How to reduce PCOD symptoms like weight gain and hair loss ? - #30067

DON’T WORRY ,

You’ll definitely get desired results 😊

First of all avoid sweet, sour,salty food,guru ahar(heavy to digest),oily and fried food etc.

Ans start taking these medications, 1.Syrup M2 tone 2tsf twice in a day with Lukewarm water. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 4…Kanchnaar guggulu 2-0-2 for chewing.

*Take 1tsf of powder of large fennel seeds with lukewarm water empty stomach once in a day.

*Daily Massage your scalp with Nilibhringrajadi oil. *Massage your scalp with castor oil thrice in a week.

*Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey. [FOR LOSING WEIGHT] *Along with these medications include Meditation, pranayam, yoga in your daily routine.

Follow up after 1 month.

If you have any doubt, feel free to ask.

Take care😊

Kind Regards, DR.ISHA ASHOK BHARDWAJ.

Hello Komal, Your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Nastapushpantak ras 2-0-2 with lukewarm water after meal 3. Patrangasav and 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5.Rajah pravartini vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D ,B12 Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Komal Regards, Dr. Anupriya

Don’t worry take medhohara vindagadji lauha 1tab bd, Trivikramra ras 1tab bd,kanchanara Guggulu 1tab bd enough

Can start on Strirasayana vati Kanchanar guggulu Medhohara vati 1 tab each twice daily after food with lukewarm water Triphala churna-1 tsp with warm water at night Shatavari churna-1/4 th tsp with warm milk at night Drink warm water throughout the day Regular exercise to be done

PCOD related symptoms disappear when you get cured of PCOD Start Tablet M2TONE 1-0-1 after food with water , will help balance your hormones Tablet Aarogyavardhini 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water will help reduce the size of the cyst Amalaki rasayan 1-0-1 after food with water , being Rasayan ( rejuvenator) will help in growth of hair Amla oil apply twice weekly keep overnight and wash with anti hairfall shampoo Avoid processed fatty fast sugary fried street foods.

Take Chandraprabha Vati 1-0-1 Shatavari tab 1-0-1 Punarnava Mandoor 1-0-1 Syp M2tone 2tsf Twice a day

Treatment

1) Chandraprabha Vati before food with warm milk 2 times

2) .Pushyanuga Churna-2gm + Shatavari Churna-2gm + Shankha Bhasma-150mg + Laghumalini Vasant Rasa-500mg + Shatapushpa churna-2 gm after food with water 2 times aday

3.) Tab. Varunadi Kashaya-2tab before food 2 times

4.) Ashokarishta-3tsf after food 3 times

Diet and Lifestyle

Pathya: Exercise, low calorie diet. In obese patients – Vigorous exercise, asana, pranayama.

Apathya: High calorie, carbohydrates, fat rich diet, bakery items, fast food.

Hi komal this is Dr Vinayak as considering your problem…no need to worry maa… Only ayurveda has best of best treatment for this… If your cyst size is big then your have to go through with one sitting of classical VIRECHANA…which is good for your weight gain and also pcod problem… If cyst size is less…then medicine helps to regulate the periods…

Rx-T rajapravartini vati 1-0-1after food Varunadi kashaya 10ml twice after food Kumari asava 10ml twice after food… T chandraprabhaa vati 2-0-2after food Take these medicines…but virechana helps to lot If any issues kindly feel free to share

HELLO KOMAL,

Polycystic Ovarian Disease (PCOD) means your ovaries are producing more follicles (small fluid-filled sacs) but not realising eggs regularly. This happens because of hormonal imbalance (excess androgens, disturbed estrogen- progesterone balance, insulin resistance )

This leads to -Weight gain and difficulty losing weight (slow metabolism, insulin resistance) -Hairfall/ facial hair (due to excess male hormones) -Bloating, swelling before periods (hormonal water retention) -Painful or scanty bleeding (disturbed uterine lining)

In Ayurveda, PCOD is mainly a kapha-vata disorder with pitta involvement -Kapha aggravation= sluggish metabolism, cyst formation, obesity -Vata imbalance= irregular, painful, scanty periods -Pitta imbalance= hairfall, acne, mood swings

So the treatment is to -Balance kappha= reduce weight, cysts, bloating -Correct vata= regulate menstruation -Correct piita= reduce hairfall, acne, irritability -Restore agni for proper hormone function

INTERNALLY START WITH

1) KANCHANAR GUGGULU= 2 tabs twice daily after meals for 3 months =shrinks ovarian cysts, reduce kapha

2) ASHOKARISHTA= 20 ml with equal water after meals for 3 months =regulates menstrual cycle, reduces pain

3) DASHMOOLARISHTA= 20 ml with water after meals for 3 months =reduces body pain, vata imbalance, swelling

4) SHATAVARI CHURNA= 1 tsp with warm milk at night for 3 months =hormonal balance, fertility support

5) TRIPHALA CHURNA= 1 tsp at night with lukewarm water =detox, weight control, digestion

