How to resolve chronic constipation - #30272

HELLO

Your symptoms suggest chronic constipation, which can lead or to be associated with

1) DIETRY ISSUES -low fibre intake - insufficient water consumption

2) LIFESTYLE FACTORS -sedentry habits - ignoring the urge to pass stool - stress and anxiety

Ayurvedic views constipation as a vata imbalance, particularly apana vata, which governs elimination. Hard stools and dryness point to excessive dryness in the colon.

Likely involved - vata prakopa(aggravation of vata) - dry, cold, rough qualities dominating

TREATMENT GOALS 1) soften and regulate stools 2) Balance vata dosha 3) improves digestive strength 4) prevent recurrence

START INTERNALLY WITH -these target vata imbalance, dry stools and poor bowel movement

MILD DAILY LAXATIVES

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =softens stool, promotes complete evacuation, rejuvinates colon

2) HARITAKI CHURNA= 3gm at bedtime with warm water =vata pacifying, gentle laxative, relieves gas and bloating

3) ABHAYARISHTA= 30 ml with equal water twice daily after meals =best for chronic constipation

4) AVIPATIKAR CHURNA(if acidity)= 5gm with water before meals = reduces pitta, helps bowel movement

STRONGER LAXATIVES( IF SEVERE CONSTIPATION)

1) GANDHARVAHASTADI KASHAYA= 15ml with warm water twice daily before meals =clears vata from the colon, use for dry constipation

2) ERANDA TAILA= 5-10 ml with warm milk at bedtime once weekly =strong purgatives, lubricates colon

DIET TO BE FOLLOWED PROPERLY

GRAINS= rice white or red, oats, quinoa, broken wheat, soften roti with ghee =easily digestible, soothing to intestines, grounding for vata

PULSES/LEGUMES= split moong dal, massor dal, urad dal(in small quantity), green gram sprouts(lightly steamed) =moong is best- reduces gas and nourish tissue. cook with cumin , hing, ginger, to avoid gas

VEGETABLES= bottle gourd, ash gourd, pumpkin, ridge gourd, carrot, beetroot, sweet potato, cooked spinach, zucchini =soft, moist, vegetables reduces dryness. cooked and spiced lightly they help digestion

FRUITS= papaya, banana, (ripe), pomegranate, apple(steamed), figs, soaked raisins, dates =these fruits ease constipation and reduce pitta heavy.avoid cold fruits from fridge strictly take room temperature fruits

FATS= cow ghee 2-3 tsp daily, sesame oil in cooking, small amount of coconut oil =ghee is medicine here- it lubricates colon, strengthens digestion, calms acidity

DAIRY= warm milk with turmeric or nutmeg , panner(fresh not fried), homemade buttermilk(thin, spiced with cumin and coriander) =warm dairy soothes both vata and pitta . avoid sour curd at night

SPICES= cumin, coriander, fennel , ginger, ajwain, hing, black pepper, cinnamon =these spices help digest food, reduce gas and keep agni balanced

SWEETNERS= jaggery, small amount of raw honey (never heat honey), dates, raisins =natural and moistening- helps ease constipation. Not refined sugar

FLUIDS= warm water, jeera water, ajwain. water, ginger tea, fennel-coriander- cumin tea =sip throughout the day to flush toxins, reduce bloating and keep gut warm

GOLDEN RULE= eat warm, moist, well cooked, lightly spiced food, avoid dry, cold, and raw foods- they disturbs your gut further

FOODS TO AVOID STRICTLY

COLD FOODS= cold water, cold mil, fried fruits, ice cream =cold suppress digestive fire, worsens vata and increases acidity

RAW FOODS= raw salads, uncooked sprouts, uncooked vegetables =too rough and drying for your weak gut- leads to gas, bloating

SPICY/OILY= green chilli, red chilli, too much garlic, fried pakoras, samosa =increases pitta (acidity), weakness agni

HEAVY CARBS= bread, bakery, refined flour, noodles, pizza, biscuits =difficult to digest form toxins

DRINKS= carbonated soda, cold juices, canned drinks =gas forming disturbs gut balance

ANIMAL PROTEIN= egg (can use If boiled only occasionally), red meat strictly avoid =heavy and heating- not recommended in weak digestion

TOO MUCH ONION/GARLIC= avoid especially raw =very heating, disturbs pitta and causes gas

SPICES FOR DIGESTION use these spices regularly in your cooking to reduce gas, improves digestion and balance doshas HING= best for gas. use in dal and veggies AJWAIN= chew 1/2 tsp after meals with black salt JEERA= add to cooking or boil for water SAUNF= chew after meals or boil in tea GINGER= fresh ginger in meals, or ginger tea BLACK PEPPER= enhances digestive enzymes in small amounts CORIANDER= cools pitta, especially in teas

