Question #26151
7 hours ago
30
How to cure IBS in short time as I - #26151
Mohd Younis
I am suffering from gas ibs and other problems related to IBS FROM some time please suggest me a good exercise medicine or other assistanceI am feeling very bad from it Please please please please please
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Doctors’ responses
1. Gandharvahasthadi kashayam 15 ml+ 45 ml lukewarm water twice daily before food.
2. Dhanwantaram gulika 2-0-2 before food.
3. Ashtachoornam 1 tsp with buttermilk at lunch time as first bolus of food. (mixing with some food).
4. Avipathy choornam 1 tsp with ghee at night.
Regular walking and keep the body always hydrated.
Do yoga pastures like pavanamuktasana.
Avoid exercising immediately after a meal.
Include more fruits and vegetables in your diet.
Keep a food diary to track triggers.
Eat small and frequent meals.
105 answered questions
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Hi Mohd Younis
Start ,
1.Guluchyadi kwatham tab 2-0-2 before food
2.Dadimashtaka churnam ½tsp twice daily after food with honey
3.Kutajarishtam 15ml twice daily after food
4.Dhanwantharam gulika 2-2-2 after food with jeeraka water
*Always maintain a good lifestyle and daily routine
*Drink plenty of warm water (You can have water boiled with ginger /Jeeraka/Coriander seeds- These all will helps to improve your digestive power)
* Avoid Tea/coffee/junk foods/Carbonated drinks/diary products
*Have fruits like Pomogranites, grapes, etc,
*Practice PRANAYAMA/Deep breathing exercises to manage stress.
*Avoid late night food and night awakening
352 answered questions
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Don't worry,
Start taking1.Bilwa choorna 1tsf with lukewarm water twice in a day.
2.Kutajghanvati 1-0-1 if you have loose stool.
3.Grahnikapat ras1-0-1
Daily drink a glass of buttermilk just after having meal twice in a day.
Follow up after 30 days..
323 answered questions
22% best answers
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Take tablet Liv-52 1-0-1 after food with water
Kutaj ghanvati 1-0-1 after food with water
Take butter milk daily after lunch.
Avoid nonveg spicy sugary fried foods
Avoid wheat and wheat products
Have early dinner.
Follow up after 1 month
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