Question #25995
22 days ago
133
How to get rid of pain in the fingers - #25995
Arul Sivasankaran
On my left hand near the wrist a very very small swelling is there. In the morning the middle finger gives pain and am not able to bend the finger. After sometime it reduces. I am able to fold the finger. It is happening everyday. But on some days the pain is very less. I could manage. But on some days pain is severe. Kindly advice some remedy and food restriction. Thanks
Age: 63
Chronic illnesses: No. Mild diabetic
"pain"
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Doctors’ responses
Take yograj guggul 1-0-1 after food with water
Divya Pidantak vati 1-0-1 after food with water
Apply Pidantak oil on your left wrist and fingers twice daily.
Follow up after 1 month.
Avoid sour fermented foods.
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HELLO ARUL,
You are experiencing
-pain and stiffness in the middle finger, especially in the morning
- difficulty bending the finger when you wake up
- a small swelling near the left wrist
- pain that varies in intensity - some days mild, some days more severe
THIS LIKELY MEANS THAT
-the tendons (the ropes that help your fingers move) are getting inflammed or slightly trapped in their sheath, especially after rest
-This causes a temporary blockage, which improves once you start moving your hand
- the small swelling near your wrist might be pressing on these tendons or connected with this inflammation
-your age (63 years ) and mild diabetes also slow down healing and circulation, making symptoms worse
This is similar to conditions like
-triggers fingers(snayugata Vata in ayurveda)
-tenosynovitis
- beginning stage of arthritis or soft tissue inflammation
TREATMENT GOALS
-reduce pain, stiffness, and swelling
-improves tension movement and finger flexibility
-restore balance of vata and kapha doshas
- improves circulation and Reduce joint dryness
- prevent further deterioration of joints and tissues
INTERNAL MEDICATIONS PLANNED FOR YOU
1) SIMHANADA GUGGULU= 1 tab twice daily after meals
= detoxifies toxins, helpful in joint stiffness, arthritis, and kapha vata accumulation
2) TRAYODASHANGA GUGGULU= 1 tab twice daily after meals
=strengthens nerves and bones, excellent for nerve related pain, especially involving hands/fingers
3) AMAVATARI RAS= 125 mg ( 1 small tab) twice daily with warm water
= strong medicine for chronic joint pain and stiffness balances vata and clears joint toxins
4) BALA CHURNA= 1/4 tsp powder with warm milk at bedtime
=supports nerve strength, reduces inflammation and fatigue
5) DASHMOOLA HARITAKI KASHAYA= 15ml with equal water twice daily before meals
=sengthen bones, joints, nerves, reduces morning stiffness
EXTERNAL APPLICATIONS
1) BALA ASHWAGANDHA TAILA= warm and massage on wrist and fingers twice daily
=reduces stiffness and strengthen joints
2) KOTTAMCHUKKADI TAILA= alternate days massage or mix both oil and massage daily
3) HOT WATER FOMENTATION= after oil application, use hot towel for 10 mins
=softens tissues and improve circulation
4) ERANDAMOOLA CHURNA + TURMERIC + CASTOR OIL
=apply locally on swelling for 30 mins before bath
helps reduce local vata and ama
DIET TO BE FOLLOWED
-warm, cooked foods= khichdi, Moong dal soup, boiled vegetables
-ginger, garlic, turmeric- reduce inflammmation
- ghee 1 tsp/day= lubricates joints and nerves
-soaked almonds, walnuts-improves nerve and joint health
- herbal teas= ginger-cinnamon, fenugreek seed tea
- millets- like kodo, barnyard, foxtail- light on digestion
AVOID THESE
-cold, raw food-salads, cold milk, ice cream
- fermented foods- idlis, dosa at night
- caffeine, soft drinks
- sweets and sugary items-especially since you're mildly diabetic
-wheat in excess- switch partially to millets
LIFESTYLE AND YOGA
DAILY ROUTINE
-wake up early by 6 am to sync with natural vata movement
- warm water sips through the day
-daily oil massage to hands and feets
-avoid day time sleep strictly
YOGA AND HAND EXERCISES
GENTLE FINGER EXERCISES(3-5 minutes each)
1) FINGER LIFTS= lift each finger one at a time off a flat surface
2) FIST MAKING AND RELEASING= slowly form a fist and open
3) FINGER STRETCH WITH RUBBER BAND= stretch against resistance
4) WRIST ROTATION= clockwise and anticlockwise
YOGA ASANA(10-20 MIN DAILY)
-vajrasana= after meals helps with digestion
-tadasana= improves circulation
-bhujangasana= improves spinal and nerve health
- shavasana= reduces mental tension that worsen pain
PRANAYAM
