*Daily Massage your full body with Balaashwagandhadi oil.
Hello Subhash ji, With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.
Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates Garlic
Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening .Developing better emotional bond with the partner through meaningful conversation and spending quality time would be helpful. Regards, Dr. Anupriya
No Need to worry,
First of all avoid excessive spicy,sour, salty,oily and fried food etc.
And start taking these medications, 1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Tab.Neo 1-0-1 3.Atamgumpta choorna 1tsf with lukewarm milk at bed time. 4.Shilajit gold cap.1-0-1
Follow up after 45 days.
Take care😊
Kind Regards, Dr.Isha Ashok Bhardwaj.
1)Narasimha Rasaya-na-1tsf before food with warm milk 2 times a day
2) Musali Churna-1gm+Kapikacchu choorna-1gm+Pippali choorna-500mg+Shataputi Abhraka Bh.-125mg+Makaradhwaja-125mg+ Shuddha Shilajatu-250mg+Vanga bhasma-50mg----before food 2 times with ghee and honey 3 ) ashwagandharishta + draksharishta- after food 2 times with water
Yoga and Pranayama Kundalini yoga Yogasana Couples yoga: involves completing postures with the help of a partner Padahastasanam Virabandhasanam Gomukhasanam Janu shirshasanam Bhadrasanam Shalabhasanam Navasanam Sarvangasana Siddhasana Setubandhasana Sarpasana Sarvangasanam Ardha Pawanamuktasanam Pranayama: Anuloma-Viloma, Nadishuddhi, Bhastrika. Meditation Diet and Lifestyle Pathya: Sweet, delicious, pleasant diet, milk, ghee, green vegetables, carrot, apple, mango, cashew, almond, dates. Apathya: Salt, astringent, spicy diet, smoking, alcohol, hot water bath and tight underwear. Keeping mobile in the pant (trouser) pocket.
Divya Shilajit Sat - Mix 1 drop in milk and drink. Yauvanamrit Vati - 5 grams Chandraprabha Vati - 40 grams Take 1 capsule each in the morning and evening with milk after meals. Do kegle exercises
Hello Subhash ji,
I understand your concern. At the age of 35, facing early discharge (premature ejaculation) along with low energy can feel very frustrating, but don’t worry we are here to help you out😊
✅ AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION (to improve stamina & timing)
1 Narasimha Rasyana 1 tsp morning Empty stomach follwed by warm milk
2 Shilajit Rasayan vati – 1 tablet morning & night (improves energy + stamina).
3 Kapikacchu powder – 1 TSP with milk daily once (improves sperm quality & timing).
4. Ashwagandha churna – 1 tsp with warm milk at night.
✅ EXTERNAL TREATMENT-
👉Oil massage: Apply Ashwagandha taila on body 2–3 times a week improves blood circulation & energy.
👉Light oil massage on lower abdomen & thighs also helps control ejaculation.
✅ DIET AND LIFESTYLE CHANGE
✅Include almonds (soaked), dates, figs, black sesame, milk with ghee, pumpkin seeds.
👍Avoid too much spicy food, late-night TV/phone, excess masturbation.
☑️Practice Mula Bandha (perineal lock) & Kegel exercises daily – improves control over ejaculation.
☑️Do Bhramari Pranayama & Anulom-Vilom to calm mind & reduce nervousness.
Subhash ji, premature discharge is not a permanent problem. With proper Ayurvedic Rasayana & Vajikarana medicines, along with lifestyle changes, you can regain stamina, energy, and confidence.
Within 6–8 weeks of consistent practice, you should see good improvement in both energy levels and sexual timing.
Wish you a good health😊
Warm Regards Dr Snehal Vidhate
HELLO SUBHASH,
Premature ejaculation occurs when a man ejaculates too early during sex – often within a minute of penetration – and cannot control it.
In Ayurveda, premature ejaculation is primarily caused by:
-Aggravation of Vata, especially Apana Vata = controls semen ejaculation.
-Shukra Kshaya – low vitality of reproductive tissues
-Mental doshas such as China (anxiety), Bhaya (fear), and Tama (mental dullness)
These lead to loss of control over ejaculation, weakness in nerve and muscle coordination, and reduced semen quality.
Start internally
1) Ashwagandha Churna – 1 tsp with warm milk twice a day, morning and night for 3-6 months =Adaptogen, reduces stress, strengthens reproductive organs.
2) Kaunch Beej Churna – 1 tsp with honey + milk twice a day for 3-4 months =Increases libido, sperm quality, and stamina.
3) Shilajit Capsule (Swarna)- 1 capsule once a day with lukewarm milk for 2-3 months
=Aphrodisiac, Energetic, Balances Vata and Kapha.
