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What steps should we take to cure NAFLD grade 3
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Gastrointestinal Disorders
Question #24960
94 days ago
249

What steps should we take to cure NAFLD grade 3 - #24960

Shubham agarwal

I'm suffering from NAFLD grade 3 right now but I really wanna cure it so I've started skipping my afternoon meal and minimized consumption of sugar. I started avoiding oil but as I'm a student living in another city , sometimes it's hard to maintain this. I want suggestions so that I can cure my problem.

Age: 19
300 INR (~3.51 USD)
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Doctors’ responses

Do not worry as it’s reversible with proper diet modifications and ayurvedic support Tab Liv 52 Tab . Arogyavardini vati - 1 tab twice daily after food with lukewarm water Amla juice - 5 ml once daily with warm water

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Hi shubham this is Dr Vinayak as considering your problem… If you are non veg you should completely stop that diet and not to eat outside food maintain proper weight …and heavy diet food Daily walking and exercise should be practiced Rx- chandraprabha vati 1-0-1 A/F Bhunimbadi kada 10ml twice before food SYP Liv 52 DS 2tsp -0-2tsp before food

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
90 days ago
5

HELLO SHUBHAM,

Grade 3 meals severe fat accumulation in the liver, potentially leading to inflammation or fibrosis if untreated The condition is reversible, especially at a young age, but needs consistent attention

AYURVEDIC MANAGEMENT

1) DETOXIFICATION -VIRECHANA= take 10 ml eranda taila with warm milk at night once =liver detoxification

2) INTERNALLY TAKE

- AROGYAVARDHINI VATI= 1 tab twice daily after meals for 3 months intitally =liver detox, fat metabolism, improves bile flow

-LIV 52 DS(HIMALAYA)- 1 tab twice daily after meals for 3 months = hepatoprotective, anti inflammatory, apetite stimulant

-PUNARNAVADI MANDUR= 1 tab twice daily after meals with warm water for 2-3 months =anti inflammatory, diuretic, corrects anemia, reduces liver congestion

-PATOLKATUROHANYADI KASHAYA= 15 ml with lukewarm water twice daily before meals for 8 weeks =blood purifier, hepatoprotective, reduces pitta-kapha

-TRIPHALA GUGGULU- 1 tab at night after dinner with warm water for 2 months = fat metabolism, mild laxative, detoxifier

DIET -warm, light, and easy to digest food - AVOID= oily, fried, fermented, sugary foods, packaged snacks, and milkshakes

FAVOUR= steamed veggies green moong dal bitter vegetables whole grains like barley, millets

LIFESTYLE you’re doing great with reducing sugar and oil

DAILY ROUTINE -eat 3 small meals instead of skipping meals

INCLUDE MORNING- warm water with lemon or ajwain BREAKFAT- oats, poha, or Dalia with some fruits LUNCH- eice+dal+steamed veg-avoid curd EVENING- herbal tea with tulsi and ginger LIGHT DINNER- khichdi or vegetable soup

LIFESTYLE -30-45 min of brisk walking or yoga daily- suryanamaskar -avoid sleeping right after meals - no cold drinks or late night snacks

YOGA AND PRANAYAM ASANA= -ardhamatsyendrasana -bhujangasana -dhanurasana -naukasana

PRANAYAM -kapalbhati -anulom vilom -bhramari

AVOID -junk food, soft drinks, excess salt -alcohol -late night meals or staying up late regularly

Don’t punish your body by skipping meals- instead, keep them light and clean

track your weight- aim for a gradual reduction if you’re overweight

repeat liver function tests every 3-6 months if possible

stay motivation- most cases of grade 3 NAFDL improves significantly with consistent effort

THANK YOU

DR. HEMANSHU MEHTA

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Please start 1.Livokot tab 1-0-1 After food 2.Thriphala tab 1 at bedtime 3.Guluchyadi kwatham tab 1-0-1 before food

Avoid all processed food, have more focus on fruits and vegetables Always have atleast 30min of walking per day , drink adequate water , never have carbonated /soft drinks Avoid maida and its by products Maintain a healthy weight always

