How to reduce hairfall and hair thinning - #25989

Suhani try Ayurvedic Approach to Hair Thinning.

🔹 1. Internal Support (Herbal Capsules / Powders)

Remedy Role Dose

Amalaki Rasayan or Amla powder Cools pitta, strengthens roots 1 tsp daily with honey or warm water Bhringraj powder or capsule Rejuvenates hair follicles 250 mg – 1 gm/day with warm water

*Brahmi or Ashwagandha Calms stress, improves blood flow 1 capsule (500 mg) at night . *Lohasava - 10–15 ml with water after meals. *Triphala churna at night Clears toxins, improves digestion 1 tsp with warm water

2. Hair Oil for Night Massage (3–4× a week)

Oil Why

Bhringraj oil Strengthens roots, reduces hair fall Neelibhringadi Tailam Best classical oil for thinning hair Kumari + Brahmi oil mix Cools the scalp, nourishes roots

Warm slightly and massage for 10 mins. Leave overnight or at least 2 hours.

Take amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Lightly massage your scalp twice weekly with amla Brahmi oil, keep overnight and morning wash your hair with mild herbal shampoo. Avoid too much exposure to direct Sun rays, wear hat or use umbrella when going out. Avoid spicy fried processed foods.

Don’t worry suhani First of all avoid pittavardhak ahar vihar like excessive spicy,sour,salty,oily food etc. And start taking1.Amalki choorna 1tsf with Lukewarm water twice in a day. 2.Bhringraj tab 2-0-2 3.Narsimha rasayana 1tsf at bed time with lukewarm milk. 4.Masaage your scalp with castor oil thrice in a week. 5.Massage your scalp with Nilibhringrajadi oil twice in a week… Follow up after 30 days…

HELLO SUHANI,

Hairfall and thinning at the age of 19 can be distressing, but you are not alone- many people experience this due to varity of causes

Hairfall becomes a concern when you lose more than 100 strands/day or if your scalp starts becoming visible. Common causes include

1) NUTRITIONAL DEFICIENCY -iron, vitamin D, b12, zinc, and protein deficiencies can trigger hair thinning -eating roasted chana and fenugreek water are good practices, but might not be enough if the overall diet is not rich is essential nutrients

2) STRESS(emotional or physical) -sudden hair loss after stress or illness is known as telogen effluvium -exams, family issues, or even past infections can be triggers

3) HORMONAL IMBALANCES -pcos, thyroid issues can cause hair thinning in young women. -consider checking TSH, LH, FSH, and androgens if symptoms like acne, weight gain, or irregular periods are present

4) SCALP CONDITIONS -dandruff, fungal infections ir seborrheic dermatitis may weaken roots

5) GENETICS -androgenic alopecia can start as early as late teens- this usually causes a widening hair part or thinning from the crown

In Ayurveda, hairfall is known as Khalitya and it is often caused by vitiation of pitta dosha, affecting the bone tissue and blood

CAUSES IN AYURVEDA -excessive pitta due to spicy foods, stress, anger, sun exposure -weak digestion, leading to poor absorption of nutrients -poor lifestyle habits- late nights, junk food, irregular meals

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasayana+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

JUST TO RULE OUT COMMON CAUSES -CBC - serum ferritin - vitamin D3 - vitamin B12 - TSH - Testosterone, LH/FSH (if pcos suspected)

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

AMLAKI RASAYAN POWDER 100gm Black sesame seeds powder 30gm MUKTASHUKTI BHASMA 10GM BHRINGRAJ POWDER 50GM=mix all take 1 tsp empty stomach twice daily

Nutrela d2k=1-1 tab chew twice daily after meal

Divya kesh kanti hair oil…massage on scalp every night …and wash at evening…

AVOID spicy.oily. Pricessed food

Do REGULAR EXERCISE and yoga=BHRAMRI PRANAYAMA/ANULOMAVILOM/ sirsasan

You can cured eaisly

Amlaki rasayana Black sesame seeds- 1 + 1/4 th tsp with warm water at morning Bringaraja taila- Apply and gentle massage over scalp area

Hairfall and thinning can be distressing, but Ayurveda offers ways to tackle this through understanding dosha imbalances. With symptoms that sound intense, it might align with excess Pitta or Vata imbalance, often impacting hair health. Let’s dive into some tailored recommendations:

Firstly, reviewing your diet is essential. In Ayurveda, a balanced diet supports agni, or digestive fire, which is a key to overall health, including hair. Focus on consuming warm, cooked meals with seasonal vegetables and whole grains. Incorporate foods rich in omega-3, like ghee and flaxseeds, which nourish the hair. Avoid spicy, overly processed or fried foods as they can aggravate Pitta, contributing to hair issues.