4) Safed Musli Churna- 5 minutes twice daily with warm milk
=Powerful aphrodisiac herb for potency and semen thickening
5) Vrihat Chintamani Rasa- 125mg with honey at night
=Nervous weakness, excessive Vata, tremors, mental debility
6) Confido Tablet (Himalaya)- 1 tablet twice daily
=Reduces performance anxiety, improves control over ejaculation
External Use
1) Ashwagandha Bal Oil
- Massage the base of the penis, thighs and lower abdomen daily
- For 5-10 minutes
- Do not apply on the tip of the penis or the entrance of the urethra
= Strengthens the nerves and improves blood flow
2) Shukra Vardhak Lepa- Local herbal paste
- Apply on the pubic area or inner thighs- not directly on the genitals
Diet
- Dairy = Milk, Ghee, Paneer - Nourishes the Shukra Dhatu
- Dry Fruits = Soaked Roasted almonds, walnuts and figs - Improves sperm count and energy
-Vegetables = Carrots, beetroot, spinach - Increases blood and vitality
-Spices = Asparagus, saffron, cardamom - Aphrodisiac and calming
-Sweet tastes = Rice, jaggery, dates - Build ojas and shukra
Avoid these completely
-Tea, coffee, alcohol, smoking
-Junk food, processed food
-Excessively spicy or sour things
-Cold, stale or fermented food
-Night vigil (Rathi jagran)
Now comes the most important part to follow
1) Kegel Exercise (Mula Bandha in yoga)
Purpose - Strengthen the pelvic floor muscles which help in erection and semen control
How to do-
-Sit/lie down and tighten the muscles you use to stop urination midstream
-Hold for 5-10 seconds, then release 1) Yoga Asanas for Sexual Power
-Repeat 15-20 times, 3 sets daily - morning, afternoon, night
Advanced - Try Kegel contractions during arousal, foreplay or urine control to strengthen ejaculation delay
2) Pelvic Thrust Exercise (Bridge Pose)
-Lie on back, knees bent, feet flat
-Raise hips up while contracting buttocks and holding core
-Hold for 10 seconds and release
-Repeat 15 times*3 sets
3) Yoga Asanas for Sexual Power
-Bhujangasana= Improves pelvic blood circulation
-Paschimittasana= Improves semen quality
-Vajrasana after meals= Improves digestion and shukra dhatu
-Ashwini Mudra (Anal Restriction)= Controls premature ejaculation
#Pranayama- Do 10-15 minutes daily
-Anulom Vilom- Nervous balance
-Bhramari- Calms the mind, Reduces overexcitement -Udgeeth- Increases confidence + ojas
#Emotional & Mental Balance What issues you might be facing- -Fear of disappointing your partner -Guilt due to past failed experiences -Excessive dependence on porn/artificial triggers -Fatigue due to lack of sleep/diet
What to do -Accept it- Sexual weakness is reversible, don’t panic -Communicate- Emotional intimacy > physical performance -Enjoy slow foreplay- Don’t rush -Practice celibacy-based detox- Abstinence (no sex, no masturbation, no stimulation) for 10-15 days, then gradual return -Sleep at least 7 hours a night everyday -Strictly avoid porn and excessive masturbation
Final advice -Start this protocol, continue for 8-12 weeks and see visible improvement within 1 week -Relieve performance stress Avoid
-Stay natural, stay grounded and commit to the treatment.
Follow this regularly,
Hope this helps
Thanks
Dr. Maitri Acharya
Don’t worry take purnachandradayaras 1tab bd,musali pak 1tsp with milk,makaradwaja 1tab bf
In addressing early discharge, we need to look into your unique body constitution, or prakriti, to understand the root cause. Early discharge, or premature ejaculation, is often related to an imbalance in the Vata dosha according to Ayurveda. This doshic imbalance could also contribute to low energy levels throughout the day.
To strengthen your vitality and support sexual endurance, incorporating the following Ayurvedic recommendations may help:
1. Ashwagandha: Considered a Rasayana or rejuvenator, Ashwagandha helps improve vitality and strength. One could take about 1/2 teaspoon mixed with warm milk in the evening, preferably before sleep.
2. Shatavari and Safed Musli: These herbs can also support reproductive health. Mixing 1/2 teaspoon of both powders in warm milk or water can be beneficial. They can be consumed once daily, preferably in the morning.
3. Dietary Adjustments: Increase the intake of foods that are nourishing and grounding such as ghee, milk, walnuts, almonds, and whole grains. Avoid caffeine, alcohol, and heavy fried foods as they can aggravate Vata.
4. Practice Abhyanga (Self-Massage): Regular self-massage with warm sesame oil before bath will be beneficial. It helps in stabilizing Vata and improves energy levels.
5. Sleep and Relaxation: Ensure you’re getting at least 7-8 hours of sleep. Adequate rest is essential for reducing stress and improving stamina.
6. Yoga and Breathing Exercises: Engage in yoga and prayanama like Bhramari or Nadi Shodhana to calm the nervous system and improve energy circulation.
If despite these measures the issue persists, it would be wise to consult with Ayurvedic physician directly for a more detailed study of your constitution and personalized treatment. In cases of severe energy depletion or abrupt changes in health, consulting a conventional healthcare provider is also advisable.
Change your routine try to do gym or any type of excercise for 40 min. Daily As for the prescription Makardhwaj gulika 1 BD A/F Ratan prashan 1 tsf at night If you are non veg than Ajahmams rasyan 1tsf only
Premature discharge during intercourse alongside low energy can be frustrating issues. According to Siddha-Ayurveda, these symptoms might relate to imbalances in the Vata dosha. Premature ejaculation often signifies a higher proportion of Vata, leading to the mind’s quick movement and nervousness.
First, Ashwagandha, which is historically been used to improve vitality and stamina, could help address energy levels. Take half a teaspoon with warm milk before bed. Its adaptogenic properties also support stress reduction, improving mental stability and endurance.
For supporting and sustaining sexual vitality, Shilajit is advisable. Rich in minerals, Shilajit aids in both strengthening and rejuvenation of body tissues. About 300mg twice daily can be carefully integrated into your diet. However, it should be sourced from a reputable supplier to ensure its purity.
Further, focus on incorporating foods that balance Vata. Warm, oily, and easily digestible meals with spices like ginger and cinnamon are recommended. Regular consumption of almonds and cashews can also improve your energy reserves.
Additionally, practicing regular Pranayama (breathing exercises) and meditation not only relieves stress but can also help with maintaining control during intercourse by calming the mind and body.
Do ensure you get adequate sleep, as rest is essential for maintaining your energy levels throughout the day. By balancing the dosha, coupled with lifestyle modifications, you can gradually achieve improvements in both your energy and sexual duration. If symptoms persist without relief, it might be wise to consult a healthcare professional for personalized guidance.
