Vaginal dryness can be a result of various factors, ranging from hormonal imbalances to lifestyle or diet, even stress can play a role. From an Ayurvedic perspective, this issue may also be linked with imbalances in the Vata dosha, which is responsible for dryness in the body. Here’s how you can approach this naturally.
First, look at your diet. Incorporate foods that are rich in good fats which can help nourish tissues - aim for nuts like almonds and walnuts, seeds like sesame or flaxseeds, and incorporate oils such as ghee and coconut oil. Hydration is important too, so drink plenty of warm liquids, such as herbal teas or hot water with lemon throughout the day.
You should consider including medicinal herbs regarded as lubricating and nourishing, like Shatavari. Shatavari is known for supporting female reproductive health and is available in powder or tablet form. About 1-2 teaspoons of Shatavari powder mixed with milk or warm water can be taken daily.
Managing stress is crucial; incorporate practices like yoga, meditation, or pranayama (breath control exercises) which can help reduce Vata imbalance. Gentle oil massage, known as Abhyanga, using sesame or almond oil, can also support lubrication in the body, try applying this to your entire body once or twice a week to help keep Vata balanced.
Hormones play a major role too. If you notice changes in your menstrual cycles or other hormonal symptoms, it could be worth discussing with a healthcare provider to check for any hormonal imbalances.
For immediate support during intercourse, you might consider using a natural lubricant such as aloe vera gel or coconut oil, ensuring you don’t have any sensitivities to these products.
Be patient as natural approaches might take some time to show effects. However, if the dryness persists or causes significant discomfort, it’s a good idea to seek advice from a professional.
Liya its not uncommon, Try Natural and Ayurvedic Remedies
Internally:
Shatavari powder or capsules – balances female hormones, increases vaginal moisture
Ashwagandha – reduces stress (which can inhibit arousal)
Triphala – supports gut and vaginal health (indirectly balances hormones)
Externally:
Use virgin coconut oil or pure aloe vera gel (no added chemicals) as a natural lubricant during intercourse.
Avoid commercial lubricants with glycerin or parabens (can worsen dryness or cause infections).
Lifestyle Tips
Do Pelvic floor exercises (Kegels) – improves blood flow and tone.
Practice Yoni Yoga or hip-opening yoga poses.
Reduce stress – cortisol can disrupt your sex hormones.
Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Maintain local hygiene. Increase intake of raw vegetables and fruits &water. Tab.Shatavari 2-0-2
HELLO LIYA,
Vaginal dryness at the age of 23 can be uncomfortable and concerning, especially during intimacy.
POSSIBLE CAUSES OF VAGINAL DRYNESS- even in young worm Before jumping into treatments, it’s important to understand potential causes -Hormonal imbalance= low estrogen or high stress hormones -birth control pills- especially low estrogen ones -stres, anxiety or depression -lack of foreplay or arousal -certain medications- antihistamines, antidepressants -recurrent infections or poor vaginal health -harsh soaps or douching -poor hydration and nutrition
TREATMENT GOAL to restore natural vaginal lubrication by -balancing vata dosta, the main cause of drynesss -rejuvinating reproductive tissues-shudra dhatu -promoting hormonal harmony naturally -providing direct vaginal nourishment and moisture through local oil application -reducing discomfort during intercourse and enhancing comfort, confidence, and overall reproductive health
INTERNAL TREATMENT
1) SHATAVARI GHRITA- 1 tsp twice daily empty stomach with warm milk for 6 weeks =deep nourishment of reproductive tissues, supports estrogenic activity naturally, relieves dryness, fatigue, and menstrual issues if present
2) CHANDRAPRABHA VATI- 2 tabs twice daily after meals with warm water for 6 weeks =supports vaginal health and moisture, mild diuretic and antiinflammatory- cleanses genitourinary tract
3)ASHWAGANDHA CHURNA- 1 tsp twice daily with warm milk or water =adaptogenic, stress reducing , hormone balancing
4) TRIPHALA GHRITA- 1 tsp at night with warm water =helps internally lubricate the reproductive tract and improves vaginal health
