how to use triphala - #25583
I am really curious about how to use triphala because I've read a lot of great things about it lately. Last month, I started having some digestion issues—like bloating and occasional constipation, ugh! I heard from a friend who swears by triphala for gut health that it can help cleanse the system or something like that. But honestly, I have no clue how to actually start using it in my daily life. I tried taking it in powder form, but I wasn’t sure if I should mix it with water or, like, honey or something else? It tasted kinda weird, and I had no idea if I was doing it right. Also, is there a specific timing for how to use triphala, like should it be before meals or after? Plus, I've seen some people mention using it for skin benefits too? Should I be considering those as well since my skin's kinda acting up lately? Just feeling a bit lost here and could really use some guidance! Thanks!
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