how to take brahmi powder with water - #25640
I am really trying to figure out how to take brahmi powder with water. Lately, I’ve been feeling super forgetful and anxious, and a friend suggested brahmi could help clear my mind or something like that. I ordered some, but I have no idea what’s the best way to mix it. I read somewhere that I should drink it with warm water, but is that true? Or can I just mix it in cold water? I tried putting some in my smoothie yesterday, but the taste was, um, kind of bitter? Not pleasant, you know? Also, how much do I even use? Like, a teaspoon, a tablespoon? I want to work this into my daily routine, but I'm worried I might not be doing it right. And does it really take time to see results? I feel like my brain needs help like… yesterday! 😂 If anyone has advice on how to take brahmi powder with water without it being a struggle, I would really appreciate it! Thanks a ton!
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