which is best shilajit - #25731

Finding the best shilajit can indeed be challenging with so many options, especially when you're trying to improve energy levels that are both physically and mentally draining. Authenticity and purity are key when selecting shilajit. From the standpoint of Ayurveda, genuine shilajit is obtained from mountainous rocks, primarily found in the Himalayas, and must undergo proper purification to harness its full potential. When comparing brands, look for shilajit that displays third-party testing certifications ensuring its purity and lack of contaminants like heavy metals, which can occasionally taint these natural products. Avoid synthetic or improperly sourced shilajit, as these may not provide the desired benefits and could potentially harm you. While high-priced products often suggest better quality, this is not always the case. Price alone does not guarantee purity or authenticity. Your choice should reflect laboratory tested shilajit, preferably one known to maintain its natural form, such as resin, which is considered the purest form as compared to powders or capsules which maybe have undergone more processes. Since you've tried some brands already, perhaps take a closer look into the form you've been using. The resin is potent and must be dissolved into warm water or milk. Consistency in usage is vital—take it regularly for a certain period before evaluating its effects. Begin with a small amount, typically a rice-grain size, and adjust based on response. Additionally, supporting shilajit use with lifestyle changes can be beneficial. Ensure you’re addressing the root problems causing stress, such as by maintaining a balanced diet and regular exercise, which are essential parts in keeping your energy levels vibrant according to Ayurvedic teachings. In summary, while the priciest shilajit may not necessarily be the best, verified quality and purity tests should guide your choice. And be patient with the results; Shilajit's full effects can take some time, often appearing gradually. If effects remain absent, consult with a health professional for personalized advice.