Vasu Spark Capsules can indeed offer benefits for enhancing energy, especially when the fatigue you’re experiencing doesn’t have a straightforward medical cause like anemia, which you’ve ruled out. However, it’s important to recognize that the root of chronic fatigue might be linked to a deeper imbalance in the body’s doshas, particularly vata and pitta, given the stress you’ve endured. From an Ayurvedic standpoint, long periods of stress can disrupt these doshas, impacting agni and the sapta dhatus, leaving you feeling this way.
While Vasu Spark Capsules may support energy enhancement, they should ideally be complemented by broader lifestyle and dietary adjustments to help restore balance. Begin with three steps:
First, examine your diet; include grounding, vata-pacifying foods like warm grains, cooked vegetables, and nourishing fats like ghee, which can stabilize agni. Avoid highly processed or excessively spicy foods that can aggravate pitta.
Second, establish a consistent daily routine with a balance between work and relaxation, ensuring you take time for restorative practices like yoga or meditation. These promote calmness and help regulate energy flow through the nadis.
Finally, stay regular with Vasu Spark Capsules for at least four weeks, giving them time to support your body’s natural rhythms. Ideally, take them after meals to enhance their absorption and effect.
Remember, be patient; Ayruvedic treatments often require time to observe noticeable effects as they work to resolve root-level imbalances. If fatigue persists or worsens, a consultation with an Ayurvedic practitioner could further refine a personalized treatment plan tailored to your prakriti. Also, double-check with healthcare providers if there’s any contraindication with another medication or supplement you may be taking.