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Don’t worry shubham, First of all avoid kaphavardhak ahar vihar like excessive sweet,sour,salty food,guru ahar(heavy to digest),oily food etc… And start taking1. Aarogyavardhini vati 1-0-1(VAIDYANATH) 2Triphala guggulu 2-0-2 for chewing (VAIDYANATH) 3.Hinguashtak choorna 1tsf with buttermilk twice in a day.(VAIDYANATH) 4.Syrup livomyn (CHARAK PHARMACY) 4 tsf twice in day… Along with above medications include yoga,exercise,pranayam in your daily routine… Follow up after 2 months… 4.Syrup livomyn (CHARAK PHARMACY)

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Top Priorities to Reverse NAFLD

Weight Loss (if overweight): Aim for gradual weight loss — even 5–10% reduction in weight improves liver health.

Control insulin resistance: Low sugar intake, high-fiber foods.

Anti-inflammatory, liver-detox support.


🥦 2. Diet Plan for Fatty Liver (Easy Student Version)

🍽️ Meal Timings

Intermittent fasting (IF) can help, but skipping lunch daily may not be ideal long-term.

Instead, try 12:12 or 14:10 IF (Eat within a 10- or 12-hour window).

🌿 Best Foods for Liver Healing

Category Examples Notes

🟢 Leafy greens Palak, methi, moringa Detoxify liver 🟠 Fiber-rich grains Millets (bajra, ragi), oats Better than rice/wheat 🟤 Legumes Moong, masoor, chana Protein + fiber Fruits (1/day) Papaya, apple, pomegranate Avoid banana, mango Liver protectors Garlic, turmeric, ginger Anti-inflammatory Cooling spices Fennel, coriander seeds, jeera Digestive + detox

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Hello Shubham,

For your case to treat you must loose weight

And skipping meals is not a good idea have food which is low in fat but healthy

And internally start with

Amapachak vati 3 tabs twice daily before meals

Rohitakarishta 30 ml with water twice daily after meals

Cirrhonil syrup 30ml with water twice daily after meals

Arogyavardhini vati 1 tab twice daily after food

Take this for minimum 3 months 100% reduction you will see in your Case

But with this focus on diet Avoid excessive use of wheat, white rice and processed foods Avoid non veg

Increase intake of protein moong dal Ghee 1 tsp daily Barley, ragi Have steamed and boiled veggies avoid raw salad form

Go for intermittent fasting

Don’t skip meals

Yoga and pranayam daily

Walk 45 minutes post dinner daily compulsory thank you

DR. Maitri Acharya

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Hello Shubham.

You are just 19 and you have NAFLD grade 3. You should take care and pay attention to change in lifestyle as you are very young and have to survive a long life. Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.)

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.

Tab. Ampachak Vati 2 tabs twice a day before food. Tab Laghusuthshekhar Ras 2. tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Liv 52 DS 1 tab twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water before food.

Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water

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Hello Shubham Thank you for sharing your concern so honestly it shows your strong will to heal, which is the first and most important step. NAFLD Grade 3 means your liver has significant fat accumulation, but don’t worry, we are here to help you out. With consistency and the right lifestyle, NAFLD can be reversed — even at Grade 3 so don’t lose hope just be consistent

AYURVEDIC PERSPECTIVE In Ayurveda, NAFLD relates to: 1 Yakrit Vikara (liver disorder) 2 Medo Dhatu Dushti (fat metabolism imbalance) 3 Mandagni (weak digestion) + Ama (toxins) + Kapha-Pitta imbalance

Your liver is overloaded and struggling to break down fats, process sugar, and filter toxins effectively.

