how to do panchakarma at home - #25278

I am really curious how to do panchakarma at home. I tried visiting an Ayurvedic center last month, and the whole experience was amazing, but also super expensive. Like, I wanna keep those benefits going! Lately, I've been feeling kinda off with bloating and fatigue, and I heard that panchakarma could really help detoxify and rejuvenate. I have some oils from my last session, and I’m wondering if I can recreate the treatments at home, you know? I read somewhere about the five actions involved in panchakarma, but honestly, it's a bit overwhelming. Like, do I have to prepare everything exactly how they did it in the center? I mean, I might mess up a few things. Also, how can I ensure I'm doing every step safely? Do I need any special tools or anything? I want to be cautious cuz some stuff I found online doesn’t seem super reliable, and how do I know if I’m actually getting the most outta panchakarma? Any tips on what to do and what to watch out for would be super helpful!