I have skin allergies like rashes in sun and itching. Also, i want to know about detoxification of body. - #30281

hello kanika ,

I understand how frustrating this can be dealing with skin rashes, sun sensitivity, and dark marks can be stressful, and wanting a detox for overall health makes complete sense. First, it’s important to know that these skin reactions are often related to both external triggers like sun exposure and internal imbalances. In Ayurveda, this can involve Pitta aggravation and accumulation of toxins (Ama), which show up as rashes, dark spots, and sensitivity. Detoxification and gentle strengthening of the skin and liver can help reduce flare-ups and improve skin tone over time.

Before starting treatment, I’d like to know about your bowel habits, appetite, sleep, and any ongoing stress, as these influence how well your body responds to treatment. Once everything is assessed, we can begin a structured plan.

Treatment plan: 1. Ama Pachana (digestive cleansing, first 3–5 days) Triphala Churna: 3 g at night with warm water Purpose: Clears accumulated toxins, improves digestion, and prepares the body for detox

2. Internal medicines (after Ama Pachana, 20–30 days) Khadirarishta: 15–20 ml twice daily after meals Manjishtha Churna: 3 g with warm water twice daily Haridra (Turmeric) Churna: 1–2 g with milk at night Purpose: Reduces skin inflammation, lightens dark marks, and supports detoxification

3. External support Sandalwood or Manjishtha paste applied to affected areas for soothing and reducing pigmentation Avoid harsh chemical creams during active rashes

4. Diet & lifestyle Eat cooling and cooked foods: rice, lentils, vegetables, seasonal fruits Avoid spicy, fried, or processed foods that aggravate skin allergies Drink plenty of warm water to aid digestion and toxin elimination Use sunscreen or protective clothing to prevent rashes in sunlight

5. Investigations (if needed) Liver function tests (LFTs) to check for underlying metabolic issues Allergy testing if reactions are severe or frequent

6. Do’s & Don’ts Follow medicine timings consistently Track bowel movements, appetite, sleep, and skin reactions Avoid excessive sun exposure, harsh soaps, or chemical products Practice gentle yoga and relaxation to reduce stress Keep skin moisturized with natural oils like coconut or sesame oil

With consistent care, your skin can gradually become less reactive, pigmentation can reduce, and your body’s detox pathways will improve. Patience is important; visible improvement may take weeks, but following the plan consistently brings lasting results.

Follow-up after 20–30 days will help adjust medicines if needed.

Warm regards, Dr. Karthika

1. Mahamanjishtadi kashayam 15ml + 45ml lukewarm water twice daily before food. 2. Khadirarishtam 10ml just after food twice daily. 3. Krimighna vati 1-1-1 after food. 4. Avipathy choornam 1/4 tsp with ghee at night.

These medicines will detoxify your body and relieve the raktha dushti.

Hello Kanika I can understand your concern regarding sun allergy but dont. Worry we are here to help you out😊

From your description ➡️you have sun allergy (photosensitivity) which causes rashes, itching, and later dark marks (post-inflammatory hyperpigmentation).

This shows that your skin is sensitive to heat and sunlight

✅Why This Happens???

➡️Excess Pitta dosha → sensitivity to sun, heat, red rashes, burning, itching. ➡️Rakta dushti (impure blood) → dark spots, pigmentation, recurrent allergies. ➡️Slow metabolism & Ama (toxins) → toxins get accumulated in body → show on skin.

✅AYURVEDIC MEDIACTIONS

1 Sarivasavam 30ml-0-30ml after food ( purifies blood, useful in skin allergies)

2 Manjisthadi ks tab 2-0-2 after food very effective for blood purification & reducing pigmentation.

3 Drakshadi Ks tab 2-0-2 after food ( balances pitta)

✅ AYURVEDIC HOME REMEDIES

1. Aloe vera pulp or gel – Apply fresh pulp on affected areas daily for cooling & healing.

2. Sandalwood + Rose water paste – Apply on face/hands after sun exposure to reduce redness and prevent dark marks.

3. Neem & Turmeric paste – Works as natural antiseptic, prevents recurrent rashes.

4. Coriander water – Soak coriander seeds overnight, strain and drink in morning to cool Pitta and purify blood.

5. Detox Drink – Warm water + ½ tsp turmeric + few drops of lemon, once daily, helps in cleansing liver and blood.

✅DIET AND LIFESTYLE CHANGE

👉Prefer cooling foods – cucumber, watermelon, gourd, coriander, green leafy vegetables.

👉Drink plenty of water & coconut water for hydration.

❌Avoid spicy, oily, fried foods, excess tea/coffee, alcohol – they increase Pitta & skin sensitivity.

👉Protect skin from direct harsh sun; use natural sunscreen like aloe vera gel or coconut oil.

👉Regular bowel clearance is important for detox → include fibrous foods & 1 tsp triphala powder at night (if constipation).

Your problem is mainly due to Pitta imbalance & impure blood leading to sun allergy and dark marks.

Detoxification in Ayurveda means removing toxins (Ama), purifying blood, and balancing Pitta.

With regular use of blood-purifying remedies, cooling diet, and gentle skincare, your rashes and marks will gradually reduce, and your skin will become clearer.

Wish you a good skin😊

Warm. Regards Dr Snehal Vidhate

1.Triphala tablet 1 tab at night with warm water 2.Usheerasava 20 ml with 20 ml water twice daily after meal 3.Kumkumadi oil-take 2-3 drops and lightly face your face

Adv: Drink coriander water-soak 1 tsp on coriander seeds in 1 glass of water overnight and drink it empty stomach next morning Have watery fruits like melons and cucumber