How to gain weight and bring glow on face ? - #29868

Your symptoms indicate a possible imbalance in the Vata and Pitta doshas, which can contribute to digestive problems, unwanted weight loss, skin changes, and other discomforts. Addressing these imbalances holistically involves diet, lifestyle modifications, and specific remedies.

Digestive health is key to addressing these concerns. The first step is focusing on enhancing your Agni, or digestive fire. Start each day with a warm glass of water, which can stimulate digestion and prevent constipation. Incorporate warming spices like cumin, fennel, ginger, and cinnamon in your meals; these help balance both Vata and Pitta. Eat at regular intervals, avoiding long gaps between meals to prevent acidity — which could exacerbate ulcers and piles.

Consider a diet rich in healthy fats and proteins to support weight gain. Include ghee, an excellent Vata pacifying food, and almonds in your routine. Crush 3 soaked almonds every morning on an empty stomach. Avoid processed foods, caffeine, and excessive spicy foods to prevent aggravating Pitta and causing more acidity.

For skin health, apply coconut or almond oil to the face daily; this nourishes and rejuvenates skin tissues, give a natural glow. Take Triphala at bedtime with warm water — it aids digestion and constipation, ensuring the body’s detoxification pathways are clear.

Ensure sufficient hydration, as water supports metabolism and skin health. Regular yoga exercises such as Surya Namaskar and pranayama (breath control) like Anulom Vilom can be beneficial for both physical and mental relaxation, potentially improving insomnia issues.

Herbal remedies such as Aloe Vera juice can be soothing for ulcers and acidity, just consume 20 ml twice daily on an empty stomach. Ashwagandha is another herb useful for weight gain and can improve sleep quality.

If symptoms are severe or persist, seek a qualified healthcare professional to explore further treatments, as conditions like severe ulcers might require more intensive interventions. Balancing the body requires time and consistency, so be patient with the process.

The issues you’re experiencing appear interconnected and often rooted in digestive imbalances, commonly seen through a vata-pitta aggravation. Constipation, difficulty gaining weight, and insomnia often indicate vata disturbances, while excess stomach acid and throat ulcers point towards pitta imbalances.

To begin, focus on correcting digestive fire (agni). A daily routine of drinking warm water with a pinch of fresh ginger can help stimulate digestion. Incorporating herbs like Triphala might aid in regulating bowel movements and reducing constipation. Take one teaspoon mixed with warm water before bed to help with cleansing and regularity.

For nutritive enhancement and weight gain, consider adding ashwagandha or Shatavari powder. Mix half a teaspoon with warm milk, consuming it after meals. These herbs help strengthen tissues (dhatus) and enhance overall energy, contributing positively to weight management. Don’t overlook regular, balanced meals that include ghee and oils to naturally nurture vata and support weight gain.

Managing pitta involves balancing acidity and calming inflammation. Aloe vera juice, about 20 ml in the morning, can be soothing for ulcers and an overheated system. Licorice (Yashtimadhu) tea serve to calm the throat and stomach; its cooling properties aid in pitta management. Steep a small piece, around a couple minutes, and consume in moderation to avoid imbalances.

Additionally, a schedule that supports a peaceful, consistent nighttime routine can work wonders for sleep. Consume herbal teas like Brahmi or Jatamansi in milk before bed; both promote calmness. Subtle lifestyle shifts, like limiting screen time in the evenings or reading calming versus stimulating materials, further enable restful sleep.

It’s crucial that severe symptoms, like ulcers, are professionally assessed since they may progressively worsen without proper treatment. Prioritize getting them evaluated to ensure no serious underlying conditions are present. Keep in mind, effective Siddha-Ayurvedic practice requires a balance between lifestyle, diet, and herbal support to bring about true wellness.