Ask Ayurveda

/
/
/
Right Knee osteoarthritis from 2 years
FREE! Ask 1000+ Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 49M : 26S
background image
Click Here
background image
Orthopedic Disorders
Question #26352
61 days ago
197

Right Knee osteoarthritis from 2 years - #26352

Akshata

Pain while climbing stair and sit down or run from 2 years, i have taken cartigen forte tablet a day. The liquid between knee is degenerate. Dr. Suggest a operation, my age is 48. I used Ayurvedic also.

Age: 48
Chronic illnesses: Right knee osteoarthritis
300 INR (~3.51 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

HELLO AKSHATA,

Think of your knee joint as a cushion system where bones move smoothly over each other because of a slippery layer called Cartilage. In osteoarthritis, , this cartilage is significantly worn down so, -the bones start rubbing against each other - you feel pain, stiffness, swelling, and sometimes a crackling sound - walking, bending, or even standing becomes painful - your muscles around the knee weaken, worsening the pain - the joint may also look swollen or slightly bent

In Ayurveda, this is seen as Sandhivata, where Vata dosha(the energy controlling movement and dryness) becomes imbalanced, drying up the natural lubrication of joints.

WHAT GRADE 2-3 MEANS(assuming garde 3 OA because dr suggest you operation) -cartilage is mostly damaged -joint space is narrowed -pain is constant during movement - swelling or inflammation may be visible - may start affecting posture or balance -you may still avoid surgery with strict and consistent treatment

ACCORDING TO AYURVEDA, this condition occurs due to -vata aggravation-too much dryness and coldness in the body - low digestion power(agni) leading to toxin (ama) formation -weak joints and bones - asthi dhatu kshaya - lifestyle habits that dry out the body and increase wear and tear

INTERNAL MEDICATIONS

1) YOGARAJ GUGGULU= 2 tabs twice daily after food with lukewarm water = anti-inflammatory, vata balancing

2) MAHARASNADI KASHAYA= 15 ml with warm water twice daily before meals =joint pain and stiffness

3) SHALLAKI= 1 tab 500 g twice daily after meals with lukewarm water = natural painkiller slows cartilage loss

4) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime =strengthens bones, muscle relaxant

5) GUDUCHI CAPSULES = 2 cap daily in morning = immunomodulatory, detoxifier

6) PUNARNAVA MANDUR= 1 tab twice daily after meals = reduces swelling improves circulation

EXTERNAL TREATMENT

1) OIL MASSAGE= MAHANARAYAN TAILA -warm oil application with gentle massage daily -promotes circulation and reduces stiffness

2) STEAM THERAPY -after massage give steam for better absorption -reduces inflammation, opens channels

PACHAKARMA ADVISED -BASTI THERAPY= most effective vat treatment, lubricates joints internally -JANU BASTI= warm medicated oil is retained over nee joint

DIET -warm, cooked food only-never eat cold or raw food -Ghee- 1 tsp / day(natural joint lubricant) - soups- bone broth, vegetables or moong dal soup with ginger - green vegetables= steamed or lightly sauteed -grains= wheat, rice, barley, millets- warm and soft - Milk- warm cows milk with turmeric or ashwagandha -spices= turmeric, ginger, garlic, cumin, ajwain= helps digestion and inflammation -Fruits= ripe bananas, papaya, apples-stewed, figs

AVOID THESE STRICTLY -cold items= refrigerated food, cold water, ice cream -dry foods= popcorn, dry toast, chips, crackers -sour curd and yogurt= especially at night(it increases inflammation) -too much salt or sugar - nightshade vegetables in excess= like brinjal, tomato, potatoes -alcohol and smoking-they dry joints and worsen degenration -fermented food- pickles, vinegar

LIFESTYLE- DAILY HABITS -gentle walking or yoga every day- keep moving but avoid strain -use knee cap for support if walking is painful -take warm water sips throughout the day-helps vata and digestion -keep body warm-avoid exposure to cold air or water -practice slow deep breathing or meditation-reduces pain sensitivity -sleep early-helps tissue repair

