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What steps should we take to cure NAFLD grade 3
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Gastrointestinal Disorders
Question #24960
74 days ago
227

What steps should we take to cure NAFLD grade 3 - #24960

Shubham agarwal

I'm suffering from NAFLD grade 3 right now but I really wanna cure it so I've started skipping my afternoon meal and minimized consumption of sugar. I started avoiding oil but as I'm a student living in another city , sometimes it's hard to maintain this. I want suggestions so that I can cure my problem.

Age: 19
300 INR (~3.51 USD)
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Doctors’ responses

Do not worry as it’s reversible with proper diet modifications and ayurvedic support Tab Liv 52 Tab . Arogyavardini vati - 1 tab twice daily after food with lukewarm water Amla juice - 5 ml once daily with warm water

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Hi shubham this is Dr Vinayak as considering your problem… If you are non veg you should completely stop that diet and not to eat outside food maintain proper weight …and heavy diet food Daily walking and exercise should be practiced Rx- chandraprabha vati 1-0-1 A/F Bhunimbadi kada 10ml twice before food SYP Liv 52 DS 2tsp -0-2tsp before food

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
70 days ago
5

HELLO SHUBHAM,

Grade 3 meals severe fat accumulation in the liver, potentially leading to inflammation or fibrosis if untreated The condition is reversible, especially at a young age, but needs consistent attention

AYURVEDIC MANAGEMENT

1) DETOXIFICATION -VIRECHANA= take 10 ml eranda taila with warm milk at night once =liver detoxification

2) INTERNALLY TAKE

- AROGYAVARDHINI VATI= 1 tab twice daily after meals for 3 months intitally =liver detox, fat metabolism, improves bile flow

-LIV 52 DS(HIMALAYA)- 1 tab twice daily after meals for 3 months = hepatoprotective, anti inflammatory, apetite stimulant

-PUNARNAVADI MANDUR= 1 tab twice daily after meals with warm water for 2-3 months =anti inflammatory, diuretic, corrects anemia, reduces liver congestion

-PATOLKATUROHANYADI KASHAYA= 15 ml with lukewarm water twice daily before meals for 8 weeks =blood purifier, hepatoprotective, reduces pitta-kapha

-TRIPHALA GUGGULU- 1 tab at night after dinner with warm water for 2 months = fat metabolism, mild laxative, detoxifier

DIET -warm, light, and easy to digest food - AVOID= oily, fried, fermented, sugary foods, packaged snacks, and milkshakes

FAVOUR= steamed veggies green moong dal bitter vegetables whole grains like barley, millets

LIFESTYLE you’re doing great with reducing sugar and oil

DAILY ROUTINE -eat 3 small meals instead of skipping meals

INCLUDE MORNING- warm water with lemon or ajwain BREAKFAT- oats, poha, or Dalia with some fruits LUNCH- eice+dal+steamed veg-avoid curd EVENING- herbal tea with tulsi and ginger LIGHT DINNER- khichdi or vegetable soup

LIFESTYLE -30-45 min of brisk walking or yoga daily- suryanamaskar -avoid sleeping right after meals - no cold drinks or late night snacks

YOGA AND PRANAYAM ASANA= -ardhamatsyendrasana -bhujangasana -dhanurasana -naukasana

PRANAYAM -kapalbhati -anulom vilom -bhramari

AVOID -junk food, soft drinks, excess salt -alcohol -late night meals or staying up late regularly

Don’t punish your body by skipping meals- instead, keep them light and clean

track your weight- aim for a gradual reduction if you’re overweight

repeat liver function tests every 3-6 months if possible

stay motivation- most cases of grade 3 NAFDL improves significantly with consistent effort

THANK YOU

DR. HEMANSHU MEHTA

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Please start 1.Livokot tab 1-0-1 After food 2.Thriphala tab 1 at bedtime 3.Guluchyadi kwatham tab 1-0-1 before food

Avoid all processed food, have more focus on fruits and vegetables Always have atleast 30min of walking per day , drink adequate water , never have carbonated /soft drinks Avoid maida and its by products Maintain a healthy weight always

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Don’t worry shubham, First of all avoid kaphavardhak ahar vihar like excessive sweet,sour,salty food,guru ahar(heavy to digest),oily food etc… And start taking1. Aarogyavardhini vati 1-0-1(VAIDYANATH) 2Triphala guggulu 2-0-2 for chewing (VAIDYANATH) 3.Hinguashtak choorna 1tsf with buttermilk twice in a day.(VAIDYANATH) 4.Syrup livomyn (CHARAK PHARMACY) 4 tsf twice in day… Along with above medications include yoga,exercise,pranayam in your daily routine… Follow up after 2 months… 4.Syrup livomyn (CHARAK PHARMACY)

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Top Priorities to Reverse NAFLD

Weight Loss (if overweight): Aim for gradual weight loss — even 5–10% reduction in weight improves liver health.

