How to prevent miscarriage in age of 36 - #28392

Start on Stri rasayana vati-1 tab twice daily after food with lukewarm water Ashwagandha churna Shatavari churna- 1/2 tsp with warm milk at night

Radhe Krishana ji,

NEED PERSONAL CONSULTATION.

please visit nearby ayurvedic physician (BAMS MS GYNAE/OBS)for further advice and treatment. *First of all Avoid excessive spicy, sour, salty foodetc.

Till then start taking these Medications, 1.Syp.M2 TONE 2tsf twice in a day. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.Putrajivak powder 1tsf with 2 tsf of phalghrit at bed time. 4.Tab.Aloes compound 1-0-1

Follow up after 45 days.

Take care😊

Kind Regards, DR.ISHA ASHOK BHARDWAJ.

This is a sensitive and important request. It is excellent that you are taking a proactive, holistic approach with Ayurveda.

Since you have a history of miscarriage and are currently taking Ayurvedic medicines, it is absolutely great The guidance below is based on general Ayurvedic principles for strengthening the uterus and preventing recurrent miscarriage, but your current medicines, body constitution (Prakriti), and specific imbalances (Dosha Vitiation) need to be assessed

In Ayurveda, the condition of recurrent pregnancy loss is often correlated with imbalances in the essential factors for conception and pregnancy: Ritu (optimal time), Kshetra (the field, i.e., uterus and reproductive system), Ambu (nourishment/nutrition), and Beeja (healthy ovum and sperm).

Miscarriage is often linked to an imbalance of Vata and/or Pitta doshas, which can lead to instability and inadequate nourishment in the uterus.

Here is a general guide on diet, lifestyle, and exercise based on Ayurvedic principles to strengthen your uterus (Kshetra) and support a healthy pregnancy.

1. Ayurvedic Diet (Ahara) for Uterine Strength The goal is to nourish the reproductive tissues (Shukra Dhatu) and strengthen the uterine bed (Kshetra), primarily by pacifying Vata (which can cause instability) and ensuring proper nourishment.

Focus on Sweet (Madhura) and Nourishing Foods:

Ghee (Clarified Butter): Considered a potent Rasayana (rejuvenative) for all tissues, especially reproductive ones. Consume pure cow’s ghee daily, perhaps mixed with warm milk or on chapati/rice. Medicated Ghee like Phala Ghrita is often specifically prescribed for strengthening the uterus and preventing miscarriage. Consult your Vaidya for the right dosage and type of Ghrita.

Milk: Warm cow’s milk, often medicated with herbs like Shatavari or Ashwagandha, is highly recommended as a complete, nourishing food.

Sweet Fruits: Ripe mangoes, grapes, pomegranates, dates, figs, and dried fruits (soaked) are beneficial.

Grains: Old, good-quality rice (Sastika Shali - a type of red rice is highly valued), wheat, and whole grains.

Proteins & Fats: Healthy fats from nuts (almonds, walnuts), seeds, and legumes (lentils, especially moong dal).

Foods to Moderate/Avoid (Especially those that increase Vata or Pitta):

Excessively Pungent, Bitter, and Astringent Foods: These can increase Vata, leading to dryness and instability. Avoid excess chili, dry/raw leafy greens, very bitter vegetables, and excess caffeine/tea.

Fermented & Sour Foods: Can increase Pitta, which may lead to heat and inflammation in the reproductive system. Limit excess yogurt (especially sour), pickles, and very sour citrus fruits.

Light, Dry, and Processed Foods: Avoid stale, refrigerated, frozen, or heavily processed/junk foods, as they lack Prana (life energy) and can increase Vata.

Raw Foods: Ayurveda generally recommends cooked, warm food for better digestion and nourishment. Limit raw salads, especially in cold weather.

2. Ayurvedic Herbs and Formulations (Aushadha) The medicines you are currently taking should be central to your plan. The following herbs are traditionally used as Garbhasthapana Dravyas (pregnancy-sustaining and uterine-strengthening):

Shatavari (Asparagus racemosus): Excellent uterine tonic, nourishes the Artava Dhatu (reproductive tissue), and balances hormones.

Ashwagandha (Withania somnifera): A powerful Rasayana (rejuvenative) that reduces stress, balances hormones, and strengthens the body.

Jeevanti (Leptadenia reticulata): Often used to improve the quality of the inner lining of the uterus and ensure proper nourishment for the embryo.

Lodhra (Symplocos racemosa): Known for strengthening the uterine tissue.

Putranjeevak (Putranjiva roxburghii) and Shivlingi (Bryonia laciniosa): Traditionally used to promote and sustain a healthy conception.

Phala Ghrita: A medicated ghee highly recommended for infertility and recurrent miscarriage.

3. Lifestyle and Exercise (Vihara) The emphasis is on balance, stability, and calming the nervous system (Vata pacification).

Gentle Exercise (Vihara):

Walking: Daily, moderate-paced walking is an excellent way to maintain circulation and mental well-being without overexertion.

Gentle Yoga: Focus on calming, gentle postures and hip openers that improve blood flow to the pelvic region without straining.

Baddha Konasana (Bound Angle Pose/Butterfly Pose): Gentle hip opener, excellent for the pelvic area.

Viparita Karani (Legs-Up-The-Wall Pose): Calming, promotes circulation to the pelvis.

Marjaryasana (Cat-Cow Pose): Gentle spinal movement, reduces tension.

Avoid: Strenuous exercises, heavy weightlifting, high-impact aerobics, excessive jumping, or anything that causes overexertion or strain in the abdomen.

Stress Management: High stress aggravates Vata and Pitta.

Pranayama (Breathing): Practices like Nadi Shodhana (Alternate Nostril Breathing) and Bhramari (Humming Bee Breath) are very calming and reduce anxiety.

Meditation and Mindfulness: Dedicate time daily to quiet the mind.

Abhyanga (Self-Massage): Gentle daily full-body massage with warm sesame oil (or a specific medicated oil) helps to pacify Vata, nourish tissues, and relax the body. Focus especially on the abdomen and lower back.

Rest and Sleep: Ensure a consistent, adequate sleep schedule (7-8 hours). Waking up late at night or excessive lack of sleep aggravates Vata.

Emotional Health: Miscarriage is emotionally taxing. Engage in activities that bring joy, maintain a positive outlook, and surround yourself with a supportive environment. This is often referred to as Satvavajaya Chikitsa (mind-focused treatment).

Consistency is key. Ayurveda focuses on preparing the body and mind over a prolonged period (often 3-6 months before conception) to create the optimal internal environment for a sustained, healthy pregnancy. Follow advice diligently and maintain regular communication .

Hello Shaizadi ji,

First of all I want to appreciate your courage and determination.I can understand your concern but dont worry we are here to help you out😊

Miscarriage is emotionally and physically painful, but the good news is that with the right Ayurvedic support, diet, and lifestyle your uterus can be strengthened, hormones balanced, and chances of a healthy pregnancy can be significantly increased.

✅ AIM OF THE TREATMENT-

1. Strengthen uterus & reproductive tissues (Garbhashaya balya). 2. Nourish blood (Rakta) & Ojas (vitality). 3. Calm Apana Vata for safe implantation & holding pregnancy.

✅AYURVEDIC MEDICATION -

1 Phalghritam – 1 tsp with warm milk morning empty stomach classic uterine tonic.

2 Ashokarishta – 20 ml-0-20ml with equal water after food strengthens uterus lining.

3 Shatavari Kalpa – 1 tsp with milk twice daily balances hormones & improves egg health.

4 Sukumaram Kashayam 15ml-0-15ml +45 ml water after food if periods are painful or irregular.

👉(Continue medicines 3–6 months before conception to build strong foundation.)

✅ Diet for Uterus Strength

✅ Best Foods: 👉Milk with Shatavari kalpa (night) deep uterine nourishment. 👉Black sesame seeds ladoo, almonds, walnuts, dates, figs rich in iron & calcium. 👉Cow ghee – 1 tsp daily with warm milk enhances Ojas. 👉Moong dal, rice, ghee khichdi, pomegranate, beetroot, carrot, jaggery strengthen blood. 👉Coconut water & soaked raisins – cooling and nourishing.

❌ Avoid Spicy, junk, very sour & fermented foods. Excess tea/coffee. Heavy lifting or fasting.

✅Exercises & Yoga

Gentle walking 20–30 mins daily. Yoga for fertility & uterine strength: Supta Baddha Konasana (Reclined butterfly pose) Viparita Karani (Legs up the wall pose – excellent for uterine circulation) Baddha Konasana (Butterfly pose)

✅Pranayama: Anulom Vilom – balances hormones & reduces stress. Bhramari – calms mind, reduces miscarriage anxiety.

❌ Avoid heavy workouts, high jumps, or abdominal pressure exercises.

Shaizadi ji, your age 36 is still very much fertile. Many women conceive naturally at this stage with the right uterus-strengthening regimen.

👉 If you start following this Ayurvedic uterine care for 3–6 months, your chances of natural conception and safe pregnancy will increase.

Please don’t worry. With Ayurveda, diet, and yoga, your uterus can regain full strength, and you can enjoy the joy of motherhood naturally.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

Should be consulting the ayurvedic gynecologist

You should take personal consultation

1.Phalaghrita 1 tsp with milk twice daily 2,Shatavari churna 1 tsp with milk twice daiily, ater meal 3.Syp. m2 tone 2 tsp twice daily, after meal

Must Practice yoga and asanas: Baddha konasana Suptabbaddha koasana Setubandh asana Ustrasana Suryanamaskara

You should also visit your nearby ayurvedic gynaecologist.

Warm Regards Dr.Anjali Sehrawat