Unable to gain weight even after trying protein powders ,gym , etc - #30364

​Here are some general dietary and lifestyle suggestions based on principles that are often discussed in the context of Ayurveda and healthy weight gain. These suggestions are intended to be a starting point and should be tailored to your individual needs and body type (dosha). ​Understanding the Ayurvedic Perspective on Weight Gain

​In Ayurveda, weight gain is often associated with balancing the Vata dosha, which is characterized by qualities like light, dry, and cold. When Vata is high, a person may have a lean body type and find it difficult to gain weight. The goal is to pacify Vata by incorporating foods and practices that are grounding, nourishing, and warming.

​Dietary Suggestions for Weight Gain (Ayurvedic Principles)

​Focus on Nutrient-Dense Foods: ​Healthy Fats: Include sources of healthy fats like ghee (clarified butter), avocados, nuts (almonds, walnuts), and seeds (sesame, sunflower). Ghee is highly valued in Ayurveda for its nourishing and grounding properties. ​Protein: Ensure you are getting adequate protein from sources like legumes (lentils, chickpeas, beans), dairy (milk, yogurt, paneer), and nuts.

​Complex Carbohydrates: Opt for whole grains like brown rice, oats, and whole wheat. These provide sustained energy and are more nourishing than refined carbohydrates.

​Sweet and Sour Tastes: Ayurveda suggests incorporating sweet and sour tastes, as they are considered to be building and nourishing. Examples include sweet fruits (bananas, dates, mangoes) and sour yogurt or lemons. ​Incorporate Specific Foods: ​Milk and Dairy: Warm milk with a pinch of nutmeg or cardamom is often recommended in Ayurveda for its nourishing qualities. Full-fat dairy products like paneer and yogurt can be beneficial. ​Root Vegetables: Sweet potatoes, carrots, and beets are considered grounding and can help pacify Vata. ​Dates and Figs: These are excellent for providing quick energy and are considered very nourishing. You can have them as a snack or add them to your morning porridge. ​Grains and Pulses: A diet rich in lentils, rice, and whole wheat is generally recommended for weight gain. ​Dry Fruits: Almonds, cashews, and raisins soaked overnight are easy to digest and provide good energy.

​Sample Diet Plan for a Hostel Resident ​This is a general guide and can be adjusted based on availability and personal preferences.

​Early Morning: A glass of warm milk with a pinch of cardamom or a handful of soaked almonds and dates. ​Breakfast: ​Oats or porridge made with milk and topped with nuts, seeds, and a little ghee. ​Parathas (made with whole wheat flour) with curd or a vegetable curry. ​Lunch: ​Rice or chapatis. ​Dal (lentil curry) or vegetable curry. ​A serving of salad with a healthy dressing. ​Paneer or other protein source if available. ​Evening Snack: ​Fruits like banana or mango. ​A handful of nuts and seeds. ​A glass of buttermilk or lassi. ​Dinner: ​Similar to lunch but in a lighter quantity. ​Rice or chapatis with dal or vegetable curry. ​Avoid heavy, fried foods at night. ​Lifestyle and Routine Suggestions ​Regular Meal Timings: Eat your meals at the same time every day. This helps regulate your digestive system and can improve nutrient absorption. ​Mindful Eating: Eat in a relaxed and calm environment. Chew your food thoroughly to aid digestion. ​Hydration: Drink plenty of water throughout the day, but avoid drinking a lot of water right before or after a meal, as it can dilute digestive juices.

​Yoga and Gentle Exercise: While intense cardio can be catabolic (leading to muscle breakdown), gentle exercises like yoga or light weight training can help build muscle mass and improve appetite. Focus on poses that are grounding and strengthening. ​Adequate Sleep: Aim for 7-8 hours of quality sleep. Sleep is crucial for muscle repair and overall well-being. ​Avoid Refined Sugars and Processed Foods: You are already doing this, which is excellent. These foods offer empty calories and can disrupt your digestive and metabolic balance.

​Note: Since you live in a hostel, your food choices may be limited. Try to make the most of what is available and supplement with healthy snacks like nuts, seeds, and dried fruits. If your hostel allows, consider having a small stash of these items. ​Remember, consistency is key. Gaining weight healthily takes time and patience. It’s about nourishing your body with the right foods and adopting a routine that supports your well-being.