Control insulin resistance: Low sugar intake, high-fiber foods.

Anti-inflammatory, liver-detox support.


🥦 2. Diet Plan for Fatty Liver (Easy Student Version)

🍽️ Meal Timings

Intermittent fasting (IF) can help, but skipping lunch daily may not be ideal long-term.

Instead, try 12:12 or 14:10 IF (Eat within a 10- or 12-hour window).

🌿 Best Foods for Liver Healing

Category Examples Notes

🟢 Leafy greens Palak, methi, moringa Detoxify liver 🟠 Fiber-rich grains Millets (bajra, ragi), oats Better than rice/wheat 🟤 Legumes Moong, masoor, chana Protein + fiber Fruits (1/day) Papaya, apple, pomegranate Avoid banana, mango Liver protectors Garlic, turmeric, ginger Anti-inflammatory Cooling spices Fennel, coriander seeds, jeera Digestive + detox

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Hello Shubham,

For your case to treat you must loose weight

And skipping meals is not a good idea have food which is low in fat but healthy

And internally start with

Amapachak vati 3 tabs twice daily before meals

Rohitakarishta 30 ml with water twice daily after meals

Cirrhonil syrup 30ml with water twice daily after meals

Arogyavardhini vati 1 tab twice daily after food

Take this for minimum 3 months 100% reduction you will see in your Case

But with this focus on diet Avoid excessive use of wheat, white rice and processed foods Avoid non veg

Increase intake of protein moong dal Ghee 1 tsp daily Barley, ragi Have steamed and boiled veggies avoid raw salad form

Go for intermittent fasting

Don’t skip meals

Yoga and pranayam daily

Walk 45 minutes post dinner daily compulsory thank you

DR. Maitri Acharya

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Hello Shubham.

You are just 19 and you have NAFLD grade 3. You should take care and pay attention to change in lifestyle as you are very young and have to survive a long life. Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.)

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.

Tab. Ampachak Vati 2 tabs twice a day before food. Tab Laghusuthshekhar Ras 2. tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Liv 52 DS 1 tab twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water before food.

Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water

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Hello Shubham Thank you for sharing your concern so honestly it shows your strong will to heal, which is the first and most important step. NAFLD Grade 3 means your liver has significant fat accumulation, but don’t worry, we are here to help you out. With consistency and the right lifestyle, NAFLD can be reversed — even at Grade 3 so don’t lose hope just be consistent

AYURVEDIC PERSPECTIVE In Ayurveda, NAFLD relates to: 1 Yakrit Vikara (liver disorder) 2 Medo Dhatu Dushti (fat metabolism imbalance) 3 Mandagni (weak digestion) + Ama (toxins) + Kapha-Pitta imbalance

Your liver is overloaded and struggling to break down fats, process sugar, and filter toxins effectively.

AYURVEDIC PLAN OF TREATMENT

✅ 1. INTERNAL MEDICATION-

1 Varuna twak + shigru patra choorna - Take 3 gm of each in 400 ml of water , boil and reduce to 200ml , take 100 ml in morning empty stomach and other 100ml at night (i can understand preparing medicine at home can be difficult but believe me it is like just making like a cup of tea, but the effect it produces is magnificent) 2. Arogyavardhini vati 2-0-2 after food 3 nirocil tab 2-0-2 after food

If you are not able able to make first medication then you can take varunasvam 30ml-0-30ml twice daily

2. Student-Friendly Diet (Sattvik + Sustainable)

✅ What to Eat: 👉Khichdi (moong dal + rice + veggies) with turmeric + cumin 👉Barley, ragi, millets – in porridge or light roti form 👉Warm water sip during day 👉Ghee (small amount) helps regulate fat if digestion is okay 👉Amla (fresh or powder), turmeric, black pepper, ginger

❌ Strictly Avoid: ❌Fried, oily food (samosa, paratha, street food) ❌Bakery items, cold drinks, sugary snacks ❌Excess wheat, dairy-heavy foods ❌Cold water, curd, paneer (especially at night) ❌Late-night eating

3. Fasting / Meal Skipping – is not the solution Skipping lunch daily may weaken Agni, and harm digestion long term.

🔄 Instead, follow this:

✅Light early dinner (before sunset ) ✅Have fruit or warm soup at lunch if you can’t cook ✅Weekly 1-day khichdi-only or fruit-based fasting (instead of daily skipping)

4. Daily Habits to Heal Your Liver

✅10–15 min brisk walk after meals (supports digestion) ✅Pranayama – especially Kapalbhati (if energy allows) and Anulom Vilom ✅Wake up early and have 1 glass warm water with lemon + pinch haldi

5. Monitor Progress Every 3 Months:

Repeat:

✔️Liver Function Test (LFT) ✔️Ultrasound ✔️Lipid profile ✔️Vitamin D, B12 (often low in NAFLD)

NAFLD reversal is possible within 3–6 months with a clean routine.

