Knee pain minsescus tear grade 2 - #24977

Hello Shivendra ji Thank you for sharing your concern, I can understand how frustrating chronic knee pain can be — especially when it's affecting both legs with meniscus tear Grade 2. But dont worry we are here to help you out😊 **AYURVEDIC PERSEPECTIVE** In Ayurveda, your condition is related to Sandhigata Vata — where Vata dosha accumulates in joints, leading to: 1 Dryness (loss of cushioning) 2 Pain & stiffness 3 Degeneration of structures like cartilage and meniscus Grade 2 meniscal tear indicates internal fiber damage without complete rupture, which can be healed naturally with rest, medicines, and proper therapies. **PLAN OF TREATMENT** ✅ Internal Medicines 1 Gandha taila 10 drops in warm milk, morning empty stomach 2 Nucart OA 2-0-2 after food 3 zeptone plus 1-0-1 after food 4 GT cap 2 at bed time ✅PANCHAKARMA TREATMENT( VERY IMPORTANT) Sarvanga abhynga with Mahanaryana taila follwed by Dashmool. Parishekha Shasthika shali pinda sweda over knees Janu basti with kottamchukadi taila + mahanarayama taila Yoga basti - Niruha - erangamooladi niruha basti Anuvasna -panchatikta guggulu ghrita The Above treatments have to be done for 8 days and should be repeated every 6 months This will help to heal meniscus and strengthen the knee joints 3. Diet for Bone & Joint Healing ✅ Take: Warm, home-cooked food with ghee Methi seeds (soaked overnight) Sesame seeds, dates, almonds Moong dal, barley, leafy greens Milk boiled with turmeric and ashwagandha at night ❌ Avoid: Cold, dry foods (chips, biscuits, curd at night) Tomatoes, brinjal, potatoes in excess (inflammation-causing) Tea/coffee in excess Sleeping late or in AC airflow 4. Gentle Movements & Recovery Avoid weight-bearing exercise until inflammation reduces Practice gentle yoga like vajrasana (short time), leg raises, ankle rotation 🗓️3-month consistent protocol = visible improvement in stiffness & pain Your situation can be improved without surgery, especially since you're at Grade 2 level. Ayurveda focuses on strengthening the Asthi dhatu (bones) and reducing Vata, allowing natural repair and pain relief. Wishing you strong knees and pain-free movement soon Warm Regards Dr. Snehal Vidhate