IBS & acid reflux poor gut health - #26233

Don’t worry puja, First of all avoid excessive spicy, sour and salty food etc. And start taking1.Bilwa choorna 1tsf with lukewarm water twice in a day. 2.Grahnikapat ras 1-0-1 3.kutajghanvati 1-0-1 If you have loose stool. 4.Haridrakhand 1tsf with Lukewarm milk twice in a day… Follow up after 45 days. **steam inhalation with a capsule of HALIN DROPS of NAGARJUNA… You’ll definitely get relief dear😌

Along with these start taking Sukumar kashayam 15 ml with 30ml of lukewarm water empty stomach twice in a day. After 7 days…

HELLO PUJA,

Based on your symptoms you’ve mentioned- IBS, acid reflux, blood in stools, joint swelling, pelvic and abdominal pain, excessive hairfall, skin rashes, sinus trouble, and breathing issues- it seems your body is facing deep-seated imbalances, mainly due to

AGNI MANDYA(weak digestive fire) -digestion is sluggish or hyper-reactive, causing udigested food toxins(called Ama) to accumulate and spread through your body, affecting your joints, skin, immune system and gut

VITIATION OF DOSHAS PIITA= elevated , leading to acidity, rashes, inflammation, and bleeding VATA= disturbed, leading to IBS, joint pain, dry skin, pelvic pain, and erratic digestion KAPHA= also involved, especially in sinus congestion , heaviness and sluggish metabolism

GUT DYSBIOSOS AND POOR DETOX PATHWAYS -your gut lining is likely damaged, your beneficial bacteria imbalanced, and your body’s detox mechanism(like the liver and intestines) are overloaded.

TREATMENT GOALS -restore agni(digestive fire) -eliminate ama(toxins) -balance vata, pitta and kapha -heal gut lining and stop bleeding -reduce systemic inflammation -strengthen immunity and nourish tissues -rejuvinate skin, hair, joints and gut function -calm the mind and nervous system

INTERNAL TREATMENT

1) AVIPATTIKAR CHURNA= 1 tsp with warm water before meals for 6 weeks =acid reflux, regulate pitta, neutralises and supports digestion

2) KUTAJGHAN VATI= 2 tabs twice daily after meals for 6-8 weeks =heals intestinal lining and stops bleeding

3)DADIMASHTAKA CHURNA= 1 tsp with warm water after meals for 8 weeks =deepens digestion and calms gut spasams

4) KAISHOR GUGGULU= 2 tabs twice daily after meals for 2 months =detoxifies blood and reduce inflammation

5)HARIDRAKHANDA= 1 tsp with warm milk at night for 2 months =natural antihistamine and skin healer

6)SHITOPALADI + YASHTIMADHU+ TALISADI (equal parts)= 1 tsp mix with honey twice daily for 6-8 weeks =clears mucus, improves breathing

7) TRIPHALA CHURNA= 1 tsp with lukewarm water at bedtime =detoxifies colon and regulates digestion

EXTERNAL TREATMENT

1) OIL MASSAGE= thrice weekly -MAHANARAYAN TAILA= warm the oil and massage from head to toe -reduces vata, improves circulation, strengthens joints, calms the mind

2) NASYA= daily in morning ANU TAILA -instill 2 drops in each nostril daily morning =clears sinuses, improves breathing, reduces kapha, improves sleep

3) LEPA FOR JOINTS -mix turmeric+ castor oil + methi powder, apply warm paste to swollen joints =acts as anti inflammatory and pain reliever

DIET TO BE FOLLOWED -warm, freshly cooked foods -soft rice with ghee -moong dal soups - boiled vegetables - ash gourd, bottle gourd, carrots, pumpkin -pomegranate, soaked raisins, stewed apples -spices= turmeric, cumin, coriander, fennel - herbal teas= CCF tea(cumin, coriander, fennel) -buttermilk - thin , with roasted cumin and rock salt

