How to Reset gut health naturally - #26278

Avoid spicy, oily, dairy and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Cap.Florasante 1-0-1

Hi Kiranmayee as you mentioned here about regaining gut health ,which is very important in Diabetic management too. Since you are having bloating and indigestion we need to focus that also. Start, 1.Gandharvahasthadi kwatham tablet 2-0-2 before food 2.Shankabhasma capsule 2-0-2 after food 3.Dhanwantharam gulika 2-2-2 after food with jeeraka water 4.Thriphaladi churnam 1tsp with hot water at bedtime *PATHYA APATHYA [Dietary changes and lifestyle modifications] Weekly once Virechana(Purgation) with THRIPHALADI CHURNAM(1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to cleanse your body(DETOX) *You can also do Kashaya vasthi(medicated enema) from nearby Ayurvedic treatment center/14days once (Helps to manage diabetics too) *Do's 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly *Don'ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

just take cumin tea at morning trifla powder 1/2 tsf with leukworm water 2 hr after having dinner

Hlw Kiranmayee ji, Digestive issues like bloating, indigestion, and gut imbalance—despite eating homemade food—can be rooted in deeper Agni (digestive fire) imbalances in Ayurveda. At age 52, Vata tends to dominate, which can aggravate digestion if not properly managed. Treatment: 1, Triphala Churna 1 tsp with warm water at bedtime 2, Hingwashtak Churna ½ tsp before meals with warm water or ghee 3. Avipattikar Churna 1 tsp before lunch/dinner 4. Kutajghan Vati 1 tab twice daily 5. Takra (buttermilk) with roasted jeera, rock salt, mint Daily after lunch Powerful gut-friendly probiotic 6. Guduchi (Giloy) powder ½ tsp with honey or warm water Diet Tips (Ahara): Avoid sour curd (especially at night) – switch to fresh buttermilk. Take light, warm, cooked meals – avoid raw salads at night. Use digestive spices: jeera, saunf, hing, ajwain, dry ginger. Avoid: cold foods, fried snacks, carbonated drinks, reheated food. Prefer: mung dal khichdi, cooked vegetables, rice, ghee, soups. Lifestyle & Routines (Vihara): Eat at fixed times, don’t skip meals. Morning warm water with lemon and a pinch of salt. Walk for 15–20 minutes after meals. Avoid daytime sleeping, especially after me Thank you!

HELLO KIRANMAYEE, Your Symptoms- Gas, bloating, digestive problems, reset gut Root cause of all problems- In Ayurveda Agni (digestive system) is the most important factor for health When Agni is weak or imbalanced -Food is not digested properly -Partially digested food turns into ama (toxins) -Ama blocks the digestive and metabolic ducts -It causes gas, acidity, bloating, unclear movements, fatigue and mental dullness Dosha Imbalance -Vata Dosha- Irregular eating habits, stress, eating cold food causes gas, bloating, constipation -Pitta Dosha- Aggravated by spicy, oily, late eating, anger- Causes acid reflux, heartburn -Kapha Dosha- Aggravated by heavy food, overeating- Metabolism slows down, heaviness, fatigue, coating on tongue Your Issues In Agnimandaya+Ama+Pitta Vaha is mainly contaminated with mild Kapha disorder Possible causes- - Irregular meals, timed meals, heavy oily junk food, cold drinks or chilled refrigerated food, excess sourness. or spicy food, sleeping immediately after eating, sedentary lifestyle, stress and anxiety, excessive tea/coffee, excessive use of antacids and antibiotics Start taking these medicines for 4-6 weeks 100% you will get relief and be cured 1)Avipattikar Churna- 1 tsp after meals with warm water- for bloating 2)Kamdudha Rasa (plain)- 1 tablet twice a day after meals- soothes heartburn, reflux 3)Agnitundi Vati- 1 tablet twice a day before meals- improves digestion and appetite 4)Sutshekhar Vati- 1 tab daily at bedtime- improves gastric problems 5)Shankha Vati- 1 tab twice a day before meals- useful in gas, belching, pain 6)Hingvashtak Churna- 1 tsp before meals with warm water- improves gas problem, digestion 6)Triphala Churna- 1 tsp before meals with warm water- tones the intestine Cleanses and detoxifies Diet plan- Strictly follow for 1 month Eat- Warm, light, freshly cooked food Moong dal khichdi with cumin, ginger Thin buttermilk Roasted cumin-must Warm cumin-celery water Steamed vegetables Fruits- Pomegranate, papaya, banana, guava Clear moong soup with vegetable broth Early dinner- 8 pm Foods to avoid- Tea/Coffee Spicy, oily, fried food Fermented food- Idol, Dosa, Chinese, Vinegar Tomato, curd, brinjal, citrus fruits Cold water Ice cream Milk at night Late night meal Irregular meals Yoga and Pranayama-Daily Gentle stretching- 10 minutes Kapalbhati- 5 minutes- gas relief Nadi Shodhana- 7 minutes Vajrasana- sit for 10 minutes after meals Pavanmuktasana- 5 minutes Shavasana- relax the nerves 10 minutes before sleeping Lifestyle- Wake up before 7 am Drink warm water with cumin seeds and celery Eat at a fixed time daily Chew properly Eat without getting distracted Avoid sleeping during the day Sleep by 10 pm at night Take a daily walk after meals- 30 minutes Other home remedies Cumin-celery-fennel water- Boil 1 teaspoon each in 2 glasses of water When it boils, 1 glass remains Drink this after meals Amla juice- 20 ml daily with water on an empty stomach Ginger honey paste- a little dry ginger + 1 teaspoon honey - once daily before meals Whenever the weather changes, eat homemade food which is easy to digest and drink celery water And take these medicines If you are taking these medicines If you strictly consume and follow the diet lifestyle then you will get 100% results 1-2 weeks- Gas, acidity, improvement 3-4 weeks- Improve digestion and appetite, reduce toxins 5-6 weeks- Stabilize bowel movement, relieve fatigue, and after that you can reduce medicines DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR.MAITRI ACHARYA