Try home remedies -

1. Shatavari Kalpa

Mix 1 tsp Shatavari powder with warm milk in the morning. 👉 Nourishes tissues, balances metabolism, helps healthy bulk.

3. Dry Fruits Mix (easy hostel snack)

Soak 5 almonds, 2 figs, 1 date, and 3 raisins overnight.

Eat in the morning with warm milk. 👉 Provides high-quality calories and improves digestion.

4. Ghee with Rice/Dal

Add 1–2 tsp of ghee in rice, khichdi, or dal daily. 👉 Enhances absorption of nutrients, gives strength & healthy fat.

5. Banana + Milk

Eat 1–2 bananas with warm milk daily. 👉 Time-tested Ayurvedic remedy for weight gain. (Avoid if you have chronic cough, cold, or sinus issues).

HELLO PRASAD,

-You are 5 feet 10 inch and 50 kg -> BMI ~ 15.7 (normal is 18.5-24.9) -Ayurved considers this as karshya (underweight/emaciation) -Causes may include -weak digestion -> nutrients not absorbed properly -vata dosha dominance (thinness, dryness, restlessness, high metabolism) -Low tissue nourishment -> muscles and fat not building up -Irregular food, stress, hostel food (less nourishing, more spicy/oily/fried)

That is why even if you take protein powder or gym , the body is not “holding on” to nutrition

TREATMENT GOAL -Strengthen digestion-> so food is properly absorbed -Balance vata-> calm body and mind , improve nourishment -Nourish all seven tissues= especially muscle and fat -improve energy and immunity -gradual and sustainable weight gain (not fat-on, but healthy muscles)

INTERNAL MEDICATIONS

1) ASHWAGANDHA CHURNA + SHATAVRI CHURNA= 1 tsp each with warm milk in morning and night for 3 months =incrases strength muscle mass, reduce stress, calms vata pita

2) CHYAWANPRASHA= 1 tsp with warm water in morning =general tonic, immunity, improves appetite and energy

3) DRAKSHARISHTA= 20 ml with equal water after meals twice daily for 3 months =improves digestion, appetite, assimilation

4) VIDARYADI LEHYA= 2 tsp with milk at night for 3 months =for nourishment, strength, weight gain

5) SWASARI RASAYANA= 1 tsp daily =rasayana, strengthens body, reduce stress

EXTERNAL TREATMENT

1) OIL MASSAGE =MAHAMASHA TAILA -3-4 times per week before warm water bath -Benefits= improves circulation, strengthens muscles, balances vata

2) HOT WATER BATH AFTER MASSAGE

HOME REMEDIES -Banana + warm milk + honey shake once daily -soaked almonds, raisins, walnuts in morning -ghee + jaggery mix 1 tsp each after meals -dates milkshakes or figs with milk -khichdi with ghee as a light but nourishing dinner

LIFESTYLE CHANGES -Sleep= 7-8 hours, preferably 10:30-6 am -avoid excessive screen time , stress , late nights -avoid over exercising burns calories, worsens vata -do moderate gym= body weight training, light weights, yoga stretches -Hydration= drink lukewarm water avoid chilled water which slows digestion

YOGA (strengthening +calming) -suryanamaskar= gentle, not over 6 rounds -vajrasana after meals, improves digestion -bhujangasana -shalabhasana -shavasana= relaxation, reduce stress

PRANAYAM -Nadi sodhana = balances doshas -bhramari= calms mind, improves focus -deep belly breathing= improves oxygenation, appetire

DIET -Prefer warm, freshly cooked, nourishing food -use cow ghee, sesame oil, milk, butter, panner -include lentils, moog dal, rice, whole wheat, oats, dry fruits -seasonal fruits like mango, banana, grapes, figs, dates -Avoid= junk , refined flour, cold drinks, excess spicy/very dry foods

-your condition is not disease but a nutritional + metabolic imbalance -Ayurveda aims not just “adding fat” but at building healthy strength, stamina, and immuinty -With consistent diet, rejuvination, lifestyle correction, oil massage, and yoga you can gain 1-2 kg per month safely -do not expect sudden weight jump= it is slow but sustainable -follow this for at least 3-6 months

THANK YOU

DR. MAITRI ACHARYA

Hello Prasad

Thank you for explaining your condition in detail. Your case of low weight (50 kg at 5’10”) without bad habits indicates Vata–Pitta imbalance, weak Agni (digestive fire), and Rasa–Mamsa dhatu kshaya (poor nourishment of tissues). Since you live in a hostel, the focus will be on simple, practical, hostel-friendly diet choices, Agni deepana (improving digestion), Rasayana (nourishment), and strength-building routine.