-anulom vilom= alternate nostril breathing
-bhramari= calms nervous system
-do for 10 minutes daily
-Avoid overuse of hand- no lifting heavy bags with the affected hand
-use wrist support if needed when sleeping
-regularly check sugar levels- high sugar makes tension healing worse
You likely have a mild form of tendon inflammation or joint issue due to age, overuse, and mild diabetes. the goal is to reduce the swelling, improves flexibility, and prevent worsening. Ayurveda can help by using medications, external internal therapy and joint friendly lifestyle and diet
BY FOLLOWING THIS FOR 2-4 WEEKS YOU WOULD FEEL RELIEF
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
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Pain and swelling around the wrist, particularly impacting the fingers, could be a sign of an underlying issue such as arthritis or repetitive strain injury. Since you're experiencing varying degrees of pain and swelling, it’s important to look at both immediate relief and addressing root causes from an Ayurvedic perspective.
Firstly, let's address the external symptoms. Applying a warm compress can help ease the pain and swelling. Two to three times a day, wrap a warm cloth around your wrist and gently massage with sesame or castor oil as these oils have anti-inflammatory properties. Be cautious not to use excessive pressure. After massaging for about 10-15 minutes, apply the warm compress again.
Internally, you can start taking a decoction made from equal parts of ginger, turmeric, and holy basil. Boil these herbs in a cup and a half of water till it reduces to one cup. Drink this daily, preferably on an empty stomach in the morning, as it may help reduce internal inflammation and support healing.. Additionally, you might consider including Triphala in your routine, which helps detoxify the body and supports joint health.
Diet plays a crucial role in managing such conditions. Avoid food that excessively increase Vata dosha. Cold, dry, light, and raw foods usually increase Vata, so they should be limited. Instead, opt for warm, cooked meals with spices like cumin, coriander, and fennel, which aid digestion and reduce inflammation. Concurrently, dairy products, especially cow’s milk, may offer nourishment but should be taken warm.
Consistency is key, so keep these practices a part of your daily routine. However, if the pain persists, intensifies or you notice severe swelling, consult a healthcare provider to rule out any serious underlying conditions.
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hello arul sivasankaran,
What you're describing—morning stiffness, pain in the middle finger, small swelling near the wrist—is very commonly seen in age-related Vata imbalance, especially when combined with early signs of joint degeneration (Sandhigata Vata) or early inflammatory arthritis like mild trigger finger or tendon sheath inflammation.
Since you're mildly diabetic and over 60, there may also be reduced circulation, dryness of the joints, and mild Ama (toxic residue) build-up in the joints overnight, causing this stiffness and pain in the morning. The swelling near the wrist could be a small ganglion cyst or inflammatory nodule due to repetitive use or mild joint wear.
Internal Medicines (for 6–8 weeks):
Yograj Guggulu – 1 tablet twice daily after meals with warm water
(Reduces inflammation and improves joint mobility)
Mahayogaraj Guggulu – 1 tablet at night after food
(Very helpful for Vata-type joint pain, safe in mild diabetes)
Dashmoolarishta – 20 ml with equal water after lunch and dinner
(Reduces Vata in joints and supports healing)
External Application:
Warm massage with Mahanarayana Taila or Bala Taila over wrist and fingers daily before bath
Do gentle hand/finger stretches in warm water (can soak in warm water with rock salt for 10 min daily)
Diet & Lifestyle Tips:
Avoid cold foods, refrigerated items, and curd at night
Include garlic, ginger, turmeric, methi seeds (soaked) in meals
Prefer warm, freshly cooked meals
Take warm water sips through the day
Avoid sitting under fans or direct AC on hands
Investigations (if not done):
Fasting blood sugar & HbA1c
Uric acid
ESR/CRP
RA factor (if pain worsens or spreads)
X-ray of the wrist & hand (if swelling increases)
This is a manageable condition — the pain can definitely be reduced, stiffness improved, and swelling managed with a combination of warm application, proper circulation, and removing the local inflammation.