AYURVEDIC PLAN OF TREATMENT

✅ 1. INTERNAL MEDICATION-

1 Varuna twak + shigru patra choorna - Take 3 gm of each in 400 ml of water , boil and reduce to 200ml , take 100 ml in morning empty stomach and other 100ml at night (i can understand preparing medicine at home can be difficult but believe me it is like just making like a cup of tea, but the effect it produces is magnificent) 2. Arogyavardhini vati 2-0-2 after food 3 nirocil tab 2-0-2 after food

If you are not able able to make first medication then you can take varunasvam 30ml-0-30ml twice daily

2. Student-Friendly Diet (Sattvik + Sustainable)

✅ What to Eat: 👉Khichdi (moong dal + rice + veggies) with turmeric + cumin 👉Barley, ragi, millets – in porridge or light roti form 👉Warm water sip during day 👉Ghee (small amount) helps regulate fat if digestion is okay 👉Amla (fresh or powder), turmeric, black pepper, ginger

❌ Strictly Avoid: ❌Fried, oily food (samosa, paratha, street food) ❌Bakery items, cold drinks, sugary snacks ❌Excess wheat, dairy-heavy foods ❌Cold water, curd, paneer (especially at night) ❌Late-night eating

3. Fasting / Meal Skipping – is not the solution Skipping lunch daily may weaken Agni, and harm digestion long term.

🔄 Instead, follow this:

✅Light early dinner (before sunset ) ✅Have fruit or warm soup at lunch if you can’t cook ✅Weekly 1-day khichdi-only or fruit-based fasting (instead of daily skipping)

4. Daily Habits to Heal Your Liver

✅10–15 min brisk walk after meals (supports digestion) ✅Pranayama – especially Kapalbhati (if energy allows) and Anulom Vilom ✅Wake up early and have 1 glass warm water with lemon + pinch haldi

5. Monitor Progress Every 3 Months:

Repeat:

✔️Liver Function Test (LFT) ✔️Ultrasound ✔️Lipid profile ✔️Vitamin D, B12 (often low in NAFLD)

NAFLD reversal is possible within 3–6 months with a clean routine.

You’re doing a great job by taking the first steps — cutting sugar, reducing oil, and staying aware. Ayurveda can help you heal the liver, improve metabolism, and strengthen digestion without side effects. You just need to be consistent.

Wishing you strength and recovery😊

Warm Regards Dr. Snehal Vidhate

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Take tablet Liv-52 -DS 1-0-1 after food with water Take aloevera juice 15ml twice daily after food with water Phaltrikadi kashaya 10ml twice daily after food with water Avoid fatty, high carbohydrate, starchy diet. Avoid alcohol completely. Do pranayam daily 5-10mins bhastrika lom -vilom kapalbhatti twice daily.

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NAFLD grade 3 is significant, indicating severe fat accumulation in the liver. Addressing this condition involves a harmonious approach, combining diet, lifestyle, and Ayurvedic practices. Making changes in phases can seem daunting, especially for students living away from home.

First, focus on your core meals. Missing meals can disrupt digestion, leading to irregular agni (digestive fire). Instead of skipping meals, opt for lighter and regular meals to balance agni. Consider khichdi made with moong dal, rice, and minimal spices as it’s easy to digest.

Reduce sugar intake is a positive step, but consistency is crucial. Use natural sweeteners like jaggery or honey in moderation. When it comes to oil, opt for cooking with sesame oil or mustard oil sparingly, as some healthy fats are necessary for balancing vata dosha.

In Ayurveda, herbs like Turmeric and Amla (Indian gooseberry) play a supportive role. A daily warm water concoction with turmeric can support liver detoxification. Amla juice, known for its antioxidant properties, aids in rejuvenation.

Engage in a daily routine that includes 20-30 minutes of exercise. Yoga poses, such as Bhujangasana (cobra pose) and Dhanurasana (bow pose), stimulate liver function.

Lifestyle changes, such as reducing stress through Anulom Vilom (breathing exercises), support mental clarity and overall wellness. Prioritize sleep, maintaining regular sleeping hours as inadequate rest affects the liver’s natural detox cycle.

Incorporating triphala before bedtime stimulates gentle detox and supports digestive health. However, be cautious with quantities - about a half teaspoon in warm water is typically recommended.

Remember, consistency and patience are key. Severe conditions warrant consultation with a healthcare professional for tailored advice and monitoring. Balancing your lifestyle within your conditions is fundamental to supporting liver health and reducing NAFLD progression.