AVOID -sitting in the same position for too long -high-impact exercises= like jumping, running, stairs - sleeping late at night -daytime naps= especially after heavy meals - sudden jerky movements -stress=it increases pain perception and vata imbalance

HOME REMEDIES -turmeric milk= 1 cup at bedtime -fenugreek seeds soaked overnight= eat in the morning -garlic in ghee= chew 1-2 cloves cooked in ghee = good for joints -castor oil= 1 tsp before bed once a week as mild detox

YOGA ASANA -tadasana -vrikshasana -setu bandhasana -supta padangusthasana -ananda balasana -marjariasana

SIMPLE STRENGTHENING EXERCISES -quad sets=10-15 reps -heel slides=10 reps each side - seated leg raises= 5-10 reps - ankle rotations -wall support squats

GRADE 3 OA does not mean surgery is your only option. but it does require consistent effort in: -Diet -Daily movement -Ayurvedic medicines -Local external therapy

You can definitely experience relief from pain, better mobility and delay or avoid surgery for years if you manage it and follow this consistently

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1316 answered questions
26% best answers
Accepted response

0 replies
Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
61 days ago
5

Preventive Measures:

Avoiding or minimizing the use of Tikta, Kashaya, Katu rasa and sheeta virya ahara especially

Rasayan Sevana (intake of rejuvenation medicine) before 45 years

Regular practice of Abhyanga (massage)

Navarakhizi (Rice pudding massage) or Phizichil (Oil pouring) once in year after 40 years of age

Avoiding jerky movements

Avoiding continuous and excessive use of one joint

Avoid long standing, walking long distance

Maintaining a healthy weight may be the single most important thing you can do to prevent osteoarthritis

Protect your joints from serious injury or repeated minor injuries to decrease your risk of damaging cartilage

Exercise can help reduce joint pain and stiffness. Light- to moderate-intensity physical activity may prevent a decline in, and may even restore, health and function.

Name of medicine & dose

Kala

1.Kokilaksha Guggulu-2 tab/ maha yograj gugglu 2 tab.- after food with guduchi ghrita 10 ml 2 times aday

2) Ashwagnadha Churna-2gm Chopachini Churna-1gm Pippalimula churna-½ gm Gokshura churna-1 gm +Guduchi Churna-1gm - after food with milk 3 times

3. Dhanvantaram taila 101 - 10 drops 30 min after food 2 times in 1 cup warm milk

Yoga Therapy

Asana

Trikonasna (triangle posture)

Padmasana (The Lotus Position)

Chakrasana

Ardha Chakrasana

Shalabhasana (The Locust Posture)

. Dhanurasana (The Bow Posture)

Vakrasana (Spinal Twist)

Viparitakarani (Inverted Posture)

Pavanamuktasana

Anantasana

Shavasana

Pranayama

Anuloma-Viloma Deep Breathing (15 minutes)

Puraka with Right Nostril followed by Bhramari Rechaka (21rounds) Suryabhedana Pranayama with Kumbhaka for 10 minuits

Bhastrika Pranayama with Kumbhaka for 10 minuits

Meditation

Meditation for 20 minutes

Diet and Lifestyle

Pathya

241

Milk, cow’s ghee, carrot, green vegetables- spinach, methi, green onion, cod liver oil.

Eat light vegetable foods. Take alkaline content fruits like sweet lemon and orange, pineapple, etc.

Correction of poor posture and a support for excessive lumbar lordosis can be helpful.

Obese patients should be counseled to lose weight. In patients with medial-compartment knee OA, a wedged insole may decrease joint pain.

Physical therapy and supportive devices can be helpful.

Rest during the day may be of benefit, but complete immobilization of the painful joint is rarely advised.

An exercise program should be planned to maintain range of movement, strengthen periarticular muscles, and improve the physical fitness.

Disuse of the osteoarthritis joint because of pain will lead to muscle atrophy. To prevent strengthening exercises should be advised.

Apathya

Excessive loading of the involved joint should be avoided.

Patients with osteoarthritis of the knee or hip should avoid prolonged standing, kneeling, and squatting.

