is lassi good for constipation - #25604
I am really struggling with constipation lately, and it's becoming such a hassle! I’ve tried a bunch of things already, like increasing my fiber and drinking more water, but nothing's working as good as I'd hoped. A friend mentioned that lassi could help—it’s supposed to be good for digestion, right? But is lassi good for constipation? I've had it a couple of times at Indian restaurants, and it always felt refreshing, but I'm unsure if it’ll really make a difference for me. Also, I read that lassi has probiotics, which I know can be beneficial for gut health. Like, would that really help my situation or is it just another food myth? I mean, I’m just looking for something that can give me some relief without having to rely on laxatives all the time. Should I be drinking the sweet kind or the salty one for it to work best? Any advice would really be helpful! Just wanna feel normal again, you know?
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