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How to reduce bloating, acid reflux an burbing
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Gastrointestinal Disorders
Question #26345
42 days ago
139

How to reduce bloating, acid reflux an burbing - #26345

Nadine

I always experience the above symptoms even if I eat what is called healthy food. PPI are not helping. Did endoscopy and colonoscopy, I have mild inflammation and mild loose sphincter. I almost have symptoms no matter what I eat. Tried to keep journal but couldn't figure out. What is good today might bother tomorrow

Age: 45
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
41 days ago
5

1) Avipattikar churna 3gm+ praval panchamrita-250 mg+ saptamrita loha-250 mg+ giloy satva- 500 mg - after food with shatavari ksheer 40ml / water

2 ) soothshekhar rasa 500 mg before food 3 times with water

Yoga Therapy

Asana

Paschimottanasana

Vajrasana

Bhujangasana

Ardha matsyendrasana

Sarvangasana

Padahasthasana

Shashankasana

Viparita Karni

Padmasana

Shavasana

Virasana

Makarasana

Pavanamuktasana

Pranayama

Ujjayi (Ocean Breath), Kapalbhatti (Forced Air) and Shitali Pranayama (Cool Breath) have the capacity to counter acidity and gastric

Diet and Lifestyle

Pathya

Head end of bed should be elevated.

Eating smaller meals.

Losing weight if needed.

Wearing loose-fitting clothes.

Shatavari-Yashtimadhu Ksheerapaka.

Apathya

Avoiding alcohol and spicy, fatty or acidic foods that trigger heartburn.

Not eating close to bedtime.

Avoid drinking of water just before meal.

Avoid day sleeping after meal.

Avoid heavy meals at night time.

Don’t take anything in between meals except liquids.

Suppression of the natural urges.

Excessive or scanty and also taken too early or too late.

Avoid anxiety, worry, anger, etc.

Avoid aspirin and other NSAIDs. If you must take them, do so on a full stomach.

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Start on Hingwastaka churna- 1/2 tsp with warm water twice daily before food Chitrakadi vati- 1 tab to be chewed twice daily Triphala churna- 1 tsp with warm water at night Avoid spicy sour non vegetarian foods

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Don’t worry your problem will be resolved

just take cumin seed powder +mishri 1/2 tsf with water after food alserex tablet 1-0-1 avipattikar powder 1/2 tsf at bed time

avoid spicy and oily food

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Start with Kamdudharas moti yukta 1-0-1. After food with water Tablet Liv-52 1-0-1 after food with water Triphala tablet 0-0-1 at bedtime with warm water Avoid processed fatty fast sugary fried foods

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HELLO NADINE,

YOUR SYMPTOMS- BLOATING, ACID REFLUX AND BURPING -ENDOSCOPY AND COLONOSCOPY SHOWS MILD INFLAMMATION AND MILD LOOSE SPHINCTER

ROOT CAUSE OF ALL APROBLEMS- IN AYURVEDA, AGNI(DIGESTIVE FRIE) IS THE MOST VITAL FACTOR FOR HEALTH WHEN AGNI IS WEAK OR IMBALANCED -FOOD IS NOT DIGESTED PROPERLY -PARTIALLY DIGESTED FOOD TURNS INTO AMA(TOXINS) -AMA BLOCKS DIGESTIVE AND METABOLIC CHANNELS - THIS LEADS TO GAS, ACIDITY, BLOATING, BURPING, UNCLEAR MOTION, FATIGUE AND MENTAL DULLNESS

DOSHA IMBALANCE -VATA DOSHA- GETS AGGRAVATED BY IRREGULAR EATING, STRESS , COLD FOOD LEADS TO GAS, BLOATING,BURPING

-PITTA DOSHA- GETS AGGRAVATED BY SPICY,OILY,LATE EATING,ANGER- LEADS TO ACID REFLUX,BURNING,HEADACHE AND SLEEP DISTURBACNES