691 answered questions
31% best answers
Accepted response

0 replies
Dr. Sanchi Damodhar
I am an Ayurvedic doctor with about 3 years of hands-on experience, mainly dealing with lifestyle disorders like PCOD, weight gain, diabetes, stress, and gut stuff—like bloating or weak digestion or just that feeling something’s off. I did my BAMS coz I was really drawn toward natural healing, not just the herbs part, but how everything connects—mind, food, sleep, mood... all of it. What I really try to focus on is not just giving medicine n sending people off. I like to understand what’s behind the symptoms... like why their metabolism’s slowed down or why they keep getting acidity despite eating less. That’s where my work with diet and mindset come in. I use Ayurvedic principles, yes, but I also mix it with small practical stuff—daily routines, sleep hygiene, stress release, food planning, whatever feels doable for that person. It’s not always about detoxes or strict regimens, though sometimes that helps too. Depends, really. I’ve seen good results when people actually get that they don’t need to do huge things. Just right guidance at the right time. I try to keep things light in consultation, make people feel heard, not rushed. I genuinely like when someone says “no one explained it to me like this before” — that feels nice. My whole approach is basically trying to make health feel natural again. Nothing fancy. Just rooted in the real Ayurvedic logic and a lot of listening. And yes, there’s trial and error sometimes, every case is different. But that’s what makes it kind of real. If you're dealing with any of those everyday-but-tiring health issues, I’ll do my best to figure it out with you—not just for now, but in a way that holds up longer term.
57 days ago
5

Hlw Akshata ji,

Ayurvedic treatment for knee osteoarthritis focuses on reducing pain, improving joint lubrication, removing “Ama” (toxins), and strengthening bones and joints. While it won’t reverse cartilage loss, it can slow progression and reduce symptoms, especially in early to moderate stages.

you can do

1. External Treatments (Therapies at Ayurvedic Clinic) These help relieve pain, reduce stiffness, and improve joint mobility.

Therapy:

Abhyanga: Warm medicated oil massage to balance Vata and improve circulation Swedana (Steam Therapy): Fomentation using herbal steam to reduce stiffness Janu Basti: A dough ring placed around the knee filled with warm medicated oil (like Mahanarayan taila or Kottamchukkadi taila) Patra Pinda Sweda (Elakizhi): Herbal leaves pounded and tied in
bolus, dipped in warm oil and massaged Pizhichil : Pouring warm medicated oil in streams on the joint area
(for chronic pain) Lepa (Herbal Paste): Applying herbal pastes like Dashanga Lepa to
reduce inflammation

2. Ayurvedic Tablets (Internal Use)

Tablets

1.Yogaraj Guggulu 1 tablet twice daily after food 2.Shallaki (Boswellia) 1 capsule twice daily after food 3.Ashwagandha 1–2 capsules once daily (morning or night) 4.Mahayogaraj Guggulu 1 tablet twice daily (for severe pain)

Thank you !

52 answered questions
37% best answers
Accepted response

0 replies
Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
61 days ago
5

Hello, Please start the following: 1. Zeotone plus capsules 2----0----2 after food for 120 days. 2. Rasnapanchakam kashayam 15ml+45ml boiled cooled water one hour before breakfast and dinner for 45 days 3. Yogaraja guggulu along with medicine no.1 4. Murivenna for external application.

Also practice yogasana specific to strengthen the knee joints

Take care. Kind regards.

278 answered questions
41% best answers

0 replies

Don’t worry Akshata, First of all avoid excessive spicy, bitter,astringent food,pea,brinjal, cauliflower etc. And start taking, 1Tab.Rumalya forte 1-1-1 2.Mahayograj guggulu 2-0-2 for chewing 3.Maharasnadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 4.Giloy ghan vati 1-1-1 **JANU BASTI WITH KSHEERBALA TAILAM FOLLOWED BY MILD FOMENTATION WITH DASHMOOL KASHAYAM ×15 days. Follow up after 30 days.

