessive douching or use of chemical products - use of hormonal contraceptives -inadequate arousal during intercourse

AYURVEDIC AND NATURAL MANAGEMENT FOR VAGINAL DRYNESS

1) LIFESTYLE ADJUSTMENTS -stress reduction= practice meditation, yoga, and deep breathing daily. -Adequate sleep= ensure 7-8 hours of sleep to support hormone balance -Stay hydrated= drink 8-10 glasses of water per day.

2) DIETARY RECOMMENDATIONS -Healthy fats= include ghee, coconut oil, nuts and seeds- flaxseeds, sesame seeds -Phytoestrogens- eat foods like soy, fennel, fenugreek, sesame seeds, and flax seeds which naturally support estrogen balance. -Warm foods- ayurveda recommends eating warm, oily, and nourishing foods to balance vata dosha, which is often the cause of dryness.

INTERNAL MEDICATIONS

1) SHATAVARI CHURNA- 1 tsp mix with warm milk twice daily in morning and bedtime =promotes hormonal balance, increases natural vaginal moisture, supports reproductive health.

2) ASHWAGANDHA CHURNA- 1 tsp with warm milk and pinch of ghee and jaggery once daily at night =reduces stress which can reduce libido and lubrication, strengthens overall reproductive vitality.

3) YASHTIMADHU CHURNA- 1/2 tsp with warm water once daily after lunch =soothes mucosal linings and helps restore vaginal moisture

4) ALOEVERA JUICE -20 ml diluted in glass of water morning empty stomach =improves internal hydration and acts as a natural moisturiser for mucosal membranes.

LOCAL APPLICATION -coconut oil= natural moisturiser, safe and soothing. can be used externally -sesame oil infused with shatavari- traditional ayurvedic vaginal oil -Aloe vera gel pure- can be applied externally for soothing effect

DURING INTEMACY -increase foreplay and emotional bonding -avoid synthetic scented products , tight underwear, or harsh soaps - try natural lubricants like aloevera or flax seed gel

THANK YOU

DR. HEMANSHU MEHTA