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HELLO SHUBHAM,

PROBABLE CAUSES- IN AYURVEDA, FATTY LIVER IS CATEGORIZED UNDER YAKRIT VIKARA OFTEN CORRELATED WITH -MEDOROGA- FAT METABOLISM DISORDER -PITTAJA KAPHAJA YAKRIT ROGA- PITTA KAPHA VITIATION -AGNIMANDYA- LOW DIGESTIVE FIRE -AMA SANCHAYA-TOXINS ACCUMULATION DUE TO IMPROPER DIGESTION

DOSHA INVOLVEMENT- PITTA- SPICY,OILY,FOOD DISTURBS PITTA AND DAMAGES LIVER ENZYMES

KAPHA- SEDENTRY LIFESTYLE AND SWEETT, HEAVY FOOD INCREASES FAT. LEADING TO FAT ACCUMULATION IN THE LIVER

VATA- SECONDARY SYMPTOMS LIKE GAS, BLOATING PAIN RESULTS FROM AGGRAVATED VATA DUE TO HAMPERED DIGESTION

AYURVEDIC LINE OF. TREATMENT WILL BE MAINLY ON -DEEPANA-PACHANA= ENHANCE DIGESTION,REMOVE TOXINS -YAKRIT SHUDDHI- CLEANE AND STREGTHEN THE LIIVER -MEDO DHATU SODHANA- REGULATE FAT METABOLISM -SROTOSODHANA- CLEAR BODILY CHANNELS FOR BETTER LIVER FUNCTION

AYURVEDIC MEDICINES TAKE CONTINUE FOR 6-8 WEEKS 1)AROGYAVARDHINI VATI- 1 TAB TWICE DAILY AFTER MEALS WITH WARM WATER- BALANCES PITTA, DETOXIFIES LIVER,IMPROVES FAT METABOLLISM

2)PUNARNAVA MANDOOR- 1 TAB TWICE DAILY AFTER FOOD- REDUCES SWELLING, SUPPORTS LIVER AND BLOOD PURIFICATION

3)LIV52 DS OR HEPANO DS(HIMALAYA OR JANDU)- 2 TABS TWICE DAILY AFTER MEALS- IMPROVES LIVER ENZYMES, DETOXIFICATION

4)TRIPHALA GUGGULU- 2 TAB AT BEDTIME - DETOXIFIES COLON, SUPPORTS FAT METAOLISM, MILDLY LAXATIVE

5)CIRRHONIL SYRUP+ROHITAKARISTA- 15 ML EACH WITH WARM WATER AFTER MEALS TWICE DAILY- BEST IN FATTY LIVER AND DETOXIFY LIVER

6)HINGWASTAKA CHURNA- 1/2 TSP WITH GHEE BEFORE MEALS- RELIEVES GAS,BLOATING

7)SHANKHA VATI- 1 TAB AFTER MEALS-RELIEVES GAS

CONTINUE THIS FOR MINIMUM 3 MONTHS , MONITOR LIVER ENZYMES AFTER 2-3 MONTHS

DIET- FAVOURABLE VEGETABLES- BOILED LAUKI,TORI,KARELA,DUDHI,PUMPKIN LEGUMES-MOONG DAL,MASSOR DAL GRAINS-OLD RICE,BARLEY,MILLETS,WHOLE WHEAT ROTI FRUITS- PAPAYA,APPLE,POMOGRANATE LIQUIDS-BUTTERMILK WITH ROASTED JEERA AND WARM WATER WITH JEERA AJWAIN SAUNF

TO AVOID- ALCOHOL FRIED,SPICY JUNK FOOD SUGARY ITEMS BAKERY PRODUCTS MILK,PANNER,CHEESE COLD DRINKS,ICE CREAMS

LIFESTYLE MANAGEMENT- WAKE UP EARLY BY 7AM LUKEWARM WATER WITH LEMON WALK FOR 45 MIN-DAILY MORNING/EVENING DINNER BEFORE 7:30 PM AVOID SLEEPING DURING DAY

YOGA AND PRANAYAM DAILY 20-30 MIN ASANAS- BHUJANGASANA, NAUKASANA, PAWANMUKTASANA ,ARDHA MATSYENDRASANA

PRANAYAM- ANULOM VILOM-5 MIN BHRAMARI-5 MIN - REDUCES STRESS,IMPROVES OXYGENATION KAPALBHATI- 50 STROKES*2 ROUNDS

SIMPLE HOME REEMEDIES- JEERA-DHANIYA WATER- SOAK 1 TSP EACH OVERNIGHTT BOIL IN MORING REDUCE TO HALD DRINK WARM-REDUCES PITTA BLOATING