You’re doing a great job by taking the first steps — cutting sugar, reducing oil, and staying aware. Ayurveda can help you heal the liver, improve metabolism, and strengthen digestion without side effects. You just need to be consistent.

Wishing you strength and recovery😊

Warm Regards Dr. Snehal Vidhate

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Take tablet Liv-52 -DS 1-0-1 after food with water Take aloevera juice 15ml twice daily after food with water Phaltrikadi kashaya 10ml twice daily after food with water Avoid fatty, high carbohydrate, starchy diet. Avoid alcohol completely. Do pranayam daily 5-10mins bhastrika lom -vilom kapalbhatti twice daily.

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NAFLD grade 3 is significant, indicating severe fat accumulation in the liver. Addressing this condition involves a harmonious approach, combining diet, lifestyle, and Ayurvedic practices. Making changes in phases can seem daunting, especially for students living away from home.

First, focus on your core meals. Missing meals can disrupt digestion, leading to irregular agni (digestive fire). Instead of skipping meals, opt for lighter and regular meals to balance agni. Consider khichdi made with moong dal, rice, and minimal spices as it’s easy to digest.

Reduce sugar intake is a positive step, but consistency is crucial. Use natural sweeteners like jaggery or honey in moderation. When it comes to oil, opt for cooking with sesame oil or mustard oil sparingly, as some healthy fats are necessary for balancing vata dosha.

In Ayurveda, herbs like Turmeric and Amla (Indian gooseberry) play a supportive role. A daily warm water concoction with turmeric can support liver detoxification. Amla juice, known for its antioxidant properties, aids in rejuvenation.

Engage in a daily routine that includes 20-30 minutes of exercise. Yoga poses, such as Bhujangasana (cobra pose) and Dhanurasana (bow pose), stimulate liver function.

Lifestyle changes, such as reducing stress through Anulom Vilom (breathing exercises), support mental clarity and overall wellness. Prioritize sleep, maintaining regular sleeping hours as inadequate rest affects the liver’s natural detox cycle.

Incorporating triphala before bedtime stimulates gentle detox and supports digestive health. However, be cautious with quantities - about a half teaspoon in warm water is typically recommended.

Remember, consistency and patience are key. Severe conditions warrant consultation with a healthcare professional for tailored advice and monitoring. Balancing your lifestyle within your conditions is fundamental to supporting liver health and reducing NAFLD progression.

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HELLO SHUBHAM,

PROBABLE CAUSES- IN AYURVEDA, FATTY LIVER IS CATEGORIZED UNDER YAKRIT VIKARA OFTEN CORRELATED WITH -MEDOROGA- FAT METABOLISM DISORDER -PITTAJA KAPHAJA YAKRIT ROGA- PITTA KAPHA VITIATION -AGNIMANDYA- LOW DIGESTIVE FIRE -AMA SANCHAYA-TOXINS ACCUMULATION DUE TO IMPROPER DIGESTION

DOSHA INVOLVEMENT- PITTA- SPICY,OILY,FOOD DISTURBS PITTA AND DAMAGES LIVER ENZYMES

KAPHA- SEDENTRY LIFESTYLE AND SWEETT, HEAVY FOOD INCREASES FAT. LEADING TO FAT ACCUMULATION IN THE LIVER

VATA- SECONDARY SYMPTOMS LIKE GAS, BLOATING PAIN RESULTS FROM AGGRAVATED VATA DUE TO HAMPERED DIGESTION

AYURVEDIC LINE OF. TREATMENT WILL BE MAINLY ON -DEEPANA-PACHANA= ENHANCE DIGESTION,REMOVE TOXINS -YAKRIT SHUDDHI- CLEANE AND STREGTHEN THE LIIVER -MEDO DHATU SODHANA- REGULATE FAT METABOLISM -SROTOSODHANA- CLEAR BODILY CHANNELS FOR BETTER LIVER FUNCTION

AYURVEDIC MEDICINES TAKE CONTINUE FOR 6-8 WEEKS 1)AROGYAVARDHINI VATI- 1 TAB TWICE DAILY AFTER MEALS WITH WARM WATER- BALANCES PITTA, DETOXIFIES LIVER,IMPROVES FAT METABOLLISM

