Question #25989
5 hours ago
25
How to reduce hairfall and hair thinning - #25989
Suhani
I have been suffering from intense hairfall and hair thinning from last 2-3 months..even I have eaten roasted chana for one months but therse no change..even i drink soacked Fenugreek water but no change
Age: 19
Chronic illnesses: Not any
Itching on scalp
300 INR (~3.51 USD)
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Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise and Shirsasan.
Increase intake of raw vegetables and fruits.
Tab.Bhringraj
2-0-2
Tab.Saptamrut lauh
2-0-2
Massage on scalp twice with Mahabhringraj oil in a week
1378 answered questions
48% best answers
0 replies
Suhani try Ayurvedic Approach to Hair Thinning.
🔹 1. Internal Support (Herbal Capsules / Powders)
Remedy Role Dose
Amalaki Rasayan or Amla powder Cools pitta, strengthens roots 1 tsp daily with honey or warm water
Bhringraj powder or capsule Rejuvenates hair follicles 250 mg – 1 gm/day with warm water
*Brahmi or Ashwagandha Calms stress, improves blood flow 1 capsule (500 mg) at night .
*Lohasava - 10–15 ml with water after meals.
*Triphala churna at night Clears toxins, improves digestion 1 tsp with warm water
2. Hair Oil for Night Massage (3–4× a week)
Oil Why
Bhringraj oil Strengthens roots, reduces hair fall
Neelibhringadi Tailam Best classical oil for thinning hair
Kumari + Brahmi oil mix Cools the scalp, nourishes roots
Warm slightly and massage for 10 mins. Leave overnight or at least 2 hours.
588 answered questions
30% best answers
0 replies
Namaste! Hair fall and thinning can often be traced back to aggravated Vata or deeper metabolic imbalances.
To guide you better, I’d need a few more details:
• Are you underweight or noticing recent weight changes?
• Is the thinning focused in the front hairline (which could point to metabolic issues)?
• Any history of stress, poor sleep, or irregular digestion?
In general, if it’s due to undernourishment or Vata aggravation, here’s what you can try:
🌿 Internal Nourishment:
Take 10 ml of Ghrita (clarified butter) every night before bed (if digestion permits).
Eat warm, grounding foods. Avoid raw, cold, and drying foods.
🪷 External Care:
Use hair oils made with Bhringaraj, Amla, and Brahmi, ideally processed in coconut milk or cow’s milk.
– Use Sesame oil for oiling, but leave it on for 30 mins max before washing, longer isn’t always better.
– Avoid harsh shampoos and combing wet hair.
Here is a simple and powerful way to nourish your hair and support digestion daily.
📝 Ingredients:
• 3–5 fresh Amlas (Indian gooseberries)
• 1 tsp black pepper powder
• A pinch of Himalayan pink salt
🔥 How to Prepare:
1. Steam the Amlas until soft
2. Deseed them
3. Blend with black pepper, ginger, and salt
4. Store in an airtight jar in the fridge (stays good for 4–5 days)
🌿 How to Use:
Every morning, take 1 teaspoon of this mix, dilute with a little warm water, and drink on an empty stomach.
✨ These are general suggestions. For a personalized root-cause plan, feel free to book a consult with me. Ayurveda works best when it’s tailored.
Warm regards,
Dr. Shruthi | Ayurveda & Nutrition
1 answered questions
0 replies
Take amalaki rasayan 1-0-1 after food with water
Ashwagandha churan 0-0-1tsp at bedtime with water
Lightly massage your scalp twice weekly with amla Brahmi oil, keep overnight and morning wash your hair with mild herbal shampoo.
Avoid too much exposure to direct Sun rays, wear hat or use umbrella when going out.
Avoid spicy fried processed foods.
1051 answered questions
10% best answers
0 replies
Don't worry suhani
First of all avoid pittavardhak ahar vihar like excessive spicy,sour,salty,oily food etc.
And start taking1.Amalki choorna 1tsf with Lukewarm water twice in a day.
2.Bhringraj tab 2-0-2
3.Narsimha rasayana 1tsf at bed time with lukewarm milk.
4.Masaage your scalp with castor oil thrice in a week.
5.Massage your scalp with Nilibhringrajadi oil twice in a week....
Follow up after 30 days..
209 answered questions
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