🔎 Why weight is not improving - Fast metabolism / weak nutrient absorption. - Irregular food timings. - Lack of protein & good fats. - Hostel diet often being light or not nutritious enough.

💊 Internal Support (Ayurvedic Supplements) 1. Ashwagandha churna – 1 tsp with warm milk + 1 tsp ghee, at night (strength & muscle gain). 2. Shatavari churna – 1 tsp with warm milk in morning (balances Pitta, improves digestion). 3. Chyawanaprasha – 1 tsp daily morning (general Rasayana, immunity, weight gain). 🥗 Diet Plan (Hostel-Friendly)

✅ Morning (7–8 am) - Warm milk with soaked almonds (5–6) or dates. - If possible, add banana with milk (weight gain combo). ✅ Breakfast - Poha/upma/idli/dosa with chutney OR oats porridge with milk & nuts. - Add ghee (1 tsp) on top. ✅ Mid-morning snack - Fruit (banana, mango, chikoo, papaya, apple). - Handful of peanuts or roasted chana. ✅ Lunch - Rice + dal/curd + 1–2 chapati + sabzi. - Add 1 tsp ghee on rice (improves absorption). - If possible, add buttermilk with roasted cumin. ✅ Evening snack - Milk + jaggery drink OR boiled corn / sprouts chaat. - Dry fruits (cashew, raisins). ✅ Dinner - Khichdi / rice + dal + sabzi + chapati. - 1 tsp ghee in meal. ✅ Bedtime - Warm milk with ashwagandha + ghee.

🍀 Lifestyle Tips 1. Eat at regular timings – never skip meals. 2. Sleep 7–8 hrs – growth hormones work at night. 3. Light exercise / yoga – helps convert food into muscle, not just fat.

🧘🏻‍♂️ Yoga for Healthy Weight Gain

1. Vajrasana (aids digestion). 2. Bhujangasana, Dhanurasana, Pawanmuktasana (improves appetite). 3. Surya Namaskar (5 rounds daily for metabolism balance). 4. Pranayama – Anulom Vilom, Bhramari (calms stress, improves absorption).

📌 Follow up With proper food + ashwagandha + routine, expect 2–3 kg weight gain in 1 month, and gradual increase towards 60–65 kg in 6–8 months.Focus on consistent eating, not overeating.

✨ With right Rasayana, ghee, milk, nuts, and hostel-friendly choices, your digestion will improve, and natural weight gain will follow.

With kind regards, Dr. Sumi

hello prasad ,

I really appreciate that you’re so health-conscious and motivated to gain weight in a healthy way. It’s great that you’re avoiding alcohol, smoking, refined sugar, and maida—these choices show you’re serious about your wellbeing. Since your goal is to gain weight gradually and safely up to around 65 kg, we can focus on nutrient-dense meals, proper protein, healthy fats, and consistent eating. Even living in a hostel, you can prepare meals that are simple, filling, and supportive for weight gain. The key is to combine calories with high-quality nutrition rather than just eating more.

You can alternate meals as per availability.

Day 1 Breakfast: Overnight oats with milk, 1 tbsp peanut butter, banana, chia seeds, and honey. Mid-Morning Snack: Handful of almonds + 1 glass milk. Lunch: 1 cup rice + dal/rajma + mixed vegetable sabzi + 1 tsp ghee. Evening Snack: Soya chunks salad with cucumber, tomato, carrot, lemon juice. Dinner: 2 chapatis + paneer bhurji + sautéed vegetables + 1 tsp ghee. Before Sleep: Warm milk with 5–6 soaked almonds.

Day 2 Breakfast: Moong dal chilla stuffed with paneer + 1 banana. Mid-Morning Snack: Peanut butter on whole wheat bread or 1 fruit + handful of nuts. Lunch: Brown rice or quinoa + dal + stir-fried vegetables + 1 tsp ghee. Evening Snack: Sprout salad with lemon juice + olive oil. Dinner: Vegetable khichdi with ghee + curd + paneer cubes. Before Sleep: Warm milk with soaked cashews.

