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how to reduce vayu in the body
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General Medicine
Question #25947
20 days ago
79

how to reduce vayu in the body - #25947

Audrey

I am really struggling with some health issues and starting to think it’s all bcz of vayu in my body. Last month, I went to an Ayurvedic practitioner and they mentioned my vata dosha is outta balance. I’ve been feeling super anxious, and my digestion is just a mess—like, super bloated and gassy all the time! Honestly, it’s been really tough, I can’t seem to focus at work, and I'm worried it’s affecting my relationships too. The doc gave me some herbs and suggested a couple of warm meals, but I still don’t know how to reduce vayu in the body effectively. I tried some yoga poses that are supposed to help but I’m just feelin' kinda lost here. How do I know what’s working or not? And like, are there specific foods or activities that could help me to bring vata back to balance, like how to reduce vayu in the body in a more clear way? I mean, I wanna feel normal again! Any advice from your experiences would be super appreciated!

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Doctors’ responses

Dr. Raghuveer SN
I began my professional journey as a Duty Doctor at VBR Multispeciality Hospital, where I had the opportunity to manage a wide range of patient cases across various departments. This experience laid the foundation for my clinical approach—rooted in attentiveness, responsibility, and a deep respect for integrative healing systems. In 2021, I took a significant step forward by establishing my own practice, Prakriti Healthcare, with the vision of offering personalized and holistic Ayurvedic care. Through this clinic, I have been able to work closely with patients struggling with chronic illnesses, lifestyle-related disorders, and stress-related health conditions. My approach combines classical Ayurvedic principles with modern-day practicality, making healing accessible and sustainable for each individual. In September 2023, I joined Wellness by Heartfulness as an Ayurvedic Physician. This role has further enhanced my ability to provide community-based, preventive healthcare grounded in mindfulness, sattvic living, and traditional Ayurvedic therapies. It has also allowed me to work within a multi-disciplinary wellness model that emphasizes harmony between mind, body, and spirit. Most recently, in February 2025, I was honored to take on the role of Medical Reviewer at PharmEasy, where I contribute to ensuring the medical accuracy and relevance of healthcare content. This opportunity allows me to bridge clinical knowledge with patient education, helping people make informed health decisions online. My journey so far reflects a commitment to both traditional wisdom and evidence-based practice. Whether it’s through direct patient care or medical writing, my goal remains the same: to promote healing that is personalized, preventive, and empowering.
19 days ago
5
How to Reduce Vayu in the Body: 1. Eat Warm & Soft Foods Only Eat cooked meals (khichdi, soups, rice, ghee, soft veggies) Avoid cold, dry, raw, or fried food Drink warm water, not cold 2. Follow a Routine Wake up, eat, and sleep at the same time every day Don’t skip meals or eat late 3. Use Oil (It’s Medicine for Vata) Add ghee or sesame oil to food Do warm sesame oil massage (abhyanga) 2–3 times a week before bath 4. Try Helpful Herbs Ashwagandha (for stress and sleep) Hingvashtak Churna (for gas) Triphala at night (for digestion) 5. Gentle Yoga + Breathing Do slow yoga (child’s pose, forward bend) Try simple breathing (Anulom Vilom, Bhramari) for 10 mins daily 6. Signs You’re Improving Less gas and bloating Better sleep Calmer mind and focus Stick with this for at least 10–15 days — you’ll start to feel more normal again.
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Balancing the vata dosha, especially when you're feeling like this, can be tricky, but there are specific steps you can take to reduce vayu and bring back that sense of normalcy. First, it’s key to understand that vata, when aggravated, often leads to anxiety, restlessness, dry skin, and yes, the digestive issues you're experiencing. Let's start with your diet since it plays a crucial role. Vata balancing foods are generally warm, moist, and nourishing. Incorporate more cooked, easily digestible foods like soups, stews, and porridges. Root vegetables like carrots and sweet potatoes can be very grounding. Spices like cumin, ginger, and cardamom can help with digestion. Avoid cold foods and drinks, raw vegetables, and too much caffeine or processed sugars, as these can worsen vata. On the lifestyle front, regularity is key for pacifying vata. Try maintaining a consistent routine—wake up, eat, and sleep around the same times each day. Grounding activities like meditation, yoga, and slow, mindful exercises can really help center you. Yes, you mentioned yoga, and poses that focus on grounding, like child’s pose and forward bends, can support vata balance. Avoid overstimulation like excessive screen time or multitasking. Herbs like ashwagandha or triphala may support your system too; these herbs are known for their adaptogenic properties and can help restore equilibrium. Follow the dosage recommended by your practitioner. If you’re unsure about the progress, monitor how your anxiety and digestion respond to these adjustments. Log anything irregular or concerning to discuss with your practitioner for further insights. Decreasing vayu takes time and patience, so don't lose heart if changes are gradual. Your effort will pay off.
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