For weight gain. How to gain weight fast - #26214

Take chyavanprash 2tsp in the morning before breakfast with milk Ashwagandha churan 0-0-1tsp at bedtime with cool milk. Take tablet Liv-52 1-0-1 after food with water Include dates banana peanut in your diet.

Gaining weight, particularly for someone whose body weight is significantly below average, requires a focused strategy that doesn’t compromise your health. In Ayurveda, we emphasize on understanding the individual’s dosha constitution and any imbalances that might be present. Since you have no known health issues, the focus should be on enhancing your agni, or digestive fire, and building ojas, which contributes to immunity and strength.

Firstly, identify your prakriti, or constitution, which involves vata, pitta, and kapha doshas. Given your low weight, there might be a dominance of vata dosha which tends to cause leanness and hyperactivity. To manage this, warm, nourishing and grounding foods are essential.

Incorporate more healthy fats into your diet, such as ghee, sesame oil or coconut oil. These enhance earth and water elements needed for weight gain. Milk and dairy products, provided you tolerate them well, are beneficial too. Consider drinking a glass of warm milk with a pinch of turmeric and ashwagandha at night to help build muscle tissue (mamsa dhatu).

Eating frequent, small meals throughout the day can keep your energy sustained. Focus on foods that are easy to digest but rich in calories, for example, ripe bananas, cooked oats with nuts and honey, and stews or soups with lentils and root vegetables.

To assure optimal absorption of nutrients, try incorporating digestive spices like ginger, cumin, and coriander in your meals. Practicing yoga and pranayama (breathing exercises) can also help balance your doshas by reducing stress hormones that hinder weight gain.

Ensure sufficient rest, aim for 8 hours of quality sleep as this regenerates body tissues. Avoid excessive physical activity that can deplete your energy and hinders weight gain. Consistent, mild exercise such as yoga or a short walk might help regulate metabolism without burning excessive calories.

Above all, monitoring is crucial. If you begin to notice any changes in your health or if your weight isn’t adjusting as desired, consulting with an Ayurvedic physician or healthcare provider is important to customize the approach based on your body’s response.

Based on the weight you mentioned, it suggests a potential imbalance that might require some attention. It’s essential to ensure that there’s no underlying health concern causing this condition. Assuming your health is otherwise fine, let’s discuss Siddha-Ayurvedic methods that might assist in healthy weight gain.

First, it’s crucial to evaluate your digestive fire, or agni. Stimulating your agni is foundational for effective digestion and absorption of nutrients, which supports weight gain. Consider incorporating a small piece of ginger with a pinch of salt and a few drops of lemon juice about 10-15 minutes before meals. This can help enhance your appetite and digestion.

To support the building of tissues, or dhatus, nourishing and grounding foods are beneficial. Include ghee in your diet; it is known for its anabolic properties in stimulating dhatus and gaining healthy weight. Start with about half a teaspoon per meal, gradually increasing as your digestion allows. Whole grains, like rice and wheat, along with nourishing legumes such as mung beans, can also serve as valuable additions.

It’s vital to maintain a balance between Vata, Pitta, and Kapha doshas. Your described weight might indicate a Vata imbalance, which can be calmed with warm, oily, and cooked foods. Simultaneously, embrace a regular meal schedule, avoiding long gaps between meals. Favor meals that are prepared warm and fresh.

Exercise, too, can aid weight gain, but focus on strength-building activities rather than excessive cardio. Yoga asanas like Bhujangasana and Setu Bandhasana can enhance strength and stimulate appetite. Yet, ensure you don’t overexert; keep your lifestyle balanced and restful.

For more customized guidance, consulting with an Ayurvedic physician would be ideal. They can offer personalized insights and ensure your regimen aligns with your prakriti and present condition. Always prioritize your well-being first.