Day 3 Breakfast: 2–3 boiled eggs / scrambled eggs + whole wheat toast + banana. Mid-Morning Snack: 1 glass milk + 10 almonds. Lunch: 2 chapatis + dal + sautéed vegetables + 1 tsp ghee + 1 cup rice. Evening Snack: Roasted chickpeas / moong sprouts salad. Dinner: Paneer curry + 2 chapatis + cooked vegetables. Before Sleep: Warm milk with ½ tsp turmeric + nuts.

Day 4 Breakfast: Poha with peanuts + glass of milk. Mid-Morning Snack: Fruit smoothie with milk, banana, oats, and nuts. Lunch: Vegetable pulao with ghee + raita (curd + cucumber). Evening Snack: Soya chunks or sprouts chaat. Dinner: 2 chapatis + dal + sautéed greens + paneer cubes. Before Sleep: Warm milk + soaked almonds.

Day 5 Breakfast: Upma with vegetables + 1 glass milk. Mid-Morning Snack: Handful of mixed nuts + fruit. Lunch: Rice + rajma/chole + vegetable sabzi + 1 tsp ghee. Evening Snack: Peanut butter on whole wheat bread or sprouts salad. Dinner: Khichdi + ghee + curd + paneer. Before Sleep: Warm milk with soaked cashews.

Day 6 Breakfast: Oats porridge with milk, nuts, and banana. Mid-Morning Snack: Fruit + handful of almonds. Lunch: 2 chapatis + dal + vegetable sabzi + 1 tsp ghee + 1 cup rice. Evening Snack: Soya chunks salad with cucumber, tomato, carrot. Dinner: Paneer curry + chapati + sautéed vegetables. Before Sleep: Milk with 5–6 soaked almonds or cashews.

Day 7 Breakfast: Moong dal chilla stuffed with paneer + banana + milk. Mid-Morning Snack: Handful of nuts + 1 glass milk. Lunch: Brown rice + dal + stir-fried vegetables + 1 tsp ghee. Evening Snack: Sprout salad or roasted chickpeas. Dinner: Vegetable khichdi + ghee + curd + paneer cubes. Before Sleep: Warm milk with soaked almonds.

Tips for Hostel Life:

Keep nuts, oats, milk powder, peanut butter, paneer cubes ready. Prefer cooked and warm foods, avoid skipping meals. Eat every 2–3 hours. Include healthy fats: ghee, nuts, seeds, peanut butter. Drink water but avoid excessive intake during meals. Light exercise or resistance training helps convert calories into muscle mass, not fat.

If you follow this plan consistently for 4–6 weeks, you should start seeing gradual weight gain.

with regards, dr.karthika

1.Ashwagandha churna 1 tsp twice daily with warm milk 2.Shatavri churna 1 tsp with warm milk at bedtime 3.Chyawanprash 1 tsp,empty stomach morning in the morning with milk

Hostel-Friendly Tips - Keep dry fruits soaked in a small container overnight - Use a thermos for warm milk or shakes - Carry roasted chana, sesame laddoos, or peanut chikki for snacks - Stick to 3 full meals + 2 snacks daily

Foods for Weight Gain: Dairy & Healthy Fats - Cow’s milk (preferably warm, with cardamom or nutmeg) - Ghee (clarified butter) – 1–2 tsp with meals or in milk - Paneer – homemade or fresh, added to sabzi or paratha - Full-fat curd or lassi – improves gut flora and absorption

Grains & Carbs - Rice – especially basmati, paired with dal or ghee - Wheat – chapatis with ghee, stuffed parathas - Daliya (broken wheat) – cooked with vegetables and ghee - Sweet potato – boiled or roasted

Nuts & Seeds - Soaked almonds, cashews, dates, raisins - Sesame seeds – in laddoos or chutneys - Peanut chikki or roasted peanuts (easy hostel snack)

Legumes & Protein - Moong dal, masoor dal, chana dal – cooked with ghee - Rajma, chole – paired with rice or chapati - Sprouted lentils – lightly sautéed with spices

Fruits - Banana, mango, chikoo, papaya, dates - Fruit milkshakes – banana or mango with milk and ghee

NO NEED TO WORRY PRASAD JI,

I have totally understood your issue.

Based on Ayurvedic principles, your struggle to gain weight is likely due to an imbalance of the VATA DOSHA, which is characterized by qualities like LIGHTNESS, DRYNESS, and a QUICK METABOLISM. The key to healthy weight gain is to pacify VATA by focusing on a nourishing routine that includes warm, grounding, and oily foods, along with regular habits and stress reduction.

