ow dO reduce nflation in the body - #26037

Since your Gall bladder has been removed you are facing poor digestion issues, Take tablet Liv-52 1-0-1 after food with water, will improve your digestion capacity and prevents fullness feeling in stomach Avipattikar tablet 1-0-1 will help reduce acidity and nausea . Avoid processed fatty fast foods. Follow up after 1 month

Black stool can sometimes indicate bleeding in the upper gastrointestinal tract, which is something that should be mediated with a healthcare provider. The removal of your gallbladder can lead to altered digestion, which could contribute to your nausea, acidity, and feeling of heaviness after eating just a few spoonfuls.

In Ayurveda, post-gallbladder removal symptoms like these can be associated with a vitiated Pitta dosha, affecting the digestive agni. First, make sure to temper your diet to soothe Pitta: prioritize cooling foods like cucumbers, melons, and leafy green vegetables while avoiding spicy, oily, and very acidic foods such as tomatoes and citrus fruits. You should also eat small, frequent meals rather than few large ones to ease your digestive load.

As for ankle swelling, it might be not related to your digestive issues directly, but it could indicate water retention or a circulatory issue, which sometimes aligns with vitiated Kapha. Favoring light exercises, such as walking or gentle yoga can be helpful, and including diuretics like coriander and parsley in your diet can support fluid balance.

Drinking a mixture of warm water with a pinch of turmeric and ginger could boost the digestive agni and manage the acidity. However, make sure not to overdo the ginger since it can increase Pitta if taken excessively. Also, Triphala, a traditional herbal formulation, can gently support digestion and maintain bowel consistency.

Given the symptoms you describe, especially the black stool, and since they linger, it’s crucial to consult a healthcare provider to rule out serious underlying conditions. Ayurveda can significantly help in managing chronic symptoms, but immediate medical issues might need other interventions.

Remember to stay hydrated with warm water and give your body rest; stress can further burden digestion. Supporting digestion by eating slowly and mindfully in a calm setting can help, too.