Unable to gain weight even after trying protein powders ,gym , etc - #30364

​Here are some general dietary and lifestyle suggestions based on principles that are often discussed in the context of Ayurveda and healthy weight gain. These suggestions are intended to be a starting point and should be tailored to your individual needs and body type (dosha). ​Understanding the Ayurvedic Perspective on Weight Gain

​In Ayurveda, weight gain is often associated with balancing the Vata dosha, which is characterized by qualities like light, dry, and cold. When Vata is high, a person may have a lean body type and find it difficult to gain weight. The goal is to pacify Vata by incorporating foods and practices that are grounding, nourishing, and warming.

​Dietary Suggestions for Weight Gain (Ayurvedic Principles)

​Focus on Nutrient-Dense Foods: ​Healthy Fats: Include sources of healthy fats like ghee (clarified butter), avocados, nuts (almonds, walnuts), and seeds (sesame, sunflower). Ghee is highly valued in Ayurveda for its nourishing and grounding properties. ​Protein: Ensure you are getting adequate protein from sources like legumes (lentils, chickpeas, beans), dairy (milk, yogurt, paneer), and nuts.

​Complex Carbohydrates: Opt for whole grains like brown rice, oats, and whole wheat. These provide sustained energy and are more nourishing than refined carbohydrates.

​Sweet and Sour Tastes: Ayurveda suggests incorporating sweet and sour tastes, as they are considered to be building and nourishing. Examples include sweet fruits (bananas, dates, mangoes) and sour yogurt or lemons. ​Incorporate Specific Foods: ​Milk and Dairy: Warm milk with a pinch of nutmeg or cardamom is often recommended in Ayurveda for its nourishing qualities. Full-fat dairy products like paneer and yogurt can be beneficial. ​Root Vegetables: Sweet potatoes, carrots, and beets are considered grounding and can help pacify Vata. ​Dates and Figs: These are excellent for providing quick energy and are considered very nourishing. You can have them as a snack or add them to your morning porridge. ​Grains and Pulses: A diet rich in lentils, rice, and whole wheat is generally recommended for weight gain. ​Dry Fruits: Almonds, cashews, and raisins soaked overnight are easy to digest and provide good energy.

​Sample Diet Plan for a Hostel Resident ​This is a general guide and can be adjusted based on availability and personal preferences.

​Early Morning: A glass of warm milk with a pinch of cardamom or a handful of soaked almonds and dates. ​Breakfast: ​Oats or porridge made with milk and topped with nuts, seeds, and a little ghee. ​Parathas (made with whole wheat flour) with curd or a vegetable curry. ​Lunch: ​Rice or chapatis. ​Dal (lentil curry) or vegetable curry. ​A serving of salad with a healthy dressing. ​Paneer or other protein source if available. ​Evening Snack: ​Fruits like banana or mango. ​A handful of nuts and seeds. ​A glass of buttermilk or lassi. ​Dinner: ​Similar to lunch but in a lighter quantity. ​Rice or chapatis with dal or vegetable curry. ​Avoid heavy, fried foods at night. ​Lifestyle and Routine Suggestions ​Regular Meal Timings: Eat your meals at the same time every day. This helps regulate your digestive system and can improve nutrient absorption. ​Mindful Eating: Eat in a relaxed and calm environment. Chew your food thoroughly to aid digestion. ​Hydration: Drink plenty of water throughout the day, but avoid drinking a lot of water right before or after a meal, as it can dilute digestive juices.

​Yoga and Gentle Exercise: While intense cardio can be catabolic (leading to muscle breakdown), gentle exercises like yoga or light weight training can help build muscle mass and improve appetite. Focus on poses that are grounding and strengthening. ​Adequate Sleep: Aim for 7-8 hours of quality sleep. Sleep is crucial for muscle repair and overall well-being. ​Avoid Refined Sugars and Processed Foods: You are already doing this, which is excellent. These foods offer empty calories and can disrupt your digestive and metabolic balance.

​Note: Since you live in a hostel, your food choices may be limited. Try to make the most of what is available and supplement with healthy snacks like nuts, seeds, and dried fruits. If your hostel allows, consider having a small stash of these items. ​Remember, consistency is key. Gaining weight healthily takes time and patience. It’s about nourishing your body with the right foods and adopting a routine that supports your well-being.