Since you live in a hostel, this plan focuses on incorporating easily accessible and non-perishable items to supplement your mess food.

FOUNDATIONAL ROUTINE FOR PACIFYING VATA 1.ESTABLISH A ROUTINE (DINACHARYA): Vata thrives on consistency. Eat and sleep at the same time each day to ground your nervous system. 2.PRIORITIZE REST AND SLEEP: Aim for 7 to 8 hours of sleep per night. Sufficient rest is crucial for tissue repair and nourishment, especially when trying to gain weight. 3.REDUCE STRESS: Meditation and calming practices help center your mind. Stress and anxiety can aggravate Vata, disrupting digestion and nutrient absorption. 4.PRACTICE SELF-MASSAGE (ABHYANGA): Massage your body with warm sesame or coconut oil for 10–15 minutes before bathing. This calms the nervous system and nourishes your skin.

HOSTEL-FRIENDLY DIETARY PLAN FOR WEIGHT GAIN 1.Early morning (6:30–7:00 AM) Soak 5–6 almonds, 2 dates, and 6–7 raisins overnight. Eat these soaked dry fruits with a glass of warm milk mixed with a teaspoon of ghee. This combo provides excellent nourishment.

2.Breakfast (8:00–8:30 AM) IN-MESS OPTIONS: Focus on warm, cooked options like paratha with ghee, poha with peanuts, or vegetable upma. IF MESS FOOD IS LIGHT: Eat a banana with a glass of milk, or have a smoothie with milk, a banana, and a tablespoon of peanut butter.

3.Mid-morning snack (11:00 AM) Eat a handful of nuts (cashews, peanuts) and dried fruits (raisins, figs) that you can store in your room. Drink a glass of lassi or buttermilk. 4.Lunch (1:00–1:30 PM) IN-MESS OPTIONS: Ensure your meal includes rice with a generous amount of dal, a vegetable curry, and curd. Add a teaspoon of ghee to your rice for better nutrient absorption. HOSTEL MESS VARIATIONS: If possible, ask for an extra helping of rice or roti to increase your calorie intake.

5.Evening snack (5:30 PM) Have a warm milk and jaggery drink, a fruit shake, or a handful of dried fruits. Roasted chana or boiled sweet corn are also good, nourishing options.

6.Dinner (8:00–8:30 PM) Eat your dinner warm and freshly cooked. IN-MESS OPTIONS: Prioritize khichdi, dal, and chapati. Avoid raw or cold salads at night. Add a teaspoon of ghee to your food.

7.Bedtime (10:00 PM) Drink a glass of warm milk with a half-teaspoon of ASHWAGANDHA POWDER. This helps build strength and muscle mass. combined with proper diet.

Take Care 😊

If you have any doubt, feel free to ask.

Kind Regards, Dr.Isha Ashok Bhardwaj.

Start with Tablet Liv-52 1-0-1 after food with water Chyavanprash 2tsp in the morning before breakfast with milk Ashwagandha churan 0-0-1tsp at bedtime with cool milk. Include bananas black dates peanuts in your diet Take 3-4 teaspoon of cow’s ghee in your diet. Light physical activities not too much.

Gaining weight effectively involves understanding your Ayurvedic constitution and then adjusting your diet and lifestyle accordingly. At 28, with a height of 5 feet 10 inches and weighing 50kg, it’s likely there’s a Vata imbalance at play. Vata, when imbalanced, can cause difficulties in gaining weight. Here’s a detailed plan tailored for your needs:

Start by assessing your Agni, or digestive fire, as this plays a pivotal role in nutrient absorption. Focus on improving digestion by consuming a decoction of fresh ginger before meals. It won’t just aid digestion, but also enhance nutrient absorption.

Consume more calorie dense foods that are still aligned with natural, wholesome ingredients to support weight gain. Incorporate ghee, which is nurturing and balancing for Vata. Stir a teaspoon into your meals or use it in cooking. Opt for nourishing grains like cooked oats or rice, which provide a strong basis for increased weight. Also, include healthy fats such as almonds and walnuts – have a handful daily.

Aim to include protein-rich foods in every meal. Legumes like moong dal or chickpeas as well as tofu or paneer can be regular parts of your hostal diet. These should be well-cooked, with digestive spices like cumin, coriander, and a bit of asafoetida to ensure they don’t burden your digestion.

