AVN Dhanwantaram(101) Softgel Capsules are used quite often in Ayurveda to support joint health, due to their ability to help balance Vata dosha, which is often responsible for joint discomfort and stiffness. Typically, one would expect to see noticeable benefits after about 4 to 6 weeks of consistent use. Herbal remedies, such as this one, work through accumulating effects rather than providing instant relief like modern painkillers.
For dosages, following the manufacturer’s instructions or a practitioner’s guidance is crucial. Generally, taking 1 to 2 capsules twice daily after meals is common, but this may vary based on individual needs and health status. It’s important not to exceed recommended doses unless advised by a healthcare professional.
In terms of side effects, these are usually minimal for most people, but as with any supplement, there’s a possibility of gastrointestinal discomfort. Some might experience mild digestive issues, but these typically resolve as your body gets accustomed to the supplement. If you encounter any unusual symptoms or if the joint pain significantly worsens, it would be wise to consult an Ayurvedic physician or healthcare provider.
Aside from taking the softgel capsules, addressing the root cause of joint issues usually involves lifestyle adjustments that help pacify Vata dosha. These might include regular oil massages with warm sesame oil, maintaining a warm and stable daily routine, and integrating moderation in exercise to avoid strain. Also, ensuring your diet is Vata-pacifying — think warm, moist, easily digestible foods — will support overall balance and joint health.
While these capsules can be helpful, they should not replace medical advice or care, especially if you’re dealing with severe pain or mobility issues. Always consider reaching out to a professional for a comprehensive evaluation if symptoms persist.