FOODS TO AVOID -cold,raw processed, fried or spicy food -heavy pulses-chana, rajma -tomatoes, brinjal, peppers -gluten(wheat, maida) if sensitive -yogurt at night -sugar, refined oils, pickles -milk+sour foods - wrong food combinations

YOGA ASANAS -pawanmuktasana= relieves gas and bloating -Setu Bandhasana= supports digestion, strengthens pelvic floor -Supta baddha konasana= calms nerves, soothes gut -vajrasana after meals= improves digestion

PRANAYAM(5-15 min) -Anulom vilom- balances all three doshas -Bhramari = calms mind and helps sleep -sheetali=cools down acid reflux and pitta -nadi sodhana= clears energy channels and reduce stress

HOME REMEDIES

1) CUMIN- CORIANDER- FENNEL TEA -boil 1 tsp each in 3 cups of water, reduce to 1.5 cup . sip warm -good for bloating, gas, digestion, and mild allergies

2) TURMERIC + HONEY PASTE -1/4 tsp turmeric+ 1/2 tsp honey, mix and lick in morning =natural anti inflammatory, immunity booster

3) LICORICE WATER -soak 1 tsp licorice root powder in water overnight; strain and sip -soothes throat, gut lining, bleeding

4) ALOE VERA JUIVE(30 ml empty stomach) -heals gut lining, skin, balances pitta

INVESTIGATIONS NEEDED You must not ignore blood in stools and joint swelling. 1) CBS, ESR, CRP= check for infection or inflammation 2) Stool routine + occult blood + parasite ova/cyst 3) colonoscopy or sigmoidoscopy= to check for IBD, ulcers, fissures, polyps 4) Allergy/igE profile 5) Thyroid profile+ vitamin D and B12= hairfall and energy 6) Autoimmune panel (ANA, RF, HLA-B27)= if joint swelling persists

Your symptoms reflects deep systemic imbalance, but ayurveda offers real hope through. a holistic, root cause approach. Be patient- natural healing can take upto 2-6 months, but it is sustainable and nourishing

HEALING TIPS -respect your digestion like a scared fire= feed it wisely -consistency beats speed = follow the routine daily -don’t suppress urges= sneezing, hunger etc -Avoid multitasking while eating- eat with awarness

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Take tablet Liv-52 1-0-1 after food with water Take tablet kamdudharas ras moti yukta 1-0-1 will help you solve your acid reflux problem. Yastimadhu churan 1tsp twice daily before food with honey Take steam inhalation twice daily with 1/2 tsp. Ajwain seeds. Apply mahanarayan oil on knees twice daily. Follow up after 1 month

Managing your range of symptoms like IBS, acid reflux, and other associated discomforts involves a deep understanding of your dosha imbalances, most likely involving vata and pitta. Let’s go through this step-by-step, addressing the root cause through the Siddha-Ayurvedic lens:

1. Diet & Digestion: First, focus on your agni (digestive fire). Your diet should be calming and harmonizing for both vata and pitta doshas, avoiding spicy, oily, or sour foods that may aggravate them. Eat warm, cooked foods in regular meals. Consider including ginger tea to improve digestion but avoid overconsumption.

2. Herbal Remedies: Trikatu (a combination of long pepper, black pepper, and ginger) can help improve digestion. Avipattikar churna is useful in balancing pitta and can be taken before meals to relive acid reflux symptoms. Yet, consult with a practitioner before trying any herbal remedies, given the complexity of your symptoms.

3. Lifestyle & Routine: Establishing a consistent daily routine, including eating meals at the same time every day, is crucial. Incorporate yoga or gentle stretching suited for joint swelling. Breathing exercises like pranayama can help with breathing difficulty and reduce allergy symptoms.

4. External Applications: For joint swelling, applying warm sesame oil to the affected area might help reduce inflammation and pain. Gargling with warm salt water can soothe a swollen throat.

5. Medical Attention: Blood in stools and difficulty breathing are serious issues requiring immediate medical evaluation to rule out any severe underlying conditions. It’s essential to consult with a healthcare professional to ensure these symptoms are addressed appropriately alongside your Ayurvedic regimen.