1391 answered questions
44% best answers

0 replies
Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
61 days ago
5

This condition is usually classified under “Sandhivata” in Ayurveda

Internal Medicines (Oral) :- 1.Tb Shallaki MR- 1tab 2 times after food 2. Trayodashang Guggul 250mg - 2 tab 2 times after food 3. Maharasnadi Kashay - 15ml 3 times

Local Treatments

1. Abhyanga (Oil Massage) with: Kottamchukkadi Taila 2. Lepa (Herbal paste application) – Rasnadi Churna with castor oil or warm Dashmool paste. 3. Janu Basti – Retaining warm medicated oil over the knee joint for a specific time. Helps lubricate and rejuvenate the joint.

🔸 Diet & Lifestyle Advice 1. Avoid: Curd, fried food, cold water, rajma, potatoes, and heavy-to-digest food. 2. Prefer: Warm, freshly cooked, Vata-pacifying foods (e.g., ghee, garlic, sesame). 3. Exercise: Gentle yoga (like Tadasana, Trikonasana, and Ardha Chakrasana), avoid high-impact movements. 4. Keep knee warm; use crepe bandage if needed.

Thank you! And Take care.

33 answered questions
39% best answers

0 replies

Take yograj guggul 1-0-1 after food with water Maharasnadi ghanvati 1-0-1 Mahavatvidhvansh vati 1-0-1 after food with water Ashwagandha tablet 0-0-1 at bedtime with water Apply mahanarayan oil/ dhanvantrum oil on affected area twice daily Once you start feeling better, Start doing knee strengthening yogasana learn from yoga teacher and practice daily. Avoid sour & fermented foods. Avoid exposure to cold areas.

2259 answered questions
32% best answers

0 replies

Can you tell how much is your recent weight?? Any past history?? FM/HTn?? Meanwhile start in Yogaraja guggulu Peedantaka vati- One tablet twice daily after food with warm water Mahanarayana taila-massage over knees

2299 answered questions
23% best answers

0 replies

Regular Abhyang of Mahanarayan Oil can manage your problem so you should visit nearby Ayurveda Center for permanent cure

915 answered questions
25% best answers

0 replies

Hi akshata this is Dr Vinayak as considering your problem See maa this problem is since 2yrs…and it take time to cure…and there is not 100%sure of complete cure

And only internal medicine will not give you best results try both external and internal treatment to get good results

Rx-Trikatu churna 1/2tsp twice before food Maharasnadi kada 10ml twice after food… Yogaraja guggulu 1-0-1after food…

All these medicines will give you symptomatic relief You better go with BASTI procedure so that you will get good results

292 answered questions
26% best answers

0 replies

Chronic right knee discomfort, especially with activities like stair climbing, sitting, or running, indeed sounds like knee osteoarthritis, a degenerative condition affecting the joint. The issue with the synovial fluid seems significant, given its role in cushioning and lubricating the joint. While surgery might be advised in advanced cases, integrating Siddha-Ayurvedic approaches could provide supportive care depending on the severity of degeneration.

Focus first on Vata balancing, as Vata dosha often exacerbates joint issues. Consider a warm sesame oil massage on the knee before bathing. This can help ease stiffness and improve circulation. Apply gentle heat post-massage using a warm towel or heating pad for better relief. Include foods that pacify Vata in your daily diet—warm, cooked, mildly spiced foods with ghee or oils can be beneficial.

Incorporate herbs known for joint health. Guggulu is renowned for supporting joint functions and reducing inflammation. Capsules of Shallaki (Boswellia serrata) or Ashwagandha (Withania somnifera) can also aid in reducing pain and swelling.

For practical daily activity, avoid high impact exercises. Instead, focus on gentle activities like walking on flat surfaces or yoga poses that are mildly stretching, enhancing flexibility without strain. Abandon running or excessive knee bends temporarily to allow the joint some rest. Cycling on a stationary bike with minimal resistance might be easier on your knees.

Consider adjusting Cartigen Forte under medical guidance if you’re also taking Ayurvedic formulations, as interaction factors matter. Consult with your healthcare provider before making any supplement adjustments. If pain persists despite conservative measures, do revisit the conversation about surgery options to prevent further joint damage, keeping long-term mobility in mind.

5504 answered questions
3% best answers

0 replies

Experiencing pain when climbing stairs, sitting down, or running can be indicative of knee osteoarthritis, a degeneration of the cartilage and joint structure in your knee. Ayurvedic approach can offer supportive strategies, though surgery may be necessary if deterioration is advanced. Within Ayurveda, balancing the Vata dosha, which governs movement, is essential. Vata imbalance is often linked with joint issues.