2)PUNARNAVA MANDOOR- 1 TAB TWICE DAILY AFTER FOOD- REDUCES SWELLING, SUPPORTS LIVER AND BLOOD PURIFICATION

3)LIV52 DS OR HEPANO DS(HIMALAYA OR JANDU)- 2 TABS TWICE DAILY AFTER MEALS- IMPROVES LIVER ENZYMES, DETOXIFICATION

4)TRIPHALA GUGGULU- 2 TAB AT BEDTIME - DETOXIFIES COLON, SUPPORTS FAT METAOLISM, MILDLY LAXATIVE

5)CIRRHONIL SYRUP+ROHITAKARISTA- 15 ML EACH WITH WARM WATER AFTER MEALS TWICE DAILY- BEST IN FATTY LIVER AND DETOXIFY LIVER

6)HINGWASTAKA CHURNA- 1/2 TSP WITH GHEE BEFORE MEALS- RELIEVES GAS,BLOATING

7)SHANKHA VATI- 1 TAB AFTER MEALS-RELIEVES GAS

CONTINUE THIS FOR MINIMUM 3 MONTHS , MONITOR LIVER ENZYMES AFTER 2-3 MONTHS

DIET- FAVOURABLE VEGETABLES- BOILED LAUKI,TORI,KARELA,DUDHI,PUMPKIN LEGUMES-MOONG DAL,MASSOR DAL GRAINS-OLD RICE,BARLEY,MILLETS,WHOLE WHEAT ROTI FRUITS- PAPAYA,APPLE,POMOGRANATE LIQUIDS-BUTTERMILK WITH ROASTED JEERA AND WARM WATER WITH JEERA AJWAIN SAUNF

TO AVOID- ALCOHOL FRIED,SPICY JUNK FOOD SUGARY ITEMS BAKERY PRODUCTS MILK,PANNER,CHEESE COLD DRINKS,ICE CREAMS

LIFESTYLE MANAGEMENT- WAKE UP EARLY BY 7AM LUKEWARM WATER WITH LEMON WALK FOR 45 MIN-DAILY MORNING/EVENING DINNER BEFORE 7:30 PM AVOID SLEEPING DURING DAY

YOGA AND PRANAYAM DAILY 20-30 MIN ASANAS- BHUJANGASANA, NAUKASANA, PAWANMUKTASANA ,ARDHA MATSYENDRASANA

PRANAYAM- ANULOM VILOM-5 MIN BHRAMARI-5 MIN - REDUCES STRESS,IMPROVES OXYGENATION KAPALBHATI- 50 STROKES*2 ROUNDS

SIMPLE HOME REEMEDIES- JEERA-DHANIYA WATER- SOAK 1 TSP EACH OVERNIGHTT BOIL IN MORING REDUCE TO HALD DRINK WARM-REDUCES PITTA BLOATING

ALOE VERA PULP+TURMERIC- ON EMTPY STOMACH- LIVER CLEASNE

BUTTER MILK+ROASTED JEERA- IMPROVES DIGESTION, RELIEVES BLOATING

IF FEASSIBLE CAN GO FOR PANCHHAKARMA THERAPY WHICH WILL BE BENEFICAL FOR YOUR CASE- VIRECHANA,BASTI AND UDWARTANA

CONTINUE TO FOLLOW THIS ROUTINE AND SEE VISIBLE IMPROVEMENT IN 2-3 WEEKS

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
79 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
56 reviews
Dr. Vinayak Kamble
I am about 1 year into my practice journey n honestly that feels both small n big at the same time. When I first started, I wasn’t sure how quickly I could adjust from academic space into real clinical care, but gradually with each patient I learnt something more. My main focus is on pain management—conditions like knee joint pain, sciatica, lumbar back ache, spondylitis, tennis elbow, golfer elbow, frozen shoulder, heel pain etc. I try to combine careful diagnosis with treatments rooted in Ayurveda yet explained in practical way so patients don’t feel lost. Sometimes progress is slow, sometimes quick, but always there is learning in it. During this year I also kept my dedication toward research and evidence-based approach. I worked on presenting ideas and papers in academic forums whenever I got chance, and even managed to publish in journals that value Ayurveda in modern context. That gave me confidence that my small contributions can add to bigger discussions in medical field. In my postgraduate study I had finished Medicine with top score in my batch, which felt rewarding but also left me with responsibility to keep proving that I deserve that position. Honestly, academic achievements are good but real test is when someone walks in pain and goes back with relief, even if just partial at first. Sometimes patients expect instant cure, n that is where I try to keep balance—explaining how pain relief in conditions like frozen shoulder or spondylitis may take staged approach, while also keeping them hopeful. Ayurveda gives a framework but patient trust makes the treatment effective. One year is not a long time but it has been enough to show me the value of consistency, clarity and listening more than talking. My aim is not just treating pain but helping people understand their body better, manage lifestyle triggers, and feel supported in the journey of healing!!
5
62 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
548 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
335 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
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