Question #25968
4 days ago
52
Hairfall and pimples and small pits lower eye small pimples - #25968
Chinmayi
Ihave sever hair fall and pimples small pimples on lower eyes weight gain now a days high fat depositson hips and thighsabnormallook dark complexion heavy hair fall and addicted to sweets and coffetinybumbs on face and ballheads hais fall ismajorissue
Age: 32
Chronic illnesses: No
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Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise and Shirsasan.
Increase intake of raw vegetables and fruits.
Tab.Bhringraj
2-0-2
Tab.Saptamrut lauh
2-0-2
Massage on scalp twice a week with Mahabhringraj oil
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Take khadirarist 10ml twice daily after food with water
Amalaki rasayan 1-0-1 after food with water
Ashwagandha churan 0-0-1tsp at bedtime with water
Apply paste of turmeric powder+multani mitti+ rough besan powder mix with rose water and apply on face twice weekly keep for 10 minutes and rub the skin and wash with clean water.
Avoid processed spicy fried sugary foods
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Considering the symptoms you’ve mentioned, it seems you might be facing an imbalance of Kapha dosha. In Ayurveda, hairfall, acne, weight gain and crave for sweets often point to issues with Kapha dosha, which can lead to stagnation and heaviness in the body.
Firstly, let’s talk about diet. Reducing intake of sugar, caffeine, and fatty foods can be quite helpful. They tend to increase Kapha, exacerbating the symptoms. Focus on foods that are light, warm and spicy to balance the excess Kapha. You might want to include plenty of fresh vegetables, fruits like apples and pears, and spices like ginger, black pepper, and turmeric in your meals.
For your hairfall, consider using Ayurvedic oils such as Bhringraj or Amla oil. These can nourish the scalp and help alleviate hairfall. Apply warm oil to your scalp and gently massage it, letting it stay for at least 30 minutes before washing. Use a natural shampoo like shikakai or reetha that is gentle.
For skin, washing your face twice a day with a natural cleanser and exfoliating regularly may clear up the pimples and bumps. You can make a paste of turmeric and sandalwood with water and apply it as a face mask twice a week.
In terms of lifestyle, daily exercise is crucial to help you lose weight and reduce Kapha buildup. Try brisk walking, yoga, or jogging for at least 30 minutes a day, which can stimulate metabolism and balance the doshas.
Herbs like Guggul and Triphala might assist in detoxifying the body and maintaining weight, though please consult with a certified practitioner before taking any herbal supplements. And remember, consistency is key in Ayurveda—change doesn’t occur overnight, but over a period of time with regular practice, you should see improvement.
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Have you got any blood tests done..if yes pls share the eleveted readings..
This can be hormonal distance at this age.. thyroid disterbance, low calcium, Hb etc
Till then try-
Hair Fall Remedies (Proven + Simple)
Scalp Massage:
Mix: Bhringraj oil + onion juice + 3 drops rosemary oil
Apply 3x/week. Leave for 1 hr and wash.
Hair Mask (Once a week):
2 tbsp amla powder + 1 tbsp hibiscus powder + curd
Apply on scalp + leave for 30 mins, then wash
---
5. 🧴 Skin (Bumps, Pimples Under Eye)
Cleanse with mild face wash (neem or tea tree)
Dab raw aloe vera gel under eyes at night
Avoid using heavy creams/oils around eyes (can clog)
Scrub gently with besan + turmeric + raw milk once a week
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HELLO CHINMAYI,
DOSHA INVOLVEMENT
1)VATA- dryness, frizzz, breakage, dandruff
2)PITTA- heat in scalp, early greying, inflammation, hair root destruction
3)RAKTA DUSHTI- toxin accumulation-> weakened follicles
4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results
5)MAJJA KSHAYA- chronic cases(bald patches) may reflect deeper dhatu depletion
TYPES OF HAIRLOSS- BASED ON DOSHA'S
-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning
-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots
-RUHYA- vata= gradual thinning , no itching
-PALITYA(greying)- pitta= premature greying, often hereditary
INTERNALLY START WITH
1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days
=asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)
2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months
=hair growth, scalp nourishment(ref- Nighantu Ratnakar)
3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months
=rasa-rakta dhatu and immunity(ref- charak Samhita)
4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks
=pitta-rakta sodhaka(ref- ashtanga hridaya)
5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months
=eye and hair support, rakta support
6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term