-KAPHA DOSHA- AGGRAVATED BY HEAVY FOOD,OVEREATING- LEADS TO SLOW METABOLISM,CAUSES HEVAINESS , FATUGUE,COATED TONGUE

IN YOUR CASE THERE IS AGNIMANDYA+AMA+PITTA VAHA PREDOMINATLY VITIATIED WITH MILD KAPHA VITIATION

PROBABLE CAUSES- -IRREGULAR MEALS TIMINIG, HAEVY OILY JUNK FOOD IN EXCESS, COLD DRINKS OR COLD REFRIGERATED FOOD, EXCESS SOUR. OR SPICY FOOD, SLEEPING JUST AFTER MEALS, SEDENTRY LIFESTYLE, STRESS AND ANXIETY, EXCESS TEA/COFFEE, OVERUSE OF ANTACIDS AND ANTIBIOTICS

START TAKIING THIS MEDICATIONS FOR 4-6 WEEKS 100% YOU WILL GET RELEIF AND GET CURED

1)AVIPATTIKAR CHURNA- 1 TSP WITH WARM WATER AFTER MEALS- FOR ACID REFLUX, BLOATING, BURPING

2)KAMADUDHA RASA(PLAIN)- 1 TAB TWICE DAILY AFTER MEALS- SOOTHESBURNING, REFLUX

3) AGNITUNDI VATI- 1 TAB TWICE DAILY BEFORE MEALS - IMPROVES DIGESTION AND APPETITE

4) SUTSHEKHAR VATI- 1 TAB DAILY AT BED TIME- REDUCES HEADACHE, ACID REFLUX, IMPROVES SLEEP

5)SHANKHA VATI- 1 TAB TWICE DAILY BEFORE MEALS- USEFUL IN GAS, BURPING, PAIN

6)TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT BEDTIME- CLEARS BOWEL AND DETOXIFIES

DRAKSHADI KASHAYA- 10 ML TWICE DAILY IF SLEEP IS SEVERLY DISTURBED

DIET PLAN- STRICT FOR 1 MONTH HAVE- WARM,LIGHT, FRESHLY COOKED MEALS MOONG DAL KHICHDI WITH JEERA,GINGER THIN BUTTERMILK WITH ROASTED JEERA-MUST WARM JEERA-AJWAIN WATER STEAMED VEGGIES FRUITS- POMEGRANATE, PAPAYA, BANANA, GUAVA CLEAR MOONG SOUP WITH VEGETABLE BRROTH EARLY DINNER- 8 PM

FOODS TO AVOID- TEA/COOFEEE SPICY,OILY, FRIED FOOD FEREMENTED FOOD- IDLE, DOSA, CHINESE, VINEGAR TOMATOES, CURD,BRINJAL,CITRUS FRUITS COLD WATER ICE CREAMS MILK AT NIGHT LATE NIGHT MEALS IRREGULAR MEALSK

YOGA AND PRANAYAM-DAILY LIGHT STRETHCING - 10 MIN KAPALBHATI- 5 MIN-GAS RELIEF NADI SHODHANA- 7 MIN VAJRASANA- SIT AFTER MEALS FOR 10 MIN PAVANMUKTASANA- 5 MIN SHAVASANA- 10 MIN BEFORE SLEEPING TO RELAX NERVES

LIFESTYLE - WAKE UP BEFORE 7 AM DRINK WARM WTAER WITH JEERA AJWAIN EAT MEALS N FIXED TIME DAILY CHEW PROPERLY EAT WITHOUT DISTRACTION AVOID SLEEP DURING DAYTIME NIGHT SLEEP BY 10 PM DAILY WALK AFTER MEALS-30 MIN

OTHER HOME REMEDIES- JEERA-AJWAIN-SAUNF WATER- BOIL 1 TSP EACH IN 2 GLASS WATER BOIL REDUCE TO 1 GLASS DRINK THIS AFTER MEALS

AMLA JUICE- 20 ML WITH WATER ON EMPTY STOMACH DAILY

GINGER HONEY PASTE- SMALL PINCH OF DRY GINGER+ 1TSP HONEY -ONCE DAILY BEFORE MEALS

YOU CAN SEE RESULTS IF YOU STRICTLY TAKE THIS MEDICATIONS AND FOLLOW DIET LIFESTYLE THAN 100% RESULT YOU WILL GET 1-2 WEEKS- GAS, ACIDITY ,SLEEP IMPROVEMENT 3-4 WEEKS- RESTORE DIGESTION ANDAPPETITE, REDUCE TOXINS 5-6 WEEKS- BOWEL MOVEMENT STABILISE, RELEIVE FATIGUE, AND AFTER THAT YOU CAN TAPER MEDICATIONS