Consider starting with a dietary and lifestyle regimen. Focus on incorporating warming foods that pacify Vata such as cooked vegetables, whole grains like quinoa or rice, and stewed fruits. Avoid cold, dry, and rough foods, which might aggravate your Vata dosha. Ginger tea and turmeric in your daily routine can help as anti-inflammatories. Take a teaspoon of turmeric with warm milk before bed.

For external therapies, regular use of medicated oils like Mahanarayan Taila for gentle massage around the affected knee can help lubricate and provide warmth. Try applying warm oil twice daily, massaging gently in circular motions for 15 minutes. Follow with a warm compress to allow deeper penetration.

Herbs like Ashwagandha and Shalaki (Boswellia Serrata) can be supportive as they possess anti-inflammatory and pain-relieving properties. These herbs can be taken in capsule form, following your vaidya’s dosage recommendations. Ashwagandha might be typically consumed in doses of 500-1000 mg per day, ashwagandha being beneficial for strengthening bones and fighting inflammation.

This comprehensive approach may support joint health, though consistent, careful monitoring is needed in consultation with healthcare professionals, given your condition’s chronicity. Though self-care with Ayurveda can offer symptomatic relief, follow your doctor’s advice regarding surgical options—sometimes intervention is necessary to prevent worsening. Continue open communication with healthcare providers to ensure holistic and effective care.

1742 answered questions
27% best answers

0 replies
Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
56 days ago
5

HELLO AKSHATA,

patient with severe knee pain, liquid between knee is degenerated , ayurvedic treatment focus on reducing pain and inflammation, improving mobility and prevent further degeneration.

AYURVEDIC MANAGEMENT

1) EXTERNAL TREATMENT

OIL MASSAGE= PINDA TAILA -daily or attest 4-5 times a week =reduces stiffness and improves lubrication of joints

POTALI SWEDANA -use herbal poultice prepared with erandamoola, nirgundi, area leaves -apply after oil massage =enhances circulation and reduces swelling

JANU BASTI(oil pooling on knee joint) -oils= ksheerbala taila -for 7-14 days regularly =created deep tissue nourishment and pain relief

INTERNAL MEDICATIONS

1) SHALLAKI = 1cap twice daily after meals =anti inflammatroy

2) MAHAYOGARAJ GUGGULU= 1 tab twice daily after meals = useful in chronic joint pain

3) DASHMOOLA KASHAYA= 30 ml twice daily before meals with warm water = reduces inflammation

4) RASNADI KASHAYA= 15 ml twice daily after meals with warm water =helps in pain and swelling

5) ASHWAGANDHA CHURNA= 5 gm with warm milk at night = strengthens muscles ,reduces stress

6) TRAYODASHANGA GUGGULU= 1 tab twice daily after meals =strengthens joints, relieves stiffness

PANCHAKARMA IF FEASIBLE -basti chikitsa -kati basti -janu basti -virechana

LIFESTYLE AND DIET DO’S -Warm foods, soups, herbal teas - cooked vegetables with ghee -gentle yoga= pawanmuktasana, tadasana, setubandhasana -keep knee warm, avoid exposure to cold

DON’TS - avoid curd, refrigerated food, fried food, and sour substances - avoid excessive walking or climbing stairs - avoid sitting on floor

If denerative degeneration, joint deformity, and unmanageable pain persist after 3-6 months of this treatment TOTAL KNEE REPLACEMENT may be considered

TREATMENT DURATION

initial relief= 2-4 weeks sustainable improvement= 3-6 months of consistent therapy maintainance- long term support with diet and rejuvination