=rejuvination, prevents greying and great for immunity
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base
for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK
-bhringaraj churna- 1 tsp
-amla powder- 1 tsp
-hibiscus powder- 1 tsp
-aloe vera pulp- 2tbsp
Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA
-Manjistha+lodhra+triphala+sandalwood+rose water
=apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS
-cow milk+ghee= builds Ojas, nourishes dhatu
-black sesame seeds= asthi dhatu enhancer
-soaked almonds(5-6)= omega 3+ protein
-fresh amla(or juice)= rasayana, anti-pitta
-moong dal khichdi= easily digestible
-curry leaves(raw/chutney)= rich in iron and vitamin c
-dates, figs, raisins= rasa dhatu replenishment
AVOID
-spicy, fermented, fried , junk food
-late night meals
-overconsumption of tea, coffe, carbonated drinks
-alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE
-Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
HAIR WASH
-use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered
-avoid chemical shampoo, hot water
-wash 2-3 times/week max
YOGA ASANA
-Adho much svanasana(downward dog)= increases scalp blood flow
-Sarvangasana= stimulates thyroid, nourishes head region
-Shirshasana= direct blood flow to scalp
-Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM
-Bhramari= calms mind, improves oxygen to hair roots
-Anulom vilom= balances vata- pitta
-Sheetali/sheetkari= pitta shamak
MEDITATION
-daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION
BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction
-Allow 2-3 months minimum for visible results
-Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer
-treat the mind and lifestyle as deeply as the body
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
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Related questions
Question #9276
182 days ago
114
I have deep spots on my face instead of pimples. How do I cure this? I am also having hair fall - #9276
Ragini dewangan
The spots are very deep and have turned black, the hair scales get itchy, there is dandruff and after a few days I have phusical problems, so I want to increase it. Please tell me something for increasing height.
Age: 23
Chronic illnesses: No
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Doctors’ responses
In Ayurveda, height increase is primarily influenced by the balance of the doshas, proper nourishment, and a healthy lifestyle. At the age of 23, the growth plates may still be active, but it is important to focus on strengthening the bones and joints. You can try consuming nutrient-rich foods like milk, sesame seeds, almonds, and green leafy vegetables, which are known to support bone health. Practices like yoga, especially stretches such as Tadasana, Surya Namaskar, and hanging exercises, can also help in lengthening the spine. Additionally, ensuring adequate sleep and managing stress are crucial factors for overall growth. Herbal remedies like Ashwagandha and Shatavari can promote vitality and strengthen the body. Regular physical activity, combined with these practices, may help optimize your potential for height increase.
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Namaste Ragini,
Thank you for sharing your concerns. Based on your symptoms, I will address each of your issues using Ayurvedic principles, which emphasize the balance of the three doshas (Vata, Pitta, and Kapha) for overall health.
1. Deep Spots on the Face (Hyperpigmentation and Scarring):
The deep spots and blackened marks on your face are a manifestation of aggravated Pitta dosha, which leads to excess heat and toxins (Ama) in the blood. In Ayurveda, it is essential to purify the blood and cool the body.
Internal Remedies:
Neem (Azadirachta indica): Neem is a potent blood purifier and has anti-inflammatory properties, which will help reduce skin inflammation and pigmentation. Consuming Neem tablets or Neem powder (half a teaspoon with warm water) daily can help cleanse the blood.
Triphala: This classical formulation helps in detoxifying the body and improving digestion, which in turn purifies the skin. Take Triphala powder (1 teaspoon) in warm water at night before bed.
Giloy (Tinospora cordifolia): Giloy is a powerful detoxifier and immune booster. It supports blood purification and reduces inflammatory conditions.
External Remedies:
Sandalwood Paste: Sandalwood is cooling and healing. Apply fresh sandalwood paste mixed with rose water to the affected spots.
Aloe Vera Gel: Aloe vera has a cooling effect and can help lighten scars and promote skin healing. Apply fresh aloe vera gel directly to the spots every night.
Dietary Changes:
Avoid excess spicy, oily, and salty foods which aggravate Pitta.
Consume cooling foods like cucumbers, coconut, and fresh leafy greens.
Drink coriander and mint juice daily to balance heat in the body.
