HELLO ARUN KUMAR JI,
You're a 63 year old male with
-benign prostatic hyperplasia(BPH)
- diabetes mellitus
- cardiovascular issues
- undercard at safdargunj hospital and also using ayurvedic remedies
YOU'RE CYRRENTLY DOING
-allopathic medications (Silodosin 8 mg-> now stopped, Metformin 500 mg, Glimepiride 60 mg, etc)
-ayurvedic remedies (Gudmar + jamun seed churna, Sugarlo DM, dadimashtaka , haritaki etc)
-practice pranayama- bhramari, nadi sodhana
- recent creatinine=1.41 mg/dL
-sometimes increased frequency of urination when RBS >180 mg/dL
RECOMMENDED INVESTIGATION
since you're reporting some symptoms again(intermittent frequency urination), follow-up tests are advised to monitor your prostate, kidneys, and bladder function
UROLOGICAL INVESTIGATIONS
1) ULTRASOUND KUB (kidney, ureter, bladder)
-to rule out residual urine, hydronephrosis or bladder wall thickening
2) POST VOID RESIDUAL URINE
-measured via ultrasound or bladder scanner
3) UROFLOWMETRY
-to assess urine flow strength and voiding efficiency
4) URINE CULTURE AND SENSITIVITY
-if any infection or burning is suspected
OTHER TEST
1) SERUM PSA(prostate specific antigen)
-to rule out prostate pathology
2) HbA1c= for 3 months average blood sugar control
3) KIDNEY FUNCTION TEST= repeat to monitor creatinine, urea etc
4) FBS/PPBS
5) ECG, ECHO(if not done recently)= for cardiac monitoring
YOU'RE ALREADY ON A GOOD AYURVEDIC PROTOCOL, FOR BPH, DIABETES AND RENAL PROTECTION
CONTINUE
1) GUDMAR + JAMUN BEEJ CHURNA= supports glycemic control
2) HARITAKI CHURNA AT NIGHT= gentle detox, bowel support
3) DADIMASHTAK CHURNA= strengthens digestion, helpful in diabetes
-PRANAYAM= excellent for calming nervous system and bladder tone
CONSIDER ADDING
4) CHANDRAPRABHA VATI= 2 tabs twice daily after meals with warm water
=supports urinary flow, relieves prostate swelling
5) NISHA AMALAKI CHURNA= 1 tsp twice daily with warm water on empty stomach
=helps control blood sugar , support kidney and liver function
6) PUNARNAVADI MANDUR= 2 tabs twice daily after meals
=reduces swelling, reduces creatinine, very effective in urinary channel cleansing
7) FOR HEART AND BP SUPPORT= ARJUNA CAPSULES= 2 caps daily twice with water
=strengthen heart balance bp and cholesterol
DIET PLAN
GENERAL TIMING
-wake yp by 6am
-eat 3 meals, warm, easy to digest
- sleep before 10:30 pm
RECOMMENDED FOODS
GRAINS= barley, ragi, bajra, jowar, brown rice in moderation
PULSES= moong dal, masoor dal easily digestible
VEGETABLES= bottle gourd, ridge gourd, bitter gourd, spinach, pumpkin
FRUITS(LOW SUGAR)= amla, jamun, guava, pomegranate
SPICES= haldi, methi, jeera, ajwain, hing
OILS= cow ghee small amount, mustard oil for cooking
AVOID STRICTLY
-milk with salt or sour foods(milk+fruits=NO)
-cold drinks, yogurt at night, deep fried food
- sugar, jaggery, bananas, mangoes
- heavy pulses like chana, rajma,(gas forming)
YOGA ASANA
-bhujangasana= improves kidney/bladder function
-pawanmuktasana= removes gas, supports lower abdomen
-uttanpadasana= strengthens urinary and core muscles
-moola bandha= tones pelvic floor, supports prostate
-vajrasana after meals= improves digestion, sugar metabolism
PRANAYAM
-nadi sodhana= 10 mins, balances doshas, calms nervous system
-bhramari pranayam= 5-10 min, relieves tension, support prostate/ kidney
-sheetali/sheetkari= 5 min lower bp and sugar done in hot season only
LIFESTYLE TIPS
-eat only when hungry, don't overeat
-use copper waste (store overnight in copper vessel)
- sit in sunlight 15-20 mins daily
- massage lower abdomen with warm castor oil or dashmoola oil
-avoid suppressing urges- urine, stool
SAFE HOME REMEDIES
-Fenugrrek = 1 tsp soaked overnight, chew in morning
=sugar control, digestion
-AMLA JUICE= 15 ml in water morning
=improves immunity, sugar control
-PUMPKIN SEEDS= 1 tsp daily
=supports prostate health
-NEEM + TULSI LEAVES = 5 each on empty stomach
=natural blood purifier, sugar support
AYURVEDA treats your whole system-not just symptoms
Focus is on balancing vata(for prostate), kapha(for diabetes), pitta (for bp)
be consistent with treatment+yoga+diet
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA