Early discharge during sex and energy less allday - #28363

Start with Cap Ashwashila 1-0-1 after food with water Youvanamrit gold 0-0-1 after food with water Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily . Have early dinner and light dinner Be stress free and relaxed.

No Need to worry,

First of all avoid excessive spicy,sour, salty,oily and fried food etc.

And start taking these medications, 1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Tab.Neo 1-0-1 3.Atamgumpta choorna 1tsf with lukewarm milk at bed time. 4.Shilajit gold cap.1-0-1

Follow up after 45 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

*Daily Massage your full body with Balaashwagandhadi oil.

1)Narasimha Rasaya-na-1tsf before food with warm milk 2 times a day

2) Musali Churna-1gm+Kapikacchu choorna-1gm+Pippali choorna-500mg+Shataputi Abhraka Bh.-125mg+Makaradhwaja-125mg+ Shuddha Shilajatu-250mg+Vanga bhasma-50mg----before food 2 times with ghee and honey 3 ) ashwagandharishta + draksharishta- after food 2 times with water

Yoga and Pranayama Kundalini yoga Yogasana Couples yoga: involves completing postures with the help of a partner Padahastasanam Virabandhasanam Gomukhasanam Janu shirshasanam Bhadrasanam Shalabhasanam Navasanam Sarvangasana Siddhasana Setubandhasana Sarpasana Sarvangasanam Ardha Pawanamuktasanam Pranayama: Anuloma-Viloma, Nadishuddhi, Bhastrika. Meditation Diet and Lifestyle Pathya: Sweet, delicious, pleasant diet, milk, ghee, green vegetables, carrot, apple, mango, cashew, almond, dates. Apathya: Salt, astringent, spicy diet, smoking, alcohol, hot water bath and tight underwear. Keeping mobile in the pant (trouser) pocket.

Divya Shilajit Sat - Mix 1 drop in milk and drink. Yauvanamrit Vati - 5 grams Chandraprabha Vati - 40 grams Take 1 capsule each in the morning and evening with milk after meals. Do kegle exercises

Hello Subhash ji,

I understand your concern. At the age of 35, facing early discharge (premature ejaculation) along with low energy can feel very frustrating, but don’t worry we are here to help you out😊

✅ AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION (to improve stamina & timing)

1 Narasimha Rasyana 1 tsp morning Empty stomach follwed by warm milk

2 Shilajit Rasayan vati – 1 tablet morning & night (improves energy + stamina).

3 Kapikacchu powder – 1 TSP with milk daily once (improves sperm quality & timing).

4. Ashwagandha churna – 1 tsp with warm milk at night.

✅ EXTERNAL TREATMENT-

👉Oil massage: Apply Ashwagandha taila on body 2–3 times a week improves blood circulation & energy.

👉Light oil massage on lower abdomen & thighs also helps control ejaculation.

✅ DIET AND LIFESTYLE CHANGE

✅Include almonds (soaked), dates, figs, black sesame, milk with ghee, pumpkin seeds.

👍Avoid too much spicy food, late-night TV/phone, excess masturbation.

☑️Practice Mula Bandha (perineal lock) & Kegel exercises daily – improves control over ejaculation.

☑️Do Bhramari Pranayama & Anulom-Vilom to calm mind & reduce nervousness.

Subhash ji, premature discharge is not a permanent problem. With proper Ayurvedic Rasayana & Vajikarana medicines, along with lifestyle changes, you can regain stamina, energy, and confidence.

Within 6–8 weeks of consistent practice, you should see good improvement in both energy levels and sexual timing.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

Need personal consultation you will get 100% result

HELLO SUBHASH,

Premature ejaculation occurs when a man ejaculates too early during sex – often within a minute of penetration – and cannot control it.

In Ayurveda, premature ejaculation is primarily caused by:

-Aggravation of Vata, especially Apana Vata = controls semen ejaculation.

-Shukra Kshaya – low vitality of reproductive tissues

-Mental doshas such as China (anxiety), Bhaya (fear), and Tama (mental dullness)

These lead to loss of control over ejaculation, weakness in nerve and muscle coordination, and reduced semen quality.

Start internally

1) Ashwagandha Churna – 1 tsp with warm milk twice a day, morning and night for 3-6 months =Adaptogen, reduces stress, strengthens reproductive organs.

2) Kaunch Beej Churna – 1 tsp with honey + milk twice a day for 3-4 months =Increases libido, sperm quality, and stamina.

3) Shilajit Capsule (Swarna)- 1 capsule once a day with lukewarm milk for 2-3 months

=Aphrodisiac, Energetic, Balances Vata and Kapha.

4) Safed Musli Churna- 5 minutes twice daily with warm milk

=Powerful aphrodisiac herb for potency and semen thickening

5) Vrihat Chintamani Rasa- 125mg with honey at night

=Nervous weakness, excessive Vata, tremors, mental debility

6) Confido Tablet (Himalaya)- 1 tablet twice daily

=Reduces performance anxiety, improves control over ejaculation

External Use

1) Ashwagandha Bal Oil

- Massage the base of the penis, thighs and lower abdomen daily

- For 5-10 minutes

- Do not apply on the tip of the penis or the entrance of the urethra

= Strengthens the nerves and improves blood flow

2) Shukra Vardhak Lepa- Local herbal paste

- Apply on the pubic area or inner thighs- not directly on the genitals

Diet

- Dairy = Milk, Ghee, Paneer - Nourishes the Shukra Dhatu

- Dry Fruits = Soaked Roasted almonds, walnuts and figs - Improves sperm count and energy

-Vegetables = Carrots, beetroot, spinach - Increases blood and vitality

-Spices = Asparagus, saffron, cardamom - Aphrodisiac and calming

-Sweet tastes = Rice, jaggery, dates - Build ojas and shukra

Avoid these completely

-Tea, coffee, alcohol, smoking

-Junk food, processed food

-Excessively spicy or sour things

-Cold, stale or fermented food

-Night vigil (Rathi jagran)

Now comes the most important part to follow

1) Kegel Exercise (Mula Bandha in yoga)

Purpose - Strengthen the pelvic floor muscles which help in erection and semen control

How to do-

-Sit/lie down and tighten the muscles you use to stop urination midstream

-Hold for 5-10 seconds, then release 1) Yoga Asanas for Sexual Power

-Repeat 15-20 times, 3 sets daily - morning, afternoon, night

Advanced - Try Kegel contractions during arousal, foreplay or urine control to strengthen ejaculation delay

2) Pelvic Thrust Exercise (Bridge Pose)

-Lie on back, knees bent, feet flat

-Raise hips up while contracting buttocks and holding core

-Hold for 10 seconds and release

-Repeat 15 times*3 sets

3) Yoga Asanas for Sexual Power

-Bhujangasana= Improves pelvic blood circulation

-Paschimittasana= Improves semen quality

-Vajrasana after meals= Improves digestion and shukra dhatu

-Ashwini Mudra (Anal Restriction)= Controls premature ejaculation

#Pranayama- Do 10-15 minutes daily

-Anulom Vilom- Nervous balance

-Bhramari- Calms the mind, Reduces overexcitement -Udgeeth- Increases confidence + ojas

#Emotional & Mental Balance What issues you might be facing- -Fear of disappointing your partner -Guilt due to past failed experiences -Excessive dependence on porn/artificial triggers -Fatigue due to lack of sleep/diet

What to do -Accept it- Sexual weakness is reversible, don’t panic -Communicate- Emotional intimacy > physical performance -Enjoy slow foreplay- Don’t rush -Practice celibacy-based detox- Abstinence (no sex, no masturbation, no stimulation) for 10-15 days, then gradual return -Sleep at least 7 hours a night everyday -Strictly avoid porn and excessive masturbation

Final advice -Start this protocol, continue for 8-12 weeks and see visible improvement within 1 week -Relieve performance stress Avoid

-Stay natural, stay grounded and commit to the treatment.

Follow this regularly,

Hope this helps

Thanks

Dr. Maitri Acharya