Your meals should be regular. Try not to skip them and have at least three satisfying meals a day with two snacks in between. Whole, ripe bananas and avocados are excellent snack options that are also convenient and easy to have in a hostel setting.

For physical activity balance, light strength training and yoga can help, but avoid too much intense aerobic exercise. Focus on calming, restorative practices such as yoga nidra or meditation, which stabilize Vata. Regularity and consistency in your routine are key.

Hydration is important too. Drink warm water throughout the day to support your digestive fire, but avoid excessive amounts directly before or after meals.

Lastly, ensure a sufficient amount of rest. Your body needs relaxation time to regenerate and grow. Aim for at least 7-8 hours of sleep each night, ideally going to bed by 10 PM. By following these tailored suggestions, you should be on the path to reaching your weight targets while improving your overall well-being.

For gaining weight, focusing on balancing your doshas and supporting your agni can be key. Based on your description, vata imbalance might be contributing to your difficulty in gaining weight. You can try adopting a diet and lifestyle approach that helps to pacify vata while supporting your digestion and absorption.

Firstly, pay attention to your meal timings. Eating three balanced meals at regular intervals can help stabilize agni. Try including unctuous (oily) and nourishing foods in your diet, like whole grains (rice, quinoa, bulgar), legumes, dairy products, healthy fats (such as ghee and sesame oil), and nuts (like almonds and cashews). Make sure to have foods that are warm, moist, and lubricating to counteract vata’s drying nature.

Pre-soak nuts overnight and blend them with a cup of warm milk in the morning for a high-calorie, nutrient-dense breakfast. You can also add a spoonful of ghee to your morning meals or have it with rice. Incorporate a variety of cooked vegetables with spices like turmeric, cumin, and coriander to stimulate digestion without aggravating vata.

On the lifestyle side, consider gentle exercises like yoga and walking instead of intense workouts. Ensure adequate rest and relaxation to avoid overstimulating vata. Practicing meditation or deep breathing exercises may also help stabilize your vata energy.

A cup of ashwagandha-laced milk before bedtime can be beneficial. Ashwagandha supports strength and vitality, promoting weight gain. If you’re unsure about specific herbal supplements, consult with an Ayurvedic practitioner to tailor it to your needs.

Monitor your body’s response carefully. If your weight doesn’t improve or if any symptom arises, meet a healthcare professional for more precise evaluation, as gaining weight effectively involves assessing both dietary and physiological factors.

Drink milk mixed with banana dates soaked almonds and sattu daily Include ghee in diet Ashwagandha churna-1/2 tsp with warm milk at night

HELLO PRASAD,

Git it- you’re 28, around 50 kg, and aiming for 65 kg, you’ve already tried protein powders and gym workouts, but your weight isn’t budging. Living in a hostel makes it trickier since food choices are limited.

Ayurvedic perspective

In Ayurveda, being underweight is often linked to vata dominance (limit, mobile, irregular qualities) or sometimes agni(digestive fire0 weakness. The aim is to improve digestion, strengthen tissues , and ensure nourishment is well assimilated.

GENERAL ROUTINE AND DIET -regular meals= stick to 3 main meals with 1-2 nourishing snacks, dont skip -Snigdha and guru ahara (nourishing foods)= cow’s milk, ghee, butter, panner, dates, soaked almonds, sesame, jaggery, urad dal, moong dal, rice, wheat preparations -Healthy oils= use sesame oil, ghee or coconut oil in cooking- they help with tissue building -Protein sources = moong dal khichdi with ghee, milk with turmeric, chicken soup, fish or eggs if you take them -Digestive spices= ginger, black pepper, cumin- keep agni strong without over spicing -Evening snack= banana with warm milk + honey/ghee, or dates with milk

LIFESTYLE -sleep= proper 7-8 hours, avoid late nights vata aggravates at night -oil massage= weekly warm sesame oil massage helps calm vata and nourishes tissues -Exercise= continue gym, but avoid overexertion- focus on strength training, not high cardio

FORMULATIONS

1) ASHWAGANDHA CHURNA 1 tsp with warm milk + ghee at night

2) SHATAVARI CHURNA= 1 tsp with warm milk in morning

3) CHYAWANPRASHA= 1 tsp in morning empty stomach

4) DRAKSHA AVALEHA= 1 tsp after lunch and dinner for strength and weight gain

THANK YOU

DR. HEMANSHU MEHTA