How to Reset gut health naturally - #26278

Avoid spicy, oily, dairy and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Cap.Florasante 1-0-1

Hi Kiranmayee as you mentioned here about regaining gut health ,which is very important in Diabetic management too. Since you are having bloating and indigestion we need to focus that also.

Start, 1.Gandharvahasthadi kwatham tablet 2-0-2 before food 2.Shankabhasma capsule 2-0-2 after food 3.Dhanwantharam gulika 2-2-2 after food with jeeraka water 4.Thriphaladi churnam 1tsp with hot water at bedtime

*PATHYA APATHYA [Dietary changes and lifestyle modifications]

Weekly once Virechana(Purgation) with THRIPHALADI CHURNAM(1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to cleanse your body(DETOX)

*You can also do Kashaya vasthi(medicated enema) from nearby Ayurvedic treatment center/14days once (Helps to manage diabetics too)

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

just take cumin tea at morning trifla powder 1/2 tsf with leukworm water 2 hr after having dinner

Hlw Kiranmayee ji,

Digestive issues like bloating, indigestion, and gut imbalance—despite eating homemade food—can be rooted in deeper Agni (digestive fire) imbalances in Ayurveda. At age 52, Vata tends to dominate, which can aggravate digestion if not properly managed.

Treatment:

1, Triphala Churna 1 tsp with warm water at bedtime 2, Hingwashtak Churna ½ tsp before meals with warm water or ghee 3. Avipattikar Churna 1 tsp before lunch/dinner 4. Kutajghan Vati 1 tab twice daily 5. Takra (buttermilk) with roasted jeera, rock salt, mint Daily after lunch Powerful gut-friendly probiotic 6. Guduchi (Giloy) powder ½ tsp with honey or warm water

Diet Tips (Ahara):

Avoid sour curd (especially at night) – switch to fresh buttermilk. Take light, warm, cooked meals – avoid raw salads at night. Use digestive spices: jeera, saunf, hing, ajwain, dry ginger.

Avoid: cold foods, fried snacks, carbonated drinks, reheated food. Prefer: mung dal khichdi, cooked vegetables, rice, ghee, soups.

Lifestyle & Routines (Vihara):

Eat at fixed times, don’t skip meals. Morning warm water with lemon and a pinch of salt. Walk for 15–20 minutes after meals. Avoid daytime sleeping, especially after me

Thank you!

HELLO KIRANMAYEE,

Your Symptoms- Gas, bloating, digestive problems, reset gut

Root cause of all problems-

In Ayurveda Agni (digestive system) is the most important factor for health When Agni is weak or imbalanced -Food is not digested properly -Partially digested food turns into ama (toxins) -Ama blocks the digestive and metabolic ducts -It causes gas, acidity, bloating, unclear movements, fatigue and mental dullness

Dosha Imbalance -Vata Dosha- Irregular eating habits, stress, eating cold food causes gas, bloating, constipation

-Pitta Dosha- Aggravated by spicy, oily, late eating, anger- Causes acid reflux, heartburn

-Kapha Dosha- Aggravated by heavy food, overeating- Metabolism slows down, heaviness, fatigue, coating on tongue

Your Issues In Agnimandaya+Ama+Pitta Vaha is mainly contaminated with mild Kapha disorder

Possible causes- - Irregular meals, timed meals, heavy oily junk food, cold drinks or chilled refrigerated food, excess sourness. or spicy food, sleeping immediately after eating, sedentary lifestyle, stress and anxiety, excessive tea/coffee, excessive use of antacids and antibiotics

Start taking these medicines for 4-6 weeks 100% you will get relief and be cured

1)Avipattikar Churna- 1 tsp after meals with warm water- for bloating

2)Kamdudha Rasa (plain)- 1 tablet twice a day after meals- soothes heartburn, reflux

3)Agnitundi Vati- 1 tablet twice a day before meals- improves digestion and appetite

4)Sutshekhar Vati- 1 tab daily at bedtime- improves gastric problems

5)Shankha Vati- 1 tab twice a day before meals- useful in gas, belching, pain

6)Hingvashtak Churna- 1 tsp before meals with warm water- improves gas problem, digestion

6)Triphala Churna- 1 tsp before meals with warm water- tones the intestine Cleanses and detoxifies

