does shilajit increase blood pressure - #25004
I am really worried about something and hope you guys can help me out. I recently started taking shilajit because I heard it's supposed to be packed with all these benefits, like boosting energy and helping with overall health, you know? But ever since I started using it, my head's been feeling kinda weird, almost like pressure-building up, but not really a headache, more like an intensity or something. I get these sudden bouts where my heart feels a bit faster than normal too and I'm wondering, does shilajit increase blood pressure? I talked to my friend who swears by it, and she says it's great, but now I’m really questioning if it’s doing more harm than good for me. Had my blood pressure checked the other day, and it was a little on the high side, but I thought maybe it’s just stress? Can anyone here share experiences or if you think I should stop taking shilajit until I figure this out? Really appreciate any thoughts!
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