Ah, paneer phool, also known as Indian Rennet or Withania Coagulans, is indeed a respected remedy in traditional medicine, particularly Ayurveda. Let’s dive right into how you can use it effectively.
You can start by using about 5-10 pieces of dried paneer phool. It’s common practice to soak them overnight in half a glass of room temperature water. In the morning, just strain the water and drink it on an empty stomach. This method is usually recommended as it allows the active compounds to diffuse into the water, making it easier for your body to absorb.
Some folks do prefer boiling the flowers in water, but soaking is generally more gentle and preserves the enzymes. The option of mixing it with milk is there, though if you’re managing diabetes, I’d lean towards water to avoid any sugar spikes from milk, unless you know it fits into your personal diet plan.
Beyond diabetes control, paneer phool is quite beneficial for digestive health. It can help balance your agni, or digestive fire, leading to improved digestion. However, do proceed with caution. Consuming too much might lead to low blood sugar levels, making you feel dizzy or weak. Start with small amounts and adjust as per your body’s response.
If you use it daily, you might begin to notice changes in your blood sugar levels within a week or two. But remember, consistency is key. Pair this with a balanced diet rich in whole grains, fiber, and plenty of fresh veggies. Avoid processed foods and sugars that can counteract the benefits.
Regarding side effects, if you experience any significant dips in blood sugar or digestive discomfort, it would be wise to consult a healthcare professional quickly. Everyone’s body reacts differently.
Results can vary, though many find a noticeable improvement in their sugars levels within a couple of weeks. Always listen to your body; that’s fundamental in Ayurveda. Managing stress through yoga or meditation can also complement your regimen gracefully.
Remember, Ayurveda is about balance - not only in medicine but in lifestyle. Keep observing your body’s signals, and don’t hesitate to consult a doctor if something feels off. Happy healing with paneer phool!