THANK YOU

DR. HEMANSHU MEHTA

591 answered questions
29% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
67 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
389 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
106 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
118 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
147 reviews
Dr. Amina CA
I am still kinda wrapping my head around how much has happned in just these last 8 months. I got to see over 500 patients—not just names on a file but real ppl with stories, symptoms that didn’t match books, and responses to treatment that taught me a lot more than classroom ever did. Every single case added something—sometimes confidence, sometimes doubt, but mostly clarity about why Ayurveda needs to be personal. That whole idea of root-cause isn’t just a phrase to me now, cause I’ve actually *done* the work of figuring it out—through prakriti reading, hetu analysis, tailoring herbs to that one stubborn thing that wouldn’t budge unless I got it right. Started off at the Govt Ayurveda Dispensary, Paingottoor (Mar-April 2024), juggling OPD and learning to keep things practical—what you *can* do with limited time and still follow classical line of treatment. Moved to Nellimattom next month, same OPD scene but somehow I felt more ready—like I knew what I was looking for during consultation. Then came the big shifts—District Ayurveda Hospital, Thodupuzha—Shalya Tantra for a month (May-June). Learning surgical concepts, wound management, minor procedures, all that opened up a whole diff layer of Ayurveda for me. After that was NARIP, Cheruthuruthy (June-July)—real-deal Panchakarma, hands-on, under ppl who *really* knew the texts and the techiques. I saw how deep detox can go when it’s done right. Then Shalakya Tantra (ENT + eye care, July-Aug)—very niche but suprisingly common complaints. By Sept I was at Sparsh Ayurvedic Clinic, Nellimattom, and that place blended modern diagnostics with our way of thinking. Helped me sharpen decisions fast, without losing authenticity of the classical tools. All that put together—it's shaped me into a doctor who listens more, assumes less, and keeps asking, "what’s *actually* causing this?” before reaching for a remedy. I want my patients to heal for real—not temporarily cope. That's the goal every single time.
5
2 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
328 reviews
Dr. Vinayak Kamble
I am about 1 year into my practice journey n honestly that feels both small n big at the same time. When I first started, I wasn’t sure how quickly I could adjust from academic space into real clinical care, but gradually with each patient I learnt something more. My main focus is on pain management—conditions like knee joint pain, sciatica, lumbar back ache, spondylitis, tennis elbow, golfer elbow, frozen shoulder, heel pain etc. I try to combine careful diagnosis with treatments rooted in Ayurveda yet explained in practical way so patients don’t feel lost. Sometimes progress is slow, sometimes quick, but always there is learning in it. During this year I also kept my dedication toward research and evidence-based approach. I worked on presenting ideas and papers in academic forums whenever I got chance, and even managed to publish in journals that value Ayurveda in modern context. That gave me confidence that my small contributions can add to bigger discussions in medical field. In my postgraduate study I had finished Medicine with top score in my batch, which felt rewarding but also left me with responsibility to keep proving that I deserve that position. Honestly, academic achievements are good but real test is when someone walks in pain and goes back with relief, even if just partial at first. Sometimes patients expect instant cure, n that is where I try to keep balance—explaining how pain relief in conditions like frozen shoulder or spondylitis may take staged approach, while also keeping them hopeful. Ayurveda gives a framework but patient trust makes the treatment effective. One year is not a long time but it has been enough to show me the value of consistency, clarity and listening more than talking. My aim is not just treating pain but helping people understand their body better, manage lifestyle triggers, and feel supported in the journey of healing!!
5
71 reviews

Latest reviews

Asher
15 hours ago
Thanks a ton for the clear advice! Your answer was such a relief for me, it really helps knowing what to use for my kid.
Thanks a ton for the clear advice! Your answer was such a relief for me, it really helps knowing what to use for my kid.
John
15 hours ago
Thanks so much for the clear advice! I appreciate the reminder to be cautious and consult a pediatric specialist. Feeling more at ease now.
Thanks so much for the clear advice! I appreciate the reminder to be cautious and consult a pediatric specialist. Feeling more at ease now.
John
15 hours ago
Appreciate the quick and clear advice! Really put my mind at ease with the remedies. Thanks for the helpful guidance.
Appreciate the quick and clear advice! Really put my mind at ease with the remedies. Thanks for the helpful guidance.
Matthew
15 hours ago
Thanks for the clear advice! The simple remedies you suggested have really helped my throat already. Feeling much better. 😊
Thanks for the clear advice! The simple remedies you suggested have really helped my throat already. Feeling much better. 😊