If you have any doubts, you can contact me.
Take care,
Regards,dr. Karthika
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Avoid sour and fermented food.
Regular exercise.
Cap.Kaishor guggul
2-0-2
Tab.Guduchi
2-0-2
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Don't worry
Avoid pea,brinjal,cauliflower,ladyfinger,excessive bitter,spicy food etc.
And start taking1.Maharasnadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day.
2.Mahayograj guggulu 2-0-2 for chewing
3.Giloyghanvati 1-1-1
4.Vednahar vati 1-0-1
Massage with Mahanarayan oil..
Follow up after 30 days..
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Arul Sivasankaran
Client
21 days ago
Thanks a lot.
Along with medications Include five millets in your diet: Foxtail, Barnyard, Little,Kodo,and Browntop..
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Your symptoms are suggesting of vata and kapha aggrevation along with ama ( toxin) accumulation
Take Yograj guggulu-
Peedantaka vati-
VRIDDHIBHADIKA vati-
1 tab twice daily after food with warm water
Mahanarayana taila-
Gentle massage over your fingers to be done
1677 answered questions
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Arul Sivasankaran
Client
21 days ago
Thanks a lot
HELLO ARUL SIVASANKARAN,
YOUR SYMPTOMS SUGGEST
-morning stiffness in one finger
- swelling near the wrist
- pain that improves as the day progresses
This pattern is often linked to
-Trigger finger(stenosis tenosynovitis)= inflammation of tendon sheath causing stiffness and pain
-Tenosynovitis=swelling of tendon sheath, especially near the wrist
-Sandhigata vata in Ayurveda: degeneration or drying of joint/tendon lubricants due to aggravated vata dosha
CONTRIBUTING FACTORS
-age related vata aggravation
-mild diabetes causing dryness in body tissues
- possibly overuse or strain of wrist/fingers
AYURVEDIC MANAGEMENT
1) INTERNAL MEDICATIONS
these help reduce inflammation, pain, and balance Vata dosha
-YOGARAJ GUGGULU= 1 tab twice daily after meals
=reduces joint pain, inflammation, and nourishes joints
-MAHARASNADI KASHAYA= 15 ml with water twice daily before meals
=classic vata pacification
-SHALLAKI CAPSULE= 1 cap twice daily after meals
= reduces inflammation and improves flexibility
-GUDUCHI TABLET= 1 tab twice daily
=immuno modulator, supports joint health and diabetes control
-ASHWAGANDHA CAPSULES= 1 cap with warm milk at night
=restores tissues, anti-inflammatory calming
2) LOCAL THERAPIES
daily local massage is essential to lubricate the joints and reduce stiffness
A) MASSAGE OIL
-use MAHANARAYAN TAILA
-warm slightly and massage affected area gently for 10-15 minutes
- follow with steam using hot towel or steam inhaler to soften tissues and improve circulation
B) HERBAL PASTE
-mix turmeric , dry ginger powder, and castor oil into thick paste
-apply on swelling for 30 minutes, rinse with warm water
-use on days when pain is more severe
3) DIET
-warm, soft , moist foods- soup, porridge, khichdi
-boiled vegetables= lauki, pumpkin, spinach, carrot
-cow's ghee in small amount-lubricates joints
-spices= ginger, turmeric, ajwain, methi
-warm water throughout the day
- green gram -easy to digest
AVOID
-cold, dry, raw foods- salads, cold drinks
-frozen or processed food
- urad dal, chana dal, fermented foods-increase vata
- curd at night
-white sugar, bakery items, deep fried snacks
-excess tea,coffee
4) EXERCISE AND YOGA
gentle movement keeps joints active without aggravating inflammation
DAILY HAND AND FINGER ROUTINE
-warm up wrist and finger in warm water for 5 mins before exercise
-finger bending
-wrist rotation
-towel squeeze or stress ball
YOGA
-vajrasana
-tadasana
-bhujangasana
-shavasana
Avoid excessive or jerky hand movements.
IF PAIN PERSIST OR WORSEN THEN KINDLY GO FOR PANCHAKARMA
-abhyanga + pinda sweda
- patra pinda sweda
-basti karma
-agnikarma
THANK YOU
DR. HEMANSHU MEHTA
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