how to reduce vayu in the body - #25947
I am really struggling with some health issues and starting to think it’s all bcz of vayu in my body. Last month, I went to an Ayurvedic practitioner and they mentioned my vata dosha is outta balance. I’ve been feeling super anxious, and my digestion is just a mess—like, super bloated and gassy all the time! Honestly, it’s been really tough, I can’t seem to focus at work, and I'm worried it’s affecting my relationships too. The doc gave me some herbs and suggested a couple of warm meals, but I still don’t know how to reduce vayu in the body effectively. I tried some yoga poses that are supposed to help but I’m just feelin' kinda lost here. How do I know what’s working or not? And like, are there specific foods or activities that could help me to bring vata back to balance, like how to reduce vayu in the body in a more clear way? I mean, I wanna feel normal again! Any advice from your experiences would be super appreciated!
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