Next, consider scalp care. Gentle scalp massages with oils, such as coconut or sesame oil, can be beneficial. Massaging helps improve circulation and provides nourishment directly to the hair roots. Use about 2-3 tablespoons of oil, warm it slightly for better absorption, and massage into the scalp in circular motions. It might be relaxing to incorporate this into your routine about thrice a week, leaving the oil on for at least an hour or overnight before washing it off with a mild herbal shampoo.

Stress plays a significant role in hair health too. Practices like yoga or meditation can help calm the mind and balance the doshas. Even a short daily routine of 10-15 minutes can make a difference over time. Additionally, ensure you get adequate sleep, ideally going to bed by 10 pm, to allow your body to rejuvenate.

Sometimes internal herbs such as Amla (Indian Gooseberry) or Bhringraj are recommended, known for promoting hair growth and health. These can be taken as supplements but it’s vital to consult an Ayurvedic practitioner for proper dosage based on your specific constitution.

If these approaches don’t lead to improvement or if the condition worsens, it’s crucial to consult a healthcare professional. It could be an indicator of an underlying health condition needing attention.

HELLO SUHANI,

According too ayurveda , hair health is mainly governed by -pitta dosha= responsible for metabolism and heat in the body -vata dosha= causes dryness and frizz when aggravated -herediity also acknowledge in ayurveda as Beeja dosha

INTERNAL MANAGEMENT PLAN 1)BHRINGARAJ CHURNA- 3 gms once daily with warm water or honey after dinner =hair regrowth, reduces hairfall

2)AMLA CHURNA- 5 gms empty stomach in morning with lukewarm water =antioxidants, pitta, strengthen hair

3)ASHWAGANDHA CHURNA- 1 tsp at bedtime with warm water =hormonal balance, reduces stress

4)TRIPHALA CHURNA- 1 tsp with warm water at bedtime =detox, improve gut health

5)BRAHMI VATI- 1 tab after breakkfast =reduces stress

6)MAHABRINGARAJ TAILA CAPSULES - 1 cap after dinner =promoteshair growth from within

EXTERNAL OIL AND APPLICATIONS

1)NEELIBRNGADI TAILA= warm slightly and apply to scalp for 3-4 ties/week =prevents premature greying , hairfall

2)BHRINGARAJ TAILA- massage gently in circular motion every alternate days =strengthen roots, regrowth

3)COCONUT OIL+CURRY LEAVES= heat, gently apply once cooled 2times/week =reduces dryness and frizz

leave the oil on for 1-2 hours or overnight before washing with mild shampoo

HERBAL HAIR WASH -Shikakai+reetha+amla powder- 1:1:1= mix 2 tbsp with water, soak overnight, apply paste as shampoo use 2 times/week

if hairfall is so severe than take this also -KESH RAKSHA CAPSULES- 1 cap twice daily after food

-CHYAWANPRASHA- 1 tsp daily in morning =rejuvinator, immune support

-SAPTRAMRIT LAUHA- 1 tab twice daily

DIET AND LIFESTYLE -EAT-ghee, amla, soaked almonds, pumpkin seeds, curry leaves, coconut AVOID- spicy, sour, salty ,fried food, cold drinks, excessive tea/coffee HYDRATION- at least 8 glasses/day -sleep- 7-8 hrs, avoid late nights

YOGA AND PRANAYAM -Adhomukhasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana

PRANAYAM -Anulom vilom -bhramari -kapalbhati -sheetali

-be patient. ayurveda treatment often takes 2-3 months to show noticeable improvement

DO FOLLOW CONSISTENTLY FOR 3-6 MONTHS

THANK YOU

DR. HEMANSHU MEHTA