ALOE VERA PULP+TURMERIC- ON EMTPY STOMACH- LIVER CLEASNE

BUTTER MILK+ROASTED JEERA- IMPROVES DIGESTION, RELIEVES BLOATING

IF FEASSIBLE CAN GO FOR PANCHHAKARMA THERAPY WHICH WILL BE BENEFICAL FOR YOUR CASE- VIRECHANA,BASTI AND UDWARTANA

CONTINUE TO FOLLOW THIS ROUTINE AND SEE VISIBLE IMPROVEMENT IN 2-3 WEEKS

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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I am an Ayurvedic doctor with about 3 years of hands-on experience, mainly dealing with lifestyle disorders like PCOD, weight gain, diabetes, stress, and gut stuff—like bloating or weak digestion or just that feeling something’s off. I did my BAMS coz I was really drawn toward natural healing, not just the herbs part, but how everything connects—mind, food, sleep, mood... all of it. What I really try to focus on is not just giving medicine n sending people off. I like to understand what’s behind the symptoms... like why their metabolism’s slowed down or why they keep getting acidity despite eating less. That’s where my work with diet and mindset come in. I use Ayurvedic principles, yes, but I also mix it with small practical stuff—daily routines, sleep hygiene, stress release, food planning, whatever feels doable for that person. It’s not always about detoxes or strict regimens, though sometimes that helps too. Depends, really. I’ve seen good results when people actually get that they don’t need to do huge things. Just right guidance at the right time. I try to keep things light in consultation, make people feel heard, not rushed. I genuinely like when someone says “no one explained it to me like this before” — that feels nice. My whole approach is basically trying to make health feel natural again. Nothing fancy. Just rooted in the real Ayurvedic logic and a lot of listening. And yes, there’s trial and error sometimes, every case is different. But that’s what makes it kind of real. If you're dealing with any of those everyday-but-tiring health issues, I’ll do my best to figure it out with you—not just for now, but in a way that holds up longer term.
5
19 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
391 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
126 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews
Dr. Amina CA
I am still kinda wrapping my head around how much has happned in just these last 8 months. I got to see over 500 patients—not just names on a file but real ppl with stories, symptoms that didn’t match books, and responses to treatment that taught me a lot more than classroom ever did. Every single case added something—sometimes confidence, sometimes doubt, but mostly clarity about why Ayurveda needs to be personal. That whole idea of root-cause isn’t just a phrase to me now, cause I’ve actually *done* the work of figuring it out—through prakriti reading, hetu analysis, tailoring herbs to that one stubborn thing that wouldn’t budge unless I got it right. Started off at the Govt Ayurveda Dispensary, Paingottoor (Mar-April 2024), juggling OPD and learning to keep things practical—what you *can* do with limited time and still follow classical line of treatment. Moved to Nellimattom next month, same OPD scene but somehow I felt more ready—like I knew what I was looking for during consultation. Then came the big shifts—District Ayurveda Hospital, Thodupuzha—Shalya Tantra for a month (May-June). Learning surgical concepts, wound management, minor procedures, all that opened up a whole diff layer of Ayurveda for me. After that was NARIP, Cheruthuruthy (June-July)—real-deal Panchakarma, hands-on, under ppl who *really* knew the texts and the techiques. I saw how deep detox can go when it’s done right. Then Shalakya Tantra (ENT + eye care, July-Aug)—very niche but suprisingly common complaints. By Sept I was at Sparsh Ayurvedic Clinic, Nellimattom, and that place blended modern diagnostics with our way of thinking. Helped me sharpen decisions fast, without losing authenticity of the classical tools. All that put together—it's shaped me into a doctor who listens more, assumes less, and keeps asking, "what’s *actually* causing this?” before reaching for a remedy. I want my patients to heal for real—not temporarily cope. That's the goal every single time.
5
2 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews

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Aria
13 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
13 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
13 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
13 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!