YOGA ASANA(start slow=20 min/day) -Pawanmuktasana= releases trapped gas from intestines -Vajrasana= stimulates digestion(after meals) -balasana= calms vata, relaxes abdomen -Apanasana= aids in bowel movement -Bhujangasana= opens abdominal area, improves digestion

PRANAYAM(daily 10 min after yoga) -Nadi sodhana= clears energy channels, calms mind -Bhramari= reduce stress and acid formation -Ujjayi = gently builds digestive fire -Avoid very breathing like kapalbhati for now, unless guided

LIFESTYLE RECOMMENDATIONS

wake up before sunrise= encourages bowel movement and clears toxins

Try to poop same time daily= trains body to empty bowels naturally

Abhyanga(oil massage )- 3 times/week= warm sesame oil calms vata and supports digestion

Gentle walk after meals= helps digestion and reduce gas(20-30 min post meals)

Sun exposure= boosts vitamin D and improves agni

Meditate or listen to calming music= gut health and mind are deeply connected

Drink warm water through the day= keeps digestion flowing and clears toxins

SLEEP AND MENTAL WELL-BEING -vata increases with poor sleep. Get 7-8 hours of restful sleep -avoid screen time at least 30 mins before bed -evening milk with nutmeg or turmeric helps calm the system

-BE PATIENT= ayurveda heals deeply but takes time -FOLLOW ROUTINE= daily rhythm helps digestion reset -EAT MINDFULLY= sit, chew, and respect your meal -USE MEDICATIONS CONSISTENTLY= give then. 2-3 months -DON’T SUPPRESS URGES= especially gas, burping, or bowel urge -STAY WARM= especially abdomen area -LOVE YOUR GUT= calm mind= calm gut

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello, According to Ayurveda, dahi should not be consumed at night. Treatment - 1.Abhyaristha -4tsp with 4tsp lukewarm water twice a day after meal 2. Arogyavardhni vati -2-0-2 after meal 3.Udarkalp churna - 1 tsp with lukewarm water at bedtime.

Diet- 1.Eat fibre rich food like salad, fruits,whole grains. 2.Eat apples, orange,oats, soaked and peeled almonds. 3.Adequate amount of water. 4.Avoid items made of maida like bread,buns,pizza, noodles, packaged snacks. 5. Drink hot milk daily. 6. Drink 2-3 glasses of warm water empty stomach. 7. Always take warm and freshly prepared food. 8. Avoid fried food,spicy ,oily ,fast food.

Yoga- Mandookasana, vajrasana, kapalbhati, malasana.

Lifestyle modifications - Don’t ignore constipation problem as it can to many diseases in the future. Avoid those food items when causes constipation. Walk for atleast 30 minutes after dinner. Exercise and do yoga daily. Follow these and you will definitely get relief. Take care Regards, Dr. Anupriya

hello sam ,

I understand how frustrating chronic constipation can be, especially when home remedies or medicines haven’t helped. Even though you are taking Triphala and yogurt, sometimes the digestive fire (Agni) and bowel motility need gentle but targeted support. With the right approach, we can gradually normalize your bowel movements without harsh medicines.

Before starting: I’d like to know about your bowel frequency, stool consistency, appetite, sleep, and stress, as these affect digestion.

Ama Pachana (Digestive cleansing): Triphala Churna 3 g at night with warm water for 3–5 days

Internal Medicines: Isabgol (Psyllium husk) 1 tsp with warm water at night Haritaki Churna 2 g in morning with warm water for 20 days

Warm water first thing in the morning, light walk, gentle yoga like Pawanmuktasana

Diet & Lifestyle: Eat cooked vegetables, seasonal fruits, whole grains Avoid cold, oily, processed foods Drink plenty of warm water throughout the day

Investigations (if needed): Colonoscopy only if constipation persists with alarm signs (blood in stool, severe pain)

Do’s & Don’ts:

Don’t skip medicines or morning warm water Avoid excessive laxatives Track bowel movements daily Avoid high-fat, low-fiber diet Maintain gentle daily physical activity

After 2 weeks to monitor improvement and adjust medicines if needed.

With consistent care, your bowel movements will normalize gradually. Patience and regular habits are key.

Warm regards, Dr. Karthika

Hello Sam,

Thank you for sharing your concern so openly. Your case of chronic constipation (not responding to English medicine) despite taking Triphala daily with large quantity of curd indicates severe Vata imbalance, low Agni (digestive fire), and Kapha aggravation due to excess dahi at night. The approach will focus on restoring Agni, regulating Apana vata (bowel movement), softening stools, and breaking constipation cycle without straining.

