ow dO reduce nflation in the body - #26037

Yashvi what is your age?

Based on the symptoms you're describing—black stool, nausea, acidity, and swelling on your ankle—there's a need to address these concerns from an Ayurvedic perspective while considering contemporary health implications. Black stool can sometimes indicate bleeding in the gastrointestinal tract and requires immediate medical attention to rule out serious conditions. The heaviness, nausea, and acidity may be linked to digestive disturbances, especially considering the removal of your gall bladder. In Siddha-Ayurveda, the gall bladder helps balance the pitta dosha and processes digestive juices. Without it, digestion can be more challenging, leading to the symptoms you're experiencing. The swelling on your ankles, known as edema, could be linked to imbalances in the body's water element or potential issues with circulation or digestion impacting fluid retention. 1. Since black stool indicates possible internal bleeding, it's crucial you consult with a healthcare professional immediately. 2. To support digestion post-gall bladder removal, focus on a pitta-pacifying diet. Consume foods that are mildly warming, non-spicy, and light. Include cooked vegetables, grains like quinoa or rice, and cooling herbs such as coriander and fennel. 3. Limit your intake of acidic, spicy, or heavy foods like fried items or excessive dairy, as these can aggravate pitta and contribute to acidity. 4. Drink warm water with ginger and lemon in the morning to stimulate agni, your digestive fire, helping reduce the feeling of heaviness and ease digestion. 5. For ankle swelling, consider gentle yoga postures that promote circulation. Elevation of the legs and mild foot massages with Brahmi oil can aid in reducing fluid buildup. 6. Eating smaller, more frequent meals will also help, as opposed to larger ones, alleviating the feeling of heaviness. Given the complexity and severity of some of your symptoms, ensure you relay these to a medical professional and get a comprehensive assessment. Immediate professional guidance is essential to address potential internal bleeding symptoms effectively.