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can i wear abdominal belt while sleeping after c-section
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Surgery Recovery
Question #25524
7 days ago
36

can i wear abdominal belt while sleeping after c-section - #25524

Scarlett

I am really worried about my recovery after my c-section, you know? It’s been around two weeks and I still feel pretty sore and uncomfortable, especially around my abdomen. I read about this thing called an abdominal belt, and I’m curious... can I wear abdominal belt while sleeping? I mean, it seems like it could help support my tummy and might even ease some of the pain! My doctor said it’s okay to use during the day, but I forget to ask about nighttime. I sometimes struggle to get comfortable when I lie down, and I end up tossing and turning a lot. I feel like the extra support from a belt could fix that maybe? But also, I’m worried if wearing an abdominal belt while sleeping might be too tight or restrictive. Should I be cautious about that, or do you think it could really help in the healing process? Anyone have experience with that? I just wanna make sure I’m not doing anything wrong while trying to heal. Thanks!

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Doctors’ responses

It's great that you're considering different approaches to support your healing after a C-section. When it comes to wearing an abdominal belt while sleeping, there are a few things to think about. Ayurvedically speaking, encouraging proper circulation and alignment, especially after surgery, is important. While some women find wearing an abdominal belt helpful during the day, at night it might be a different story. Wearing an abdominal belt all night might seem like it would provide support, but there's a chance it could also restrict movement and circulation, both of which are key during sleep for your body's natural healing processes. In ayurveda, we emphasize the concept of balance and ensuring a nurturing environment for the body to restore itself, especially during rest. You should definitely consider the comfort and tightness of the belt. If it feels too tight or adds to discomfort, it might be best to skip it during sleep. In fact, allowing your body to breathe and naturally adjust during sleep without extra compression could benefit your recovery. The key here is balance – during rest, give your body the space it needs to repair itself. From a practical viewpoint, find a comfortable sleeping position that offers support, such as lying on your side with a pillow between your legs or on your back with additional pillow support. Ayurveda also recommends ensuring good digestive fire and avoiding food that is heavy or difficult to digest in the evening, as this will benefit deep rest and improve healing. It may also help to gently massage the abdominal area before sleep with warm sesame oil, known for its healing properties in Ayurveda. This can promote circulation and relaxing the abdominal muscles. If pain or discomfort persists, follow up with your doctor to ensure there's no underlying issue that needs addressing. Remember, your body has its own wisdom and healing pace; support it gently without adding stress. As you continue your recovery, listen to your body’s cues—comfort should always be the priority.
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Surgery Recovery
Question #23075
38 days ago
79

I. Have back pain sooo much and legs - #23075

Chandana.n

I can’t stand 1hrI will get back pain and legs muscles pain I have got 3 surgery , 2 surgery was overiancyst and 1 was c section,and can sit soo long time how to get rid of it I am trying my best do house hold thing but can’t do soo much my hand muscles will get Pain I want to be strong

Age: 24
Chronic illnesses: Nothing
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Doctors’ responses

Back pain and muscle discomfort after surgeries like ovarian cyst and c-section can be quite challenging to deal with, especially when affecting daily activities. From an Ayurvedic standpoint, your situation may indicate a Vata imbalance, which often manifests as pain and discomfort, particularly in the lower back and joints. It is important to approach the recovery holistically, focusing on gentle nourishment and stabilization of your body's energy. First, considering dietary support, incorporating warm, easily digestible meals can help balance Vata. Cooked, moist foods such as soups, stews, and porridges can make a big difference. Adding warming spices like ginger, cumin and turmeric may aid in digestion and help soothe bodily discomfort. Ensure you’re getting good sources of protein and healthy fats as they’re essential in rebuilding tissue post-surgery. For lifestyle, gentle movement is key, so try to incorporate a restorative yoga practice or small stretching exercises, focusing on comfort and mobility, not intensity. Restorative poses like the child's pose and cat-cow can help relieve tension in your back and legs gradually. Bird dog is another manageable exercise that could support your core without overstretching. Applying warm oil massages (abhyanga) may improve blood flow and relaxation—try sesame or almond oil. It’s best to warm the oil slightly before applying, and gently massage your muscles every morning before a warm shower. Pranayama or controlled breathing exercises, focusing on deep and slow breaths, can help stabilize your nervous system—beneficial for Vata imbalance and can be practiced twice a day. Given your surgeries, any physical activity should be okayed by your physician. Remember to stay hydrated, properly rest between activities, and avoid sitting or standing for prolonged periods. Lastly, if pain persists and interferes with daily life, professional medical advice must be sought to rule out any complications.
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