🔎 Why constipation persists - Triphala alone is not enough if Agni is weak. - Curd (dahi) at night is heavy, increases Kapha, and blocks channels → worsens constipation. - Long-term laxative use weakens colon peristalsis.

💊 Internal Ayurvedic Remedies First 2 weeks (reset bowel movements): 1. Gandharvahastadi Kashayam – 15 ml + warm water before dinner (natural Vata anulomana, safe). 2. Isabgol husk (psyllium) – 1 tsp with warm water at night (bulks & softens stool). 3. Castor oil (Eranda taila) – 1 tsp with warm milk once or twice weekly at night (mild virechana, cleanses bowels). After 2 weeks (maintenance): 1. Triphala churna – 1 tsp (not 2 spoons) at bedtime with warm water, 3–4 times/week only. 2. Haritaki churna – 1 tsp with warm water on alternate nights (Vata anulomana, prevents dryness).

🥗 Diet & Food Tips ❌ Avoid: - Curd/dahi at night (major cause of blockage). - Dry foods (biscuits, chips, fried items). - Excess tea/coffee, alcohol. ✅ Include: - Morning: Warm water with 1 tsp ghee OR 4 soaked raisins + 2 figs. - Meals: Add ghee on rice/chapati (lubricates intestines). - Fruits: Papaya, banana, soaked prunes/raisins. - Vegetables: Bottle gourd, ridge gourd, spinach, pumpkin. - Bedtime: Warm milk + 1 tsp ghee (excellent for soft stools).

🌿 Lifestyle & Yoga 1. Drink 2–3 L lukewarm water daily. 2. Walk 10–15 min after meals. 3. Practice Vajrasana after dinner, Pawanmuktasana & Malasana (squat pose) in morning. 4. Fix a routine for bowel movement (early morning after warm water). 📌 Follow up

Within 7–10 days, stool should become softer & more regular.

Once digestion stabilizes, reduce Triphala to alternate nights, avoid curd at night completely.

If constipation persists even after above care → colonoscopy / thyroid profile may be needed.

✨ With gentle Ayurvedic bowel regulation, ghee-based remedies, and avoiding curd at night, your constipation can heal naturally without dependency.

With kind regards, Dr. Sumi

Hello I can understand your concern about your chronic constipation Chronic constipation not only causes difficulty in passing stools but also leads to bloating, heaviness, headache, piles, and lack of freshness. But dont worry we are here to help you. Out😊

Since you are already taking Triphala, it is a good start, but it needs to be taken in the correct way along with diet and lifestyle support for lasting relief.

✅ AYURVEDIC REMEDIES FOR CONSTIPATION

➡️1. Triphala Proper Use –

Instead of taking a large quantity (2 spoons), which may sometimes cause bloating, take 1 teaspoon Triphala powder soaked overnight in warm water and drink it early morning empty stomach. Alternatively, 2 Triphala tablets/capsules at bedtime with warm water also work well.

➡️2. Herbal Medicines

1 Isabgol husk (Psyllium husk): 1–2 tsp in warm water or milk at bedtime for soft bowel movement.

2 Avipattikar Churna 1 tsp -0-1 tsp before meals : helpful if constipation is associated with acidity, gas, or burning.

3 Gandharvahastadi Kashayam 15ml-0-15ml +45ml water after meals : useful in chronic Vata constipation, bloating, and gas.

4 Castor oil (Eranda Taila): 1 tsp with warm milk once in 10–15 days works as a safe purgative.

✅ DIET MODIFICATION

☑️Take fiber-rich food like green leafy vegetables, papaya, figs, soaked raisins, apples, and whole grains.

❌Avoid excess curd, cheese, dry, fried, and spicy food, as they aggravate constipation.

☑️Drink warm water frequently, avoid chilled water and aerated drinks.

☑️At night, taking 1 tsp cow’s ghee in warm milk helps lubricate intestines and promotes smooth evacuation.

✅LIFESTYLE AND YOGA

👉Maintain regular meal timings and avoid late-night eating. 👉Practice Pawanmuktasana, Vajrasana (after meals), Malasana, and light walking to improve bowel movements. 👉Manage stress, as anxiety and irregular sleep also disturb digestion.

❌Never suppress natural urges of passing stool, urine, or gas.

Long-standing constipation should not be ignored, as it can lead to piles, fissures, or fissure-in-ano.

For chronic constipation, correct use of Triphala, addition of Isabgol or Avipattikar Churna, ghee with warm milk at bedtime, and a fiber-rich diet with adequate hydration are most important.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

1.Triphala powder 1 tsp with warm water before bedtime 2.Tab Nityan 1 tab with warm water before bedtime

-Isabgol powder with milk

Adv: Take diet with high-fiber foods, like fruits, vegetables, legumes, and whole grains