Question #25924
6 days ago
71
How to get rid of acid reflux bloating and gas - #25924
Rishant
I have facing acid reflux and bloating from many years i.have shown many gastric doctorbut no useI have taken so many medicine no use i only eat plan diet from this thing still get acid refluxand bloating gas
Age: 25
Chronic illnesses: Acid reflux gas bloating
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Doctors’ responses
Don't worry Rishant,
First of all avoid pittavardhak ahar vihar like too spicy, sour and salty food.
Do KUNJAL KRIYA if you are comfortable with this.(twice in a week)
And start taking 1.sutshekhar rasa 1-0-1 empty stomach
2.kamdudha rasa 1 b.d.
3.Shankh vati1-0-1
4.avipattikar churna half tsf with Luke warm water b.d.
Follow up after 15 days..
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To address your acid reflux, bloating, and gas from an Ayurvedic perspective, we need to look at your body's doshas, mainly the Pitta dosha, which is often linked to these symptoms. An important aspect is to fine-tune your lifestyle and diet to balance your digestion or agni.
First, let's focus on foods that are pitta-pacifying. Incorporate cool, sweet, soothing elements into your diet. Favor alkaline and light foods such as cucumbers, watermelons, and avocados, which can calm down any excess heat causing the reflux. Avoid spicy, oily foods and caffeine as these tend to aggravate. Eating smaller and more frequent meals can also help normalize your agni without overwhelming it.
Try starting your day with a glass of warm water mixed with a teaspoon of organic honey. This might seem simple, but it can actually help to settle your stomach lining. Chewing on fennel seeds after meals might be helpful too, as they aid digestion and reduce bloating.
A practical yoga routine, incorporating poses like Vajrasana and Pawanmuktasana, could support digestion and mitigate gas and bloating. Consistency here is key – aim for short daily sessions with attention to gentle, mindful breathing.
Consider including herbal supplements like amalaki or licorice in your regimen, but it's wise to consult with an Ayurvedic practitioner first to tailor these to your specific needs. A cup of chamomile tea after meals might also soothe your digestive tract.
Maintain a regular sleeping pattern, avoid late-night meals, and try keeping stress levels in check through techniques like meditation or deep breathing.
If symptoms persist or become severe, it's essential to consult a healthcare professional. Ayurveda is about balance, and sometimes modern medicine is necessary to restore it. Adjustments can make a world of difference, but continue monitoring your body's responses.
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HELLO RISHANT,
Acid reflux is very uncomfortable Ayurveda has a gentle, effective path that not only manage but also correct the root cause over time.
the prime cause for acid reflux as per ayurveda is digestive fire imbalance, aggravated pitta (fire element) which leads to excessive heat and upward movement of acids.
we call it as AMLAPITTA in Ayurveda
WE CAN OVERCOME THIS BY TAKING AYURVEDIC MEDICATION + DIET MODIFICATIONS + LIFESTYLE CHANES
Diet include-
eat warm, soft-cooked food like rice, khichri , oat meal
steamed veggies like Zucchini, Pumpkin, ash gourd etc
BUTTERMILK(more water diluted with roasted cumin powder)
INTAKE OF COWS GHEE- soothers stomach lining
Fruits- banana, melons, ripe papaya
fennel seeds after meals
coconut water
can also have fresh Aloe vera juice- best for acidity
AVOID- tomatoes, citrus fruits, lemons
vinegar containing food
Chinese food items- strictly avoided
fried, fermented, spicy, sour food items
avoid coffee, tea in excess
AVOID ALCOHOL STRICTLY
garlic, onion (if severe acidity)
processed food, snacks, pickles, cheese etc avoid
DAILY ROUTINE TIPS
eat at regular time (especially lunch)
Don't skip meals and do not overeat
Chew food slowly - as digestion process start In mouth itself
Avoid lying down immediately after meals
Sleep by 10 pm strictly
100% effective medications you can start
Avipattikar Churna- 1/2 tsp with warm water 15-20 min before meals twice a day
yastimadhu powder- 1/2 tsp with honey after food, twice a day
Amla capsule- 1 cap twice daily after meals with water
Amlapittanashak kadha- 2 tsp with water daily thrice a day before meals
FOR BLOATING
-hingwastaka churna= 1 tsp with ghee before meals twice daily
-shankha vati= 1 tab twice daily after meals
one homemade drink you can try definately
FENNEL SEEDS- 1 TSP
CORIANDER SEED- 1 TSP
LICORICE POWDER- 1/4 TSP
AMLA POWDER- 1/2 TSP
DRY ROSE PETALS- 1/2 TSP
WATER- 2 CUPS
BOIL UNTIL REDUCE TO 1 CUP
STRAIN AND SIP LUKEWARM AFTER MEAL- 30 MIN AFTER MEALS
DURATION OF TREATMENT- 3 MONTHS
after 3 months you will definitely get good satisfied result
do follow
thank you
DR. MAITRI ACHARYA
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Take tablet Liv-52 1-0-1 after food with water and
Kamdudharas moti yukta 1-0-1 after food with water.
Tablet Gasex 0-1-1 after food with warm water.
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