DO FOLLOW

HOPE THIS MIGHT BE HELPPFUL

THANK YOU

DR. MAITRI ACHARYA

1086 answered questions
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Don’t worry
First of all avoid excessive spicy, sour,salty and fried food. Start taking, 1.Laghusutshekhar ras 1-0-1 empty stomach 2.Kamdudha ras 1-0-1 3.Avipattikar choorna 1tsf with lukewarm water before having meal twice in a day. 4.Tab.liv.52 1-0-1 **If you can do KUNJAL KRIYA THEN Do this twice in a week. Follow up after 30 days.

1292 answered questions
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hello Nadine , I truly understand how exhausting it must be to feel discomfort despite eating what’s considered “healthy.” What you’re experiencing gas, bloating, discomfort after meals, and poor response to PPIs can be frustrating, especially when even diagnostic tests like endoscopy and colonoscopy only show mild issues like inflammation and a mildly loose lower esophageal sphincter (LES).

Let’s understand this simply. Your digestive system is behaving like a fire that is either too low (weak digestion) or too erratic (inflammatory). In Ayurveda, this is often linked to mandagni (low digestive fire) and ama (toxic residue from undigested food). Even if food is healthy, if your agni (digestive strength) is impaired, the food doesn’t get digested well and turns into ama this leads to inflammation, discomfort, and inconsistent symptoms. This also explains why your reactions vary day to day.

Treatment Plan

1. Start with Ama Pachana (to clear toxic buildup and kindle digestion):

Take this for 3–5 days:

Hingwashtak Churna – 1 tsp with warm water after lunch and dinner Avipattikar Churna – 1 tsp with warm water before bedtime

2. Internal medications (after 3–5 days of Ama Pachana):

Amlapittantak Lauh – 1 tab twice a day after food Kamdudha Ras (plain) – 1 tab twice a day after food Shankha Vati – 1 tab twice a day before food (especially if bloating or gas is severe) Kutajghan Vati – 1 tab twice daily after food (if stools remain irregular or loose)

3. Dietary Instructions:

Stick to light, warm, and freshly cooked food only. Avoid curd, milk, wheat bread, raw salads, packaged health foods, peanuts, and fried food. Have jeera-ajwain saunf water boiled and sipped through the day. Eat at regular intervals, not skipping meals. Limit tea/coffee; avoid fruits at night.

4. External Support:

Warm castor oil massage on abdomen 3 times a week. Use a hot water bag over the stomach when pain is severe.

Investigations (if not already done recently): Stool Routine + Culture Liver Function Test H. pylori stool antigen test Thyroid profile (T3, T4, TSH)

Do you feel a burning sensation or reflux more while lying down? Does stress, anger, or anxiety make the symptoms worse?

With this approach, your digestion can be balanced gradually, and you’ll begin to feel stable even with simple food. The key is not just food but how well your system is processing it, and that’s what we’ll correct first.

If you have any doubts, you can contact me. Take care, Regards, Dr.Karthika

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Balancing these digestive concerns through Ayurveda might take combining several approaches aimed at restoring your digestive fire (Agni) and balancing your doshas, particularly Vata and Pitta. Here’s how you might go about it:

Dietary Adjustments
Focusing on easily digestible meals might be beneficial, to support your Agni. Avoid overly processed foods and consider experimenting with a warm, bland diet - think khichadi, a simple dish made from rice and mung dal, which is soothing. Eating warm and freshly cooked meals also helps calm the digestive system. Chew your food thoroughly and dine in a peaceful setting, as stress can aggravate symptoms.

Spices
Incorporate digestive spices like ginger, cumin, coriander and fennel into your cooking. These can help enhance digestion and reduce gas. You can brew yourself a ginger tea by simmering fresh ginger slices in water for 10 minutes.

Routine & Mindful Eating
Try to eat your meals at regular times and avoid skipping. Eating smaller meals more frequently is often easier on digestion than a few large ones. Refrain from eating when you’re stressed or emotionally upset as it can trigger or worsen symptoms.