EXTERNAL APPLICATIONS
1) VAGINAL OILING( YONI PICHU OR YONI ABHYANGA) apply medicated oils using clean cotton or directly before intercourse
-BALA ASHWAGANDHADI TAILA warm the oil slightly, soak a small cotton tampon, and insert gently into the vagina leave for 15-30 min daily- can be done before sleep use for 21 days cotinuously
-DHANWANTARAM TAILA alternate oil for external massage and yoni fichu
2) VAGINAL WASH use decoction for cleaning and toning DASHMOOLA KWATHA OR TRIPHALA KWATH -boil 1 tsp in 2 cups of water->reduce to 1 cup->use as a vaginal wash once daily BENEFITS- removes dryness, itching and inflammation
DIET PLAN -warm , moist and nourishing meals -ghee, sesame oil, soaked almonds, dates, figs - milk, boiled with turmeric or ashwagandha -moong dal , rice, whole wheat chapatis
AVOID -cold and dry foods- chips, bread, caffeine, carbonated drinks -spicy and sour foods in excess -processed and packaged items
LIFESTYLE
HYDRATION- 2.5-3 L of water daily
STRESS RELIEF- practice yoga, meditation or pranayam esp anulon- vilom
SLEEP- 7-8 hour of proper night sleep
AVOID- excessive use of feminine hygiene products, tight synthetic underwear
YOGA FOR REPRODUCTIVE HEALTH -baddhakonasana -supta badha konasana -bhujangasana -viparita karani
-Start with internal and external therapies for 30-45 days -reassess dryness after one menstrual cycle -avoid stopping abruptly- gradually reduce dosage after improvement
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hello Liya
" NO NEED TO WORRY "
" I WILL HELP YOU UNDERSTAND & RECOVER WITH VAGINAL DRYNESS SAFE EFFECTIVELY THROUGH AYURVEDA"
" I can understand ur discomfort & Anxiousness about Vaginal Dryness Even during intercourse at very Tender age 23 "
VAGINAL DRYNESS ( SHUSKHA YONI )
** PROBABLE CAUSES **
* Hormonal Imbalance State - Low Estrogen High Prolactin High Cortisol levels * Dehydration Lack of Water Fluids intake Electrolyte Imablance * Nutritional Imablance - Vit D E Omega 3 Deficiency * Poor Vaginal Hygiene * Recurrent Vaginal Infection * Vaginal PH Imablance Electrolyte Imablance * Stress Anxiety * Using Harsh Intimate Washes Vaginal Douch * Sex without Arousal & Short Foreplay * Over Mastrubation in Past * Prolonged Use or Oral Contraceptive Pills * Certain Medications like Antihistamines Antidepressants Immunosuppressants Prolonged steroids * Certain Autoimmune issues
*** AYURVEDIC TREATMENT APPROACH ***
* Hormonal Corrections * Vata Balancing Kapha Promoting Regime * Nourishing Rasa Shukra Ojus Dhatu * Restoring Vaginal Lubrication * Resetting Vaginal Physiology Ph Lubrication Electrolytes * Eradicating Infection if any * Stress Management * Nutritional Support * Promoting Vaginal Lubrication & Reducing discomfort during sex * Improving Confidence and Pleasurable Sexual Activity
*** AYURVEDIC TREATMENT ***
U MUST TRY ( Vaginal dryness Improve in just one month easy Sexual Activity Vaginal Lubrication)
A ) RESULT ORIENTED HIGHLY EFFECTIVE INTERNL AYURVEDIC MEDICINE
U MUST TRY
1 ) Amla Aloe Vera Juice( Dabur Pharma) 30 ml Early Morning 30 ml Evening on Empty Stomach with 1 Glass of Normal Water Benefits : - Lubricating Moisturing Hydration Balance Vaginal pH & Electrolyte
2 ) Bhrihat Shatavari Ghritam ( Kottakkal Pharma) 1 Tea Spoon Full twice a Day on Empty Stomach with 1 Glass of Luke Warm Milk Benefits - Reduces Dryness Brings Moisture Nourishes Vaginal Genitals Estrogen Prolactin balancing
3 ) Ashwagandhadi Lehyam ( Kottakkal Pharma) 1 Tsf -0- 1 Tsf Night After Food Benefits - Genitourinary Reproductive Rejuvenation Increase Lubrication Libido arousal during activity
4 ) Tab.Evanova Nutra ( Charak Pharma) 1 -0-0 After Food
Befits - Plant Based Natural Nutritional Support Multivitamin with Phytoestrogen & Essential Multivitamin designed For Vaginal Dryness Hormonal Imablance
B ) EXTERNAL APPLICATION
1 )BALAASHWAGANDHADI TAILAM ( Kottakkal Pharma) a ) AS YONI PICHU * Apply Luke Warm Oil with clean Pure Cotton Tampon/Gauze Insert in Vaginal at Night for 30 mins Daily for 30 Days Daily b) YONI LEPAN/ ABHYANG * Luke Warm Oil Light Application or Internal Massage Before Sex
2 ) VAGINAL DOUCHE - Shatavari Powder and Ashwagandha Powder boiled in Sesame oil and then cooled can be used as a vaginal douche. - Triphala Powder boiled in Olive oil and then cooled can be used as a vaginal douche.
