Ayurvedic medicine for vitamin d3

Question

I’ve recently been diagnosed with Vitamin D3 deficiency, and I’d prefer to avoid synthetic supplements if possible. Are there effective Ayurvedic medicines for Vitamin D3 that can help naturally boost levels?

I’ve read that herbs like ashwagandha and shatavari might help, but do they directly address Vitamin D3 deficiency, or are there specific Ayurvedic oils or tonics for this? Would sun exposure still be necessary while using Ayurvedic medicine for Vitamin D3?

If anyone has used Ayurveda to address Vitamin D3 deficiency, I’d love to hear your experience and what worked best for you.

Dr. Harsha Joy · Accepted Answer

In Ayurveda, Vitamin D3 deficiency is addressed by promoting overall vitality and balancing the body's natural processes, rather than through direct supplementation like in conventional medicine. While herbs like Ashwagandha and Shatavari can help support general health and immunity, they do not directly provide Vitamin D3. Cod liver oil, which is rich in Vitamin D, is sometimes used in Ayurvedic practice, but it might not be suitable for all. Sun exposure is still crucial as it is the natural source of Vitamin D3, and Ayurvedic practices emphasize getting sunlight early in the morning to balance the body. You can also try incorporating foods like ghee, mushrooms, sesame seeds, and leafy greens into your diet, as they can help support your body's production of Vitamin D. Rasayanas like Chyawanprash may also enhance your overall health, and Vata-balancing oils such as Bala oil or Mahanarayan oil can be used to improve absorption and circulation, which helps the body absorb nutrients effectively. Combining these practices with proper sun exposure and a balanced diet can help you naturally boost Vitamin D3 levels.

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