Diet plan- Strictly follow for 1 month

Eat- Warm, light, freshly cooked food Moong dal khichdi with cumin, ginger Thin buttermilk Roasted cumin-must Warm cumin-celery water Steamed vegetables Fruits- Pomegranate, papaya, banana, guava Clear moong soup with vegetable broth Early dinner- 8 pm

Foods to avoid- Tea/Coffee Spicy, oily, fried food Fermented food- Idol, Dosa, Chinese, Vinegar Tomato, curd, brinjal, citrus fruits Cold water Ice cream Milk at night Late night meal Irregular meals

Yoga and Pranayama-Daily Gentle stretching- 10 minutes Kapalbhati- 5 minutes- gas relief Nadi Shodhana- 7 minutes Vajrasana- sit for 10 minutes after meals Pavanmuktasana- 5 minutes Shavasana- relax the nerves 10 minutes before sleeping

Lifestyle- Wake up before 7 am Drink warm water with cumin seeds and celery Eat at a fixed time daily Chew properly Eat without getting distracted Avoid sleeping during the day Sleep by 10 pm at night Take a daily walk after meals- 30 minutes

Other home remedies Cumin-celery-fennel water- Boil 1 teaspoon each in 2 glasses of water When it boils, 1 glass remains Drink this after meals Amla juice- 20 ml daily with water on an empty stomach

Ginger honey paste- a little dry ginger + 1 teaspoon honey - once daily before meals

Whenever the weather changes, eat homemade food which is easy to digest and drink celery water And take these medicines If you are taking these medicines If you strictly consume and follow the diet lifestyle then you will get 100% results

1-2 weeks- Gas, acidity, improvement

3-4 weeks- Improve digestion and appetite, reduce toxins

5-6 weeks- Stabilize bowel movement, relieve fatigue, and after that you can reduce medicines

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR.MAITRI ACHARYA

Hi, Kiranmayee Your symptoms indicate Agni dushti, Ama formation, and Annavaha srotas vitiation, which is common in long-standing diabetes.

Rx 1. Avipattikar Churna – ½ tsp at bedtime with warm water 2. Hingwashtak Churna – ½ tsp before meals with warm water 3. Chandraprabha Vati – 1 tab BID (for diabetes + gut support) 4. Guduchi Churna – 3g in morning with lukewarm water (improves immunity + metabolism)

Once stable, go for Virechana with Triphala Churna (1 tsp in warm water at bedtime for 5–7 days)
Pathya-Apathya (Diet & Lifestyle):

Do’s: • 3–4 L lukewarm water daily • Small, frequent meals • Cooked moong dal, gourds, ajwain water • Buttermilk (not curd) with hing and jeera • 30–45 min daily walk • Vajrasana, Pavanmuktasana, Apanasana • Pranayama: Nadi Shodhana, Agnisar

Don’ts: • Tea, coffee, sour curd • Fried/junk/processed food • Maida, soft drinks, cold items • Raw salads at night • Overeating and late dinners

Dnt worry first of all you detoxify your gut then you are cured eaisly follow instructions:-

Divya SARWAKALP KWATH=100gm Divya KAYAKALP KWATH=100gm… mix all in a jar and take 1 tsp boil with 200ml of water till reduces 100 ml strain and take empty stomach twice daily

Divya UDRAMIRIT VATI Divya CHITRAKADI VATI DIVYA PHYTER TAB=1-1 TAB AFTER MEAL TWICE DAILY

AVOID JUNK/SPICY/PROCESSED FOOD

DO YOGA AND PRANAYAM REGULARLY

Hello,

At this age, digestive enzyme production decrease and gut issues will develop. Fermented foods like sour curd may not be well tolerated if gut bacteria are out of balance. Curd at night may worsen bloating and indigestion due to slower night time digestion.

1. Dhanwantaram kashaya 15 ml + 45 ml lukewarm water twice daily before food. 2. Ashtachoornam 1 tsp with buttermilk at lunch time with food. 3. Triphala choornam 1 tsp at night with ghee. { this is good for both diabetic and gut issue }

Convert the food preparation to ghee and natural coconut oil is good. Refined oil will also make problems.

Chew food thoroughly. Walk for 10–15 mins after meals. Include more fruits and vegetables in your diet. Regular exercises and stress relief yogas will also help you to get rid of this condition.