** DIET**
DO’S
* Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day
* All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers
* Cereals - Wheat Jawar Bajra Ragi Oats
* Pulses - Moong Massor
* Vegetables - Lauki Turai Karela Drumstick Methi Palak Carrot
* Fruits - Banana Apple Pomegranate Guava Watermelon
* Dry fruits - Soaked Dry Fruits
* Dairy - Milk Buttermilk Curd Cow Ghee
* Flaxseed Pumpkin seeds Sunflower Seeds
* Soaked Almonds Anjir Dates
* Herbs : Aloe Vera Alma Moringa Soya
DON’TS
* Too Acidic Spicy Salty Sour Masala * Fast Juck Foods * Bakery Foods * Fermented Foods * Carbonated Beverages * Excessive Tea Coffee * Packed Canned Processed Sweets * Chemicals Related Intimate Products * Avoid Soda Vinegar Pickles
** LIFESTYLE MODIFICATIONS **
* Rest Good Sleep * Active Lifestyle * Physical Activities * Timely Food Intakes * Sleep Early Wake Early * Avoid Sedentary Lifestyle * Maintain Personal Hygiene * Heavy Sun Heat Chemicals Exposure * Limit Screentime
** YOGA **
* Anulom Vilom Pranayam( 20 Rounds ) * Surya Namaskar ( 10 Rounds ) * Sarvangasana ( 10 Rounds)
** EXERCISES **
* Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics
** ANTISTRESS REGIME **
* Dhyan * Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
Strirasayana vati -
One tablet after food with warm water Triphala-1 teaspoon in one cup water, boil for a while after cooling wash locally
HELLO LIYA,
Possible causes for vaginal dryness - Hormonal imbalance- low estrogen - stress and anxiety - poor hydration - excessive douching or use of chemical products - use of hormonal contraceptives -inadequate arousal during intercourse
AYURVEDIC AND NATURAL MANAGEMENT FOR VAGINAL DRYNESS
1) LIFESTYLE ADJUSTMENTS -stress reduction= practice meditation, yoga, and deep breathing daily. -Adequate sleep= ensure 7-8 hours of sleep to support hormone balance -Stay hydrated= drink 8-10 glasses of water per day.
2) DIETARY RECOMMENDATIONS -Healthy fats= include ghee, coconut oil, nuts and seeds- flaxseeds, sesame seeds -Phytoestrogens- eat foods like soy, fennel, fenugreek, sesame seeds, and flax seeds which naturally support estrogen balance. -Warm foods- ayurveda recommends eating warm, oily, and nourishing foods to balance vata dosha, which is often the cause of dryness.
INTERNAL MEDICATIONS
1) SHATAVARI CHURNA- 1 tsp mix with warm milk twice daily in morning and bedtime =promotes hormonal balance, increases natural vaginal moisture, supports reproductive health.
2) ASHWAGANDHA CHURNA- 1 tsp with warm milk and pinch of ghee and jaggery once daily at night =reduces stress which can reduce libido and lubrication, strengthens overall reproductive vitality.
3) YASHTIMADHU CHURNA- 1/2 tsp with warm water once daily after lunch =soothes mucosal linings and helps restore vaginal moisture
4) ALOEVERA JUICE -20 ml diluted in glass of water morning empty stomach =improves internal hydration and acts as a natural moisturiser for mucosal membranes.
LOCAL APPLICATION -coconut oil= natural moisturiser, safe and soothing. can be used externally -sesame oil infused with shatavari- traditional ayurvedic vaginal oil -Aloe vera gel pure- can be applied externally for soothing effect
DURING INTEMACY -increase foreplay and emotional bonding -avoid synthetic scented products , tight underwear, or harsh soaps - try natural lubricants like aloevera or flax seed gel
THANK YOU
DR. HEMANSHU MEHTA