2. Hair Fall, Itchy Scalp, and Dandruff:
Your itchy scalp, dandruff, and hair fall are indicative of imbalances in both Vata (dryness) and Pitta (heat), affecting the scalp and hair follicles.
Internal Remedies:
Brahmi (Bacopa monnieri): Brahmi nourishes the mind and scalp, strengthening hair from the roots. Brahmi powder (1 teaspoon with honey or warm water) can be taken daily.
Amla (Emblica officinalis): Amla is rich in Vitamin C and antioxidants, which strengthen the hair and prevent premature hair loss. You can consume Amla powder (1 teaspoon daily) or drink Amla juice.
Ashwagandha (Withania somnifera): Known for reducing stress and balancing hormones, it can help address hair fall caused by stress. Take Ashwagandha powder (1 teaspoon) with warm water or milk.
External Remedies:
Bhringraj Oil: Massage your scalp with Bhringraj oil mixed with coconut oil. This helps improve blood circulation and promotes hair growth.
Neem Oil: Neem oil, when massaged into the scalp, helps with dandruff and itching. It also has antifungal and antibacterial properties.
Dietary Adjustments:
Include omega-3 fatty acids from flaxseeds, walnuts, and chia seeds.
Increase protein intake with foods like lentils, soy, and almonds, which nourish the hair follicles.
3. Height Increase:
Since you are 23 years old, your growth plates might have already closed. However, Ayurveda emphasizes holistic practices that support overall vitality, bone health, and strength, which will contribute to your well-being.
Herbal Support:
Ashwagandha: This herb enhances overall strength, vitality, and energy. It supports healthy bone growth and can help with physical stamina.
Shatavari: This herb balances hormones, enhances overall growth, and can be beneficial for women’s health.
Guduchi (Giloy): Helps to build strength, immunity, and overall vitality.
Lifestyle Practices:
Yoga: Postures like Tadasana (Mountain pose) and Uttanasana (Standing forward bend) can help with spinal alignment and flexibility, which contributes to better posture.
Pranayama (Breathing exercises): Practice deep breathing to increase oxygen flow to the body, which can improve energy levels and overall health.
Dietary Changes:
Focus on calcium-rich foods such as sesame seeds, dairy, leafy greens, and nuts to support bone strength.
Vitamin D is also crucial for bone health, so make sure to get adequate sun exposure.
Conclusion:
To address your skin and hair concerns, a combination of internal Ayurvedic remedies, external treatments, and dietary changes will help balance your doshas and promote healing. Be patient with the process as Ayurvedic treatments take time to show visible results, but they are effective in addressing root causes.
Please follow these remedies consistently, and if the symptoms persist or worsen, it would be wise to consult a qualified Ayurvedic practitioner for a more personalized treatment plan.
May your healing journey be smooth and successful.
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Ah, dealing with multiple concerns can feel really overwhelming! Let's go step by step and start with those deep spots on your face. Sounds like you've got a Pitta imbalance with some Vata interference going on. Spots turning black, might be due to hyperpigmentation, often tied to inflammation or even toxins in the body. We gotta calm that Pitta — start with drinking turmeric milk at night, just a pinch in warm milk. Helps detox and it's kinda soothing too. Also, consider applying aloe vera gel directly on the spots every night. It's cooling and helps in healing the skin, reducing pigmentation over time.
About that itchy scalp and dandruff, often it’s linked to Vata and also maybe Kapha imbalance. A simple remedy? Massage your scalp with warm coconut oil mixed with a few drops of neem oil, before you shower. Neem is great for its antifungal properties. Let it sit for twenty minutes or so, then wash off with a mild shampoo. Might take a few weeks to see changes, so be patient.
Physical problem that ties back to these things — could you clarify? But hey, about gaining height, ya know, after a certain age it’s hard to increase height significantly, but you can definitely improve your posture and provide your body with the right nutrients. Include more calcium and protein in your diet — almonds, spinach, milk. Practice stretching exercises every morning, like Tadasana (Mountain Pose) or Bhujangasana (Cobra Pose). They’re known to improve posture and potentially enhance height over time.
Also, don't forget to focus on your Agni (digestive fire); keep it balanced with eating fresh, home-cooked meals and avoid too much spicy or oily things. Always chew your meals properly. If things get overwhelming or don't improve, check with a local practitioner, sometimes face-to-face guidance gets you better tailored help. Keep it holistic, you’ll do good!
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