how to know if you are vata pitta or kapha - #25506
I am really confused about my dosha and how to know if you are vata pitta or kapha. Lately, I’ve been feeling all over the place, like my energy is fluctuating so much. Sometimes I have this anxious feeling—my mind races, and I can't sit still, and then other times, I feel so weighed down and lethargic. I also have some digestive issues like bloating and irregular appetite, which is getting me worried, and I’m guessing these could be signs of my dosha! A friend mentioned she thinks I might be a combo of vata and pitta, but I’m not sure how to tell for myself. I read a bit about it but got lost in all the info. I tried some self-tests online, but they gave me mixed results. Are there any signs or symptoms or even simple ways to figure out how to know if you are vata pitta or kapha without all this confusion? I really just want to understand myself better and feel more balanced. Thanks for any help you guys can give!
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