How to reduce stomach fullness. - #26429

Don’t worry kishore ji, Start taking, 1.Syp.livomyn charak pharmacy 3tsf twice in a day. 2.Aarogyavardhini vati 1-0-1 3.Hinguashtak choorna 1tsf with buttermilk twice in a day. 4.Triphala guggulu 2-0-2 for chewing. *You’ll get desired results. FOLLOW UP AFTER 30 DAYS. TAKE CARE 😊

The sensation of your stomach feeling full and experiences of chest pain, particularly in the morning, combined with frequent burping and occasional acid reflux, suggest a probable imbalance either in your Pitta or Vata dosha. The elevated bilirubin level also indicates some digestive and liver concerns that need to be addressed with care.

Firstly, focusing on your digestive fire, or ‘agni’, is essential. Start your day with a glass of warm water with one teaspoon of lemon juice, which can help stimulate digestion. Avoid heavy meals, especially late at night, and prefer lighter, warm foods that are easy to digest. Your meals should include a good balance of cooked vegetables, whole grains like rice, and soothing spices like cumin, coriander, and fennel.

Incorporate Triphala at night before bed. Take about half a teaspoon with warm water to improve digestion and bowel movements. Avoid cold, dry, and processed foods, as they can disturb your digestion further. Regarding lifestyle changes, practicing yoga or light exercise early in the morning can enhance circulation and ease the chest tightness you experience.

It’s beneficial to avoid lying down immediately after meals. This helps prevent acid reflux, a condition likely causing the chest discomfort. Additionally, a five-minute ginger tea post-meals might neutralize acidity and support digestion. Regarding bilirubin, supporting liver health is crucial. Consuming Amla fruit or juice can help your liver function and reduce bilirubin levels.

If symptoms persist, symptoms or worsen, seeking a physician’s advice is imperative, as long-term discomfort can’t be ignored. A professional evaluation could give further clarity and possibly need medication. Stay attentive to body cues, and ensure regular monitoring of any changes in symptoms aligned with these practices.

Your feeling of bloating and pain in the chest upon waking could be related to an imbalance in your digestive system. In the Siddha-Ayurvedic view, this often signifies an aggravation of Vata and Pitta doshas affecting your digestive fire (Agni). First, consider a few dietary adjustments: eat your largest meal at midday when Agni is strongest and have lighter meals in the morning and evening. Avoid foods that are spicy, oily, or difficult to digest, as these can further aggravate Vata and Pitta, leading to bloating and reflux. Also, make sure your meals do not include incompatible combinations like fruit with dairy.

Specific Ayurvedic formulas can help manage digestion and mitigate Vata-Pitta imbalance. Triphala churna is beneficial for regulating bowel movements and reducing bloating; consume half a teaspoon with warm water before bed. For the chest pain and reflux, try a tablespoon of warm Amla (Indian gooseberry) juice in the morning. This helps pacify excess Pitta and supports liver function—relevant given the raised bilirubin levels.

Moreover, practice daily Abhyanga (self-massage) with warm sesame oil before taking a warm shower to calm Vata and enhance circulation, which contributes to digestive health.

If the symptoms persist, considering your bilirubin levels, it could suggest a liver function alignment issue. Consulting with a healthcare professional for a comprehensive evaluation is vital to exclude any serious conditions that might require urgent medical attention. This will ensure safety and appropriate treatment.