Herbal Remedies
Consider Ayurvedic formulations like Triphala to promote digestion, but it’s important to try a small dose initially to gauge your body’s response. Another option may be Amla (Indian gooseberry), thought to cool the system and reduce inflammation.

Physical Activities and Practices
Gentle exercises, like yoga, specifically twisting poses such as Ardha Matsyendrasana or Pavanamuktasana, can aid digestion. Daily walks, even brief, might help to move the digestive system along and reduce bloating.

Remember, these recommendations should be seen as a complement to ongoing medical advice. Always consult with an Ayurvedic practitioner who can personalize based on your individual needs and local health care regulations.

1742 answered questions
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When you’re dealing with chronic symptoms like bloating, acid reflux, and burping, even with “healthy” foods, looking through an Ayurvedic lens can offer some insights and possibilities for relief. In Ayurveda, these issues often relate to an imbalance in pitta and vata doshas, possibly contributing to weak agni, or digestive fire. Here are some strategies you might consider:

1. Optimize Meal Timing and Size: Try eating smaller, more frequent meals instead of large ones. Eating every 3-4 hours maintains steady digestion without overwhelming your digestive system.

2. Mindful Eating Practices: Chew food slowly and thoroughly—digestion begins with saliva’s enzymes in the mouth, which can help reduce bloating. Avoid eating in a rush or when stressed, as vata agitation can exacerbate digestive distress.

3. Warm and Cooked Foods: Cold and raw foods can dampen the digestive fire, agni. Aim to consume warm, cooked meals to support easier digestion. This aligns naturally with supporting the digestive process.

4. Herbs and Spices: Consider incorporating herbs like fennel, ginger, and turmeric in your daily routine. Fennel can reduce gas, while ginger enhances digestion, and turmeric acts as a natural anti-inflammatory.

5. Hydration but Not During Meals: Consume water either 30 minutes before or after meals to avoid diluting digestion. Sipping a small amount of warm water or herbal tea during meals can aid digestion without overwhelming the stomach.

6. Breathing and Relaxation Techniques: Practices like alternate nostril breathing (Nadi Shodhana) can help balance your vata and calm your mind, benefiting digestion indirectly.

If symptoms persist or worsen despite these changes, it’s important to consult with an Ayurvedic practitioner who can provide a more personalized regimen. Additionally, keep in mind that mild inflammation and a loose sphincter can require a more comprehensive approach, potentially integrating both Ayurvedic and Western treatments. Always remain alert to the body’s signals and seek immediate medical care if symptoms markedly intensify or new concerning symptoms appear.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
37 days ago
5

HELLO NADINE,

Thanks for your detailed message. based on what you’ve shared- persistent bloating, acid reflux, burping despite healthy diet, non-responsiveness to PPIs, and findings of mild inflammation and a loose lower oesophageal sphincter- it sounds like a complex case of functional dyspepsia or GERD with visceral hypersensitivity.

Your symptoms suggest an imbalance of Pitta (due to acid and inflammation) and Vata (due to bloating and irregular digestion ). A mild agni(digestive fire) imbalance is also likely, especially if food reactions are inconsistent

AYURVEDIC MANAGEMENT PLAN

1) INTERNAL MEDICATIONS

-KAMDUDHA RAS (WITH MUKTA)= 1 tab twice daily after meals with milk or honey =pitta shaamak, reduces hyperacidity and inflammation

-SHANKHA VATI= 1 tab after meals with warm water =enhances digestion, vata-kapha anulomana, relieves bloating and indigestion

-SUTSEKHAR RAS = 1 tab twice daily after meals =balance vata pitta, protects gastric mucosa, reduces nausea and reflux

-AVIPATTTIKAR CHURNA= 1 tsp before lunch and dinner with warm water =best for acid reflux

-DRAKSHASAVA= 20 ml after meals with equal water =mild laxatives, pitta vata hamak, enhances rasadhatu

-AROGYAVARDHINI VATI= 1 tab twice daily afte rmeals =liver detox, reduce gut inflammation and removes toxins

2) DIET You mentioned even healthy food cause symptoms- in Ayurveda, it’s not only what you eat, but how and when matters