Incorporating these steps progressively and consulting with a practitioner specialized in Siddha-Ayurveda can ensure your treatment is tailored and comprehensive.

Your diverse symptoms suggest an imbalance in your doshas, potentially aggravated Vata and Pitta doshas, which are common contributers to digestive issues like IBS and acid reflux. First, address your digestive fire, or agni, which may be weakened or erratic. Follow a Pitta-Vata pacifying diet: incorporate cooling, soothing foods like basmati rice, juicy fruits (e.g., pears, apples), and cooked vegetables such as zucchini and carrots. Avoid spicy, oily and acidic foods including onions, garlic, tomatoes, and fried snacks, as these can exacerbate indigestion and reflux.

Herbs like Triphala can nourish, cleanse and balance Vata and Pitta. Taking 1 teaspoon of Triphala powder with a warm water before bed may improve bowel regularity and reduce bloating. Try consuming 1 teaspoon of cumin, coriander and fennel seeds in hot water 30 minutes after meals — this can calm your Pitta, assisting the digestive process and reducing acidity.

Since your symptoms include joint swelling and body aches, vednasthapana (pain-relieving) herbs such as Guggul may aid. Consult an experienced Ayurvedic practitioner before taking this remedy, as adjustments to your specific prakriti (constitution) and current health condition might be needed. Regular oil massage with Vata balancing oils such as sesame or castor oil can lubricate your joints and reduce swelling. Apply it in gentle circular motions, followed by a warm bath or steam to enhance absorption.

Consider practicing Pranayama regularly to manage anxiety, allergies, skin rash, and respiratory issues. Nadi Shodhana (alternate nostril breathing) and Sheetali (cooling breath) can effectively balance your Vata and Pitta, helping calm both body and mind. Remember to avoid exposure to extreme temperatures, too much caffeine or alcohol, and maintain a routine with consistent meals, sleep, and adequate hydration with warm water. Consult your healthcare provider if symptoms persist or worsen to rule out any underlying conditions that may require immediate attention.

You can start on Avipattikara churna- 1/3 tsp with water twice daily before food Kutaja ghan vati- 1 tab twice daily after food with water if loose stools

HELLO PUJA,

Your symptoms suggest an imbalance of vata (pain, dryness, gas) , pitta(inflammation, reflux, rashes) and Ama(toxins due to poor digestion)

TREATMENT PLAN

DIET

AVOID= spicy, fried, processed foods, coffee, cold drinks, curd at night

EAT -warm , cooked foods- khichdi, moong dal, rice -buttermilk diluted with water, pinch of rock salt and roasted cumin -cumin coriander fennel tea after meals -Aloe Vera juice 20 ml empty stomach -freesh fruits like pomegranate, apple and banana

LIFESTYLE -eat t regular times, chew slowly -do not eat when suppressed -slleep early by 10 pm, avoid late night screen time -practice gentle yoga pawanmuktasana, vajrasana after meals -pranayam= nadisodhana, bhramari 5-10 min daily

INTERNAL MEDICATIONS

1) Triphala churna= 1 tsp at bedtime with warm water for digestion and gut cleansing

2) AVIPATTIKAR CHURNA= 1/2 tsp twice daily with warm water before meals for acid reflux

3) KUTAJGHAN VATI= 1 tab twice daily after meals for loss motions/ IBS symptoms are present

4) GILOY GHAN VATI= 2 tabs in morning for immunity, joint swelling and body pain

5) TURMERIC WITH BLACK PEPPER= natural anti inflammaotry

6) SITOPALADI CHURNA + HONEY= 1/2+ 1 tsp for sinus and beaten issues

OPTIONAL PANCHAKARMA -virechana -basti

-Blood in stools and excessive hairfall may need checkups= colposcopy, blood test, thyroid test to rule out serious issues

THANK YOU

DR. HEMANSHU MEHTA