ALOEVERA JUICE + JEERA WAER (empty stomach)= daily improves metabolism, reduces bloating

METHI SEEDS soaked overnight = 1 tsp chewed in morning =reduces insulin resistance, helps weight loss

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1.Kanchanar guggulu 2 tab twice daily with water, after meals 2.FEMO tablets 2 tab twice daily with water, after meals 3.Bhringrajasava 15 ml with 15 ml water twice daily, after meals 4.Purnarnavasava 15 ml with 15 ml water twice daily, after meals 5.Neelibhringadi oil-massage twice weekly before hair wash

- Yoga poses: Malasana, Baddha Konasana, Setu Bandhasana (15–20 mins)

Include: Warm, light meals: moong dal, barley, cooked veggies Spices: cumin, coriander, fennel, turmeric Herbal teas: cinnamon, tulsi, ginger

Avoid: Dairy, sugar, fried foods Cold drinks, wheat-heavy meals Excess salt, packaged snacks

Addressing PCOD involves a detailed understanding of your body’s constitution and balancing doshas, primarily kapha and vata. For weight management and hair loss, it’s essential to make dietary and lifestyle changes. Begin with your diet. Favor light, easily digestible foods. Avoid processed, oily, and greasy items which can aggravate your condition. Incorporating more warm meals and spices like ginger and black pepper can help to enhance your digestive fire, or agni.

Include fibrous vegetables and fruits in your diet, which aids in managing weight and improves digestion. A cup of warm water with lemon on an empty stomach in the morning can support weight loss and detoxification. Stay away from cold drinks and heavy dairy products that might increase kapha.

Regular physical activity is critical. Engage in moderate-level exercise daily, such as yoga, brisk walking, or cycling, to boost metabolism and manage weight. Specific yoga poses like Balasana (Child’s Pose), Kapalabhati, and Surya Namaskar can help regulate hormones and relieve stress. Stress management is fundamental, as it often exacerbates PCOD symptoms, so mindfulness practices like meditation and deep breathing should be part of your routine.

For your hair, massage the scalp once or twice a week with Ayurvedic oils like Bhringraj or Amla oil, which stimulate hair growth and strengthen hair roots. Choose a gentle herbal shampoo to maintain scalp health.

To address less bleeding and painful menstruation issues, herbal formulations like Ashoka and Shatavari can be beneficial. They help in hormonal balance and improving menstrual health. Usually, they should be taken under supervision, so consult an Ayurvedic physician for specific dosages.

Hydration is vital, so drink adequate water throughout the day. Limit caffeine and increase herbal teas like fennel or cumin tea after meals, which helps in reducing bloating.

Constipating symptoms can often arise due to inadequate hydration and fiber in the diet, so maintaining these can tremendously help with bloating and general digestion. Lastly, monitor your symptoms regularly, and consult with a healthcare provider to ensure a comprehensive approach to your health balance.

No need to worry,

Start taking these medications, 1.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Rajahpravartni vati 1-1-1 3.kanchnaar guggulu 2-0-2 for chewing. 4.Sukumar kashayam 15ml with 30ml of lukewarm water empty stomach twice in a day. 5.Shatavari choorna 1tsf with lukewarm milk twice in a day.

*Daily take 1tsf of powder of large fennel seeds with lukewarm water twice in a day empty stomach.

Follow up after 30 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

Sorry dear, This treatment protocol is not for you…

Weight gain, hair loss, and irregular menstruation are common symptoms of PCOD which can be addressed by focusing on balancing the doshas, particularly Kapha and Vata, which often go imbalanced in PCOD cases. Incorporating a few Ayurvedic practices into your routine may help manage these symptoms.

Firstly, diet plays a significant role. Focus on consuming warm, cooked foods that are easy to digest, and avoid cold or raw food items. Include more fiber-rich vegetables like leafy greens, gourds and whole grains. Avoid excess sugar, refined flour, and processed foods which may aggravate Kapha. Also, incorporating spices such as turmeric, cumin and ginger can aid in stimulating agni (digestive fire) and reducing Kapha.

For hair loss, massaging the scalp with warm coconut or sesame oil can nourishes the hair follicles. This aids in improving blood circulation and strengthens the roots. Do this at least twice a week. To tackle bloating and swelling, a decoction of fennel and ajwain seeds can be consumed twice daily. Simply boil a teaspoon of each in two cups of water, reduce to a half, and drink it warm.

Regular physical activity like brisk walking or yoga can greatly alleviate Kapha and improve Vata balance. Practices like pranayama (breathing exercises) can also work wonders in regulating stress and improving hormonal balance. As for menstruation issues, having 1 teaspoon of sesame seeds with jaggery during the menstrual cycle can help regulate the bleeding and alleviate pain.

It is crucial to consult with a healthcare provider to monitor your condition, especially if there are significant symptoms. Remember, Ayurveda emphasizes a holistic approach, so a combination of lifestyle, diet, and physical activities will provide the most benefit.