Hi, Kiranmayee Your symptoms indicate Agni dushti, Ama formation, and Annavaha srotas vitiation, which is common in long-standing diabetes. Rx 1. Avipattikar Churna – ½ tsp at bedtime with warm water 2. Hingwashtak Churna – ½ tsp before meals with warm water 3. Chandraprabha Vati – 1 tab BID (for diabetes + gut support) 4. Guduchi Churna – 3g in morning with lukewarm water (improves immunity + metabolism) Once stable, go for Virechana with Triphala Churna (1 tsp in warm water at bedtime for 5–7 days) Pathya-Apathya (Diet & Lifestyle): Do’s: • 3–4 L lukewarm water daily • Small, frequent meals • Cooked moong dal, gourds, ajwain water • Buttermilk (not curd) with hing and jeera • 30–45 min daily walk • Vajrasana, Pavanmuktasana, Apanasana • Pranayama: Nadi Shodhana, Agnisar Don’ts: • Tea, coffee, sour curd • Fried/junk/processed food • Maida, soft drinks, cold items • Raw salads at night • Overeating and late dinners

Dnt worry first of all you detoxify your gut then you are cured eaisly follow instructions:- Divya SARWAKALP KWATH=100gm Divya KAYAKALP KWATH=100gm.. mix all in a jar and take 1 tsp boil with 200ml of water till reduces 100 ml strain and take empty stomach twice daily Divya UDRAMIRIT VATI Divya CHITRAKADI VATI DIVYA PHYTER TAB=1-1 TAB AFTER MEAL TWICE DAILY AVOID JUNK/SPICY/PROCESSED FOOD DO YOGA AND PRANAYAM REGULARLY

Hello, At this age, digestive enzyme production decrease and gut issues will develop. Fermented foods like sour curd may not be well tolerated if gut bacteria are out of balance. Curd at night may worsen bloating and indigestion due to slower night time digestion. 1. Dhanwantaram kashaya 15 ml + 45 ml lukewarm water twice daily before food. 2. Ashtachoornam 1 tsp with buttermilk at lunch time with food. 3. Triphala choornam 1 tsp at night with ghee. { this is good for both diabetic and gut issue } Convert the food preparation to ghee and natural coconut oil is good. Refined oil will also make problems. Chew food thoroughly. Walk for 10–15 mins after meals. Include more fruits and vegetables in your diet. Regular exercises and stress relief yogas will also help you to get rid of this condition.

Don't worry, Avoid excessive spicy,bitter food,pea,brinjal,cauliflower etc. And start taking1.Kbir liverzyme syp. 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Dhanvantaram gullika 2-0-2 3.Shankh vati 1-1-1 You'll definitely get relief 😌 Follow up after 30 days.

Simple Remedies 1. Take 20ml of Decoction of Asana (Pterocarpus marsupium) 2. Take 20ml juice of Aegle marmelos (leaves) 3. Take 20 ml bitter gourd juice 1) tab pravala panchamrita Shankha vati - 250 mg before food with ghee 3 times a day 2) Drakshasava - 15ml after food with water 2 times a day 3 ) Bhunibadi churna- 1tsf before food with water 3 times a day Yoga Therapy: Asana Bhujangasana (1 min.) Shalabhasana (3 Rounds) Dhanurasana (30 sec.) Makarasana (2 Min.) Pavanamuktasana (2 min.) Sarwangasana (3 minutes) Halasana (1min.) Matsyasana (1 minute) Ardhamatsyendrasana (2 minutes on each side) Paschimottasana (1 minute) Akarna Dhanurasana (1 minute on each side) Ushtrasana (2 minutes) Udarasanchalana (3 rounds) Trikonasana (1 minute on each side) Veerasana (1 minute on each side) Shavasana (when needed) Uttanapada Chakrasana 3 rounds Pranayama Suryabhedana Pranayama with Kumbhaka for 10 minutes Bhastrika Pranayama with Kumbhaka for 10 minutes Diet and Lifestyle Pathya Planning of diet is most essential in dyspepsia because the root cause is faulty intake of diet. Old rice, munga dal, rice gruel, buttermilk, lemon juice, cow's ghee, fresh ginger, fresh garlic, black salt, cumin seeds. Light food in moderate quantity. Take fresh food in warm condition. Drink warm water or medicated water after the meal, helps in digestion. Regular exercise. Apathya Avoid heavy, cold, too much oily food. Avid drinking of water just before meal. Avoid day sleep after meal. Avoid heavy meals at night time. Don't take anything in between except liquids. Suppression of the natural urges. Excessive or scanty and also taken too early or too late. Avoid anxiety, worry, anger, etc.

Hello kiranmayee Your bloating and indigestion is due to poor digestion Take tablet Liv-52 1-0-1 will improve your digestion and hence solve your bloating problem Take buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily . This will improve your gut health naturally. Desi cow ghee is a good addition in diet, take 2-3 tsp/ day. .

Hi kiranmayee this is Dr Vinayak as considering your problem... * You should take light diet and avoid out side food and bakery foods *Always eat warm or freshly prepared food *Proper diet and proper sleep also important Rx- Avipattikar churna 1tsp twice before food T gasex 1-0-1 after food Madiphala rasayana 1tsp twice after food Use warm water to drink we will get relief