FAVOURABLE FOODS -well cooked rice, oats, barley -moong dal split yellow lentils -steamed veggies carrot, zucchini, squash -ghee 1-2 tsp/day -herbal teas= cumin-coriander- fennel tea -chamomile tea, ginger in small amounts

FOODS TO AVOID -raw foods, salads difficult to digest -cold drinks and cold foods -tomtoes, vinegar, citrus, garlic, onion -fermented foods can aggravate both vata and pitta -coffee alcohol, chocolate -deep fried and spicy foods

3) LIFESTYLE -eat at regular times, in peaceful setting -avoid eating late at night- last meal by 7 pm -chew food slowly and throughly -don’t lie down immediately after meals- wait at least 2-3 hours -gentle walk after meals -elevate the head of the bed slightly to reduce night reflux -practice oil massage with warm sesame oil 2-3 times./week to calm vata

4) YOGA AND PRANAYAM avoid intense postures that compress the stomach. -vajrasana= after meals -pawanmuktasana= to relieve gas -cat-cow pose for gut motility -Anulom Vilom= calming and balances vata pitta -bhramari= reduces stress and gut hypersenstitivity

5) DETOXIFICATION consider visiting a ayurvedic centre for -virechana= to eliminate excess pitta -basti= excellent for vata-pitta balance -mild sodhana therapies can help long term if done carefully

CONSIDERATIONS -keep a symptom diary not only for food but also emotional state, sleep, and stress- they can influence digestion -Mid body disorders like functional GI syndromes often benefit from ayurvedic approaches

SUGGESTED DAILY ROUTINE

6:30 AM= wake up, warm water with 1 tsp triphala or just plain warm water

7:00 AM= gentle yoga/walk

8:00 AM= light breakfast

12:00 PM= main meals(khichdi with veggies+ghee etc)

3:00 PM= herbal tea fennel or chamomile

6:30 PM= light dinner (soup or rice porridge)

9:30 PM= warm water sip before sleep

10:00 PM= sleep head elevated if needed

You’re not aline in experiencing inconsistent digestive issues. Ayurvedic path requires patience, subtle observation and cosistency.

THANK YOU

DR. HEMANSHU MEHTA

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Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
24 reviews
Dr. Neha Saini
I am Vaidya Neha Saini and Ayurveda’s not just my work—it’s kind of like my language of healing, a thing I live by, day in and out. I did my BAMS from Shree Krishna Govt Ayurvedic College in Kurukshetra and later finished MD in Ayurveda from Dr. D.Y. Patil Vidyapeeth, Pune (that place had a different kind of energy honestly). With more than five yrs of clinical experience under my belt, I’ve kinda shaped my path around treating chronic issues, long-drawn imbalances and lifestyle disorders that modern life throws at people without warning. My way of working isn’t about chasing symptoms. I try to understand what’s really going on underneath—it’s like the root cause matters more than just quieting the noise. I use classical Ayurvedic principles but I also keep an eye on modern clinical understanding, ‘cause you can’t ignore how medicine’s growing every day, right? Most of my cases come in with problems like skin conditions—psoriasis, eczema, sometimes hormonal stuff like PCOS or thyroid weirdness, joint stiffness, back pains, post-stroke situations, or nervous system setbacks that need slow but steady support. And for all that, I plan treatment around them, not some fixed protocol. Which means a mix of herbs, Panchakarma detox when needed, food tweaks, even small shifts in daily routine… all matching their prakriti and vikriti. I also do online consults 'cause a lot of folks don't always get to travel or access real Ayurveda nearby. I just feel like everyone should have a shot at natural healing, even if it's through a screen. One thing I try hard to never skip: listening. Really listening to people. Sometimes they don’t even know how to say what's wrong, but they feel it—and that matters. For me, trust is the main pillar, and treatment flows from there. Ayurveda for me isn’t a toolkit or a clinic-only thing. It’s like—how you eat, sleep, breathe, connect with seasons or stress. It’s everywhere. And everytime someone walks in confused, tired or just stuck with some health loop, my aim is to sit beside them—not ahead—and figure the way out together. Not fast fixes, but deep, steady change. That's what I show up for every single time.
5
12 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
79 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
49 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
15 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
244 reviews

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