Don’t worry, Avoid excessive spicy,bitter food,pea,brinjal,cauliflower etc. And start taking1.Kbir liverzyme syp. 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Dhanvantaram gullika 2-0-2 3.Shankh vati 1-1-1 You’ll definitely get relief 😌 Follow up after 30 days.

Hi kiranmayee this is Dr Vinayak as considering your problem… * You should take light diet and avoid out side food and bakery foods *Always eat warm or freshly prepared food *Proper diet and proper sleep also important Rx- Avipattikar churna 1tsp twice before food T gasex 1-0-1 after food Madiphala rasayana 1tsp twice after food Use warm water to drink we will get relief

To reset your gut health naturally, a focused Ayurvedic approach can be beneficial. Bloating and indigestion often arise from an imbalance in Vata dosha or weak agni (digestive fire). Let’s explore some actionable steps grounded in Ayurveda:

First, consider your current diet and its compatibility with your dosha; for Vata imbalances, warm, moist, and easy-to-digest foods are key. Favor cooked grains like basmati rice and quinoa, sweet and juicy fruits, starchy vegetables like sweet potatoes, and well-cooked greens. With dairy, ensure it’s fresh and ideally consumed warm, like warm milk with a pinch of cinnamon and cardamom, which can calm Vata.

Sour curd can aggravate bloating and indigestion for some people. It might help to switch to buttermilk (takra) made by diluting yogurt with water and adding a pinch of cumin and rock salt. This combination is considered tridoshic, balancing for all body types, and helps digest food better.

Focusing on enhancing Agni is crucial. Consider drinking a cup of ginger tea before meals, as ginger is a natural digestive stimulant. Consistency here is essential, and fresh ginger can also be added to your cooking for the same effect.

Regular meal times and portion control also play a significant role. Eat at the same time each day and avoid overeating, which can overload the digestive system and lead to bloating. Aim for smaller, more frequent meals that allow the body to process food efficiently.

Lifestyle adjustments, like practicing yoga, can aid in digestion. Poses like Pawanmuktasana (Wind-Relieving Pose) or Marjariasana (Cat-Cow Pose) are gentle and can be incredibly effective for stimulating digestion and relieving bloating.

Lastly, ensure adequate hydration. Drink warm water throughout the day rather than cold, and add herbs like cumin, coriander, or fennel to water; this can further enhance digestion and detoxify.

If these symptoms persist despite these interventions, it would be best to consult an Ayurvedic practitioner to identify any deeper imbalances or underlying issues.

To address bloating and indigestion from an Ayurvedic perspective, we need to look at your agni, which is your body’s digestive fire. When agni is impaired, it often leads to incomplete digestion and the formation of toxins, or ama. Even if you’re consuming what seems like healthy food, improper digestion can lead to issues like bloating.

First, let’s consider the milk and curd intake. Desi cow milk is generally easier to digest, but make sure the milk is boiled and consumed warm, preferably with a pinch of turmeric or ginger, to enhance digestion. If the curd is sour, it might exacerbate bloating. Instead, opt for fresh buttermilk spiced with a bit of cumin and a small piece of fresh ginger.

Meals should be regular and consistent. Try not to skip meals or eat at irregular times, as this can disturb your digestive rhythm. Ensure that your meals are balanced according to your dosha. Since you’re experiencing bloating and indigestion, these might be signs of vata imbalance. Favor foods that are warm, moist, and mildly spiced.

Incorporating fasting or light meals one day a week can help rest the digestive system and rekindle agni. Begin meals with a small piece of freshly grated ginger with a few drops of lime and a pinch of salt - this prepares your agni for digestion. Avoid reheated or excessively oily, spicy, and heavy foods.

Be cautious about consuming cold or fermented foods, as they can dampen agni, leading to further issues. You might consider consulting an Ayurvedic practitioner for panchakarma—especially therapies like vamana or virechana, which can help cleanse and rejuvenate the digestive system.

If symptoms persist or worsen, it’s essential to consult a healthcare provider. Monitoring the response to dietary changes can guide further adjustments, ensuring a balanced approach to restoring gut health naturally.

Hingwastaka churna- 1/2 tsp with warm water before meals Chitrakadi vati- 1 tab to be chewed three times daily